Diet according to Smelov for weight loss

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The process of losing weight is a fairly long and difficult therapy, which requires enormous willpower from a person. Many people cannot withstand all the restrictions, which is why they return to their usual way of life. Excess body weight has serious negative effects on the body. If you do not get rid of extra pounds in a timely manner, there is a high probability of developing serious disorders in the functioning of the body.

You can lose weight without dieting using Smelov’s method. The essence of this effect is psychological correction. Thanks to special lectures and lifestyle changes, a person begins to feel full with a much smaller amount of food. Now the patient does not overeat, he can get enough of a much smaller amount of food.

The essence of the weight loss technique

Dr. Smelov’s centers operate in many cities of the Russian Federation.
They will provide you with qualified support and conduct the necessary sessions. The essence of Sergei Smelov’s psychotherapy was developed by him independently. The main goal of such procedures is to change eating habits. It has been proven that an overweight person consumes large amounts of food not because of hunger, but because of psychological dependence. The specialists of this center make a special block, thanks to which a person begins to eat much less food. Keep in mind that such events using this method are carried out exclusively in specialized centers - you do not need to believe scammers who promise to conduct exactly the same sessions. During group classes, the specialist influences the subconscious, where he leaves new attitudes. A person begins to have a negative attitude towards overeating, and the amount of food consumed is significantly reduced. To get the most positive results, we recommend starting to go to the gym. With an integrated approach, you can get the most positive effect on the body.

Clinic of Dr. Ionova

Officially, Lidia Ionova is a therapist, cardiologist, sports doctor and nutritionist, who has been invited to thematic TV shows more than once for her qualifications, and has written two books on weight loss. So far, Mrs. Ionova has only one clinic in her assets in Moscow, on Nakhimovsky Prospekt, and the prospects for entering the regional levels are kept silent.

Her program for getting in shape is based on reducing the caloric content of food intake and separating meals from fasting days. However, the methodology also contains a number of psychological techniques.

Advantages

Individual approach, taking into account the patient’s personal and physiological qualities, his habits and standard routine, the possibility of remote adjustment of the program according to human reactions

Comprehensive elimination of unnecessary kilograms with the help of multidisciplinary specialists

You shouldn’t expect a massive and immediate loss, however, the results of weight loss are clearly visible after a couple of months and are permanent. Mainly because of the essence of the method - in fact, diet is only an auxiliary tool, and the main emphasis is on changing the diet and diet, plus instilling the habit of living actively.

Flaws

A minimum of technical equipment, some equipment is clearly of low quality or simply outdated, the emphasis is on the program, and not on the individuality of the patient

Using long-known weight loss programs with standardized nutritional patterns and a boring (that's a pun) diet

Lack of highly qualified medical staff - although the specialists are different, their knowledge and skills are in no way confirmed by official titles or at least certificates

The uniformity of the proposed programs with the appearance of a variety of methods, and the low effectiveness of the psychological and emotional component

No warranty obligations - if the course does not help, you are simply offered to repeat it (for a fee)

We also didn’t like the comments on the Internet - we didn’t catch anyone by the hand, but the impression of a large share of “ordered” behavior is very clear and lasting. Another incomprehensible point is the positioning of the clinic as an implementation base for the developments of American centers and the Association for the Study and Treatment of Obesity. The organizations listed on the website are commercial in nature, they do not seriously engage in scientific research, and therefore it is not clear what can be implemented. But in case we were biased in the assessment, we suggest studying the clinic and the program on your own; you can get the necessary information at the address on the Web https://www.welcomediet.ru and in real Moscow - Nakhimovsky Ave., 7/1, phone : +7 495 649-62-49, mail

The essence of the technique

Agree, there are a huge number of ways to get rid of excess body weight. However, experts recommend solving the problem due to which a person begins to gain excess weight. Most often this happens due to constant hunger. In this case, doctors strongly recommend starting to eat smaller meals. Special medications may also be prescribed to relieve constant hunger. Keep in mind that this technique does not allow everyone to lose weight. If there is a problem of obesity, then a more comprehensive and serious approach is needed.

