Personal life, Useeva’s boyfriend
Anastasia Useeva Details of the private life of the beauty Useeva concern her subscribers much more than the dollar exchange rate or the grade for a test in mathematics. However, the girl is in no hurry to make her connections with men public. It is known that she has a lover, and that’s all.
The girl rarely talks about relationships with the opposite sex, but individual posts on her social networks suggest that the blogger takes this side of her life extremely seriously. “Lies are the end of trust. The end of trust is the end of love. Don’t lie to your loved ones!” writes Nastya, and probably for good reason. Recently, fans have begun to gossip that Useeva is now single, but even if this is true, this state of affairs is unlikely to persist for long.
Anastasia Useeva Once a girl admitted to fans that she believes in crazy love, which sweeps away everything in its path, but at the same time she herself has never fallen in love. In the blogger’s past, there is no man who could make her suffer and cry... However, it seems that crying is not Nastya’s style at all - she would rather destroy her opponent and dance on his bones than sob in a dark corner over broken love. At the same time, the girl notes that her close friends never betrayed her, but in general she was often disappointed in people.
Stop, stop, stop... What is this? At the beginning of the summer, Useeva posted a new video with Charisma Guy Sanikaspis on the Internet, and in its finale the young people kiss in a completely unchildish way. Mutual PR? Playing for the crowd? New relationship? Who knows... Stay tuned for news!
80% - proper nutrition
In the hope of a slim figure, Anastasia Kamenskikh pinned great hopes on a proper diet - the rate was 80%. Here are the basic principles of the new menu that actually work:
- The first rule means that it is best to prepare food for the whole day in the morning. After waking up, Nastya calculated calories and selected healthy foods for herself. Such luggage should be taken with you and used as a snack during the day. Anastasia also completely eliminated alcohol, which provokes appetite. Potap is also surprised “before” and “after” losing weight: his secret is also in giving up alcohol. Another important point: the daily water intake should reach 4 liters.
- Fortunately, Nastya does not hide the diet menu she follows. For breakfast, the girl chooses almost any food. For example, she loves chicken sausage and boiled eggs. Often the start of the day is oatmeal with water. For lunch, you can cook fish with vegetables or a chicken chop, but not fried. The ideal dinner is a seafood salad or chicken with vegetables. But buckwheat, pasta and potatoes are definitely not suitable for an evening meal. Flour and sweet foods are generally taboo. Before bed - low-fat cottage cheese with black tea without sugar.
- When losing weight, you need to allocate a certain time for each meal in your daily routine. Anastasia Kamenskikh eats every 3 hours
Nastya Kamenskikh excluded any disruptions in her diet, because in her house there is not a single harmful or high-calorie product.
Menu for a slim figure
There are several options. Based on the dishes offered, you can create your own menu.
The optimal period of compliance is 1 month. But it can be increased, because the diet is perfectly balanced and has virtually no contraindications.
There are several dishes to choose from, just don’t repeat them twice a day. Low fat dairy products are used for preparation.
Interesting to know! Green tea without sugar helps cleanse the body, removes waste and toxins.
- an omelette made from 2 eggs with the addition of a small amount of milk;
- milk porridge or cooked in water;
- fruit salad, low-fat yogurt (separately or as one dish);
- 200 g of low-fat cottage cheese, seasoned with 1 tablespoon of jam or confiture.
Leaking photos to VK and Instagram
Each article contains photographs of Yana Orfeeva. They are positioned as an obvious drain
The MK18+ website paid special attention to the model’s photos. Users noticed that all photos were taken from Yana Orfeeva’s Instagram page
On VK, readers were led into a discussion about the escort girl’s fees. This is another marketing ploy to attract attention to your person, followers say. All photographs displayed were taken by a professional photographer. Yana spent a lot of money on the photo shoot. Now this investment in yourself must be returned with interest.
Users really believe that the appearance of several articles identical in text and set of information are aimed at promoting the next media person. Yana’s area of further activity is still outside the field of view of amateur detectives. All that remains is speculation that she decided to go into show business, make a career as a model, or increase her worth as an elite escort. The latter is clearly futile. Youth is passing, which means it’s time to become interested in more reliable projects.
