Orthopedics. Features of using an orthopedic corset

Every woman dreams of a beautiful thin waist, but it is not always possible to achieve the desired results only with the help of diets. A corset for losing weight on the abdomen and sides will help you find a beautiful body; it not only models your figure, but also helps reduce appetite and lose weight. Before purchasing, the question always arises: how to choose a really high-quality and good bandage that will help you achieve your goals. It is very important to know whether such underwear has contraindications and how to wear it correctly in order to avoid unpleasant consequences for your health and wallet.

The sports latex corset has recently become very popular. Rubber is used in the production of latex; this material is hypoallergenic and safe. Latex has an amazing effect when worn during training, it creates a sauna effect in the abdomen and sides and promotes rapid weight loss in these areas. The sports model does not have a rigid frame; this corset makes it convenient to train and move throughout the day. Usually, the underwear has special stiffening ribs that model the figure.

Muscle tone

Dosed wearing of an orthopedic corset is primarily associated with the tone of your muscles. Yes, a back corset helps your spine by taking some of the load off it, but at the same time it deprives your muscles of the ability to work. Lack of stress on the muscles leads to their weakening; weakened muscles are not able to support heavy physical activity, which means you will have to turn to a corset again and again. In general, the question of when and how long to wear an orthopedic corset is at your discretion, but remember that you should not put yourself in a corset if there is no objective need for it.

How to choose a lumbosacral corset?

Models can be divided according to the degree of fixation.

Rigid fixation is used if the patient has: vertebral disintegration, muscle dystrophy, trauma, uncomplicated spinal fractures, or had surgery to remove a hernia.

A semi-rigid corset is indicated for: muscle imbalance, protrusions, heavy lifting, vertebral displacement, for the prevention of lower back pain, etc.

Lumbar - help relieve axial load on the spinal column. Distributing it and supporting it with stiffening ribs. Allows muscles to work correctly, reducing the degree of pain.

The corset is prescribed by a doctor after a diagnosis has been made, or after manipulations or operations. Only a doctor can determine the degree of fixation. Independent selection of a corset can be made when:

Poor posture;
Sports activities;
Work standing or sitting.

To purchase a product, fill out an application on our website. Make an appointment at our clinic, where an experienced doctor will take your measurements, review your doctor’s recommendations and select the right product.

If in the first days of wearing the device it seems uncomfortable, this is normal. After all, it must adjust your muscles, as well as your spine, to function properly. The unusual sensations will soon go away, because your body will adapt to wearing a corset, and you will begin to feel much better.

Measurements to be taken for purchase:

Lumbar - the circumference of the lower back.
Lumbosacral - the size of the hips and lower back;
Thoracolumbar - hips, waist and height.
Reclinator - the circumference of the chest under the arms.

The corset should be put on while lying down, but posture correctors, thoracolumbar and reclinators should be put on in a sitting position.

How to choose a suitable bandage for pregnant women?

First you need to figure out the size. It depends on the selected model. For example, the size of the panty bandage should be slightly larger than the size of the underwear that the expectant mother had before pregnancy.
When purchasing a bandage belt, it is better to determine the size by measuring the hip circumference and then checking it with the table.
For greater comfort, it is recommended to choose a model that allows the skin to breathe. In this regard, products made from elastane, microfiber and cotton are most preferable.

Who needs to wear a postpartum bandage?

Indications for wearing a bandage:

Stretched skin in the abdominal area. One way or another, during pregnancy a woman gains excess weight. Weight gain over time depends on nutrition, physical activity, metabolism, genetic characteristics and body type. To quickly restore skin tone, you can use a bandage.
C-section. In this case, a bandage is needed to protect the sutures after surgery. There is a risk that the seams will come apart, so the woman should not lift weights or move a lot. It is very difficult to follow such recommendations with a newborn baby, so doctors advise using a bandage that reduces the load on the sutures.
Discomfort and problems in the spinal region. The load on the musculoskeletal system during pregnancy is distributed unevenly. The fetus grows, and with it the load on the spine. In this case, a postpartum bandage will help restore your back.

Before purchasing a bandage, you should pay attention to:

Quality of tailoring - seams should be convex
It is better to choose natural material rather than synthetic
The size of the accessory is difficult to choose, so you need to measure your body correctly so as not to make a mistake

Types of postpartum bandage

The bandage panties fit the figure well, so they will not be noticeable under clothes. The model has a stretching ability. Elements - a wide belt and elastic inserts in the abdomen and lower back.

A bandage skirt looks like a wide elastic band with Velcro that is worn over your underwear. Tightens areas of the body from the hips to the waist.

A bandage belt is an elastic band that completely encircles the abdomen. It has good stretching ability.

Bermuda bandage is the same bandage belt only longer.

A bandage intended after a cesarean section is a type of belt bandage with a completely unfastened tape. This design provides quick access to the seam to perform the necessary procedures.

How should you wear a postpartum bandage?

Should you consider the following tips when wearing a corset?

Before putting on the belt, it is better to relax and lie down for a few minutes
There is no need to tighten the bandage after eating; it is better to wait a couple of hours. The corset will not put pressure on the stomach and will not interfere with the digestion of food
It is better to wear the corset in a lying position for a tight fit on the stomach
The bandage should not squeeze the stomach or dangle on it. The palm of your hand should be placed between the corset and the body.
The product should not put pressure on the lumbar region and waist
In the instructions for each product you can always find a step-by-step algorithm that will help you in the first days of wearing a bandage.
You don't need to wear the brace all day. Muscles should rest for at least half a day. It is better to take such breaks more often.

Are there any contraindications to wearing a corset?

