Dietary casseroles with meat, fish, vegetables, cottage cheese

Dietary meat casseroles

For such dishes, chicken, beef, veal, rabbit, and turkey are suitable. Meat for PP casserole should be taken without fat, skin and veins, so as not to add calories. The calorie content of a dietary casserole with meat is 100-150 kcal per 100 grams of product. We offer recipes without flour, since it contains many more calories. In addition, flour is excluded in almost all diets and is not suitable for cooking. To give the desired structure, semolina or a dairy product can be used.

Dietary chicken casserole with mushrooms

1 chicken breast;
150 g low-fat milk;
200 g cauliflower;
200 g broccoli;
250 g mushrooms;
1 testicle.
salt, herbs, spices to taste.

Diet casseroles for weight loss or PP are most often prepared with chicken breast, because this is the lightest, low-calorie meat. Any mushrooms are suitable for this recipe: champignons, porcini mushrooms, honey mushrooms, saffron milk caps, boletus mushrooms, boletus mushrooms. It's quick and easy to prepare. The calorie content of the dish is 105 kcal. This is a little, suitable for a diet.

Since this chicken casserole is dietary and low-calorie, you can eat it later with sour cream. If you are following a strict diet, you can exclude mushrooms and simply use a dry additive in the form of a flavoring seasoning. But we don't recommend it. Mushrooms add a piquant taste and make the dish special. To give the dish a beautiful shape when baking, we recommend using a silicone mold with high edges - the mass releases juice during cooking.

Remove the skin from the meat, rinse and cut into pieces.
Grind in a meat grinder or grind in a food processor and chopper.
Wash, disassemble and finely chop the mushrooms.
Divide the cabbage into small florets and wash them too.
Pour the egg and milk into the bowl with the minced meat, add salt and spices.
Beat the minced meat with milk with a mixer until it becomes fluffy.
Now add mushrooms and cabbage to the mixture and stir.
Take a large mold or several small ones (place on a baking sheet, the juice will flow out).
Pour the mixture into a mold and bake in the oven for 30 minutes at 200 degrees.

Dietary meat casserole in a slow cooker

600 g minced beef or chicken;
120 g low-fat yogurt;
2 medium carrots;
1 chicken egg;
50 g cheese;
30 g semolina;
15-17 g bran;
breading, oil for lubrication, salt.

Dietary meat casserole is prepared in a slow cooker for 40 minutes. It will take another 10 minutes to bring it to condition after baking, and 30 minutes for the preparatory stage. The dish is perfect for a diet based on meat and vegetables. Such PP food is easily digestible and gives a feeling of fullness. It turns out very tasty if you sprinkle the finished casserole on the plate with chopped herbs. For example, dill. If your diet allows, you can add your favorite spices during cooking.

Pour the bran over the yogurt and leave to steep for 20 minutes.
Place minced meat, egg, bran and yogurt in a bowl.
Salt the mixture and stir well.
Grate the cheese and carrots.
Combine all ingredients together.
While stirring the minced meat, sprinkle it evenly with semolina.
Take a multicooker bowl, lightly grease the walls with oil and sprinkle with breading.
Place the minced meat in a bowl and level the surface.
Place the bowl in the multicooker and cook in the “Baking” mode.
After 40 minutes, remove the casserole, simmer under the lid, and serve.

Chicken casserole PP with buckwheat

600 g chicken fillet;
2 cups buckwheat;
1 onion;
2 cloves of garlic;
3 tbsp. l. yogurt;
1.5 glass of water;
50 g cheese;
khmeli-suneli seasoning 1 tsp;
salt to taste, herbs.

Dietary meat casserole with chopped chicken contains 125 kcal per 100 grams. It is perfect for a buckwheat diet for 2 weeks. Yummy food diversifies the limited menu. The dish is useful for children, diabetics, allergy sufferers, and gastrointestinal diseases. For a strict diet, use yogurt or plain water; for a gentle diet, use low-fat sour cream. However, in the latter option you can be guided by your own taste. This dietary chicken casserole is prepared in the oven preheated to 180 degrees. Baking time: 40-50 minutes.

