Rubbing between the legs when walking: how to avoid it and how to treat it

Causes of skin chafing

The coming summer may reveal this problem again. Why does it rub between women’s legs, especially in the heat?

When walking, the legs touch closely to each other.
Wet skin.
Thin skin.
Wrong underwear.
Poorly chosen gasket.

Irritation on the delicate skin of the thighs can occur not only in the heat. If a woman has full legs, then this problem can occur in any weather, at any time of the year.

In the heat, irritation increases, so ladies need to constantly do something to avoid chafing.

If your legs are too full, then you need to lose weight! What if it doesn't work out? You will have to learn to prevent chafing between your legs by making the skin less sensitive and more elastic. What to do to give your skin elasticity and firmness:

Change your diet by including more fresh vegetables, fruits, and especially fish in your menu. It is fish that can provide the body with healthy fat necessary for the elasticity of the skin.
Drink enough water . It turns out that most skin problems come from a lack of clean water. The skin becomes thinner from a lack of fluid, hence the ulcers and redness.
It is necessary to do a massage with a jet of water , a contrast shower on problem areas. After a shower, your thighs should be lubricated with vitamin E oil. Just don’t use the oil before going outside, so as not to aggravate the problem. Dust or grains of sand stuck to the cream will increase the risk of chafing, especially in hot weather.
Get rid of excess sweating. If this becomes the cause of rubbing, then you need to be examined by a doctor to rule out some kind of disease. Sweating may increase during pregnancy, adolescence, and menopause. This is how nature intended it.
Do hip exercises: squeezing a large ball between your knees.
Wraps with clay, honey, chocolate, cocoa. Will help to lose weight in this part of the body.

Preventing chafing between the legs

The following measures can be recommended to prevent chafing between the legs:

Wearing cotton underwear of a length that will protect the delicate skin of the groin from exposure to rough fabrics.
Constant compliance with hygiene measures.
Treat this area with talcum powder or baby powder before leaving the house (it is fashionable to use a dry antiperspirant deodorant, and at night - with baby cream.
Individual use of towels and hygiene items. Do not allow bare skin to come into contact with wet surfaces, such as a bench in a sauna or bathhouse.
Sexual intercourse with a stranger should only be protected.
If you have a history of systemic, dermatological or chronic diseases, try to prevent their aggravation. If your condition worsens, be sure to consult a doctor.

For those who have a roller in the upper leg area as a physiological feature, special exercises can be recommended. They will increase the tone of the skin of the inner thighs, it will not sag and rub when walking.

The simplest exercise is leg swings. Performed while lying down. In a position on the right side, the left leg is raised to a vertical position, and on the left - the right.
We lie down on our backs. We lift our legs one by one so that they form a 90° angle with the body, and slowly move them to the side.
Lying on your back, place your bent legs on the floor. First we move our left leg to the side, then our right.

How to reduce irritation

Prevention is a good thing, but if it’s no longer possible to walk because of the pain, what can you do to make it go away?

You can use grandma's forgotten method: sprinkle with baby powder with an antiseptic effect. Apply powder to washed, dry skin. When the surface begins to sweat, the powder will absorb all the moisture, leaving the skin dry and slightly slippery.
An antiperspirant in the form of an aerosol will help fight sweating . Apply the aerosol in a thin layer, after a few seconds it will cover the problem area with a thin protective layer. An antiperspirant with a powder effect absorbs moisture best.
What to anoint with if you have a long walk or other event coming up? Teymurov's paste will help against excessive sweating.

To quickly get rid of the effects of chafing, you need to wash your thighs with antibacterial soap, then treat them with an antiseptic drug:

"Rescuer";
"D-panthenol";
"Bepanten";
"Desitin."

Treatment

How to get rid of chafing between your legs? To achieve the fastest possible effect from therapeutic measures, it is necessary to carry out comprehensive treatment of the existing problem.

First of all, special attention should be paid to hygiene procedures.

