Correct fasting cleanses the body perfectly, 14 days is a long period, but it’s worth it. Many who have tried this diet say that it is one of the most effective ways to lose weight quickly. People who have been unable to lose weight in other ways often turn to him.
The essence of this diet is that a person drinks two and a half liters of water for two weeks and does not eat any food.
Not eating anything for 14 days is a serious test for the body. You should prepare for it. This will reduce the likelihood of “breaking” the diet and smooth out the inevitable discomfort.
Preparing for fasting
It would be wiser to start fasting from one day, gradually increasing the period to two weeks.
When a person has chosen the day from which food refusal will begin, preparations need to begin. This means that you will have to change your usual diet. Three days before the scheduled date, you need to exclude any types of meat, all baked goods and cereals, fatty foods and sweets from the menu. Instead, the diet consists of fresh vegetables and fruits, and herbal infusions are replaced with coffee and tea. This will allow our body not to lose its supply of vitamins and microelements.
On the eve of the chosen date, it is preferable to completely exclude dense foods. On the day you start fasting, you can cleanse the intestines with an enema.
Prepare yourself for a two-week fast correctly, and you will appreciate how beneficial it will be for your figure.
How to do a two-week food fast
The main recommendation of doctors when deciding to abstain from food for a long period is to start with one day. You should choose a fasting day, check the body’s reaction to the restrictions, and after a while increase the duration of the procedure to 3 days, and then for a week. If a person easily tolerates hunger in test mode, and has a strong desire to fast for a long time, he is recommended to visit a doctor, and in the absence of contraindications, prepare for a two-week fast. To prepare, you need to choose the day you enter hunger, provide comfortable conditions, and change your diet.
Preparation
| Dry fasting, entry | On the water, entrance |
| Preparation for the procedure should be no shorter than the refusal to eat. The optimal duration is 15 days. This stage includes the rejection of junk food, fatty animal foods, industrially produced semi-finished products, canned food, spicy and sweet foods are excluded. The menu includes a large amount of fiber, plant foods and fermented milk products with a fat content of 2-2.5%. The usefulness of such a menu is obvious; already at this stage the patient will be able to relieve the digestive tract and lose weight. It is important to maintain water balance and drink 2-2.5 liters of drinking water per day. | Preparation should be carried out within two weeks. An approximate menu for this period is similar to the meal plan for dry fasting; fatty and heavy foods are excluded, and healthy foods are replaced. Monitor the amount of water you drink, at least 2-2.5 liters. On the eve of the onset of hunger, it is advisable to perform a tubage and an enema. |
The first days without food and water are the hardest for patients. Before the body adjusts to feeding from internal reserves, the brain will require food. Breakdowns, deterioration of mood and irritability are frequent companions of therapeutic fasting. After a few days, the body will readjust itself, and the procedure will be easier to bear.
Starvation
| Dry fasting | Water fasting |
| A 15-day fast will cause negative reactions in the body: dry mucous membranes, periodic nausea, dizziness, white coating on the tongue, bad breath. The fasting person should monitor and record any changes that occur to him in a diary, so it will be easier for the doctor to track how useful the procedure is. In the absence of fluid entering the body from the outside, urination should be daily, since fluid into the excretory system comes from the reserves of fat cells. | A two-week water fast is easier to tolerate than a dry fast. If the feeling of hunger worsens, the patient is advised to drink a glass of water at room temperature. The body can react in different ways, and weakness and dizziness cannot be avoided. A serious attitude and the presence of like-minded people will help prevent eating breakdowns. Some people choose cascade fasting: alternating fasting days with regular ones: 1 day without food and 1 day of regular food, 2 days without food and 2 days of eating, etc. |
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Quitting long-term abstinence will allow you to consolidate the achieved results for a long time.
Exit
| Dry | Water |
| It is better if the exit time exceeds the fasting period or the patient chooses this diet for the rest of his life. The first day after the procedure, you should start with a glass of water at room temperature, prepared in the evening, so you can drink it without getting out of bed. Expert advice: spend the day only on the water. In the evening, it is recommended to chew an apple, but do not swallow it. On the second day, diluted freshly squeezed juices from fruits (except citrus fruits) or vegetables are allowed. In the evening of the second day, you can eat a vegetable salad (no more than 2 types) with low-fat dressing. Vegetable soups, liquid porridges with water, and low-fat fermented milk products are gradually being introduced into the menu. | Coming out of a 14-day water fast may be a little faster. On the first morning you can drink diluted homemade juice, a vegetable salad is allowed for lunch, and a glass of low-fat kefir in the evening. Water should be drunk in the recommended amount. Fourteen days without food requires a proper exit from the process. By the second week after recovery, the patient can eat liquid dairy-free porridge and vegetable soups in the second broth, low-fat fermented milk products, mushrooms and nuts. |
By the end of the second week of recovery after the procedure, the patient eats 6-7 times a day, the serving size is 100-150 grams.
What information is missing from the article?
