Everyone knows what a diet is. But many women, having tried it, often do not achieve the desired result, and they give up. They believe that the diet is not entirely effective and deprives you of joy, strength and health.
Olga Kartunkova has lost 83 kilograms, and, according to her, she is not going to stop there. And, looking at the star before and after, you come to the realization that this can only be achieved through knowledge of the secrets of her diet and hard work on yourself.
Who is Olga Kartunkova
Olga was born in 1978 in the Stavropol Territory. Even as a child, she was a restless and lively girl. Has a legal education. At the age of nineteen, a wedding was played with Valery Kartunkov, and a son, Alexander, and a daughter, Victoria, appeared in their family.
Beloved by many, the captain of the “City of Pyatigorsk” team, Olga Kartunkova, went on stage, not embarrassed by her excess weight, and often joked about herself. Her plumpness helped create the beloved stage image of a self-sufficient, lively, rude thunder woman, happy with herself at any weight.
Causes of excess weight
According to Olga, she was never bothered by excess weight, and had no complexes about the fact that she was far from modern beauty standards. Perhaps it was all because she perceived herself as she was, was too strong a person and loved herself. Plus, her husband loved her and she felt beautiful and wanted.
The causes of excess weight were:
- Eating habits. According to Olga, it was always customary in her family to eat a lot, and the food was fatty, fried, salty, with copious amounts of flour products.
- Sedentary lifestyle. As the actress says, she indulged herself with goodies while lying on the couch. The abundance of junk food combined with a lack of physical activity has caused excess weight.
Weight before weight loss
Like many women, the former KVN student gained weight after giving birth to children. Hormonal changes, lack of exercise, and excessive food consumption associated with feeding a child often become the reasons why young mothers turn into “chubby babies.”
Having a height of 165 cm, Olga weighed 134 kg. Like all overweight people, it was difficult for her to perform certain actions, even just walking for a long time. Then the KVN student was able to overcome 30 kilograms on a bet, but after a while the body weight increased again, an extra 17 kg were added, and the weight became 151 kg.
Perhaps even then she did not think about the need to take action and overcome the extra pounds, but health problems began, and Kartunkova broke her leg. She had to sit in a wheelchair. She did nothing but eat food. Although she understood that she could gain even more weight, and her weight interfered with recovery. At this time, she received an offer from StarHit to participate in a weight loss project, to which Olga agreed.
How much weight have you lost?
How much weight Olga Kartunkova has lost, you can find various data about this on the Internet. At the beginning it was a figure of 18 kg, then - 35 kg, 50 kg, 61 kg. Indeed, these data are correct, but they relate to specific time periods.
According to the latest data, or rather, during an interview with Azamat Musagaliev, she admitted that she had already lost 83.5 kilograms. If we assume that the maximum weight was 151 kg and subtract 83 kg from here, then now the weight of the kvnshchitsa is slightly less than 68 kg. But Olga does not intend to stop at this figure.
How I lost weight
Olga made attempts to lose weight even before the “diet” - on a dare and with the help of nutritionists. The lost weight always came back. In 2013, due to her heavy weight, a woman broke her leg, damaging a nerve. The incident served as an impetus for global changes in consciousness. First, she managed to lose 18 kg using the StarHit program, and after that Olga began to fight the weight on her own. As the actress says, everyone supported her in this: relatives, friends and colleagues. During the project, she got used to dietary nutrition and got involved in a weight loss program, which made it much easier for her.
The norm of reinforced concrete products was:
- proteins - 75 g;
- fats - 35 g;
- carbohydrates - 110 g.
The most difficult thing for her was to overcome the eating habits that had developed in early childhood. However, after the first clear results, Kartunkova set herself a goal that she had been pursuing for more than one year.
Diet
After StarHit, the KVN comedian continued her diet on her own, according to which it was necessary to get rid of prohibited foods.
The main emphasis of Olga Kartunkova’s diet is aimed at properly drinking water, consuming vegetables, fruits, proteins, “correct” carbohydrates, playing sports and adhering to the “little and often” rule.
Meal schedule
To achieve positive results, you cannot bypass such an item as diet.
So, the interval between meals should be no more than 3 hours. It’s even better if they can be reduced to 2.5 hours. You need to eat 6-7 times a day. Dinner - no later than six in the evening. And only if necessary, a second dinner consisting of fruit or kefir is allowed.
You also need to drink water on a regular schedule. During the day at any time, but no later than twenty minutes before meals.
