It is especially difficult for those people who do not have the opportunity to go to gyms and fitness clubs. However, it is important to understand that proper nutrition and regular exercise significantly improve our immunity and, accordingly, strengthen the health of the body. Moreover, you don’t need bulky exercise equipment to exercise at home. The main thing is the desire to be slim and healthy.
Fat burners - dietary supplements that can break down excess fat - will be a good help in the home gym. We will tell you how fat burners work, what is included in these products, and whether they can cause harm. And most importantly, this article will help you understand whether fat burners work at all.
How do fat burners work on the body?
To understand how fat burners act on the human body, you need to try to understand what they are.
Everyone knows that excess weight is directly related to adipose tissue: 70 kg of weight with the same height can look completely different. The basis of losing weight is reducing fat tissue and replacing it with muscle tissue. The best helpers here will be various fat burners, the action of which is aimed at reducing excess fat mass. The principle of action of fat burners is to reduce body fat mass and increase muscle mass. It is worth noting that they work best in combination with a proper diet and sports training.
Types of drugs
There are three types of fat burners: thermogenetics, lipotropics and appetite control fat burners. Each type of drug affects the body differently. When used in combination, they have the following effect:
- Reduce the feeling of hunger.
- Remove excess fluid from the body.
- They are blockers of fat synthesis in tissues.
- Speed up metabolism.
- Increases calorie expenditure.
- Deposited fat is broken down and removed.
To choose the right drug, you need to understand how different types of fat burners work.
Thermogenetics speed up metabolism. With a sharp acceleration of certain metabolic reactions, increased sweating occurs. Thus, these drugs break down fats. Their effect does not need to be supplemented by heavy training. But, if you simultaneously take lipotropics and thermogenetics, as well as increase physical activity, the weight loss effect will increase sharply.
How do you know if a fat burner is working?
When taking thermogenetics, a noticeable increase in energy is felt, performance increases, and well-being improves. However, you should not drink them before bed - this will disrupt your sleep pattern. It is almost impossible to obtain thermogenetics as a separate drug. They are bought with other drugs. It must be remembered that along with thermogenetics, additional vitamins and minerals are required. You should also monitor the acid-base balance.
Lipotropics enhance the metabolic process of lipolysis of adipose tissue. Under their influence, fat molecules are quickly broken down into glucose. But if a person taking such a drug is inactive, some of the glucose turns back into fat. This is exactly how this type of fat burner works. That is why lipotropics are consumed half an hour to an hour before training.
Such drugs are sold in all sports nutrition stores. You can also ask for them at pharmacies and sporting goods stores. The most common representative of this type of fat burner is L-carnitine. This is an absolutely natural substance that not only does not cause side effects, but also brings great benefits. You can even tell if fat burners are working by how you feel. A surge of vigor and energy is one of the signs of effective use of the drug.
Appetite suppressants cannot be classified directly as fat burners. They do not affect metabolism and do not accelerate the breakdown of fats. However, they can reduce appetite, which also helps speed up the process of turning the carcass into a figure. Reducing the amount of food eaten will not allow the body to store subcutaneous fat.
Medicines widely available in pharmacies are inexpensive but ineffective. It is better to purchase fat burners from trusted sports nutrition stores.
There are also special preparations for athletes. To understand how sports fat burners work, just look at their composition. Basically, these are concentrated thermogenetics. They act by increasing heat production. This process is the most energy-consuming for the body; the more energy is consumed with a minimum of calories, the more fat deposits will be used from its own reserves. Such drugs are suitable for those who are used to devoting a lot of time to physical training. The way fat burners-sports nutrition work can be compared to drinking an energy drink.
These dietary supplements contain many useful components, such as selenium and zinc. Their deficiency leads to malfunction of cells and disruption of important metabolic processes. The composition also contains plant components such as guarana, geranium, and omega-3. All of them increase a person’s energy and improve metabolism. This is a complete description of how fat burners-sports nutrition works.
