Features of weight loss for the inverted triangle body type

Characteristic features of the figure

The main features of the inverted triangle body type are narrow hips and pelvis and broad shoulders. That is, the upper part is noticeably larger than the lower, which makes the body look like a V or an inverted triangle. Because of this, it looks athletic and fit, like professional athletes, but not quite feminine.

It is worth noting that women with the body type in question are often not inclined to be overweight and do not have problems with excess weight if they lead a fairly active lifestyle. When the mass begins to increase, the fat deposits are localized in the upper part of the body, namely in the chest, arms and shoulders. Next, the waist comes into the process, and the body type can change and turn into the so-called “apple”. Legs always remain slender, and this is undoubtedly a big plus.

Examples of the triangle shape type

Not only in everyday life can you meet beauties with this type of figure; celebrity representatives also suffer from similar shortcomings. Natalia Oreiro, Kim Kardashian, Shakira, Rihanna, Mischa Barton and many other celebrities in the photo will help you get inspired and choose for yourself many options for solving problems with figure disproportion. It doesn’t matter at all what height or age you are, the main thing is to have the desire to look stunning.

What challenges are you facing?

Your main task is to make your figure more feminine. This can be achieved, first of all, by increasing the lower body. But it should not be carried out by increasing the amount of fat consumed, because in any case they will be deposited in the wrong place, namely at the top. Therefore, the only sure way is specially selected physical activity.

As for the upper part of the body, it is unlikely that it will be possible to reduce it, because it is wide not so much because of fat deposits, but because of the peculiarities of the constitution. And even the volume of muscle tissue in this area can be quite normal.

It's just the way your skeleton is designed, and there's nothing you can do about it. But if you do not increase the loads placed on this part, it will not increase, that is, problem areas will become almost invisible (provided that other areas are worked on).

Skittles

The “pin” physique is somewhat reminiscent of the classic “pear”, but differs in less pronounced proportions: with not very large breasts, excess weight is deposited mainly on the hips and arms. As a rule, such girls are distinguished by their miniature stature and very soft lines of shoulders and hips, without sharp transitions.

Star representatives: Alicia Keys, Chloë Grace Moretz, Emilia Clarke, Olivia Wilde, Mischa Barton, Nelly Furtado.

Despite the fact that plump arms and hips are a problem area for this type, it is very easy to disguise this nuance. Don't press your arms close to your body, but place them on your waist and pull your elbows back - the further a part of your body is from the camera, the slimmer it looks. Stand slightly half-turned or bend your lower back a little, and you'll lose a size or two in a second.

Proper weight loss

How to lose weight if you have an inverted triangle body type? The peculiarities of losing weight are determined by the fact that almost all owners of this type have a good metabolism, that is, their body quickly processes incoming fats, and if their intake is controlled, then the weight will not increase. In addition, all girls and women are quite athletic and athletic, so they have very prominent muscles.

But this is exactly what can turn against them if some rules are not followed. If you act thoughtfully and comprehensively, then the shortcomings will become invisible, and the advantages will favorably emphasize your appearance.

Eat and lose weight, or the “Inverted Triangle” diet for the figure: nutrition and exercise

How many diets has a modern woman tried: low-carb, Dukan, protein, kefir, buckwheat and others.
But it often turned out that the diet did not bring results or the extra pounds returned too quickly. This indicates an incorrectly selected diet. Yes, finding a suitable diet for yourself is quite difficult, but in modern dietetics a diet has appeared that suits every girl.

This is a body type diet. All you need is to know which body type you are - hourglass, pear, apple, rectangle and inverted triangle. The diet menu is aimed at combating problem areas of each body type. One of the most common body types among women is the Inverted Triangle. Today we’ll talk in more detail about the diet for this body type.

How to eat?