Water balance
The danger of excess body weight leads not only to complexes about appearance, but also to colossal health problems. Fat tends to be deposited on internal organs, which disrupts their functioning. Problems such as diabetes, gout, hypertension and other complications of the condition of blood vessels and joints arise.
During fasting, fat undoubtedly begins to melt away. However, the main problem is the body's slagging. And after a person loses weight, he again begins to increase body weight, since toxins are to blame. Therefore, nutritionists advise taking a smart approach to diet. It is not enough not to eat prohibited foods; you must, first of all, normalize the water balance in the body - drink as much fluid as possible.
Clean water “washes away” harmful substances accumulated in the body. According to nutritionists, for every kilogram of weight you need to consume at least 20 ml of water. So, at the beginning of the weight loss program, Kartunkova drank 3.5 liters of water.
Why you need to stay hydrated:
- Without water, the process of breaking down and removing fats is impossible;
- to remove salts;
- to improve the metabolic process;
- with a small supply of fluid, it tends to accumulate, and vice versa - with frequent replenishment of water supplies, its accumulation becomes unnecessary, weight begins to disappear faster.
Sports loads
As you know, it is not enough to just stick to proper nutrition. Physical activity combined with diet helps you lose weight. So, our heroine signed up for the gym, where at first her achievement was to run half a kilometer on a treadmill. Each time she increased her running speed and mileage, and then began to train on other machines. At the same time, she went to the pool. Swimming helped strengthen the muscles and relieve tension in them.
Even now Kartunkova does not give up sports. She goes for morning jogs, swims and exercises.
As the actress says, the most important thing is to overcome laziness, and then everyone will succeed.
Sport exercises
Physical activity if you are overweight is included in the schedule carefully, always under the supervision of an instructor. Kartunkova started in the pool, where she swam only 2 times a week. Aerobic exercise in water gently stimulated fat burning and strengthened muscles. With it, Olga not only lost weight, but prepared herself for further training:
- Exercising on a treadmill. The first big record was covering a distance of 500 m, and at a low pace. Over time, Olga’s instructor increased both the speed and the required mileage.
- Morning jogging after eliminating the “obesity” label.
- Working with exercise equipment selected individually for Olga.
Secrets of losing weight
The slimmer actress surprised many with her transformation - it is very difficult to imagine the overweight captain of the Pyatigorsk team as a slender beauty. But the girl achieved this herself thanks to work, diligence and determination.
Most people who dream of losing weight fail to achieve their goal because they lack willpower. Instead of working on themselves, they try various advertised things, from belts to cocktails. The heroine herself admitted to reporters that she did not take any pills, Goji berries, patches, coding, drinks or any other “magic.” Olga Kartunkova was able to achieve such stunning results thanks to her work, changing her habits, including nutrition, and working on herself.
Olga filmed a story posted on her blog. According to the script, the heroine forces two guys to eat a cake and grapes, saying: “Eat quickly, quickly! So that not a single crumb is left...for me.”
The video explains Olga’s basic methodology: high-calorie foods should be prohibited.
Miracle pills
Apparently, the actress did not do anything supernatural. But numerous scammers on the Internet cannot ignore the fact of such an inspiring weight loss and seek to profit from this by offering to buy various kinds of “magic remedies” for weight loss.
Especially for such people, Kartunkova published an angry post on her Instagram, in which she stated that she had nothing to do with such products, threatened that she would act harshly against such scammers and bring the law to her side.
Let's summarize.
Diet from Kartunkova
Kartunkova took no more than 110 g of carbohydrates, 35 g of fat and 75 g of protein per day. She gave up sweets, flour products, smoked foods, pickles and processed foods.
An important rule of any diet is to reduce the amount of salt consumed, as it interferes with the removal of fluid from the body. The rate of fluid intake increased, and the star drank about 3 liters of fluid per day, of which 75% was pure water, and 25% was various herbal infusions and teas.
The most difficult thing for the actress was to adhere to the meal schedule and the feeling of malnutrition in the first days, since the portions were much smaller than the usual volumes.
What foods can and cannot be consumed
Kartunkova had a hard time in the first days of the diet, since most of the usual foods could not be consumed. The actress learned to cook equally tasty and varied dishes from those allowed.
Authorized products:
- vegetables (with the exception of potatoes, as they have a high starch content);
- all kinds of berries (except grapes);
- fruits (not bananas);
- low-fat fish;
- mushrooms (except salted);
- buckwheat, oatmeal, millet (white rice and semolina should be excluded from cereals);
- legumes;
- fermented milk products (low-fat kefir, yogurt);
- olive oil;
- skim cheese;
- poultry meat;
- dried apricots;
- honey.
