Queen's diet: weight loss secrets of a star nutritionist

The main idea of ​​Margarita Koroleva’s diet

The nine-day nutrition plan involves eating only certain foods. Moreover, the dietary scheme is divided into three blocks, each of which consists of three days. Thanks to this, a person does not have an aversion to eating the same foods, and the body receives a variety of useful substances, vitamins and microelements.

The nutritionist warns everyone who decides to try this diet plan for themselves that it is not intended for global weight loss, but only to lose 2-3 kilograms of excess weight. For people with severe obesity, such a diet is not suitable, as it can harm their moral and physical health.

The base of the dietary table is rice, chicken and vegetables. Thanks to this set, the body will not suffer from a lack of carbohydrates, proteins and plant fiber.

Each stage has its own purpose:

• Thanks to “rice days,” it is possible to cleanse the body of toxins.
• During “chicken days” the body is enriched with protein and intensive fat burning.
• The vegetable stage is designed to reduce the volume of the abdomen, cleanse the intestines and saturate the body with vitamins and beneficial microelements.

Contraindications for the use of the diet

The “9 day” diet, due to the meager choice of foods, is stressful for the body. Therefore, such a diet is not recommended for people who just yesterday “swept away” everything from the shelves of their refrigerator, otherwise it threatens gastritis or a sharp decrease in blood pressure.

The diet is designed for people whose bodies are accustomed to food restrictions. Also, such a nutritional system is not recommended for persons with gastrointestinal diseases and minors. In any case, before resorting to burning extra pounds, you should consult your doctor.

Rules to follow

• The body should receive at least 2.5 liters of water daily. This applies to clean water without gas. It can be alternated with green tea. Before you start your next meal, you need to drink at least a glass of water (250 ml).
• You need to eat food in small portions.
• Fasting is strictly prohibited.
• Breakfast is a must in the diet of a person losing weight.
• After seven o'clock in the evening, you must refuse to eat any food.
• The only acceptable heat treatment of food is boiling (steaming).
• All products must be consumed without adding salt and spices.
• During the diet, drinking alcoholic beverages is prohibited.
• Physical activity during this period is allowed, but it must be moderate.

Seven-day fasting system

A diet called “Fasting week” has gained no less popularity. The basis of weight loss is light meals distributed over 7 days. There are only a few permitted products in this food system (the daily allowance is indicated):

• Cottage cheese (100 - 500 g).
• Potato.
• Cucumbers up to 8 pcs.
• Chicken meat 200 - 400 g.
• Low-fat kefir.

Diet conditions

1. You cannot eat all foods at one meal.
2. Drink as much water as possible throughout the day.
3. Eating every 1.5 - 2 hours.
4. Before going to bed, you can drink kefir (half a glass).
5. Ban on sugar, salt, spices and oil.

Weekly diet

1 day:

There is an alternation of kefir and cucumber. For the whole day, 1.5 liters of kefir and two cucumbers are allowed.

Day 2:

still the same kefir, but with two large oven-baked potatoes (2 - 4 pcs.)

Day 3: 500 g of low-fat cottage cheese is added to kefir.

Day 4: kefir and boiled chicken.

Day 5: kefir and cucumbers (8 pcs.).

Day 6: leaving the diet. Gradually add baked fish and chicken to kefir.

Day 7: add celery soup, yogurt and boiled eggs to the diet.

The food is quite tough, but effective. The body will be cleansed of toxins, 3 to 5 kg of excess weight will be lost, and an obvious difference will be visible externally before and after the fasting week.

This diet also has contraindications for people with chronic diseases of the gastrointestinal tract, heart, vegetative-vascular system, for pregnant women, breastfeeding and minors.

Margarita Koroleva assures that for a good result, mono-diets and fasting days are not enough, you need to work on your eating habits every day and move towards a healthy diet.

Throughout her work, the nutritionist receives only positive reviews; the Internet is full of photos of the results of her nutrition programs. It should be remembered that this system is suitable for some, but not for others.

It is important to always take into account the state of your body.

