Ideal proportions of the female body: the most detailed table of parameters for girls

Parameters of the ideal female figure

At all times, there have been different ideals of female beauty. In ancient times, Venus corresponded to them. This goddess of love and beauty was depicted with small breasts and a full belly. In the middle of the 20th century, a thin figure was considered ideal, then girls began to strive for parameters of 90-60-90. And now a muscular body with a thin waist and a big butt is valued.

Women and girls try to adjust their parameters to the ideal, but this does not always work out, and, in fact, it is not necessary. Beauty is subjective and is not determined by the size of your breasts or hips.

In ancient times, these parameters were calculated using the golden ratio. This number determined the ratio of waist to hips. Visually, a person first of all evaluates the smoothness of the lines of the body. And most important is the line connecting the hips, waist and shoulder girdle.

There is no such figure that would be considered ideal by the majority.

This indicator is subjective, depending on gender, and one’s own ideas about beauty.

In my opinion, the main thing is that the figure is not flabby, and the girl feels confident with it. But still, of course, I am for an athletic physique, a flat stomach, a convex butt, no cellulite, etc.

But this is purely my opinion and my preferences.

As you understand, today’s article will be extremely subjective, but still I will give some interesting tables to determine the ideal body proportions for girls.

Therefore, when striving for the ideal, in my opinion, you need to determine the ratio of chest, waist, hips, taking into account height and physique.

How to correctly measure the circumference of a woman's neck?

Female neck circumference

IMPORTANT: When taking this measurement, it is very important to take into account the presence of fat deposits in the neck and the presence of a double chin. All these nuances will subsequently influence the formation of the width and depth of the future product.

So, take the measuring tape in your hands and place it slightly above the junction of the neck and shoulder. Wrap the tape around your neck, making sure that it does not pinch the skin anywhere, but does not dangle. Be sure to make sure that it lies exactly horizontally and record the result.

Five types of female figure

Before trying to fit your body to a conventional ideal, you need to take into account your natural data.

This is the width of shoulders, hips, length of arms and legs, percentage of fat mass.

If we take into account the relationship between the volume of the hips, shoulder girdle and waist, all female figures can be divided into several groups:

• The hourglass figure is closest to the golden ratio. It is considered ideal by most people. Such women have a thin waist, wide hips and shoulders. Even if they gain weight, their figure remains beautiful.
• Pear shape – with wide hips, narrow shoulders and waist. This is the ideal figure according to Renaissance artists. Such women have full hips, even if there is no fat deposits in other parts of the body.
• Those with a triangle-shaped figure with the point down are not prone to gaining weight. Against the background of wide shoulders, the waist looks thin. Their hips are narrow; in order for their physique to become proportional, they need to exercise intensively. This is a masculine body type, some consider it ugly. I can also say that with this type of figure you will have to try hard, but you can, of course, make your figure more beautiful through nutrition and training.
• The hardest thing is for women with an apple-shaped figure. They have a large belly against the background of narrow shoulders and hips, so the body looks disproportionate. It is very difficult for such women to lose weight and achieve ideal proportions.
• The rectangle body type is something between an hourglass and an apple. The shoulders and hips are approximately the same width, but the waist is not pronounced. If such women gain weight, fat is primarily deposited evenly in the abdominal area.

How to correctly measure the girth, half-girth of a woman's waist?

Girth, half-girth of a woman's waist
Even a novice seamstress can measure the girth of a woman's waist without any problems. All you need to do for this is visually determine the narrowest part of the female figure and attach a measuring tape to this place. It should fit snugly around your waist, but not pinch it. In order to get the half-waist circumference, the result must be divided by 2.

IMPORTANT: In this case, the “relaxed abdomen” rule applies. This means that under no circumstances should it be “inflated” or retracted.

Ideal female body proportions according to men

My, and in general, men’s opinion about female beauty may differ from the ideal.

Now, as I said, broad shoulders, large buttocks and breasts are fashionable. But men primarily evaluate the ratio between the volume of the hips and the waist (purely subconsciously). For us, the smoothness of the body's curves is more important.

Most men believe that a girl looks ideal if she has beautiful breasts, an elegant waist, and wide, athletic hips. But there are those who like skinny girls, while others like plump girls.

But in any case, I can say that excess body fat negatively affects attractiveness.

Excess weight ages a person, he looks tired, and in general there is not a single fat person who finds it more beautiful to be fat than to be athletic.

How to correctly measure the girth and half-girth of women's hips?

Half-girth of women's hips
The girth and half-girth of the hips are measured in the same way as measurements from the waist area. You will need to place the measuring tape exactly horizontally at your hips. Be sure to ensure that it is located on the most prominent points of the buttocks. Also in this case, it is necessary to take into account the presence of a protruding tummy.