Rinse the buckwheat under running water.
Place foil or baking paper on a baking sheet.
Place buckwheat on foil and spread evenly over the entire surface.
Place the next layer of finely chopped onion and garlic.
Cut the chicken fillet into pieces and place in a thin layer.
Sprinkle the spices evenly over the meat.
Add salt and yogurt to warm boiled water and stir.
Pour water evenly over the entire baking sheet onto the surface of the layers.
Grate the cheese into a coarse grater, then sprinkle it over the casserole.
Place in the oven, covering with foil.

Dietary casserole with minced meat and cottage cheese

500 g minced meat;
80 g low-fat kefir;
250 g low-fat cottage cheese;
2 eggs;
herbs, seasonings, salt.

There is almost no fat or carbohydrates in this recipe. Casserole with meat and cottage cheese is suitable for a protein diet and the Dukan diet. At stages 2-3 of the Dukan diet, you can add a vegetable side dish. According to reviews, the dietary meat casserole according to this recipe turns out to be very satisfying, so a side dish is not necessary. Calorie content 130 kcal. The dish is baked in the oven at 180 degrees. You will need a baking sheet and foil. Baking takes 20-30 minutes.

Salt the minced meat, season with spices, let it brew for 10 minutes.
Place foil on a baking sheet and place minced meat on it.
Mix kefir, eggs and cottage cheese in a separate container; you can use a blender in pulse mode.
Pour the milk mixture over the minced meat and bake.

Dietary meat casserole with vegetables

500 g minced meat;
250 g zucchini without skin;
1 medium tomato;
40 g cheese up to 7% fat;
1 egg;
2 tbsp. l. low-fat kefir;
2 tbsp. l. oat bran;
5 g green dill;
salt and herbs to taste.

This casserole recipe is suitable for a cleansing diet. It is universal for any meat. It could be chicken, turkey, veal or beef. It is advisable to make minced meat yourself at home. Store-bought often contains a lot of fat, and we don’t need this when dieting. If it is difficult to find low-calorie cheese, you can whip low-fat cottage cheese with milk and then freeze it in the freezer. Let's look at how to prepare a dietary casserole with minced meat and zucchini. Bake at 180 degrees. 40-50 minutes.

Pour kefir over the bran and leave to swell.
Coarsely grate the zucchini pulp.
Add salt, dill, seasoning to the minced meat.
Beat the egg a little with a mixer.
Then add bran to it and lightly beat again.
Combine minced meat, zucchini and whipped mixture in one bowl.
Place the mixture in a silicone mold or in an iron mold with foil.
Cut the tomato into thin semicircles and place on top.
Grate the cheese and sprinkle it evenly over the casserole.
Send it to bake.

Casserole with chicken, broccoli and tomatoes

250 g broccoli;
200 g chicken fillet;
100 g hard cheese;
1 medium tomato;
3 tbsp. l. sour cream 10-15% fat;
2 tbsp. l. vegetable oil;
2 chicken eggs;
salt, black pepper.

The calorie content of this dish is 124 kcal. If your diet is strict, you can reduce the calorie content by eliminating vegetable oil and frying the chicken. Immediately place the meat pieces into the pan, lightly greasing it. Chicken casserole with broccoli and tomato is very tasty and healthy. It contains a lot of vitamins, so it will provide excellent support during a diet. Since the recipe for this dietary casserole contains proteins, fats, and carbohydrates, it is not suitable for strict diets. But this is an excellent option for a long-term dietary method, lasting a month or more. Cook in the oven at 180 degrees for 20-25 minutes.

Divide the broccoli into florets.
Place the cabbage in salted boiling water for 2 minutes.
Place the broccoli in a sieve or colander to drain.
Cut the chicken into pieces and fry in a frying pan.
Place sour cream, eggs, pepper and salt in a separate bowl.
Grate the cheese coarsely and divide in half.
Add half the cheese to the eggs, stir the filling.
Take a baking sheet and grease it with oil.
Place the meat on the bottom and pour the filling over it.
Now spread the broccoli florets over the entire area, slightly pressing them to the bottom.
Cut the tomato into slices and place on top of the cabbage.
Sprinkle the remaining cheese evenly on top.
Place in a preheated oven.

