Citric acid for weight loss: use of the product during a diet

What is citric acid

Is it possible to drink citric acid with water?
Before answering this question, you need to understand what it is. So, citric acid is an antioxidant (antioxidant) of synthetic or natural origin. In industry, it is obtained through microbiological fermentation of a glucose solution. If you heat the acid to a temperature above 175 degrees, the acid will begin to decompose into water and carbon dioxide. She takes part in metabolism. It is not vitamin C that gives lemon its sour taste, but this acid. Natural juice, unlike synthetic analogues, contains vitamins and minerals that can become part of a complete diet without flour and sweets.

Properties

If you decide to use lemon to lose weight, familiarize yourself with its properties. In general, this product was first obtained in 1784 by the Swedish pharmacist Karl Scheele. This food additive is an acidifier that can give foods a sour but pleasant taste. Another important property is that citric acid (E330) can be used to protect products from the damaging effects of heavy metals.

Acid has valuable medicinal properties, for example, it helps improve vision, burn carbohydrates, and improve immunity. It also stands out because it has anti-tumor properties and is able to control blood pressure. In addition, citric acid has valuable cosmetic properties, for example, it can tighten enlarged pores on the skin of the face and whiten it.

Recommendations for use

To achieve results, you need to know how to drink citric acid for weight loss correctly, so that no side effects or complications spoil the impression of this technique. A few helpful tips will clarify some of the details of this process.

1. You should not drink citric acid on an empty stomach - only after eating, and immediately.
2. Do not increase the dosages indicated above. You won’t achieve better results from this, but your health will suffer.
3. You cannot drink such a solution in one gulp - gradually, in small sips, or even better - through a cocktail straw (this will not damage the tooth enamel).
4. Do not dissolve citric acid in hot water, as it will lose most of its beneficial properties when exposed to high temperatures.
5. Mineral water is also not suitable for this purpose, since the powder can enter into chemical reactions with minerals, which will lead to unpredictable results.
6. This method is not a panacea for weight loss. So help your body get rid of unnecessary ballast: it's time to streamline your diet and exercise.
7. If possible, still replace store-bought citric acid powder, which is a chemical product, with natural citrus juice. It will be much more useful in this matter.
8. To help your stomach quickly adapt to new operating conditions, include oatmeal, boiled vegetables and chicken broth in your diet.
9. It is not recommended to resort to such a diet too often: no more than twice a year. But anti-cellulite wraps can be done regularly.
10. And finally. To avoid damaging your tooth enamel with citric acid, rinse your mouth after each use.

As you can see, citric acid still promotes weight loss, despite all its disadvantages and chemical origin. With the right approach to this technique, weight can be significantly reduced, but at the same time you will have to pay more attention to health and especially to the state of the gastrointestinal tract.

Do not ignore contraindications, follow the advice of doctors and nutritionists, do not experiment with dosages - all this will help you avoid health problems, achieve good results and lose weight.

Citric acid and weight loss

Lemon juice is widely used for weight loss, especially since it can act as a means to normalize the acid-base balance. When used, the level of acidity in the body decreases; in addition, when combined with gastric juice, the acid is neutralized, making the environment around it even more alkaline. In fact, this product is not a fat burning product - it only acts as an auxiliary. The use of this type of acid for weight loss is useful because it:

• acts as a natural diuretic;
• renews and rejuvenates cells;
• strengthens the immune system;
• normalizes the functioning of the digestive organs;
• accelerates metabolism, carbohydrate and fat metabolism;
• cleanses the intestines of toxins and waste.

Recipes for oral administration

There are several options for using lemon acid for weight loss, but the most common is drinking acidified water before each main meal. In order not to harm yourself, the daily intake of this ingredient should not exceed 5 g - about 1 teaspoon. It should be taken only in a well-dissolved form. Some ladies even cook a light compote from dried apricots. In case of overdose, the following may occur:

• swelling;
• stomach pain;
• increased sweating;
• loss of appetite;
• nausea, vomiting;
• diarrhea.

Lemon water

A recipe like lemon water is great for those who cannot cope with excess weight. This recipe can cause frequent urination. In addition, this food additive increases the viscosity of saliva and literally “stuns” the taste buds located on the tongue. Thanks to these two effects, appetite is suppressed. Scheme of fractional intake of acidified water by week:

1. A solution of 1/2 tsp. E330 and a glass of warm water.
2. A solution of 1 tsp. lemons with a glass of water.
3. 2 tsp dietary supplement, diluted with glasses of water before breakfast and 1 tsp. before lunch, dinner.
4. 1 tsp E330, dissolved in 1/2 glass of water before breakfast and 1/2 tsp. before lunch, dinner.

Tea

To get rid of extra pounds, you can supplement your diet with green tea and lemon. The benefit of this combination is that the resulting drink can significantly reduce the content of bad cholesterol in the body without affecting the level of good cholesterol. The main thing is to maintain a certain concentration, because... Liters of such a drink will not help you achieve your goal. Another advantage of the drink is to correct blood sugar levels in patients with diabetes. In addition, it will give you additional energy for sports.

Soda and citric acid

Often, to create a slim figure, a combination is used - soda and lemon for weight loss. The resulting drink, together with an adjusted diet, will help achieve the desired result. Often, a weak solution of soda is used to neutralize the effect of lemon citrates on tooth enamel. A popular recipe is a kind of American lemon soda tonic, a serving of which consists of:

• 300 ml water;
• juice of half a lemon;
• half a teaspoon of baking soda.