Women with the “breeches effect” must take additional measurements. In this case, the tape is located just below the buttocks, but at the same time it must be placed on the protruding points of the “breeches”. The semi-circumference of the hips can be obtained by dividing the results by 2.

Formulas for ideal female body parameters

There are many formulas for calculating the ideal parameters of a female body. But none of them can be a standard.

With the same indicators, one girl will look slimmer due to her physique or posture, while another girl’s legs will appear longer because her waist is higher.

Therefore, all formulas are just recommendations; you should not strive to exactly match the ideal parameters.

A woman's body type is given from birth (so-called genetics).

But, if you lead a healthy lifestyle and eat right, you can make any body much more beautiful!

How to correctly measure the circumference of a woman's arm?

Girth of a woman's arm
When taking measurements for an arm, it is important to consider whether you will be sewing long or short sleeves. If it is a blouse or short-sleeve T-shirt, then you will need to measure the circumference of the widest part of your arm. If you plan to sew a business blouse or a long-sleeve shirt, you will also have to duplicate the measurement in the wrist area.

To take measurements on the upper arm, place the measuring tape on the outer armpit area and close it around the arm. Write down your result. Next, we move on to the second measurement. In this case, we place the tape in the area of ​​the wrist joint. It should be positioned exactly horizontally and fit tightly around your hand.

Female body types

All women according to their physique can be divided into 3 types:

1. Ectomorph
2. Mesomorph
3. Endomorph.

The rate of muscle growth, metabolism, and percentage of body fat are taken into account. Each type has its own ideal parameters.

A woman’s body type is given by nature; it is difficult to change, but you can still make your body much more beautiful if you use proper training.

By the way, I have a cool article on my blog where I posted an excellent training program for girls.

The table below will help you understand what the parameters for women should be, depending on their body type:

Mesomorph

Mesomorphic or normosthenic physique is closest to ideal proportions. This is the situation when muscles grow easily, and the figure very quickly takes on a sporty appearance.

Such girls have a normal metabolism in the body, it is easy for them to gain muscle mass or quickly lose weight.

They have wide bones, so their shoulders and hips look voluminous. But at the same time, the waist is also pronounced, and the percentage of body fat is low.

The figure looks harmonious; if desired, a girl can make it ideal with the help of physical exercises.

By the way, it is this type of figure that is easiest to transform to ideal proportions. Girls with this body type are very lucky by nature.

Ectomorph

Thin girls have an ectomorphic or asthenic physique.

By the way, on my blog I posted an article about what a training program for an ectomorph should look like.

Ectomorphs have an accelerated metabolism, so their weight in relation to their height is below average.

Not so long ago, such a figure was considered ideal. Remember in the 90s, when extreme thinness was in fashion? Now, it seems as if it was quite recently.

But ectomorphs have narrow hips and small breasts; it is difficult for them to pump up their buttocks or acquire rounded shapes.

Such girls have weak muscles, long legs and arms, and thin bones. It is difficult for them to gain excess weight, but if it appears, the figure becomes like a rectangle.

When losing weight, muscle mass is primarily lost.

Endomorph

Endomorphic or hypersthenic physique in women of short stature.

They have short limbs, voluminous breasts and full hips. Due to a slow metabolism, fat deposits quickly accumulate. Muscle mass is low, so such girls cannot lose much weight - the figure will look disproportionate.

But there is one positive point here: it’s quite easy for an endomorph to gain muscle mass. By the way, I have an article on my blog where I tell you how to get pumped up if you’re an endomorph.

Ideal female body proportions in terms of height and leg length

In the modeling business, a girl with long legs is considered beautiful.

But in order for the figure to look proportional and attractive, the length of the legs must correspond to the height.

You can measure this parameter with a centimeter, standing barefoot on a flat floor. We take measurements from the hip bone to the heel.

On average, the length of the legs should be about half the height or a little more.

Ideal female body proportions for chest, waist and hips

Many people believe that the larger the breasts and the thinner the waist, the better. And you are practically right)) But proportions are also important in these parameters. Ideally, your waist size is 60-70% of your chest and hips. This figure looks harmonious.

But these parameters depend not only on the woman’s body type, but also on her height. Deviations from the norms of waist and hip volume can be within 5-6 cm, no more.

But at the same time, you need to ensure that there is no cellulite or fat deposits on the stomach and buttocks.

Ideal proportions for weight and height

The main indicator of a beautiful and healthy body is the ratio of height and weight.