Read: Dietary goulash from chicken, turkey, beef, veal, pork (10 recipes)

Potato casserole in a multicooker Redmond or Polaris

And finally, the most unexpected option, for those who love the miracle assistant. With it, this dish will be very juicy and satisfying, the vegetables simply simmer in it and turn out even more tender and attractive. Indeed, in addition to the main ingredient, tomatoes, bell peppers and zucchini are used.

We will need:

Cooking method:

1. The zucchini should be finely chopped into cubes.

2. Turn on the multicooker to the “Frying” mode without a lid. Chop the onion into cubes and add to the zucchini, simmer in this mode with vegetable oil for about 20-30 minutes, stirring each time.

3. Wash the juicy tomatoes and cut them finely, and then place them with the zucchini. Simmer for 10 minutes.

4. Cut the bell pepper into slices, do not forget to remove the seeds.

5. It is best to cut the potatoes into mugs with a kitchen knife, pepper and salt them. Then add chopped green onions to it.

6. Take the minced meat and add to the stewed zucchini, tomatoes and onions. Mix everything. Now take an egg, break it into milk, beat this liquid a little with a fork or whisk, divide it in half and pour it into the minced meat. This is a special bay that will make the dish even tastier. Filled with milk and egg it will add a unique taste.

Simmer like this for 5-7 minutes. Then remove the prepared ingredients to a plate.

7. Wash the multicooker bowl well and only after it has dried, put a baking sleeve on it or use foil to make a shape, such as a bowl. Place potatoes in it, then bell peppers, the next layer is minced meat.

8. Next again, potatoes with green onions. And now fill the entire dish with the remaining filling.

9. Cover the lid and set the “Baking” mode for 1 hour, after the time has elapsed, let the dish stand in the “Warming” mode for 15-20 minutes.

10. This is what happened, it came out of the bowl very easily and was not damaged at all. Drizzle with sour cream and garnish with mushrooms or any herbs. So delicious, just yum!

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Fish casseroles for dietary nutrition

Everyone knows the benefits of fish. This is a whole galaxy of useful substances that are not enough in other products, for example, phosphorus, calcium, polyunsaturated fatty acids omega 3, 6. Dietary fish casseroles are suitable for weight loss and the diet of PP, so they can be eaten not only on a diet, but also to feed the whole family. Various side dishes are suitable for them: potatoes, rice, cabbage, mixed vegetables. For those who want to lose weight, we recommend eating them without a side dish. The calorie content of baked fish dishes is 80-120 kcal.

Fish casserole with tomato and herbs

500 g fillet of any lean fish;
2 tomatoes;
2 eggs;
150 g green beans;
1 tsp. lemon juice;
10 g of greens: parsley, green onions, dill;
salt, favorite seasonings.

A huge plus is that this delicious dietary casserole is made from fish, which means it will bring a lot of benefits to the body. The second plus is that the fish can be any kind, most importantly, it is not fatty. The downside is that you can only use fish fillets. This applies to all recipes with fish, especially if a child will eat it with you. It’s easier, of course, to buy fillet straight away than to clean it yourself at home. There is still a risk of bones getting into the dish. This dietary casserole is prepared in the oven at 170 degrees for 40 minutes.

Wash the fish fillet and cut into cubes.
Sprinkle with lemon juice and leave to soak for 10 minutes.
At this time, cut the tomatoes into pieces.
Combine fish and tomatoes, add salt and spices.
Break the eggs into the mixture and mix.
It is better to take frozen beans, already peeled and chopped.
Then all you have to do is defrost it and wash it.
Mix beans with remaining ingredients.
Place the mixture on a baking sheet and bake.

A simple and tasty dietary casserole with pollock

1 kg pollock;
3 eggs;
1 glass of milk;
3 turnip bulbs;
salt pepper;
3 tbsp. l. vegetable oil.

This healthy fish casserole with a simple recipe is perfect for a protein diet. It is high in protein, low in fat and carbohydrates. For cooking, you can use pollock carcasses or buy ready-made fillets. In the latter case, you will need not a kilogram, but 600-700 grams. If oil is prohibited in your diet, do not fry the onions, but line the baking sheet with baking paper. The casserole is prepared for 20 minutes at 180 degrees in the oven.