The problem of excess body weight is of great importance in the modern world. Proven. That more and more people are facing it. Many doctors have developed various techniques that allow you to improve metabolic processes and speed up the process of losing weight. Some are able to get rid of extra pounds, which can be dangerous for the body. For this reason, you should consult your doctor in advance.

Smelov’s method will allow you to get rid of excess weight safely and without much difficulty. Sergey Smelov is an academician who studies eating habits. The essence of his technique is to change a person’s food preferences. Due to the impact on the psyche, a person begins to consume no more than 1500 calories per day. This allows you to quickly get rid of excess weight. The duration of this effect is one day - for this you should visit the clinic for a session.

Clinic of Elena Morozova

Presented in Voronezh and half a dozen other large cities of the Russian Federation. The network is headed by Elena Morozova, a qualified psychologist and nutritionist, albeit without academic degrees, but with many years of her own experience in dealing with extra pounds. The result of the struggle was five books and the author’s methodology, which is promoted in the network’s clinics.

The technique is based on a complex combination of reducing the amount of calories consumed, psychological support and... the use of various dietary supplements.

Advantages

No promises to take a walk tomorrow without embarrassment in a swimsuit, but work on yourself according to the canons of nutrition, and accompanying the patient through the stages of the program

Affordable prices, as for this profile, and even more so in comparison with clinics in the capital region

An integrated approach with the involvement of individual, and most importantly experienced specialists in target areas

Adequate response to criticism and willingness to help understand the situation and correct unfortunate moments

Flaws

Minimal technical equipment and an extremely low level of scientific and medical validity; all that is said at receptions are general phrases, without specifics

A shift in emphasis not on specific help, but rather on ensuring that something bad doesn’t happen, which is why the medical component of treating obesity is almost completely ignored

The use of the same type of techniques with the same essence (and most of the program is clearly copied from more authoritative developers), but different “wrappers” for the appearance of choice

The use of methods with little effectiveness in relation to real weight loss, filling the “gaps” in the biological component with social and other similar trainings, and what is especially alarming. With the spiritual beginning of the patient

Persistent attempts to add vitamin complexes, the same dietary supplements and incomprehensible “antidotes” to the course for a fee, covering them with a “medicinal” component

Uniformity and lack of information in reviews from successful patients

By the way, even such reviews are enough to understand that they are trying to shift the responsibility for the success of treatment onto the patient, and if something doesn’t work out, then “I didn’t try enough.” There is no representative office in Moscow, so if you need a central office, here are its contacts - Voronezh, st. Alekseevskogo, 17, tel. 8 (473) 253-01-11, for online communication – [email protected] Website address – https://slavklin.ru.

Weight loss technique

Weight loss according to Smelov is carried out exclusively in specialized centers. They are present in almost all major cities of the Russian Federation. In each clinic, the essence of the impact is the same - a single quality parameter has been developed. Through hypnosis, a person changes his eating habits and stops constantly overeating. This has a positive effect on digestion, and a person begins to gradually lose excess weight. The essence of Smelov’s technique lies in two stages:

Stage one – listening to a special lecture. This is a special film that contains a lot of useful information. While watching, serious changes occur in a person’s psyche, due to which he begins to have a different attitude towards nutrition. Keep in mind that each body is individual: one person gains weight from the same product, while another rapidly loses weight. Also in the Smelov center you will be given a set of special literature that will help consolidate the results. This is done to consolidate the result obtained. Information received from lectures is not always absorbed by the body - after reading specialized literature, your psyche will definitely assimilate the necessary information. Please note that in some cases you may have to attend special lectures several times. In case of serious food addiction, therapy continues several times a week for a month. During the exposure, specialists do everything possible so that the person begins to have a different attitude towards the process of eating: some foods begin to disgust him. Also, from time to time they show videos in which vegetables and fruits are associated with fields and forests, and junk food with wars and other destruction.
Stage two is instilling new eating habits. It should be borne in mind that there is no single standard here - each clinic provides its own therapy. Typically, a suggestion session consists of a long muttering of the same information. The doctor convinces the person that high-calorie foods are disgusting and will cause serious harm to the body. Over time, a person gets rid of the constant desire to eat, and his metabolic processes are restored. To consolidate the resulting program, the procedure ends with loud sounds. To get the maximum effect, in some cases this session is carried out individually. Thanks to hypnosis, the patient's level of trust in the doctor increases significantly. Some clinics use acupuncture to bring the patient out of trance.