There is a well-known formula for calculating ideal weight: height in centimeters minus 105-110. These parameters are relative; a lot depends on your body type and percentage of fatty tissue.

You should try not to exceed the upper and lower limits of the norm.

It is advisable that the weight does not differ from the ideal by more than 5 kg.

The norms depend on body type and age.

After 40 years, metabolism slows down, weight may increase by 5-7 kg, which is quite normal.

How to correctly measure the width and length of a woman’s back to the waist: description, diagram

Measuring the width of the back
Measuring the width of the back:

• Ask the person to become as correct as possible
• He should position himself in such a way that you can clearly see the protruding parts of his shoulder blades
• Take a sewing meter and place it exactly horizontally in relation to the waist line
• A meter is applied to the upper corners of the armpits

IMPORTANT: Under no circumstances add even a few millimeters to the result obtained, as you may end up with a too small armhole of the product.

We measure the length of the back to the waist

• Before you start taking this measurement, be sure to tie tape or any ribbon around your waist (the main thing is that it does not slip and stays well on the body)
• Ask the woman to stand up straight and start taking measurements.
• Place the sewing meter on the protruding vertebra and lower it exactly along the ridge line to the waist line
• Where the meter intersects with the binding and there is an exact indicator of the length of the back

How to take body measurements when losing weight?

There are several guidelines for measuring that will ensure you get honest numbers every time.

Now let's look specifically at how to measure body volumes correctly when losing weight.

1. Neck circumference. Stand up straight, don't slouch, and lift your chin so that it lies on a horizontal line. Relax your muscles.
2. When measuring your chest, inhalation and exhalation play a big role. It's up to you to decide how you take the measurement - inhale or exhale. But for the indicator to always be honest, you must measure in the same phase every time. As always, you should stand straight and not slouch.
3. Circumference of the torso under the chest. Place the meter exactly under your chest, after standing straight and relaxing your muscles. Again, don't forget to breathe.
4. Waist. Find the narrowest point and measure. Here you should be careful about the tension. Everyone wants a smaller waist. But self-deception in the form of a tightly stretched meter can only ruin your results. Ultimately, it is more beneficial to always tension the meter the same in all cases.
5. The volume of the abdomen may also depend on menstruation. This should always be remembered, because if the difference is small, it may be due to menstruation.
6. Measure your hip circumference only in front of a mirror. Only in the mirror will you be able to see where your hips and buttocks protrude as much as possible, and position the tape correctly. It is better not to tilt your torso during measurement. The feet should be located next to each other. All muscles are relaxed.
7. Measure your legs in front of a mirror. Keep your feet close and do not tilt your torso. Relax your muscles. We place the measuring tape in the most voluminous place - approximately 5-7 cm below the groin.
8. If the thigh is measured above the knee, then the centimeter is located directly above the knee cup. Hold the measuring tape horizontally.
9. The calf circumference is measured with both feet on the floor. You are allowed to place your foot on a chair, but you cannot place your foot on your toes, otherwise the calf muscles will become strained. We find the most voluminous place of the calf and measure the girth there. If you trained that day, a slight swelling of the leg muscles is acceptable, since the muscles are still toned.
10. You can also measure the diameter of your ankle. To do this, sit down and place your leg on your foot. The leg should be perpendicular to the floor. Find the narrowest point - it will be 2 cm above the foot, measure.
11. To measure your wrist diameter, bend your arm so that your palm is at chest level. Measure your wrist at its narrowest point, it is located immediately after the bone. Relax your muscles as much as possible.
12. Measure your forearm with your arm bent. We bend the arm at a right angle at the elbow joint. Raise the forearm to chest level. Remember the position of your hand, next time do it the same way. The hand can be turned as you like - it can be placed with the palm facing the chest or turned down. But it must be located in a straight line with the forearm.
13. When measuring your shoulder, lower your arm so that it is in a calm, free position. Measure the area above the elbow. It can also be raised perpendicular to the body. The main thing is to always measure in the same place, otherwise you risk ruining the results.

If you take body measurements when losing weight of all the given body parts according to the rules, then you will get the most accurate picture. You will be able to track your weight loss in detail and see from which areas the fat comes off first. It will be possible to evaluate the effectiveness of your chosen strategy. It is important to never pull the measuring tape tighter than you did last time, because this method of “improving” the results will lead to self-deception. So you may even lose previous gains if you relax prematurely.

How to correctly measure the circumference of a woman's shin and ankle?

Women's ankle circumference
Most often, this indicator is removed for sewing women's leggings or skinny jeans and trousers. Because of this, when taking these measurements, it is extremely important not to press the measuring tape too tightly against your leg. If you put pressure on your shin or ankle, then after sewing the item will put a lot of pressure on the above-mentioned areas, and visually it will not look very harmonious.