Boil the pollock until half cooked.
Remove all bones from the fish and chop.
Lightly grease a baking sheet with oil.
Place the fish in an even layer on the baking sheet.
Finely chop the onion into cubes and sauté in a frying pan.
Prepare the filling: break the eggs, add salt and pepper, add milk and beat the mixture with a mixer or just a fork.
Place a layer of sautéed onions on the fish.
Fill the layers with fill over the entire surface.
Place in the oven.

Dietary fish casserole in a slow cooker

1 kg cod or hake;
3 medium carrots;
3 onions;
2 tbsp. l. olive oil;
greens to your taste;
salt, seasonings.

Dietary fish casserole without flour and eggs will become a nutritious protein dish. A few veggies make it a complete PP diet option. Baked fish can be given to children, the elderly, those with gastrointestinal diseases, and diabetics. Serve potatoes in any form, rice, buckwheat, pearl barley, cabbage as a side dish. Those losing weight can eliminate the side dish altogether. The dish is baked for 40-50 minutes.

Peel the onions, wash, chop.
Pour oil into the multicooker bowl and add onions.
Saute it until transparent in the “Frying” mode, stirring constantly.
In a blender, beat the fish meat and onion.
Salt, pepper, divide into 3 equal parts.
Grate the carrots into a fine grater and mix with the first part of the fish mixture.
Mix the greens chopped with a knife into the second part.
Next, beat each of the three parts separately in a blender.
Grease the surface of the multicooker bowl with oil.
Lay out each part of the whipped mass in layers in this order: 1 - with carrots, 2 - with herbs, 3 - just fillet.
You can add salt and spices between layers.
Tamp the mixture in the bowl a little for density.
Bake in a multicooker in the “Baking” mode.

Chicken Potato Casserole Recipe

This variant looks, to be honest, like French potatoes. Chicken meat is used and, of course, imagination))) a juicy, satisfying and aromatic casserole in this form turns out to be simply fantastically tasty!

We will need:

Cooking method:

1. Take fresh, odorless chicken fillet, wash it and cut into thin pieces. And then cut the garlic into thin pieces or cubes, add pepper, salt, add maynes and mix everything, let the meat marinate a little.

2. You get such a fragrant mixture))) Cut the onion into rings so that it doesn’t sting your eyes, place the onion in the refrigerator in advance, and then cut it.

3. Grate the cheese. Add spices and ground pepper to the sour cream, stir, and add salt.

4. The sour cream mixture is ready. Take a baking sheet, grease it with vegetable oil, and lay out the first layer of fresh potatoes. It is usually cut into circles, and then spread with sour cream mixture. Then add chopped onions.

5. Then add chicken fillet with garlic, grated cheese, repeat making layers until all the ingredients are gone.

6. Of course, you need to make sure that the final layer is grated cheese. Bake in the oven at 200 degrees for about 40 minutes, determine readiness by the potatoes, if they are soft, then everything is ready. Bon appetit! This looks very amazing! And the taste is simply amazing.

Important! Don't forget to prevent the baked casserole from falling apart, let it cool a little, and then cut it into portions!

Vegetable dietary casseroles

Vegetables give us light carbohydrates and a whole bunch of minerals and vitamins. By eating such dishes, you will not only be able to keep your body in shape, but will also extend your life. After all, everyone has long known these properties of plant foods.

Dietary vegetable casserole is best suited for weight loss, unless, of course, the diet is high in protein. It is also useful to include it in the PN menu, because vegetables consist of large fibers that serve as a soft “brush” for the intestines. In addition, they are low in calories. Their energy value is only 40-100 kcal.

Dietary vegetable casserole in the oven

2 young zucchini;
1 small head of cauliflower;
1 large bell pepper;
3 medium-sized tomatoes;
1 small carrot;
100 g green beans;
2 cloves of garlic;
2 eggs;
100 g low-fat milk;
vegetable oil for lubricating the mold;
salt, ground pepper.

The recipe for this healthy and tasty casserole made from zucchini and other vegetables is ideal for weight loss, because the dish contains only 60 kcal per 100 grams. It's easy to prepare. You can’t imagine a better, easier and healthier dinner! Both children and adults eat it with pleasure. In fact, you get vegetables in an omelet. Prepare in the oven at 180 degrees. 30 min.