- Real reviews about the practice
- Experts' opinions
- Photo and video reviews
- More menu options for preparation and exit
Proper fasting
Refusal of food for quite a long period of time is a great stress for the body, but thanks to this radical method, amazing results are achieved. You have to give up food for two weeks and change your usual way of life.
Nutritionists do not recommend immediately starting fasting from 14 days. This may be too much stress for an unprepared body and lead to negative consequences. First, it would be better to give up food for one day, then wait a week, and extend the diet for 2-3 days. Then stop for a couple of weeks, and then don’t eat for five days or a week. This cycle should be repeated 2-3 times, and only when the body gets used to fasting should you start fasting for two weeks. But this period is not the limit. Those who have been practicing therapeutic fasting for a long time are able to avoid eating any food for up to 40 days.
In the first days, it is extremely important for a fasting person to resist and not interrupt the diet. The hunger will be quite noticeable. You can remind yourself that all this is in the name of beauty and health.
During these 14 days, try to drink a lot of clean drinking water. You can also drink mineral water without gas. This will reduce your appetite and help remove toxins from your body.
After completing a two-week fast, you should initially follow a light diet.
How does water fasting work?
When fasting, we refuse any food. During water fasting, it is this liquid that becomes the basis of the diet for fourteen days. Some people change this technique by including herbal infusions or weak tea without sugar in their menu instead of water. But most experts agree that it is better to drink only water for two weeks. Warm, boiled water at room temperature. No added sugar, honey, lemon or other flavoring additives.
In the first week, hunger pangs can be quite severe. You can drown them out by drinking a glass of water. If a person understands why fasting is necessary and sets himself up correctly, then in the end he will be satisfied with the results.
Every day you should take a shower or a warm bath, it will help remove toxins and waste from the body. For people who are too thin, it is advisable to drink plenty of very warm water and take hot baths more often so that the body does not become too weak.
If fasting lasts two weeks, after this time, at least 14 days, exit from this diet is carried out. A gradual return to the usual diet is carried out carefully and slowly so as not to cause harm to weakened organs. The body smoothly moves from receiving energy within itself to acquiring it from the outside. All this allows you not only to get the desired result, but also to consolidate it. Coming out of a two-week fast is the most important stage of the process and cannot be neglected.
Menu for breaking a 14-day fast
The menu after completing a fourteen-day health fast is dominated by dietary products: cereals, vegetable soups, fresh fruits and vegetables, nuts and mushrooms. Breakfast in the first week should consist of diluted or undiluted juices, soup for lunch, and a salad for dinner will help restore the digestive tract after rest. Products are introduced according to the following scheme: diluted undiluted, liquid solid. At the end of the second week, nuts and citrus fruits are allowed for snacks. The main instructions: moderation and reduced salt and fat content in foods. As a sauce for vegetables, you can use thermostatic yogurt 1.5% fat with the addition of mustard, dry herbs, and lemon juice.
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What is good about the water diet?
In order for the entire cleansing process to occur correctly and not cause harm, a deficiency of fluid in the body must not be allowed. You need to consume as much water as possible, and only clean drinking water, without any additives or sweeteners.
After the first few inevitable days of discomfort due to lack of food, the body will begin to adapt and the brain will stop sending signals to the stomach. Not finding a source of energy for itself outside, the body seeks it within itself. Experts call this phenomenon “acidotic crisis.” From this moment, internal nutrition begins for our body.
Every person's body contains reserves of adipose tissue. After a few days of fasting, excess fats begin to be used to maintain energy.
But for fat burning to become noticeable, you will have to fast for at least four days.
Proteins are gradually broken down, and after this our organs are cleansed of everything unnecessary: excess cholesterol, various salt deposits, harmful substances and toxins accumulated in the body, as well as various toxins.
This is complex, step-by-step work for our body. This is why the fast lasts for two whole weeks. The human gastrointestinal tract is gradually cleansed, and we can feel unprecedented lightness and renewal; energy appears to accomplish everything we have planned.
How to properly end a diet and recover from it
Correctly ending a two-week fast is no less important than surviving 14 days without food. By suddenly changing your diet, you can cause unpleasant consequences in your body or even put your health at risk.
The main emphasis is on restoring the functioning of the gastrointestinal tract.
For the first days after fasting, eat only plant foods. Our body has been cleansed and now we need to consolidate the result.
For three months after completing the diet, the following are excluded from the menu:
- salt
- sugar
- mushrooms
- animal fats
During this period, limit your consumption of any protein foods. Their excess can negatively affect kidney function. Try replacing artificial sweets with natural ones, such as dates, figs, raisins and honey.
Any person's exit from a 14-day fast should be accompanied by a light diet. The safest of them is considered to be juice. On the first day, drink the juice diluted with water by half. Gradually the concentration of juice increases. You can add herbal infusions to juices.
After a few days, try switching to fresh vegetables and fruits. Then gradually introduce baked vegetables and salads into the diet.
