Nutrition and diet

Beef is one of the most common types of meat. In cooking, different parts are equally valued

Human health depends on how well the internal organs of the body cope with their functional

Why is snacking so important? Eating a lot and large portions is harmful to the body. When a person

When processing any grain, its core is used for the production of products, and the outer hard shell

Types of cottage cheese, their calorie content and nutritional value Cottage cheese is classified into three categories: low-fat (up to

In the last article we learned about the calorie content of Chinese cabbage and now we can take this

Let's look at how much a banana weighs and how to determine its mass. In truth, this indicator

Vitamin B12 is retained in the body, although this is rare for water-soluble vitamins. He

Recommendations for muscle growth Let's consider the basic rules that every athlete who wants to increase

Expert: Yulia Chekhonina, Candidate of Medical Sciences, researcher at the clinic of the Federal State Budgetary Institution Research Institute of Nutrition of the Russian Academy of Medical Sciences Inventor