Peel and wash the vegetables.
Cut carrots, peppers and tomatoes into thin slices, zucchini into longitudinal slices.
Blanch and chop the cabbage.
Thaw the beans first or scald them with boiling water.
Stir all the vegetables in the dish except the zucchini and half the tomatoes.
Beat eggs with milk with a mixer or whisk.
Grease the baking sheet.
Top with vegetable mixture, then layer with remaining tomatoes.
Place zucchini slices on top.
Pour beaten eggs over everything.
Send to bake.

Dietary vegetable casserole in a slow cooker

1 tomato;
200 g champignons;
1 onion;
2 stalks of celery;
1 leek stalk;
100 g corn grains;
1 carrot;
100 g green peas;
200 g broccoli;
1 bell pepper;
1 kohlrabi;
2 testicles;
250 g milk;
vegetable oil for frying;
20 g of greens at your discretion;
salt, cumin, marjoram, pepper.

An interesting, beautiful and very healthy dietary vegetable casserole PP will delight and surprise even guests at the holiday table. It diversifies the diet and nourishes the body with vitamins. Thanks to the mix of different vegetables and non-trivial seasonings, the dish received an incredibly seductive taste and aroma.

Prepare it in a beautiful mold and place it on the table without removing it. It turns out original and home-like. Cook the dietary casserole in a slow cooker in the “Rice” mode for 30 minutes. When they pass, release the steam and open the lid. If there is any juice left, cover and cook for another 5 minutes.

Peel and wash the vegetables.
Thaw mushrooms if using frozen.
Chop the onion and tomatoes into cubes.
Coarsely grate the carrots.
Cut the leek and celery into pieces.
Chop kohlrabi and broccoli coarsely.
Cut the bell pepper into long strips.
Finely chop the greens.
Crush the cumin and marjoram in a mortar.
Sauté onions in a frying pan for 5 minutes.
Then add the mushrooms to the onions and fry until the moisture has evaporated.
Place the chopped vegetables in a bowl, add fried vegetables and herbs.
Season everything with spices, salt and mix the ingredients thoroughly.
Place the mixture in the multicooker container.
In another bowl, whisk milk with eggs.
Pour the milk dressing evenly into the vegetables.
Close the multicooker lid, set the valve to the “Closed” mode and start the cooking program.

Zucchini and eggplant casserole with tomato juice

800 g eggplants;
700 g zucchini;
1.2 kg of tomatoes;
200 g bell pepper;
2 pieces of onion;
4 cloves of garlic;
½ bunch of greens (parsley, dill);
75 ml olive oil;
salt, spices.

This dietary zucchini and eggplant casserole is simply created for a vegetable, carbohydrate or tomato diet. There are no eggs, no semolina, no flour in it. Light, beautiful and tasty, it can decorate a dietary table and lift your spirits. Baked vegetables can be made a side dish by adding a meat or fish dish to them. The recipe for dietary zucchini-eggplant casserole is not complicated. Even a novice cook can master it. Bake at 180 degrees for 1 hour.

Wash the zucchini and eggplants, wipe and cut into slices. If the zucchini is not young, remove the skin.
Chop the onion and saute it in a frying pan until transparent.
Wash the tomatoes and halve them. Scald one half with boiling water and remove the skin from them. Cut the other into slices.
Blend peeled tomatoes in a blender until juice is obtained and season with spices.
Cut the bell pepper lengthwise into strips.
Pour the tomato juice into a saucepan, add the bell pepper and cook for 10 minutes over low heat.
Place zucchini, eggplant and tomato slices in a baking dish, alternating with each other.
Sprinkle the vegetables with chopped garlic and herbs.
Drizzle lightly with oil.
Pour hot tomato juice on top.
Place in the oven.

Read: How to cook dietary soufflé: 11 super recipes

Dietary casserole with celery in a slow cooker

300 g broccoli;
100 g of salad celery;
100 g leeks;
4 eggs;
2 tbsp. spoons of milk;
salt pepper.