Such a liquid can be suitable for both women and men who have adjusted their menu, but cannot achieve the desired result, the main thing is that it does not cause discomfort. Remember that this tonic will only have beneficial effects if consumed in moderation. Many people say that quick weight loss with soda and lemon is a dangerous myth. Indeed, soda alkali and acid cause irritation of the oral cavity and esophagus.

Diet for 14 days

Citric acid is often used on fasting days. With a diet designed for 2 weeks, you can lose up to 5 kg of weight. During the process of losing weight, you should drink lemon water in the morning on an empty stomach, except on the 7th and 14th days - you should not lean on it in the evening. Meals are based on low-fat protein products, for example, meat (baked, steamed), chicken dishes, cottage cheese, etc. In addition, supplement the diet with non-starchy vegetables and fruits, and cereals. Avoid alcohol and carbonated drinks. Menu for 2 weeks:

• Days 1, 13: juice of 1 fruit, mixed in 1 glass of water.
• Days 2, 12: juice of 2 fruits, mixed in 2 glasses of water.
• Days 3, 11: juice of 3 fruits, mixed in 3 glasses of water.
• Days 4, 10: juice of 4 fruits, mixed in 4 glasses of water.
• Days 5, 12: juice of 5 fruits, mixed in 5 glasses of water.
• Days 6, 9: juice of 6 fruits, mixed in 6 glasses of water.
• Days 7, 8: juice of 3 fruits, mixed in 3 liters of water - add 1 tbsp. honey

Menu

For 2 days

With such a strict diet, weight loss occurs easily; in 2 days you can lose 4 kg of fat reserves. It is not worth extending this diet for more than 2 days, as this may cause an increase in the acidity of gastric juice.

You can drink the cocktail all day, which is prepared as follows: 1 tsp. Dilute red hot pepper in 100 ml of water, bring to a boil and simmer over low heat for 2 minutes, cool; add juice from seven lemons, 1 tbsp. l. honey and 1.5 liters of water.

In addition to the cocktail, you can drink another 1 liter of purified water per day, but you cannot eat anything.

There is another option for two-day lemon weight loss, which allows you to lose 5 kg in 2 days. Even pure water is excluded from it. The cocktail recipe remains the same, only the volume of water is reduced to 1 liter.

Since the cocktail is very hot, it is not suitable for people who react poorly to spicy foods.

For 3 days

With this type of nutrition, you can not only lose weight, but also test the body for the degree to which it accepts citrus fruits, so that in the future you can take a longer course.

This type of weight loss is difficult, and the feeling of hunger is often activated. In case of hunger attacks, you can snack on dried fruits for lunch and afternoon snack.

Day 1

• Breakfast: 2 apples and ½ lemon.
• Lunch: a glass of kefir and ½ lemon.
• Dinner: 1 banana.

Day 2

• Breakfast: oatmeal with 1 apple and ½ lemon.
• Lunch: oatmeal with 1 apple and ½ lemon.
• Dinner: a glass of natural yogurt.

Day 3

• Breakfast: baked apple with cinnamon and lemon.
• Lunch: baked apple with cinnamon and lemon.
• Dinner: fresh apple and lemon juice.

For a week

All week you need to drink 1.5 liters of water with the juice of 3 citrus fruits every day. It is better to do this 30 minutes before meals. For those who do not tolerate acidic foods well, you can add 1 tbsp to the drink. l. honey.

The daily diet consists of a single dish.

• Monday: apples baked in the oven.
• Tuesday: oatmeal with water without oil, salt and sugar and 1 liter of kefir with 1% fat content.
• Wednesday: vegetable salad with cheese, seasoned with lemon juice.
• Thursday: boiled chicken breast.
• Friday: 2 kg of fruit and 1 liter of biokefir.
• Saturday: mix of tomatoes, lettuce and tuna pieces.
• Sunday: buckwheat on water without salt, sugar and butter.

For 14 days

As the duration of weight loss increases, the number of fruits used per day decreases. Within 2 weeks of the diet, the metabolism has time to get used to the new rhythm, so after completing the course, the weight does not return to previous values.

In this diet, the volume of drinks is limited: in addition to acidified and regular drinking water, other drinks are prohibited. There are no strict restrictions, you just need to moderately reduce the caloric content of your diet and make sure that the food you eat complies with the principles of rational nutrition.

• Monday: fresh juice of 1 citrus diluted in 1 glass of mineral water.
• Tuesday: fresh juice 2 - dilute in 2 tbsp. mineral water without gas.
• Wednesday: fresh juice 3 - dilute in 3 tbsp. mineral water without gas.
• Thursday: fresh juice 4 - dilute in 4 tbsp. mineral water without gas.
• Friday: fresh juice 5 - dilute in 5 tbsp. mineral water without gas.
• Saturday: fresh juice 6 - dilute in 6 tbsp. mineral water without gas.
• Sunday: dilute fresh 3 citrus fruits in 3 liters of mineral water with the addition of 1 tbsp. l. high quality honey.

From the 8th to the 14th day, repeat the weekly menu.

The basic principle is to make every effort to drink all the citrus water on an empty stomach upon waking. If it is not possible to do this in one go as you increase the dose, then the remaining amount should be consumed before lunch. Only on the 7th and 14th days should the entire volume be evenly distributed throughout the day.

The main advantage of a two-week course is the absence of possible flatulence and bloating.

External use

Citric acid is widely used for face masks and body wraps, which can help fight subcutaneous fat. Before the procedure, you need to treat problem areas with a scrub. To prepare the mixture you need to take 0.5 - 1 tsp. additives, 2 egg whites, 100 g sour cream and 200 g blue clay. After wrapping the mixture with film, leave it for half an hour. After this you need to take a shower.