Wash your thighs twice a day to remove dirt and sweat residue using a hypoallergenic product. After the procedure, the inner surfaces of the legs must be blotted with a clean towel. If you have already rubbed it between your legs, you must take a shower before each treatment.

Methods of drug treatment for rubbing between the legs are:

ointment for chafing on the legs, which promotes healing and regeneration of damaged tissues - Bepanten, Dexpanthenol, Rescuer, Boro Plus, Solcoseryl;
for ulcers or deep abrasions, before applying the restorative ointment, it is necessary to treat the surface with an antiseptic solution - an aqueous solution of Chlorhexedine, hydrogen peroxide;
for non-healing ulcers, you can apply antiseptic dressings with silver ions or use ointments with a similar composition - Argosulfan, Sulfargin;
lubricate the abscesses with Vishnevsky’s liniment to remove purulent contents;
if the skin is infected with a fungus, you will need to treat it with antifungal ointments - Clotrimazole, Mycoseptin;
antihistamines will relieve the effects of allergens - Suprastin, Tavegil, Cetrin;
It is prohibited to use alcohol solutions of iodine or brilliant green, so as not to cause additional burns.

Physiotherapeutic procedures stimulate healing well. Ultraviolet irradiation of the site of irritation neutralizes the surface and promotes the formation of new epithelial cells to restore the skin.

Exposure to red laser beams is widely practiced. This method is highly effective, especially for allergic rashes. The disadvantage is that with repeated courses the therapeutic effect is significantly reduced.

Additional methods include medicinal foot baths with a weak solution of potassium permanganate, a decoction of chamomile, string or St. John's wort. For greater effect, bath fillings can be alternated.

What methods can you use to avoid chafing between your legs:

Clothes made from natural fabrics will help prevent friction on the inner surfaces of the skin: long trousers, light trousers to prevent leg irritation in the summer, special seamless thermal underwear, simple tights.
To avoid chafing between your legs in the summer, you can apply an antiperspirant deodorant to dry, clean skin on your thighs to prevent the formation of sweat. It is recommended to choose products for sensitive skin without fragrances or additives.
To protect your legs in summer, it is also recommended to sprinkle your thigh with talcum powder or baby powder. The skin will remain dry and healthy.
There are situations where an increased amount of hair in a given area has an irritating effect, especially in males. Epilation of the inner thighs will save the situation.

How to lighten your skin

Frequent injury causes the skin in the groin to become dark in color. This is another problem that prevents girls from wearing an open swimsuit and acting freely during intimacy. To lighten the problem area, rub it with lemon slices, leave for 10-15 minutes, then rinse with water.

A cucumber mask has a good whitening effect. Rub the skin with cucumber and leave to dry. This procedure must be carried out daily. You can use whitening creams.

Folk recipes

How to get rid of chafing between your legs at home without medications? Old grandmother’s recipes, proven over the years, are suitable for this:

If you rub it between your legs too much, lotions with a decoction of coltsfoot will help. Two tablespoons of dry raw materials must be poured with one and a half glasses of hot water and boiled. After infusion for 15 minutes, the solution is ready for use. Apply a cloth soaked in the broth to the sore spot and leave for 5 minutes. Coltsfoot will prevent inflammation and soothe the skin.
Prepare plantain and yarrow, 30 grams each. Grind the mixture and place it in boiling water and let it simmer for 30 minutes. After cooling, strain, moisten the bandage and apply to the problem area.
A popular remedy for irritation is potato applications. Peel the raw tuber and grate on a coarse grater. Distribute the resulting pulp over the ground areas and leave for half an hour. After the procedure, the skin is washed with warm water and lubricated with baby cream or healing ointment.
Twist a few aloe leaves in a meat grinder, add a whisked egg white and 5 drops of lemon juice to the resulting mass. The mixture relieves irritation and stimulates the skin to renew itself. The composition is applied to the inner thigh and left until dry, after which the legs are washed and an anti-irritation cream is used.
Chop fresh cabbage and cook in milk until completely softened. Chop the boiled cabbage and apply in a thin layer. Keep for 30 minutes, use only freshly prepared composition.
Pour boiling water over the oatmeal and let it steam. Apply the resulting adhesive mass to your feet and leave for 20 minutes. There is another recipe: add a little cottage cheese, a whole yolk and olive oil to the flakes until the consistency of thick sour cream. The method of application is the same.
Place three tablespoons of hop cones in a bowl of water (1 liter) and bring to a boil. Cool and use for lotions.
Pour one glass of vegetable oil into a bowl, add chopped onion and boil. After the onion becomes dark in color, strain the oil and pour the grated wax into the oil and heat until completely dissolved. Cool the mixture and store in a dark place. If abrasions appear, lubricate the irritation with a medicinal mixture.
Mix chamomile and mint in equal proportions, add water and boil for 5 minutes. Cool the broth and use for lotions.
Mix one spoon of curdled milk with a pinch of dry yeast, add plantain juice to the mixture. Apply the product to the skin, massage a little and rinse with water.