After a week or two, gradually add various porridges cooked in water, as well as low-fat kefir, to the menu. Temporarily avoid all animal proteins. They can be replaced by legumes and nuts. Later, you can add meat to the diet, but only in ground form, as well as boiled fish.
Food should be taken in small portions, slowly and chewed thoroughly.
Don’t be upset if, after a period of fasting, you notice that the numbers on the scales are not much different from what they were before, or even become higher. There's nothing wrong with that. The thing is that the fatty tissue in the body has decreased, but muscle mass has increased. And our muscles weigh significantly more than fat.
Mechanism of action of fasting
Wet, classic or water 14-day fasting has a special mechanism of action on the body that ensures the achievement of results. In this regard, the entire course can be divided into periods accompanied by their own symptoms, physiological and chemical processes in the body:
Mechanism of action of fasting
- Beginning and adaptation. As a rule, this period takes from 1 to 3 days and requires great willpower and motivation, since it is the most painful. Practitioners often experience severe hunger, migraines, and loss of energy. The digestive system is still active, so it continues to secrete juices to process food. The body actively processes glycogen reserves from the liver, as well as damaged and weakened cells for nutrition and muscle tissue. Excess stagnant fluid is released and swelling is eliminated. Weight loss is usually about three to five kilograms, depending on the initial body weight.
- Transition period. At this stage, the practitioner’s well-being stabilizes, and active processing of adipose tissue from the visceral and subcutaneous layers begins. Headaches go away, the digestive system reduces its activity and stops secreting enzymes and acids. Enough energy is released to lead a normal lifestyle.
- Switch to economy mode. Weight loss gradually slows down, and the body uses the energy released from adipose tissue more and more economically. Cells of all body systems are renewed, damaged and inflamed cells are replaced with new, healthy and stronger ones. The processes of tissue regeneration and healing of damage and wounds are accelerated. The volume of the stomach decreases.
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Fasting for 14 days is enough for the results described above. During this period of time, it is possible to eliminate superficial shallow damage, stop chronic lesions, restore immunity, cure colds, and relieve inflammatory processes.
What are the benefits of fasting?
What are the benefits of fasting for 14 days? Essential. First of all, for the figure. The longer a person refuses food, the slimmer he becomes.
By giving up food for a week you can lose five kilograms, and in two weeks - ten. Fasting will have a beneficial effect not only on your appearance. The diet will launch internal cleansing processes in the body, which will remove all unnecessary waste and toxins from the body.
Two weeks without food can improve a person’s well-being: the stomach, pancreas and intestines take a break from the need to digest incoming food. And water, which should enter the body in large quantities, flushes out the harmful components of vital activity that have accumulated there from the gastrointestinal tract.
But a temporary refusal to eat affects not only a slimmer figure and cleansed digestion. A two-week fast also affects the skin: it cleanses, its appearance becomes more attractive and healthy.
And don’t forget about other human organs. Not only the digestive tract receives unloading. The internal organs are cleansed and restored: heart, liver and kidneys. The blood vessels are cleared of cholesterol, and many people experience relief from the insomnia that previously plagued them.
By properly fasting for these 14 days, you will not only cleanse your body from the inside, but also gain a feeling of lightness and comfort, as well as a good mood.
What results can you achieve in 14 days?
The experience of prolonged fasting often changes a person’s worldview towards global changes in eating habits, even switching to vegetarianism. The actual result and its duration depend on the competent implementation of the procedure, entry into it and exit. According to patients, weight loss is 10-12 kilograms, the microflora in the intestines is renewed, the stomach decreases in volume, appetite returns to normal, chronic diseases go into remission. If you return to abundant fatty and unhealthy foods, the healing effect of food abstinence will be short-lived; in a short time, the digestive tract will become clogged, and the extra pounds and centimeters will return to their previous positions. Only the acquisition of healthy habits, such as moderation in the amount of food, small meals, exclusion of fatty, spicy, salty, sweet foods, will increase the effectiveness of fasting.
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When you shouldn't go hungry
Fasting for 14 days is not suitable for everyone. For all its benefits, this diet is very stressful for the body. There are people who should not give up food for two weeks.
If you have diseases or problems with the gastrointestinal tract, you should not, of course, fast. And for problems with metabolism too. If you have the possibility of exacerbation of existing diseases with the inevitable weakening of the body, give up this idea. Or if there is a probable threat of developing such diseases.
By excluding any food from the diet for two weeks, you can cause an exacerbation of chronic diseases. This happens more often to those who have not prepared their body for the diet with preliminary cleanses.
There are a number of symptoms, at the first sign of which you should immediately stop fasting to avoid serious consequences for the body. These include:
- swelling
- signs of dehydration
- salt metabolism disorder
- frequent vomiting
- sudden drop in pressure
- fainting
Fasting cannot be considered just a quick way to improve your figure.
This is a serious method, it goes through several stages and does not tolerate neglect of any of them. Even one day of hunger strike, carried out incorrectly, can cause serious harm to the body.