Dr. Kovalkov's Weight Correction Clinic

The face of the institution is Alexey Kovalkov, Doctor of Medical Sciences, however, only as presented by the Russian Academy of Natural Sciences, an institution whose legitimacy is debatable according to Russian laws. On the other hand, a person who himself lost half a centner of weight at least deserves attention, which he has already managed to achieve to some extent with the help of 5 books and repeated expert opinions on federal channels.

In the two capitals of our homeland, as well as in Krasnoyarsk, you can get official advice and choose one of 6 possible diets. They are similar to the Dukan method, but in a more severe “Chelyabinsk” presentation, and some products determined through genetic tests may be tabooed without the right of appeal.

Advantages

The latest equipment and highly qualified staff with decent experience in medical work in the profile in any of the network’s representative offices

Thorough diagnostics and detailed analyzes before prescribing a course, regular control measures at the stages of the program, individual consultations with an endocrinologist, psychologist and, of course, a nutritionist with the ability to communicate at a distance

A guarantee of achieving the stated goals - if for some reason the weight does not go away, the clinic does not leave the patient to deal with the problem on their own, but offers a search for solutions and adjustments to the program

By the way, if the instructions are followed in the future, most of the clinic’s patients retain their newfound shape.

Flaws

Inflated cost of procedures and tests, which are done much cheaper in regular clinics and ignoring some really important points like the ratio of muscle and fat mass

Low individual expression of programs, which often results in low efficiency and even personal intolerance, problems with GI tract and liver

Imposition of procedures and drugs (dietary supplements) with questionable effectiveness, as well as literature, which itself is contradictory and has little evidence base

Standardization of methods, little use of new developments, a strong bias towards fat burners and physical exercise, without which the reverse set almost always begins

Ineffective psychological component and difficulties with remote consultations

Lack of assistance in adjusting lifestyle, as a result, if the patient does not reconsider his habits, the loss occurs more due to fluid and protein mass than fat deposits

Addresses and contacts for self-study - website: https://diet-clinic.ru, Moscow, Varshavskoe highway no. 106, E-mail - [email protected] , tel..

Basic rules of the Smelov diet

During sessions at the Smelov center, you will be given a list of recommendations that you should definitely follow in the future. On average, by changing your eating habits, you can get rid of 5-7 extra pounds. If the initial body weight is large enough, then in a month you can get rid of more excess weight. Smelov's diet consists of the following fundamental rules:

You need to eat at least 5 times a day;
One meal should not exceed the size of a fist;
The largest amount of food consumed should be at breakfast;
It is strictly forbidden to eat food immediately before bedtime;

Potatoes, baked goods, fatty meats, fried and sweet foods are completely prohibited;
Don’t forget to do fasting days 2 times a week;
You should not eat apples before bed - they increase appetite;
It is strictly forbidden to go hungry.

Keep in mind that if you follow these rules, you can get rid of excess weight without affecting your psyche. Thanks to this technique, it is possible to significantly speed up the fat burning process, thanks to which a person quickly gets rid of excess weight.

Such therapy allows you to achieve the following results:

Get rid of the constant feeling of hunger;
Form an acute aversion to harmful foods;
Reduce excitability in the center of the brain;
Form an aversion to high-calorie foods.

