Nutrition and diet

No! Never try this diet! Especially if you love coffee, oranges and chocolate,

The opinion that a dish like porridge has a place in the diet of people losing weight

A slim body is the result of proper nutrition and active physical activity. The path to the treasured

Why exactly 1400-1500? In general, such calorie content is not a panacea, as we know, everything is individual

What is a healthy breakfast? A morning meal helps activate metabolism and give the body everything it needs.

A little about the author The essence of the technique Benefits Contraindications Recommendations List of herbs General scheme Description of stages

Calorie content of fried eggs (1,2,3 pcs.) 100 grams of the product in its raw form contains 158 kcal.

Smooth transition The diet is based on the principle of smoothly reducing the calorie intake to the level of basal metabolism.

Russian cheese is one of the most beloved semi-hard cheeses in our country. This

What is Fodmap? FODMAP substances are short-chain carbohydrates that are not