Nutrition and diet

Diet always means dietary restrictions. Most of all you have to limit yourself to sweets, but not

Carrots are a tasty and very healthy vegetable. And the carrot diet, according to experts

Hello, dear blog readers! Today I would like to discuss a topic that I am sure will be of interest

The vegetarian diet is becoming increasingly popular. Many people recommend this way of eating to anyone who wants to lose weight.

The benefits of cottage cheese for weight loss Some nutritionists dispute the harmlessness of this dairy product for the figure, explaining

Interesting facts This method of losing weight and improving health was developed by the American doctor P. D'Adamo.

A healthy lifestyle is becoming increasingly attractive to a wide segment of the population. He is inseparable from

Types of nuts Fruits consisting of a kernel and a shell - a hard shell - are usually called nuts.

With carrots and apples for winter and summer “Five-minute” The dish is perfect for everything - satiety,

Composition and calorie content of water with lemon The composition of this drink is as simple as possible - water and