Yana Orfeeva (Vasilenko)
Nastya Kamenskikh - biography of the singer, rap artist
Full name - Anastasia Alekseevna Kamenskikh Date of birth May 4, 1987 Place of birth Kyiv, Ukrainian SSR, USSR Country Ukraine Ukraine Profession singer, actress, Genre modern rhythm and blues, hip-hop Cooperation Potap Label Music-Motors, Empire label Awards 2005 - UBN Awards, Viva! 2009 - The most beautiful people of Ukraine
Anastasia Alekseevna Kamenskikh (Ukrainian Kamenskikh Anastasia Oleksiivna; born May 4, 1987) is a Ukrainian singer. Collaborates with the Ukrainian production center MOZGI entertainment, performs in a duet with Potap.
https://youtube.com/watch?v=JjTyrU8h2sA
Anastasia Kamenskikh was born in Kyiv. At the age of five she went to study in France, but stayed there only for a short time and soon returned to her homeland. She studied at the Pechersk gymnasium with an English bias. She lived in Italy for seven years.
Since childhood, Nastya Kamenskikh studied vocals and graduated from music school at the age of 15. For eight years, Nastya Kamenskikh studied ballet professionally. After school, Nastya Kamenskikh entered the US Ukrainian-American Humanitarian Institute in Ukraine, where teaching is conducted in English. Now Nastya Kamenskikh does not stop there and, in parallel with her creativity, is receiving a higher education in economics at WIUU.
Musical career of Nastya Kamenskikh
In 2004, Nastya Kamenskikh took part in the Black Sea Games festival. In 2005, she received the UBN Awards in London as “discovery of the year.” The Ukrainian Production Center Music-Motors, headed by a certain Ruslan Menzhinsky, helped Nastya Kamenskikh reach a new level of her creative activity. Nastya Kamenskikh enters into cooperation with the Ukrainian production center Music-Motors and meets Potap. Naturally, the hip-hop duo “Potap and Nastya Kamenskikh” was formed.
In 2007, at the Five Stars competition in Sochi, the group Potap and Nastya became the absolute winner. In 2008, together with Garik “Bulldog” Kharlamov, Nastya took part in the TV project of the First Channel “Two Stars”, from which, according to the results of a vote of the audience, she dropped out on March 30. Nastya Kamenskikh takes an active part in the filming of videos for artists of the Empire label, which includes, in addition to herself, the group includes XS, Queen$, Potap, UGO and New'Z'cool. After the video for the song “Not a Couple,” Nastya began to be invited to numerous television shoots, interviews, radio broadcasts and photo shoots on magazine covers. She received offers to shoot nude and she took part in a photo shoot for Playboy magazine. In 2010, Nastya Kamenskikh, together with Maria Berseneva, took part in the show project of the 1+1 channel “Zirka + Zirka”, from which she dropped out on the 10th broadcast on November 22. Nastya Kamenskikh loves to travel, loves oriental cuisine and expensive restaurants.
Parameters of Nastya Kamenskikh
56 kg, height 175 cm, shoes 39, 97/65/97, Favorite dish: vegetable soup. Favorite movie: A Nightmare on Elm Street. As a child, Nastya Kamenskikh dreamed of becoming not a singer, but an astronaut!
Videos of Nastya Kamensky
* “What's the difference” (2008 before Potap) * “Not a couple” * “Without love” * “On the block” * “Die Hard” * “Lake of Tears” * “New Year” * “Why” * “In nature” * “Edge of the river” * “Freaks” * “Crazy Spring”
Authorized Products
To lose weight properly, it is important to eat healthy foods. Having learned this rule, the singer goes around the shelves with unhealthy food in stores and buys only healthy ones. Nastya Kamenskikh’s diet includes the following products that will make your diet varied and balanced:
- Lean meat, fish. Beef, veal, chicken, pink salmon, cod, and pollock are perfect.
- Chicken eggs.
- Vegetables: cucumbers, tomatoes, peppers, zucchini, cabbage, eggplant, radishes, greens, lettuce.
- Berries, fruits: apples, oranges, grapefruits, kiwis, peaches, watermelon, melon, bananas.
- Cereals, grains: buckwheat, brown rice, pearl barley, rolled oats, bran.
- Dairy products: low-fat cottage cheese, cheese, milk, natural yogurt (without additives), yogurt, fermented baked milk.