With a competent approach to the Smelov diet, you will be able to actively lose weight within six months. After this time, the person gradually begins to return to his usual way of life. Thanks to proper nutrition, you will be able to reduce the size of your stomach, due to which a person begins to eat much less food. In addition, the condition of his skin, hair and nails significantly improves. You will notice a comprehensive improvement within just a few weeks.

Honey

The center is located in Moscow, and is represented by branches in St. Petersburg and Orenburg. The program that is offered for weight loss in these clinics was developed by psychotherapist, psychiatrist and narcologist Ilya Kisler.

In view of Mr. Kiesler’s main specialties, the emphasis on psychocorrection of weight is not surprising. The basis of the method is the psychological reconfiguration of one’s own thinking in relation to food culture. However, to the credit of the center, it should be noted that nutritional support and control by endocrinologists also has a serious impact on the overall scheme.

Advantages

High-quality training that helps patients really learn to control their regimen and diet, which in the future helps to maintain the results obtained
Good psychological support, providing psycho-emotional stress, and if not getting rid of stress, then mitigating its consequences
Working in groups allows patients to deal with their own problems with less stress

Flaws

Poorly organized (to be honest, not at all) control of results and consequences at the stages of the course and in general
Minimizing the importance of physical activity and a fundamental refusal of any modern diets, that is, they lose weight here precisely due to the persuasion of the doctor, which casts doubt on the effectiveness of the technique
The use of an outdated nutrition program under the “sign” of a unique author’s program, although the only unique thing here is that someone else is still using it
A large proportion of work is done remotely, which again makes adequate diagnostics unrealistic
Very similar reviews without any specifics and descriptions of the successful and unsuccessful moments of the program, which makes you think about the real acquaintance of the writers with it

For those interested, we provide contacts in the capital - Volkov Lane, building 4, entrance 1, tel. and toll-free 88001004386, e-mail Website - https://elizaveta-mc.ru.

How to save the result?

Maintaining weight loss results for a long time is difficult - many people fail to do this. Typically, weight gain occurs due to relaxation of the rules - a person begins to eat a little unhealthy foods, as a result of which body weight gradually increases. To maintain your weight loss results for a long time, you should adhere to the principles of proper nutrition. From time to time, watch the film that the center will give you. It will help instill the necessary material into the subconscious, making the likelihood of overeating minimal.

You should understand that eating unhealthy foods has a powerful negative effect on the body. It is necessary to follow all existing nutritional rules. It is strictly forbidden to consume prohibited foods that have a negative effect on metabolic processes. The less you break down, the longer the positive result will last.

Clinic "Doctor Gavrilov"

At one time, Mikhail Gavrilov received several medical specialties at once - a psychiatrist and psychotherapist, plus a nutritionist. He defended his PhD well, wrote a couple of books on weight loss, participated in several television programs as an expert, and was even one of the specialists at his current competitor, the Doctor Bormental clinic. Today he promotes his own method of weight loss through 7 clinics in the largest cities of the country.

However, Mr. Gavrilov’s course does not offer anything innovative - fractional meals, food balance and psychological training for the formation of new habits in the nutrition culture. Against this background, dietary supplements are clearly unnecessary, but we will remember them later.

Advantages

A well-organized set of events for completing the course remotely - online diagnostics, online consultations, a forum for like-minded people
A variety of programs, which allows you to choose the optimal one based on your goals
A high-quality and detailed explanation of why it is so important to change your diet culture and assistance in this matter from qualified specialists
Correct communication with patients, including those who write negative reviews, promises to sort out the problem and help