Fat burners - what are they?
Many people today are concerned about the problem of weight loss, and are looking for solutions to this problem by taking various nutritional supplements. There is a whole class of such drugs under the general name fat burners. What is it? Fat burners are supplements that are designed to reduce the level of fat in the body. When consuming such sports nutrition, body weight decreases, adipose tissue decreases, and muscle definition improves. Based on the type of action, fat burners are divided into 2 main groups:
- Thermogenics. The most popular group of drugs, the principle of which is to increase the amount of heat generated by the body. At the same time, the body’s energy consumption increases and the reduction of adipose tissue is stimulated. One of the most common and effective thermogenics is caffeine. It is sometimes included in various supplements under other names - methylxanthine, theine. Being part of other fat-burning components - guarana, kola nuts, mate, caffeine ensures their effectiveness. There are also weakly effective components of fat burners in this group - taurine, forskolin. Their effectiveness has practically not been proven, so they act in fat burning complexes only as additional components.
- Lipotropics are substances that provoke the breakdown of adipose tissue. The most famous and studied component of this group is carnitine. Carnitine transports fatty acids into the mitochondria of cells, where they are broken down to release energy. Accordingly, taking a carnitine sports nutritional supplement stimulates this process. Another drug of proven and proven effectiveness in this group of fat burners is Omega-3. Beneficial Omega-3 fatty acids stimulate fat metabolism, thereby accelerating the processing of fat deposits. Other nutritional supplements belonging to this group are choline, melatonin, others have such low effectiveness that taking them is often useless.
Fat burning complexes sometimes include additional components - so-called blockers. These can be calorie blockers - carbohydrates or fats, blockers of the stress hormone cortisol, appetite blockers (suppressants), etc.
The principle of action of calorie blocker drugs is based on the suppression of enzymes that break down fats or carbohydrates, as a result of which fats or carbohydrates are removed from the body undigested. And the body accordingly receives fewer calories. However, as practice shows, the effectiveness of this group of drugs is greatly exaggerated.
The action of blockers or appetite suppressants is based on the suppression of the hunger center and stimulation of the satiety center. But all of these drugs have serious side effects. Some of them are strong stimulants of the central nervous system, and cause increased excitability, insomnia, some affect the functioning of the cardiovascular system, causing surges in blood pressure, negatively affect the functioning of the heart muscle, can provoke strong emotional arousal, accompanied by impaired speech, movements, strong feeling of fear. At the same time, almost all thermogenics have an appetite suppressant effect.
As you know, cortisol is a hormone that promotes the accumulation of fat in the body, stimulates catabolic processes, and increases blood glucose levels. The action of cortisol blockers is aimed at suppressing its secretion.
Diuretics are sometimes included in fat burning complexes. These are drugs that help temporarily remove water from the body. These substances have no effect on fat deposits.
For the most part, fat burners are complex supplements that contain components of different types of action, thereby enhancing their effectiveness. When independently selecting various fat burners, it is necessary to take into account the principle of their action, otherwise an overdose of any component is possible, or an excessive increase in the action of different components with the same mechanism of action. It's so easy to overdose on caffeine when taking fat burners and pre-workout supplements. At the same time, the side effects will correspondingly increase - increased heart rate, overexcitation, increased blood pressure, etc.
The most important thing is that you need to understand that all fat burners, like other sports nutrition, work only in combination with an enhanced training process and a properly adjusted diet. If you limit yourself to only taking fat-burning complexes, their effectiveness will be minimal. At the same time, due to the large number of side effects, the advisability of using fat burners is also questionable. After all, they cannot, as if by magic, remove an ugly tummy or a big butt. The weight of the entire body is reduced, not problem areas. Therefore, in our opinion, the best fat burner is your friend the gym and intensive training in it. Good luck to everyone in working on themselves!