This recipe contains few ingredients, but they are all very healthy and will make up the diet of anyone who is watching their weight and trying to eat healthy. The dish is low-calorie, 100 g contains only 70 kcal. Suitable for a mixed low-calorie diet or for exiting any other. It can be served with tomato juice, adjika or yogurt. Bake in the “Baking” mode for 30 minutes. Now we’ll tell you how to prepare dietary vegetable casserole in a slow cooker.

Separate broccoli into florets and cut large ones.
Cut the celery into cubes.
Place the vegetables on the steamer rack and steam until soft.
In a bowl, beat eggs with milk with a whisk, add salt.
Grease the bowl with butter.
Place steamed vegetables in it and add salt.
Pour the egg dressing over the vegetables.
Cut the leeks into thin rings, you can fry them a little in a frying pan.
Place onions on top for beauty.
Close the multicooker and set the mode.

Diet carrot casserole with semolina

500 g carrots;
2 chicken eggs;
4 tbsp. l. decoys

This diet carrot casserole has a simple recipe with semolina. You can make it for lunch, dinner or breakfast. An excellent, light and healthy diet will bring health to the body and help cleanse the liver and intestines. Calorie content is only 50 kcal. The perfect meal when you're short on time or money. Excellent food for children. Prepare carrot casserole with semolina for the whole family. Serve either hot or cold. For those who are not on a diet, offer honey, sour cream, condensed milk, berries, fruits or nuts. The last ingredients can be added during cooking. If instead of 1/3 of the part you take cottage cheese, you will get an equally tasty and healthy carrot-curd casserole. Cook the dish in the oven for 25-30 minutes at 180 degrees.

Boil carrots in their skins (30 minutes), cool.
Using a whisk or fork, beat the eggs until white.
Gradually stirring, slowly pour the semolina into the eggs.
Leave the resulting mixture to soak for 30 minutes.
Peel the carrots and grate them on a medium grater.
Mix the egg mixture and carrots.
Take a rectangular baking pan. For this recipe, a size of 20 by 10 cm is suitable.
Grease the mold a little with vegetable or butter.
Sprinkle the sides and bottom of the mold with semolina.
Place the mixture into the mold, level the surface and into the oven.

Dietary pumpkin casserole without eggs and flour

300 g pumpkin pulp;
250 g semolina;
250 g low-fat kefir;
160 g sugar or a pinch of sweetener;
50 g water;
1 tsp. baking powder;
1 lemon.

Dietary pumpkin casserole has a dense consistency. If you want more airy baked goods, add 1 beaten egg and 200 g of cottage cheese. However, this way it turns out to be a little higher in calories. This dish has effective cleansing properties. It will be ideal before any diet. Eat this pumpkin manna for 2 days in the evenings, and your body will enter the diet cleansed. What makes this pumpkin casserole recipe unusual is the syrup that is poured over it. You don’t have to do it if you are preparing for a serious diet. You need to cook for 45 minutes with the oven heating to 190 degrees.

Grate the pumpkin on a grater with medium-sized cells.
Divide the sugar into 2 parts - for syrup and for casserole.
Combine pumpkin with sugar, baking powder and semolina.
Place the dough in a mold and bake in the oven.
While baking, make lemon syrup.
Squeeze the juice from the lemon, add water to 100 grams.
Add the other half of the sugar to the juice.
Stir, put on fire.
Bring to a boil and cook for 5 minutes.
When the casserole is baked, pour syrup over it while it is hot.
Keep in the switched off oven for 5-6 minutes so that the syrup is absorbed.

Subtleties of cooking

In what form can potatoes be used? For this dish, take ready-made mashed potatoes or a tuber boiled until half cooked, cut into thin slices. You can also boil the vegetable in its jacket and grind it in a meat grinder. And the last option is to make a casserole from coarsely grated raw potatoes.
Remove excess liquid. If you are grating potatoes, you should squeeze them out before putting them in the pan. The same applies to other vegetables. For example, stewed cabbage should be placed in a colander. Then the dish will bake evenly and will not burn.
Puree. After boiling the potatoes, drain all the water. Add only butter and salt. Do not leave an ounce of the water in which the potatoes were boiled, otherwise the casserole will fall apart.
Eggs. The number of eggs does not have to match the recipe. If you take more, the mass will “stick together” better; if you take less, the consistency will be looser.
Cheese. A lot of cheese is, of course, delicious, but sometimes it interferes with properly preparing potato casserole. It is better to distribute it between layers.
Filling. The sauce for pouring over the potatoes should be evenly distributed throughout the pan. To do this, pour not only into the center, but also on the sides of the container. Shake it several times and only then put it in the oven.