First 3-day cycle on rice

The first three days of the diet involve eating rice. This product is rich in carbohydrates, while it satisfies hunger well and coats the walls of the stomach and intestines. Sometimes one or two tablespoons of rice is enough to feel full. At the same time, the body receives B vitamins, which a person most often lacks in everyday life. Thanks to a three-day diet of rice, you can strengthen your hair and nails, improve the condition of your skin and improve brain performance.

Golden and white rice with long grains is suitable for the diet. You need to prepare rice in advance, that is, on the eve of the day that precedes the start of the diet. To prepare six servings of rice for one day, you will need to take 250 g of grain. It is best to soak the rice overnight, drain the resulting water in the morning, and then start cooking it. If there is no time for pre-soaking, then the cereal must be thoroughly washed, then placed in cold water and put the pan on the fire. After the rice boils, reduce the gas and bring the cereal until cooked. The proportions of water and rice are 2 to 1, the average cooking time is 15 minutes.

During cooking, you should not add salt to the rice or add any spices to it. The resulting volume of rice is divided into 6 equal portions and eaten throughout the day. The last portion of rice should be consumed no later than seven o'clock in the evening. To add some variety to your lean and tasteless menu, you can eat three teaspoons of honey throughout the day. However, you should not add honey to rice.

Read more: Rice diet

Diet of nutritionist Margarita Koroleva and healthy food menu

Margarita Koroleva advises adhering to the following basic rules of nutrition and lifestyle.
Firstly, the nutritionist recommends that his readers eat fractionally, that is, consume small amounts of food up to 5-6 times a day. For example, three main meals - breakfast, lunch and dinner - are diluted with several snacks. In this case, meals should be carried out at the same time in order to accustom the body to a certain eating routine. It is necessary to eliminate the habit of eating at night and in the late evening hours.

Secondly, Margarita in her book teaches you to chew your food thoroughly, not to eat on the go, not to watch TV while eating or not to be distracted for any other reason, recommends enjoying every bite of food you eat, falling in love with their taste and smell.

The third rule of diet is to drink the required amount of still water. How much water to drink to lose weight? Daily consumption of two liters of liquid increases the production of gastric secretion, accelerates the process of processing and high-quality absorption of beneficial nutrients, helps solve the problem of edema and other diseases associated with impaired fluid circulation in the body.

Diet of Margarita Koroleva and healthy food menu

Second 3-day cycle on chicken

After three days of the rice diet are over, you can begin the meat stage. To do this, you need to eat chicken meat for the next three days. It is an excellent source of protein, which is very easily absorbed by the body. Weight loss is possible due to the low calorie content of chicken and accelerated metabolism. In addition, the body will receive the amino acids it needs along with chicken meat.

Every day you need to eat 1.2 kg of boiled chicken. We must not forget about water - you should still drink it in a volume of 2.5 liters per day. If a person replaces water with green tea, then sugar should not be added to it.

As for the method of cooking chicken, you can not only boil it, but also steam it. The poultry meat is first cleaned of skin and fat. The amount of chicken that is obtained after cooking must be divided into equal parts - you get 5-6 servings - and eat them throughout the day. During cooking, salt and spices are not added to it. Honey is not consumed at this stage.

You can find information that during these three days chicken can be replaced with fish. To do this, they suggest taking 0.8 kg of hake, pollock or cod. Of course, which option to choose is up to each person to decide for themselves. However, the “official” diet of Margarita Koroleva involves the consumption of chicken meat.

Read more: Chicken diet

Childhood and youth

Margarita Koroleva is a native Muscovite. Perhaps this is all that is known about the “pre-public” period of the life of this smiling woman. The nutritionist's date of birth could not be found anywhere.

After graduating from secondary school, Koroleva entered the capital’s medical institute named after I.M. Sechenov. Having received a diploma with honors, she completed an internship in clinical residency in the specialty “cardiology”. The fact that Margarita took her professional education seriously is evidenced by her defended dissertation and the received degree of Candidate of Medical Sciences.

Third 3-day cycle on vegetables

The last three days of the diet are aimed at cleansing the body of toxins. For this, vegetables are used that are rich in coarse, indigestible fiber. It, like a brush, “sweeps” everything unnecessary from the intestines and absorbs unnecessary mucus.