The girth of the lower leg and ankle is measured in the same way. You will need to place the measuring tape horizontally along the ankle line or exactly in the middle of the shin, close it into a not too tight ring and see what the result is.

How to correctly measure the length of women's clothing along the back?

Length of a woman's product along the back
If you are interested in this particular parameter, then remember that it must be removed from a person who is standing as straight as possible. If it deviates from the vertical axis, the result will not be entirely correct. Especially if you sew a shortened version of a blouse, jacket or jacket.

The length of the women's product is measured along the back from the lowest point of the base of the neck to the required length of the product. If you are sewing a product that is waist-length, then be sure to use the method of tying the tape on the narrowest part of the figure. We mentioned it at the very beginning of our article.

General rules for taking measurements

Sewing any product begins with taking measurements. The more competently they are removed, the better and faster the clothes will fit on a person. At the same time, taking measurements for weight loss and for sewing occurs differently.

Taking measurements is the first step in sewing clothes

These general rules will help you understand how to take measurements correctly the first time:

• You must wear your casual underwear. This is due to the fact that underwear can easily add (a bra) or take away (shaper shorts or compression stockings) several centimeters;
• during measurement, you must stand straight, with straight legs and back;
• You need to tie a cord tightly around your waist (so as not to dangle) - it will help in doing the work;
• the measuring tape should fit tightly around the part of the body being measured, not move, but not tighten;
• the measuring tape should not stretch or turn over, otherwise you will end up with extra centimeters;

Measuring tape for work

• when creating a pattern, you need to add 1-2 cm to the seams;
• It's always better to undercut than to overcut. If during fitting the product is too wide, it will be easy to sew it in, but if it turns out to be too small, everything will have to be redone;
• if it is indicated that a half-girth is needed, it is necessary to divide the number by 2, since the pattern is half of the part, for example, half of the back.

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If you need to take parameters from a child, you need to hold him, since children do not tend to stand for a long time and exactly in one place.

Below are step-by-step instructions for taking measurements on different parts of the body.

Is it worth striving for ideal?

What is the ideal figure? This question still remains open. For some it's 90-60-90. Others are of the opinion that natural beauty is more important, not parameters and volumes. We also don’t have a definite answer, because every woman is beautiful in her own way.

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The criteria for beauty are, of course, influenced by fashion, trends, public opinion and even the appearance of famous personalities. But all this is very changeable. Even a figure that is far from modern ideas about the ideal can look harmonious and beautiful. The main thing is that a woman knows how to emphasize her advantages and perceive herself as she is. And to maintain attractiveness at any age, you need to lead a healthy lifestyle, exercise and eat right.

How to correctly measure the circumference of a woman's knee?

Women's knee circumference
There are two ways to measure the circumference of a woman's knee. Both of them have a right to exist, but still, as practice shows, the second one gives a more accurate result.

• First way. Stand up straight and place the measuring tape horizontally exactly in the middle of your kneecap. Close it around the knee joint and record the result.
• Second way. Bend your knee to form a 90 degree angle. After this, apply the tape in the same way as in the first case and look at the result.

Features of taking measurements for different products

The number of measurements that are needed when sewing clothes depends on what exactly was chosen. For jackets and dresses you need to take many parameters, for pants - only four. Below are detailed measurements for different types of clothing.

Trousers

The construction of the pattern for women's trousers is different from other clothes. Basically you need to know the following parameters:

• step length, from floor to groin area;
• the length of the product depends on the style;
• The seat height is necessary so that the trousers do not burst when sitting down. This is the distance along the back from the chair to the waist;
• circumferences of the ankle, shin, knee (slightly below the kneecap), hip (3 cm below the gluteal fold).

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Basic parameters for sewing trousers

They can be adjusted, it all depends on the style of the pants, length and material.

Dress

Each dress model has its own construction features, and therefore it is worth focusing on tips for a specific style.

Skirt

The number of measurements depends on the specific model. For example, for a circle skirt you only need the length and From, for a pencil skirt the volume of the hips is added.

Hats

To make or knit a headdress, you need several measurements:

• head circumference, a line running along the forehead and back of the head parallel to the floor;
• head circumference 2, centimeter should lie perpendicular to the floor and cover the face from the bottom of the jaw to the top;
• height of the head, the tape is “placed” on the head, runs through the crown and connects the marks of the base of the neck on the sides.

Taking measurements from the head
In conclusion, it should be noted that it is necessary to take measurements from the model before choosing fabric. It is not always possible to do this yourself. For beginners, you can watch several master classes on correct measurement.