The first thing to start on the path to an ideal figure is proper nutrition. And it should be based on the following principles:

1. Fats can be included in the diet, but only healthy ones and in moderation. They are found in fatty varieties of sea fish, as well as in vegetable oils. But consume the latter fresh; frying them is not recommended.
2. The amount of protein should be sufficient, but not excessive. Your diet may include fermented milk products (for example, cottage cheese, low-fat cheese), low-fat fish and poultry (turkey, chicken).
3. You just need carbohydrates, which are easiest to get from cereal products. So your menu should certainly include various cereals, and you can and even need to add fruits or berries to them. Also prepare side dishes from cereals, for example, rice (preferably brown), buckwheat, bulgur, and so on.
4. Focus on vegetables. Firstly, they are low in calories, and secondly, they contain a certain amount of carbohydrates.
5. Fruits and berries are also very good for you, because they are a source of carbohydrates and also contain a lot of minerals, vitamins, macro- and microelements.
6. Drink about 1.5-2 liters of water, but no more. When the amount decreases, metabolism may slow down, and exceeding the norm threatens the appearance of edema.
7. Control your salt intake, because its excess will inevitably lead to fluid retention, and in your case it will be localized in the upper part of the body: on the arms, face.
8. Hot spices are also undesirable for you, so replace them with aromatic seasonings, but add them to dishes in moderation.
9. Exclude from the menu smoked, spicy, salted, pickled, carbonated drinks, high-calorie confectionery and baked goods (marshmallows, bran bread, marshmallows are allowed), as well as semi-finished products and fast food.

Hourglass

Happy owners of feminine hourglasses can boast of ideal proportions: approximately the same volume of the chest and hips with a clearly visible waist.

Star representatives: Scarlett Johansson, Sofia Vergara, Kelly Brook, Salma Hayek, Monica Bellucci, Amber Heard, Halle Berry, Dita von Teese, Iskra Lawrence.

It would seem that if you have an hourglass, you don’t have to worry at all about how you’ll turn out in the photo, but the wrong pose can ruin even the most ideal figure.

It is not recommended to place your feet on the same line and keep your arms down along your body. Emphasize your assets by lifting one hip and placing your hands on your waist or hips.

How to play sports?

Physical activity is also useful and necessary, but properly selected.

The following exercises will help you make your lower body more voluminous:

• Squats are very effective because they allow you to work your buttocks and thighs, increasing muscle mass in these areas.
• Cycling is for you. At home or in the gym, you can exercise on an exercise bike. An elliptical one will also come in handy.
• If you want to work out with a trainer, then sign up for step aerobics. These are dynamic workouts that will make your legs and buttocks more prominent. The upper body is minimally involved, but, for example, the abs are also actively worked out.
• Lunge forward. Starting position: standing straight, legs together, and hands on your waist. Next, take a wide step forward with your right leg, bend your left knee, touch the floor with it and lower yourself as low as possible. Repeat for the other leg and perform the exercise about 30 times.
• Jogging or running on a treadmill will help. But to achieve results, it is better to train daily and for at least fifteen to twenty minutes, trying to maintain an active pace.
• To get a beautiful waist, you can twist the hoop and perform abdominal exercises: lifting or bending the body.

Inverted triangle figure: dresses

For “triangles,” dresses need to be chosen with a more serious approach. To look your best, listen to our advice.

• An American armhole will help you visually narrow your shoulders; a collar in the form of beads or a thin strip of fabric will also look great.
• Dresses for a triangle figure can have a V-shaped, sweetheart or deep oval neckline.
• A dress with a fitted top and circle skirt will visually expand the volume of your hips and add balance to your silhouette.
• You should not wear tops with short sleeves and tight skirts, otherwise you risk drawing the attention of others even more to your broad shoulders and narrow hips.
• In order to achieve the visual effect of a proportionate figure, you can try on a dress with a light bottom and a dark top.
• Dresses for an inverted triangle figure can also be low-waisted and have raised seams at the top.
• Lightweight tunic dresses and strapless dresses will look great on you.
• You are incredibly lucky - only your body type allows you to wear things with horizontal stripes and lines; they will not make you look fat.

Recommendations

Some useful tips for girls with an inverted triangle body type:

1. Remember that a woman who is confident in herself simply cannot have flaws. And if they exist, then others know nothing about them. So if you feel like a goddess, others will feel the same way about you. Therefore, wear yours with pride.
2. Don't slouch or roll your shoulders! At first glance, it may seem that this technique will help narrow the upper part, but this opinion is wrong. You will look extremely ridiculous, uptight and completely unattractive. It is better, on the contrary, to straighten your shoulders and push your chest forward.
3. To look sexier and more feminine, review your wardrobe and start dressing correctly. Focus on the lower body and try to increase its volume. Wear full skirts and tapered trousers in bright colors. But try to transform the upper part so that it becomes more miniature. It is not recommended to open both shoulders and wear bustier models (although asymmetrical items with one sleeve are quite acceptable); it is better to choose blouses with rounded deep necklines, T-shirts with straps close to the shoulders, as well as pullovers with slightly lowered shoulder lines. And wear clothes with vertical prints on the top and horizontal prints on the bottom.