There are not many contraindications to wearing this type of orthopedic products, but if any of them are present, it is better not to use a corset. So, you can’t wear it if:

You have any type of skin lesion in the area where you intend to apply the bandage. Most often, this type of contraindication occurs due to allergic reactions, including to the materials from which the product is made.
You suffer from edema of any nature.
You have just undergone surgery on the spine (after a certain period of time, determined by the doctor, wearing a support corset for rehabilitation is not only allowed, but even recommended in most cases).
Severe damage to the lower esophagus (gastroesophageal reflux disease).

How to wear a latex corset?

There are also rules about wearing a training latex corset.

It is recommended to initially wear the new product for no more than four hours a day.
Gradually, the wearing time must be increased. How long to use it? The time period can be increased to 9 hours. During addiction, you need to pay attention to your well-being.
When the corset begins to fit freely (because the waist and stomach will decrease), you can move on to the next row of hooks.

How to care for the product?

If you properly care for your corset, it will last much longer.

It is advisable to wash after each use, because the cotton layer actively absorbs sweat.
Washing is done by hand. It is recommended to use cool water. Hot water can disrupt the structure of latex, and the elasticity of the material will be lost. Any detergent can be used.
To dry, the product is placed on the dryer in a horizontal position.

Can I wear a corset under everyday clothes?

Yes, because it fits tightly around the body, so it will be almost invisible under dresses, skirts and trousers. The exception is clothing made from transparent fabric. An outfit that is very tight to the figure will also be inappropriate.

A sporty style of clothing will not be a hindrance to wearing the product. Shorts and a T-shirt are the perfect combination.

How long does it take to wear a corset to reduce a woman’s waist size? A noticeable result can already be seen in a couple of weeks. To help, you need to use training and a proper diet.

How does a training corset work?

The latex product is convenient to use during training. Its elasticity and resilience allows you to run, squat, do push-ups, and play outdoor games without hindrance. The special sports model is slightly softer than the corrective one. It is not recommended to use a new training corset for physical exercise. It should be worn a little so that it fits perfectly. How many? It's individual. Of course, it must be sized.

Increased sweat production due to the body warming up during exercise contributes to the loss of excess fluid, as well as the reduction of fat deposits on the sides, abdomen and waist.

It reliably supports your back during weight training. This prevents the risk of sports injuries.

Along with a balanced diet, using a training corset during physical activity will help you effectively lose extra pounds. A reduction in the size of a woman's waist is also guaranteed.

In what cases is it recommended to wear an orthopedic corset?

First of all, it should be emphasized that wearing a corset of any type represents a serious impact on the spine. Therefore, its prescription and selection of the necessary parameters should be carried out by a doctor. Wearing a spinal brace is prescribed in the following cases:

genetically determined predisposition to spinal curvature;
slouch;
curvature of the spine of various etiologies (scoliosis, etc.);
prevention of diseases of the musculoskeletal system;
back muscle atrophy, chronic back pain;
diseases of the spine and bones: osteoporosis, osteochondrosis, herniated discs, radiculitis and some others;
fractures and other spinal injuries;
as an additional measure during the rehabilitation period of postoperative patients;
as a support bandage during pregnancy and physical overload.

As a rule, wearing an orthopedic corset is only part of a whole set of measures aimed at preventing or correcting a particular pathology. For example, when diagnosed with osteoporosis, radiculitis or intervertebral hernia, treatment requires the use of complex drug therapy, and sometimes surgical intervention. Wearing a corset here can only be considered as an additional measure.

What types of corsets are there?

The following types of products are distinguished by shape:

classical. Its height is 25 centimeters. It reliably fixes the stomach and shapes the waist. It is located under the chest and reaches the hips.
corset in the form of a T-shirt. Its advantage is that it does not move when moving and does not stick out under clothing. Reliably holds the muscles not only of the abdomen, but also of the back. The waist in such a T-shirt also stands out effectively. This model is more comfortable to wear.

The color range of products is different: from classic (black, white and flesh) to bright colors.

The size range is wide: the smallest is XS (about 60 cm), the largest is 6XL (106 cm). To select a product by size, you need to take correct measurements. The waist is measured as you exhale using a measuring tape, and it must be pressed tightly against the body. A corset purchased according to size should fit tightly to the body.

What is a latex corset used for?

Thanks to modern material (latex), the product addresses several women's problems:

reduction of fat layer. Due to its ability to retain heat, the corset promotes increased sweating. During this process, fat in the abdomen and waist gradually decreases. Along with sweat, toxic substances are released and water is lost.
decreased appetite. With slight compression of the stomach area, the amount of food consumed is reduced. A woman will need smaller portions to feel full, which affects the caloric content of her diet. The size of the stomach decreases, and satiety occurs with a small amount of food.
reduction in waist size. This is influenced by the thermal effect, which stimulates increased blood circulation in the waist area. Smaller meals also play an important role. A latex corset for reducing the waist, according to reviews, can reduce the volume to several centimeters.
strengthening the back muscles. Correct posture is a consequence of strong muscles. Spending a long time at the computer, a sedentary lifestyle relaxes the back, and muscles lose their former elasticity. It becomes difficult for a woman to “hold her back correctly” all the time. The product securely fixes the back, stretching it. The muscles get used to being toned all the time, thereby training themselves. The result is graceful posture.
recovery after childbirth. Women face the problem of sagging belly. You can use postpartum bandages. But they have drawbacks - they are too rigid and tend to curl under clothing. Discomfort is guaranteed. An elastic latex corset helps to quickly tighten the stomach, shape the waist, and relieve pain in the back.
enhancing the effect of sports activities. A latex corset is also called a training corset. It has been established that using it during physical exercise can increase the effectiveness of exercise by a third.