The effect of fat burners on the body of men and women
As you know, the structure of muscles, as well as physiological processes, are fundamentally different in people of different sexes. The muscles of the human body consist of fast and slow fibers. The former are responsible for heavy and rapid physical activity, the latter for long and light activity. Accordingly, slow muscle fibers predominate in the female body, while fast muscle fibers predominate in the male body. Also, when developing sports nutrition, other differences in the functioning of the bodies of people of different sexes are taken into account.
How does a fat burner for men work?
Fat burners - sports nutrition for men - have higher dosages of stimulating substances, so you can evaluate how the product works by its composition. The main difference between these drugs is the presence of geranium, ephedra and catecholamines. These substances can stimulate the release of dopamine, adrenaline and norepinephrine. The benefits of using fat burners for men are immediately visible - the body becomes more resilient, muscle mass increases quickly, excess weight is lost more rapidly and the harm from obesity is reduced.
How do fat burners work on the female body?
Fat burning complexes for women have a gentler effect on the body. This is due to the fact that some aggressive components are absent from the composition, and the dosage is significantly lower than in male preparations.
When talking about how fat burners for women work, one cannot fail to mention the characteristics of the female body. In women, the appearance of excess weight is often associated with hormonal imbalance. Therefore, drugs for them are developed taking this factor into account.
When fat burners are selected, harm and benefit for women are assessed based on the relationship between side effects and the effectiveness of the drug. Before choosing the right complex for yourself, you should consult with a therapist or personal trainer to choose the right drug. Experienced specialists know how fat burners for women work when losing weight. Therefore, they will be able to choose the appropriate remedy.
How to take fat burners?
All fat burning complexes have a detailed description and instructions for use. But there are a number of rules that should be followed when taking all fat burning drugs:
- Dosage. You need to start taking it with a minimum dose and gradually increase it.
- Presence of contraindications. For cardiovascular diseases, consultation with a cardiologist and therapist is necessary.
- Quality of drugs. You need to buy only proven, high-quality fat burning complexes.
- Negative reaction of the body. If a side effect occurs, stop taking the medications and consult a doctor.
Contraindications for use and side effects
As we have already said, lipotropics are absolutely safe and have virtually no contraindications. If side effects do occur, they are usually associated with allergic reactions to the dyes or flavorings included in the composition.
Another thing is complex fat burners. There are a number of serious contraindications immediately indicated on the product label:
- Cardiovascular diseases
- High or low blood pressure
- Age up to 18 years
- Pregnancy
Among the most common side effects:
- A sharp increase in heart rate
- Rapid breathing
- Increased pressure
- Slight dizziness
- Profuse sweating
- Irritability
- Hand tremors
- Insomnia
Effect of fat burners with and without training
Since different fat burners have different effects on the body, they should be selected based on the type and intensity of physical activity. It should be remembered that these remedies are not a magic wand for weight loss. They act only as catalysts in combination with regular training and an appropriate diet. Therefore, how quickly fat burners work directly depends on the intensity of physical activity.
To understand whether fat burners work with training, it is enough to observe the body’s reaction to taking these drugs for a month. Typically, weight and volume loss increases by 20-40% compared to training without additional dietary supplements.
Do fat burners work without training? Yes, they work. But not all. And the effect of taking them without intense physical activity is minimal. Therefore, if you do not plan to exercise, then you should not purchase expensive drugs.
Interaction with other additives
Natural fat burning supplements give the best results when taken in combination with other types of supplements. Thus, sports nutrition specialists may recommend taking lipotripics together with thermogenics.
Thermogenic is a powerful fat burner that helps increase body temperature. Due to this, fat deposits are quickly burned and energy is released. Unlike lipotropics, it affects the functioning of the central nervous system, so people with heart disease and high blood pressure should first consult with a specialist.
The combined use of these supplements allows you not only to get rid of excess fat, but also to gain more pronounced muscle definition, and by converting fat cells into an additional source of energy, you can increase endurance and intensity of training.