- Nuts.
- Unrefined olive oil.
- Drinks: coffee, green tea, water, natural juices, fruit juice without sugar.
Prohibited Products
Nastya Kamenskikh admits that during her tour she often ate fatty foods, justifying this by lack of time. At one point I decided to switch to a healthy lifestyle - I gave up everything harmful. You will no longer find such products in her refrigerator:
- Flour products, sweets - cakes, pies, pastries, butter cookies.
- Smoked meats, sausages, grilled chicken.
- Mayonnaise, full-fat sour cream.
- Chips, crackers.
- Fast food.
- Alcohol.
The girl refused fried (replacing it with boiled or baked) and too salty foods. This step allowed Nastya not only to lose extra pounds, but also to improve the functioning of the gastrointestinal tract. At the same time, normalization of liver function is observed by reducing the load on the organ. Microelements supplied with healthy food saturate the body with benefits, so the condition of the skin, hair, and nails improves.
Basic diet rules
Professionals did not work on drawing up Lyudmila Gurchenko’s diet. She herself defined several basic rules that give wonderful results.
- Products must be combined correctly so that the prepared dishes contain enough vitamins, micro- and macroelements.
- You need to eat 5 times a day at a certain time and not overload your stomach with constant snacks.
- Completely eliminate sugar, high-calorie sauces, hot seasonings, animal fats from the diet, and limit salt intake.
- Diversify your diet so that your diet does not negatively affect your mood and activity.
- Prepare dishes stewed, boiled and steamed, without frying individual ingredients in a frying pan.
- Don't drink alcohol.
The actress maintained her beautiful figure thanks to proper nutrition.
Without sports you can't go anywhere
Nastya Kamenskikh’s blog proves that the girl regularly devotes time to physical activity. She also posts her achievements on Instagram - for example, she recently shared with her subscribers at 7 am that she was going for a cardio workout.
The girl admits that before, playing sports was a real punishment for her. But then she discovered dancing, which not only brings great pleasure, but also allows you to keep your figure in excellent shape. It wasn’t limited to dancing; Nastya gradually began to devote more and more time to sports.
Now in Nastya’s life there is a place for a body neck, which has a great effect on the waist, and also tightens the buttocks and thighs. From the singer's blog it is clear that she alternates these workouts with classes in the pool and exercises on an exercise bike.
By the way, Nastya’s sports blog on Instagram and YouTube is a great motivation for herself and for her fans. The singer explains this idea by saying that she wanted to find support in this way. Every photo of her is a charge of sports energy, and everyone losing weight with Nastya proves that it works.
You can take this technique into your arsenal - disclosing your desire to lose weight to the whole world places responsibility on you. Just imagine how many subscribers will judge you if you give up? But of course you won't give up.
The best start for losing weight
Do you think that saying goodbye to extra pounds should start with drawing up a menu and resolutely locking the refrigerator with 2 locks? If yes, then Nastya Kamenskikh definitely does not agree with you. Her experience in losing weight is quite extensive, so she can confidently say which methods are effective and which are not. The singer pins her hopes on the path to an ideal figure at the start.
- The first thing that needs to be done, according to Nastya, is to identify the reason for her failures in losing weight. To do this, it will be effective to contact a psychologist who will subjectively and comprehensively examine your problem. For example, Nastya Kamenskikh’s mistake was her habit of eating stress. She started working on it and everything worked out!
- The second step on the path to your cherished goal is setting priorities. Nastya is convinced that losing weight should be aimed at gaining health and... yourself. At the beginning of any change, let there be self-love. If the diet causes you suffering, then you can’t expect much results. But when you approach the process with pleasure and enthusiasm, you can confidently expect easy weight loss. Nastya is sure that you need to love your body, and then everything will work out.
According to Nastya Kamenskikh, the first thing to do is throw away the scales. In any weight loss, you should measure yourself not by the kilograms lost, but by the centimeters lost. It doesn’t matter what number the scales show - if you are happy with your new reflection in the mirror, then you are doing everything right. Here's Nastya's example: in 2 months, her hips lost 10 centimeters, while the value on the scale remained unchanged.
If you are impressed by how Nastya Kamenskikh lost weight in the “before” and “after” photos, then now you know where it all began. What was the continuation of this transformation?