Cottage cheese casseroles for dessert

Cottage cheese is present in many diets. This protein product contains a lot of calcium. Include cottage cheese casseroles in your diet, and the diet will seem like a very pleasant experience. The calorie content of such dishes is 110-130 kcal, so they will be very appropriate in gentle or long-term diets. They will bring variety to the diet and great benefits to the body. Does your child not really like cottage cheese? Try offering him this tasty treat. If he appreciates it, you can teach him proper nutrition from childhood.

Curd and chocolate casserole without flour and semolina

500 g cottage cheese;
2/3 cup sugar;
50-70 g milk;
2 eggs;
4 tbsp. l. corn starch;
3 tbsp. l. cocoa;
a packet of vanillin.

Since this recipe contains sugar, it is not suitable for weight loss. But it can be used to treat children, relatives, and friends. Cottage cheese casserole without semolina and flour is suitable as a PP food, as it is healthy, tasty, natural and contains only 110 kcal. Baking in the oven at 180 degrees takes 45 minutes. Let's consider step by step how to prepare a dietary casserole with cottage cheese and cocoa.

Combine the cottage cheese with eggs, sugar and vanilla.
Beat the ingredients with a blender until smooth.
Mix one third of the dough with cocoa and milk.
Add starch to the rest.
Grease a baking dish with butter.
Lay out 4 layers: white - chocolate - white - chocolate.
Put it in the oven to bake.

Dietary cottage cheese casserole with fruits

500 g low-fat cottage cheese;
1 tbsp. l. semolina;
1 sweet apple;
1 ripe banana;
2 tbsp. l. low-fat sour cream;
white of 1 egg;
1 tsp. vanillin.

Thanks to the sweetness of the fruit, sugar and sweetener are not required. A dietary cottage cheese casserole according to this recipe will have a delicate sweet and sour taste. This healthy and tasty dessert will appeal to the whole family, including kids. The recipe is simple, you can change the fruit to your liking. Having learned how to do it once, then you can experiment, for example, replace semolina with oatmeal (soak it in boiling water or milk first). Fruits can be replaced with peach, pineapple - even jarred ones will do. Cottage cheese dietary casserole is prepared in an oven heated to 190 degrees.

Peel the banana and remove the core from the apple.
Cut into pieces and grind in a blender.
Add cottage cheese, vanilla, semolina and egg white to the fruit puree.
Mix thoroughly until smooth.
If the cottage cheese is grain-based, it is better to run everything again in a blender.
Place the mixture on a greased baking sheet (if it is glass, you don’t have to grease it).
Place in the oven for 40 minutes.
Remove the casserole, spread sour cream on top and bake for another 20 minutes.

Mashed potato casserole with minced meat and mushrooms

The casserole made from puree is tender, and with the addition of tomatoes it is also juicy. Minced meat and mushrooms are also added to the filling. A golden crust forms on top of the dish, which is made not only from cheese, as in most recipes, but also from mayonnaise.

Ingredients:

potatoes - 500 gr.
minced meat (any) - 500 gr.
champignon mushrooms (or any other) - 200 gr.
tomatoes - 1 pc. large
onions - 1 pc.
egg - 1 pc.
green onions - 1 bunch
dill - 1 bunch
hard cheese - 200 gr.
mayonnaise for lubrication
salt, curry

How to cook:

1. Boil the potatoes until tender, drain all the water, add salt and puree. It is advisable that the puree be without lumps, this will make it more tender.

2. Beat the egg into the mixture, stir quickly (if you put it in a hot place, the egg may curl).

3.While the potatoes are cooking, prepare the minced meat. First, rinse the meat well, pat dry with a paper towel, and pass through a meat grinder. Cut the onion into small cubes and fry in vegetable oil until lightly browned. Place minced meat in the onion, which, by the way, can be from any meat, use it at your discretion. Stir and fry until almost done. The minced meat may form lumps during the frying process, so it must be constantly broken up.