Olga Kartunkova followed the recommendations of nutritionists and excluded foods high in “wrong” carbohydrates and fats from her diet.
The taboo applies to:
- pickles;
- canned food;
- smoked meats;
- sweets;
- flour (pancakes, dumplings, noodles, dumplings, pancakes, pasta);
- pilaf and other rice dishes (you can eat brown rice);
- fat meat;
- fast food;
- kebabs.
Reviews from people and opinions of nutritionists
Olga Kartunkova’s diet has now been tested by a large number of people and many were satisfied with the results. Nutritionists consider this diet safe and balanced and recommend trying it for weight loss. But it is best to have such a diet adjusted to your needs by a professional in order to achieve results as quickly as possible.
Olga Kartunkova has set a goal of 90 kilograms, so she is not going to stop and continues to diet and actively lose weight. Proper nutrition is the key to health and beauty, so you need to give up fatty and unhealthy foods as quickly as possible and start moving, then the result will not be long in coming.
How Kartunkova eats now
Olga did not stop there and continues to work on herself. Therefore, the star continues to adhere to the nutritional rules that nutritionists advise for proper weight loss.
Basic rules for losing weight:
- eat every 2.5-3 hours:
- small portions;
- You need to drink at least 1.5 liters of clean water per day;
- drink a glass of water 20 minutes before meals;
- refusal of fats;
- introduce into the diet foods rich in complex carbohydrates and proteins (vegetables, cereals, mushrooms, wholemeal bread, legumes, berries and fruits).
Kartunkova lost weight due to giving up salt and spices, fatty foods, mayonnaise, sauces, sweets, juices from stores, carbonated drinks, alcohol, and instant coffee.
To stay energetic, you need to balance your diet; you cannot completely give up carbohydrates and fats. They should still be present in small proportions in the diet.
Kartunkova’s diet does not lead to the immediate disappearance of kilograms, but this method is the most correct and productive, since strict diets bring short-term success. Severe dietary restrictions lead to apathy, stress and lack of sleep. The body is depleted and, as soon as the diet stops, it requires saturation. As a result, the woman does not control her appetite, and the weight returns.
This weight loss system does not support “shock” intake, it helps cleanse the body and accelerate metabolism. When using the Kartunkova technique, kilograms go away forever, albeit slowly.
Sample menu for 1 day
To ensure that your dishes don’t get boring, you can try to cook something new each time, the main thing is that these dishes include only approved ingredients.
Sample menu for 1 day:
| 8.00 | Breakfast | Grated carrots, egg white omelette |
| 10.30 | Lunch | Apple and pear salad dressed with yogurt. |
| 13.00 | Dinner | Boiled chicken breast |
| 15.00 | Afternoon snack | Handful of nuts |
| 18.00 | Dinner | Skim cheese |
| 21.00 | Late dinner | Vegetable salad without salt and oil |
Weekly menu
The menu can be varied, the main thing is that the products meet the requirements of the BZHU.
Sample menu for the week:
Monday
| 8.00 | Breakfast | Egg white omelette, tea without sugar |
| 10.30 | Lunch | Kefir, whole grain bread |
| 13.00 | Dinner | Boiled pollock, green tea |
| 15.00 | Afternoon snack | Glass of carrot juice, dates |
| 18.00 | Dinner | Buckwheat porridge, cucumbers |
| 21.00 | Late dinner | Low-fat yogurt and berries |
Tuesday
| 8.00 | Breakfast | Fruit salad |
| 10.30 | Lunch | Kefir, nuts |
| 13.00 | Dinner | Vegetable soup |
| 15.00 | Afternoon snack | Baked pear, boiled egg whites |
| 18.00 | Dinner | green tea, dates |
| 21.00 | Late dinner | Cucumber and tomato salad without salt and oil |
Wednesday
| 8.00 | Breakfast | Oatmeal with dried apricots |
| 10.30 | Second snack | Fruit salad |
| 13.00 | Dinner | Buckwheat porridge, honey |
| 15.00 | Afternoon snack | spinach smoothie |
| 18.00 | Dinner | Skim cheese |
| 21.00 | Late dinner | Boiled beets without salt and oil |
Thursday
| 8.00 | Breakfast | Three boiled eggs (without yolks) |
| 10.30 | Lunch | Fruit salad with lemon juice |
| 13.00 | Dinner | boiled beans, vegetable salad |
| 15.00 | Afternoon snack | Milk pudding |
| 18.00 | Dinner | Vegetable stew |
| 21.00 | Late dinner | Curd casserole (unsweetened) |
Friday
| 8.00 | Breakfast | Freshly squeezed juice, oatmeal |
| 10.30 | Second snack | Fruit salad and nuts |
| 13.00 | Dinner | Vegetable soup, chicken liver |