Flaws

There is a very strong shift in the focus of the center’s work towards a commercial organization; in fact, anyone with enough money can purchase a franchise
Excessive intrusiveness in promises to help, without presenting real results, and equally strong attempts to impose unnecessary, and sometimes simply unnecessary, drugs and supplements, and for serious money
Outdated equipment and software that are unable to guarantee the reliability of online diagnostic results, and this despite the fact that the work of the center is built precisely on the principles of online projects
The variety of courses offered is achieved by adding various components to the main program, which by definition cannot increase its effectiveness and, moreover, cannot be called an “individual approach”
Reluctance to issue at least a minimum guarantee for the results of the program - if the course helped, “it means the patient did not follow the recommendations” and other options are not even considered
Even with good initial psychological assistance, there is practically no training to consolidate the results, which necessitates constant contact with a psychologist
Uniformity, and in some cases outright copy-paste of reviews, without real confirmation of the results, but only assurances “how wonderful everything is”
Aggressive and intrusive sale of dietary supplements for weight loss
Lack of scientific validity of the method, references to the American professor Amen, who is in fact a traditional healer.
Participants complained that the methodology was boring “lectures on proper nutrition.” You can read about this for free on the Internet.

And in general, promises to help not only with weight loss, but also with behavior correction, with social adaptation and reconfiguration of consciousness, nutritional culture and... increasing self-esteem, and all this in one course, look like an offer from a goldfish or a genie from a lamp. However, you can form your own opinion; they write a lot about DG. The official website of the clinic is https://doctorgavrilov.ru, contacts in Moscow - st. Samotechnaya, no. 5, telephones and 8 (800) 2008474.

Advantages and disadvantages of losing weight according to Smelov

The Smelov diet allows you not only to get rid of excess body weight, but also to completely reconsider your eating habits. Thanks to this, a person does not face problems of excess weight in the future. If you doubt the effectiveness of this method, be sure to check out the numerous reviews online. Keep in mind that the Smelov diet has the following advantages:

According to this diet, you do not need to forcibly limit yourself in food - the body itself gets rid of addiction to food, its metabolic processes are restored;
The mood for losing weight is set in the subconscious - you are unlikely to give up the process of losing weight, since it will become your way of life;
Over a short period of time, you will be able to significantly reduce the size of your stomach - due to this, a person begins to eat much less food;
Getting rid of food addiction improves not only your psychological, but also your physical condition. The person notes that his health is restored and self-confidence appears.

Keep in mind that this method of losing weight also has disadvantages. Many patients note that the effect on the psyche may cease if the patient experiences extreme stress. Over time, the effectiveness of such therapy may noticeably decrease, causing the weight loss process to slow down. There are also many clinics in Russia that do not operate according to standards. Unlawful interference in the psyche can provoke serious disorders in the functioning of the human psyche.

It must be taken into account that each organism is individual. Not every psyche can be subject to suggestion. Because of this, the process of losing weight in some cases does not occur after hypnosis. Because of this, you may come across negative reviews of this therapy online.

Typically, negative reviews of this system are written due to the following reasons:

Too expensive. To get into the clinic, you need to pay about $200. If you want to get an individual approach, you will have to pay 2 times more.
The effect does not last long. A person continues to lose weight intensively only for the first few months, during which he, on average, gets rid of 7-10 extra pounds. Despite this, the results last a long time.
Insufficient quality of support. A person who comes to Smelov’s clinic expects the stated support of 2-3 months. Despite this, doctors often get off with the usual excuses or recommendations on proper nutrition.

The Smelov diet will help start the process of losing weight even with impaired metabolic processes. Keep in mind that such therapy will only be beneficial if all the rules are followed. We strongly recommend that you consult with a specialist in advance to prevent any side effects. If you learn the material correctly, a person will be able to acquire the figure of his dreams.

Clinic "Doctor Bormental"

Actually, not a clinic, but a “Weight Loss Center,” and some pretentiousness in the name is fully justified - branches of the Doctor Bormental clinic operate in Moscow, St. Petersburg and almost 40 other cities of the country (a detailed map of the representative office is on the Internet resource DB deservedly considered the largest in the Russian Federation. Its work is based on the author’s methodology of Andrei Bobrovsky, a psychotherapist, candidate of medical sciences and part-time nutritionist and a very media personality.