4.Cut the tomato into half rings, finely chop the greens, and grate the cheese on a coarse grater.

5. It's time to assemble the casserole. Take the form that is available. Place half of the prepared puree on the bottom. Use a spoon to smooth the surface.

6. Place the fried minced meat in an even layer on the potatoes along with the broth, which will soak the vegetables.

7. Mushrooms are laid out on the minced meat. If you have champignons, then simply peel the cap and cut into slices. Place the champignons raw, they cook very quickly. If you have forest mushrooms, then you need to first boil and fry them. If you wish, you can not add mushrooms at all if you want to speed up the process.

8.Place chopped greens on top of the mushrooms. Place a second layer of potatoes on top of the greens.

9.Next, lay out thin slices of tomato.

10.Sprinkle the tomatoes with a layer of cheese. Finally, brush the cheese with mayonnaise. It turns out to be such a multi-layer casserole. Sprinkle curry on top.

Mayonnaise can be replaced with sour cream.

11. Place the dough in the oven, preheated to 200 degrees, for 20 minutes until golden brown. The result is a potato casserole - a very satisfying, multi-ingredient, independent dish for the whole family. Bon appetit!

Tips and lifehacks on how to cook a diet casserole

To do without oil at all, for example, to grease a baking sheet, we recommend using either a plexiglass mold or special baking paper. The non-stick coating of the cookware can fail; vegetable juice promotes burning.
To prevent the cheese from sticking to the grater, first grease it with a little vegetable oil. You can use a pastry brush.
To improve metabolism, add spices to casseroles when you cook: ground black pepper, saffron, cardamom, ginger or coriander.
Before preparing a dietary casserole in the oven or slow cooker, they need to be warmed up.
It is better to grind cottage cheese grains for cottage cheese casseroles through a sieve.
If you cook in a multicooker, at the end turn on the “Multicook” function at maximum temperature for 2 minutes. Then your casserole will be covered with a nice crispy crust.

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How to make potato babka with lard in pots

This dish is quite popular in Belarus. It is easy to prepare and does not require unusual or expensive ingredients. For greater richness and satiety, lard is added to the potatoes, preferably with a meat layer. Basically, babka is cooked in pots, which gives this casserole its special taste.

Ingredients:

potatoes - 1.5 kg
pork belly - 200 gr.
onions - 4 pcs.
milk
salt, pepper - to taste

Cooking method:

1. Cut the brisket into small cubes.

2. Heat the frying pan and place the chopped lard on it so that it melts. During this time, cut the onion into small cubes. You will need 3 onions, leave one.

3.When the fat has rendered from the brisket, add chopped onion to the pan. If there is a lot of meat in the brisket, and not enough fat has been rendered to fry a large amount of onions, you can add a little vegetable oil. Salt and pepper the roast, stir. Fry the onion until slightly golden.

4. Peel the potatoes and grate them on a fine grater. If you have a combine harvester, it is better to use it, it will be faster. Grate the remaining onion in the same way.

5.When the root vegetable is grated, there will be a lot of juice in the bowl. It needs to be squeezed out. To do this, place a colander in a bowl and place gauze on it in two layers. Place the potatoes and cover the edges with gauze. Hold the cheesecloth over a bowl and allow the liquid to drain. There is no need to squeeze hard until dry. This will make approximately 1.5 cups of juice.

6.Measure with glasses or another measuring container how much juice you got, everyone’s potatoes are different.

7.Put the potatoes in a bowl, pour in the same amount of milk as you squeezed out the juice. And add the onion sauté with the brisket. Also, don’t forget to turn on the oven to preheat to 200 degrees in advance, so you don’t waste time waiting.

8.Add salt to taste, mix well until smooth. Place the future granny in pots. Cover the pots with a lid or foil. Do not pour to the very top so that nothing spills out of the pot when boiling.

9.Place in the oven to bake for about 1 hour. Cooking time may vary depending on the size of your pan. The smaller the pot, the faster the dish will cook. In a 0.5 liter pot it can be baked in 40 minutes. So keep an eye on your food and test it for readiness.

10. That's all. You have a great side dish that can be served with any meat or vegetable dish.