| 15.00 | Afternoon snack | A handful of nuts and a green apple |
| 18.00 | Dinner | Baked eggplant |
| 21.00 | Late dinner | Carrot and bean pate |
Saturday
| 8.00 | Breakfast | Cheese, omelet |
| 10.30 | Lunch | Fruit salad |
| 13.00 | Dinner | Boiled beef |
| 15.00 | Afternoon snack | Stewed cabbage |
| 18.00 | Dinner | Mushroom pate with vegetables |
| 21.00 | Late dinner | Low-fat cottage cheese, nuts |
Sunday
| 8.00 | Breakfast | Carrot juice, porridge and oatmeal |
| 10.30 | Second snack | Rye crackers with garlic |
| 13.00 | Dinner | Boiled or stewed fish |
| 15.00 | Afternoon snack | Nuts, baked apple |
| 18.00 | Dinner | Skim cheese |
| 21.00 | Late dinner | Shrimp salad and vegetables |
Of course, it is very difficult to completely give up the usual rice, potatoes, and pasta, because it is high-calorie foods that give you a feeling of fullness. They can be added to the diet, but not later than lunch and in minimal quantities - for example, in vegetable soup. It is better to boil the rice in another pan.
Favorite recipes
Kartunkova also had her own favorite recipes, which more than others help fill you up and add variety to your diet.
Favorite recipes:
- Freshly squeezed juice, especially from carrots. It helps speed up metabolism.
- She prepared a fruit salad from green apples, pears and citrus fruits, topped with low-fat yogurt.
- Another favorite salad of hers consisted of green apples, celery and radishes.
- Chicken breast with tomatoes, basil and other herbs. The skin is removed, the meat is cut into two or three pieces, cuts are made into which greens and tomatoes are placed, and baked in the oven.
- Vegetable soup made from potatoes, herbs, carrots, millet (2 tbsp. l), cabbage. Cut the vegetables, chop the carrots on a fine grater, rinse the cereal and put everything in boiling water. Add very little salt.
- Dietary oat pancakes. You will need one tablespoon of low-fat kefir, oatmeal and protein. Everything is stirred and cooked in a frying pan without oil.
Experts' opinions on Kartunkova's diet
According to experts, excess weight is dangerous for overall health, as it leads to increased blood pressure, joint problems, and shortness of breath.
The method chosen by the KVN star is not “shock” - the kilograms will not melt before our eyes. But it helps to slowly but surely get rid of excess weight, which does not return.
The water balance chosen by the artist helps remove toxins and excess fluid. You also choose your diet wisely, which helps you avoid eating in large quantities and overeating.
Recommendations
It is important that a person has the right motivation. You can’t hang a dress in front of you that is no longer small and hope to fit into it again. You need to perceive losing weight as a way to improve your health and get rid of high blood pressure, problems with blood vessels and heart, and shortness of breath. A woman must prepare mentally for changes and overcome her laziness. Proper weight loss is work, not a hunger strike.
Recommendations from nutritionists for losing weight:
- before the process, decide what result is desired in a particular case;
- it is necessary to take into account the capabilities of the body;
- you can't go hungry;
- you need to start losing weight by eliminating white bread, potatoes and vegetable fats, confectionery products from the diet, and only after two weeks increase the amount of prohibited foods;
- adhere to calorie counting of food (calculated using formulas individually, based on physical data and load);
- increased physical activity;
- adding fermented milk products, vegetables, fresh juices, rye bread to the diet;
- drink a glass of clean water at intervals between meals and a glass 20 minutes before meals;
- eat bread with bran - fiber helps you feel full and removes toxins;
- consume honey instead of sugar;
- eat often, but little by little;
- breakfast must be eaten;
- Take a ready-made meal to work to eliminate snacking and poor nutrition.
Prohibited Products
Before her transformation, Olga Karutnkova indulged herself with pizza, hamburgers and sweets, thinking more about taste rather than about the dangers of certain foods and possible consequences for the body.
Determined to lose weight, the actress permanently excluded the following foods from her diet:
- fast food;
- roast;
- smoked;
- sweets;
- packaged juices;
- fat;
- carbonated sweet drinks.
At the same time, Olga notes that she cooks a lot for her family and guests who love to eat, but she herself eats only healthy food recommended by a nutritionist.