Technically, the methods of weight loss he proposes are a complex of several approaches to procedures and techniques, which include psychotherapeutic assistance, external body correction, drawing up an active life schedule and, of course, proper nutrition. Moreover, in this case, some restriction in calorie content is implied, but not in taste or the number of meals! As for the choice in favor of the technique, for convenience, we will highlight the obvious pros and cons.

Advantages

Scientific validity - this method has become the basis for the defense of 6 candidate dissertations, which indicates its adequacy and effectiveness

Individual approach - the patient is under constant control, the condition is diagnosed at each stage, and if necessary, regimens and diet are adjusted

It is worth noting that there is no set “menu” here - nutrition and its components are determined based on the patient’s taste preferences!

Specialized management – the clinics employ multidisciplinary specialists, and everyone does their own thing, which minimizes the likelihood of errors due to “climbing into someone else’s territory”

Good material resources - representative offices are equipped with modern equipment, computer technologies and innovative software are used

Forethought - the use of psychotherapeutic training helps prevent relapse of weight gain, that is, the method is designed for long-term effect

Recognition of the method - both from colleagues (the Dr. Bormental clinic has a very decent reputation in its circles) and from patients, and in the latter case, these are not just laudatory odes “on paper”, but often video materials confirming the effectiveness of the technique

Flaws

Long duration of the course - the program can last for six months or more, and although the result justifies this, many do not want to wait that long

The considerable cost of hardware treatment, as a result of the use of expensive imported equipment (only certified medical equipment approved by world organizations is used)

If you want to lose weight by next week and not spend money, and then whatever happens, this is not the place for you!

Another not very convenient point is that even for a lot of money the clinic does not accept everyone, and there are a number of criteria by which the selection is carried out. More details can be found on the website, via email and by visiting the clinics themselves. Main contacts – website https://bormentaldoctor.ru, or 196128, Russia, St. Petersburg, st. Varshavskaya, 23, building 2.

"SERSO"

In this center, which in addition to Moscow is represented by branches in several other cities of Russia, they use so-called emotional stress therapy. The technique itself was developed by Sergei Smelov, a psychologist who believes that only hypnotic suggestion is a truly effective way to lose weight.

After sessions to instill in the patient an aversion to food with a large amount of calories, the suggestive part of the treatment should be consolidated with the help of a clearly established diet. By the way, it has long been known, and perhaps precisely the main reason for the loss of extra pounds by Mr. Smelov’s patients.

Advantages

Availability - both financial and temporary, and no one is trying to increase the amount set by the price list for a session at the expense of dietary supplements and other vitamin supplements
Qualification of the staff - sessions are conducted by psychotherapists of the highest category and even candidates of medical sciences in this field

In fact, all the work here is done by psychotherapists, but even their constant monitoring of the patient is not practiced, and even more so it is possible to do without the watchful gaze of the treating nutritionist - everything is scheduled in advance.

Flaws

In fact, this approach greatly limits the possibility of implementing it (not everyone succumbs to the doctor’s “persuasions”) and is suitable only for those who have problems with eating culture that are purely psychological in nature. Actually, this shows the list of shortcomings:

No laboratory or hardware diagnostics
No division by gender, anthropometry or even health status
There are no guarantees of results, all responsibility rests with the patient
No real help after the sessions, just lengthy advice
No adherence to basic rules of healthy eating

What is also worth thinking about is that with a huge number of positive reviews, and according to the main features quite real, most of them end not even with a recommendation of the center to others, but with a statement that they liked everything so much that in the near future the respondent is going to go again. The reaction to such maxims is unambiguous - either the person doesn’t care and simply doesn’t know what to do with time and money, or the result is unstable, and the lost kilos come back.

You can read statements from representatives of the center, third-party observers, patients, and where can you go, the same SERSO employees, but under the guise of satisfied clients, among other things, on the official website https://serso.ru. Contacts of the central clinic - Moscow, st. Kolskaya, 2, building 3. Telephones and.