Vegetables can be consumed both cooked and fresh. You can make salads from them. However, it is forbidden to eat pickles, marinades, spices, and sauerkraut. Vegetables are not added with salt during cooking. To make vegetable days not so bland, you can boil half of the vegetables and eat the other half raw.

You can eat up to one kilogram of various vegetables per day. During these three days, you are also allowed to diversify your menu with three teaspoons of honey.

Sample menu for the week

Combine products correctly

Monday

• Breakfast: natural fermented milk product without sugar and factory additives (if desired, you can supplement it with fresh berries or fruits). • Second breakfast: a quarter of a medium fresh pineapple. • Lunch: a portion of lean boiled chicken (without skin) with a side dish of steamed asparagus. • Afternoon snack: a serving of low-calorie vegetable puree soup. • Dinner: stewed or boiled seafood and lettuce.

Tuesday

• Breakfast: a cup of low-fat cottage cheese with the addition of greens or berries. • Second breakfast: a salad of two medium-sized fresh carrots, seasoned with a teaspoon of low-fat sour cream. • Lunch: boiled low-fat fish with vegetable salad. • Afternoon snack: one apple. • Dinner: a portion of boiled cauliflower and a boiled egg.

Wednesday

• Breakfast: a whole egg and one egg white omelet with herbs. • Second breakfast: 200 g of any berries. • Lunch: low-fat fish baked without adding oil with a side dish of lettuce. • Afternoon snack: a glass of freshly squeezed juice diluted with water. • Dinner: small baked zucchini.

Note: Powerful fat-burning drink to lose 1 kg per day

Thursday

• Breakfast: a serving of rice porridge cooked with vegetables. • Second breakfast: fresh bell pepper. • Lunch: a portion of boiled lean meat with a side dish of steamed vegetables (broccoli, cauliflower and asparagus). • Afternoon snack: a quarter of fresh pineapple. • Dinner: lettuce and mushrooms.

Friday

• Breakfast: oatmeal with honey, berries or apples. • Second breakfast: a glass of freshly squeezed juice. • Lunch: a portion of steamed fish with green salad. • Afternoon snack: a handful of almonds. • Dinner: vegetable stew and one boiled egg.

Saturday

• Breakfast: buckwheat porridge with the addition of onions and carrots sautéed in water. • Second breakfast: two fresh cucumbers. • Lunch: a portion of boiled chicken with lettuce. • Afternoon snack: dried fruits. • Dinner: boiled low-fat fish with cauliflower.

Sunday

• Breakfast: zucchini pancakes with natural yogurt and herbs sauce. • Second breakfast: a serving of fruit salad with honey. • Lunch: stewed vegetables with baked meat. • Afternoon snack: a glass of kefir. • Dinner: a portion of boiled jacket potatoes with a side dish of cucumber and tomato salad.

Table of permitted and prohibited products

Table of allowed products:

Table of prohibited products:

What products does the author of the method recommend?

This three-phase diet is quite easy to tolerate and, if all the rules are followed, is absolutely safe. Consumption of high-quality and healthy foods: rice, chicken and vegetables allows you to remove excess water and toxins from the body and tighten sagging skin.

The doctor herself does not recommend resorting to these fasting diets all the time; it’s better not to overdo it and move more.

The main author's recommendations of Margarita Koroleva are based on simple principles accepted by medicine. The nutritionist recommends avoiding over-salted foods, smoked foods, chips and street food, sweets, pastries and desserts, carbonated drinks and alcohol in your normal diet.

And include in your weekly menu various porridges, boiled meat, chicken and fish, dairy products, vegetables and fruits, seafood, eggs, mushrooms, legumes, dried fruits and nuts.

Thanks to the above nutritional rules, Margarita Koroleva’s method has a weight loss effect on most obese people.

Compliance with a regimen of multiple meals, organizing fasting days, and maintaining an active lifestyle will benefit both women and men struggling with excess body weight, and helps normalize water and lipid metabolism.

Expert video recommendations:

Contraindications

Despite the fact that Margarita Koroleva’s diet plan is quite balanced, it cannot be used by everyone who wants to lose excess weight.