Remember: you can look stunning with any figure if you have confidence in yourself!

Wardrobe features for “V-type” women

The main goals pursued by women who are “inverted triangles” are to balance the upper and lower parts of the body: visually reduce the shoulders, make the hips more rounded, and make the waist more pronounced. Don’t forget about slender legs - don’t be afraid to emphasize your main advantage!

There are many different styles of trousers that suit you. We advise you to choose bright colors, trousers with wide pockets on the hips, all kinds of prints, embroidery, and draperies.

Experiment: try straight trousers, flared jeans, boyfriend jeans - all these models will fit you perfectly.

Thin girls with a “V-type” figure can afford low-rise trousers, skinny jeans and leggings. The same cannot be said about overweight representatives of this figure type: here you will have to abandon narrow, tight-fitting models with a low rise.

For skirts of the “inverted triangle” type, a pencil skirt (only straight cut, not low-cut), or a circle skirt (will highlight the waist and visually make the hips rounder) are suitable. A must have for slender V-type women is a skirt with a peplum. This model will make the hips voluminous, thereby making the figure more proportional. Women of large build are better off opting for a classic knee-length circle skirt in light or bright colors.

Blouses with a wrap or drape will look good Such models will slightly hide the voluminous top. Also take a closer look at styles with narrow V- or U-shaped necklines - such models will visually make your shoulders narrower and your figure more symmetrical. And blouses with a peplum are a win-win option - they will emphasize the waist and add volume to the lower body.

When choosing a coat, pay attention to models with an emphasis on the waist - wrap coats or models with a belt at the waist. This way, you will divert attention from the voluminous shoulders. If you are short, then the ideal coat length for you is knee-length, but if nature has blessed you with tall stature, feel free to wear a floor-length coat.

Blazer. The ideal option is a model with a peplum or other decorative elements at the waist. For slender women, a style just above the hip is ideal; girls of larger build should pay attention to models slightly below the hip line.

T-shirts and T-shirts in dark colors, so the upper body will look visually smaller. The straps should be in the middle of the shoulders, thereby visually narrowing them.

jumpers and cardigans with narrow V- or U-shaped necklines and fine knitting. Such models will not only visually reduce the volume of your upper body, but will also ideally suit most waist items from skinny jeans to an office pencil skirt.

An excellent version of a dress for girls of the “inverted triangle” type is a wrap dress. Dresses with a corset or dresses with an A-line cut will also look good. All these models visually make the shoulders narrower and the hips wider, plus they highlight the waist. This way, your figure will look more proportional. If you are short, then choose dresses with a length just above the knee line, and if you are tall, take a closer look at longer models.

The best way to highlight your long and slender legs is with pointed high-heeled shoes . This is especially true for overweight girls - this way, your figure will look slimmer. Nude ballet flats and heeled ankle boots will also look good on you.

If you have full legs, then be sure to choose ankle boots that are up to the bone and no higher. So, you can visually make your legs longer and slimmer.

When choosing a swimsuit, pay attention to two-piece models, where the straps of the bodice are connected at the neck, and there are bright details on the hips. So, the upper body will appear smaller and the hips will appear rounder.

shorts in bright or colorful shades; voluminous pockets or other bright details on the hips (for example, embroidery or print) will look good. In addition, short shorts are the best way to show off your slender legs to others.

Pant overalls with wide legs flared from the hips will look great

Styles that girls with an inverted triangle body type should not wear

1. Blouses with a puffy collar will only add volume to the upper body, and we are trying to get rid of it.
2. Chunky knit sweaters have the same effect, so it's best to avoid them.
3. Jumpers and cardigans with a wide V-shaped neckline will visually expand your already massive shoulders and narrow your hips - this effect will be inappropriate for your body type.
4. A pencil skirt that tapers at the bottom of the product will only reduce the already missing volume of the lower body.
5. Baggy oversized coats can make you look shapeless, so it is better to give preference to fitted models.
6. A strap around the ankle on shoes is a definite no for girls with a V-shaped figure - this detail visually shortens the legs and makes them look fuller.
7. You should definitely avoid puffy sleeves on blouses and dresses - you don’t need additional volume in the upper body.
8. Avoid horizontal stripes on shoulder products - they can visually increase the shoulder line.