Contraindications to the use of this diet are:

• A history of diseases such as stomach and duodenal ulcers, gastritis. It is strictly forbidden to use any diet during an exacerbation of diseases of the gastrointestinal tract.
• Diseases of the heart and blood vessels.
• Kidney diseases.
• Exacerbation of urolithiasis.
• Colds.
• Diabetes and obesity.

The nutritionist warns everyone who wants to try to put the proposed weight loss plan into practice: if a person has any chronic diseases, this can lead to their exacerbation. Therefore, before you start following a diet menu, you need to consult a specialist.

Contraindications to the 9-day diet from Koroleva

For a diet from nutritionist Margarita Koroleva, you will have to significantly limit your diet - this is stress for the body, which can result in an exacerbation of most diseases.

Video

Therefore, among the contraindications there are:

• the presence of diseases of the gastrointestinal tract;
• colds or other signs of reduced immunity;
• vascular diseases;
• disorders in the cardiovascular system;
• urolithiasis disease;
• pregnancy and lactation period.

Before starting a 9-day diet, it is recommended to consult a doctor. Here it is not necessary to contact a nutritionist - it is enough to undergo a full examination according to the recommendations of a therapist.

How to get out of a diet correctly?

Exiting a diet is the correct and smooth completion of a dietary diet. You need to exit the diet carefully so as not to harm your own body, which in more than a week has already become accustomed to receiving small amounts of food that have undergone gentle heat treatment. In addition, the correct exit from the diet will allow you to consolidate the achieved results and not gain extra pounds.

So, you should gradually begin to introduce more vegetables into the menu. You should eat lean meat - beef, turkey, white fish and rabbit are suitable. Pork can be gradually introduced into the menu.

As for the method of processing food, it is best not to resort to frying. Boiled, baked and steamed food will help you avoid gaining extra pounds.

Fasting days

After the body of the person losing weight gets used to the new diet and menu (and this happens after about two weeks), Margarita Koroleva advises starting to practice fasting days. They will give a new impetus to getting rid of extra pounds and help consolidate the achieved results.

When else should you spend fasting days?

You can observe fasting days according to a flexible scheme. For example, Margarita Koroleva advises to use them after various celebrations associated with a rich feast. If such days are easily tolerated, then you can stick to a fasting menu consisting of one or two selected products for two to three days without any negative consequences for health.

Types of fasting days

• Fruit: for the day, prepare fruits of your choice (oranges, apples, pineapple or watermelon) for meals, dividing the total volume (one and a half kilograms) into six meals.
• Vegetables: eat fresh vegetables without cooking, only for slicing and in the form of salads, about one and a half kilograms per day in several doses.
• Tomato: one and a half liters of tomato juice without added salt are distributed for drinking throughout the day, the last glass is drunk before eight o’clock in the evening.
• Curd: distribute a little more than half a kilogram of low-fat cottage cheese into six meals a day and add to this three cups of tea without sweet additives in the form of sugar or candy.
• Meat: boiled lean meat is divided into six parts for separate meals, no more than 400 g per day.
• Dairy: prepare one and a half liters of low-fat kefir for drinking a day, dividing it into six doses.

Pros of Margarita Koroleva’s diet

The main advantage of Margarita Koroleva’s diet is that it helps speed up metabolism. Thanks to the launch of metabolic processes at the intracellular level, the fat burning process will continue for a long time.

In addition, the diet of a person losing weight contains a sufficient amount of fiber, which helps normalize the functioning of the digestive system.

The diet is accessible to all segments of the population. Purchasing products to comply with it will not be difficult. They are low cost and cooking is simple. This diet is very convenient to follow even for working people.

We consolidate the result obtained

To maintain the results obtained, you need to exit the diet correctly. Margarita Koroleva recommends sticking to a limited type of diet for another month. Products should be introduced gradually, starting with fermented milk, then moving on to fruits and seafood.

Under no circumstances should you switch to high-calorie foods again, this will immediately return the lost kilograms. The nutritionist recommends having kefir fasting days once a week.

To prevent your weight from returning to its original level, you should engage in sports or increase physical activity.