What clothes to wear in summer

You can get irritated faster in a dress or skirt than in trousers. But in the summer, few people want to wear trousers. Fashion designers suggest wearing shorts. This type of clothing just covers the most sensitive areas of the thighs.

In a skirt, as in a dress, you cannot escape the appearance of diaper rash between your legs. Therefore, you need to wear thin underwear without seams that covers your hips . Bicycle shorts or silk bandages will also protect against chafing.

From personal experience. One of my friends cuts off all the excess from her tights, burns the cuts and wears them. It turns out cheap and useful!

Another life hack from my friend. A solid antiperspirant should be applied to the contacting parts of the inner thigh in the morning - and the problem is solved! Firstly, there is no oil, which will make your feet sweat even more, and which will print on your dress if you sit down. Secondly, with plump hips in the heat, it is much more pleasant and aesthetically pleasing to wear a dress that is ventilated than to wear breeches.

How to treat abrasions between legs

If this happens, then you should immediately reconsider your wardrobe. It is logical that abrasions form much faster in a dress or skirt. Therefore, in the heat, if the problem is difficult to solve, then it is better to wear trousers or jeans for a while.

Another problem is the rapid wear of trousers, since even the densest fabric cannot withstand such friction, very soon holes form in places of strong friction.

As soon as you feel discomfort in the problem area, try to take a shower as soon as possible and dry the affected area of skin thoroughly. In the first stage, small pimples and redness may appear.

When the skin is dry, apply a soothing cream.

To make it go faster, it is recommended to use pharmaceutical ointments, such as “Rescuer”, “Desitin”, “Bepanten”, “D-panthenol”.

You can also resort to traditional medicine, apply aloe vera juice or cosmetic gel from this plant to the problem area of the skin.

Under no circumstances should you use drying agents such as hydrogen peroxide, brilliant green or iodine. The skin is already suffering in this area, and such remedies will only aggravate the situation and cause unnecessary pain.

Protection for athletes

Athletes, especially runners, often face this problem. Why do athletes sweat between their legs?

Causes of abrasions when running:

Physiological characteristics of a person when the legs are located very close to each other.
Incorrectly chosen clothes. Thick, synthetic clothing does not wick moisture away well. When friction occurs, wet skin is more easily injured than dry skin.
The presence of rough seams on the inner surface of the thigh also contributes to the appearance of diaper rash. To avoid injuring your thighs when running, you need to choose special clothing with mesh inserts for ventilation made of cotton fabric.

Before the race, problem areas should be sprinkled with talc, baby powder or regular starch. Washing with laundry soap will help dry the skin and kill bacteria.

Prevention

What can I do to avoid chafing the skin between my legs? Are there any special products?

There are no special tools, but there are still some recommendations that will help alleviate or eliminate the problem:

If the problem is excess weight, then it would be a good idea to start losing weight. Chafing in the groin and on the inner thigh is the smallest problem that you will solve by getting rid of extra pounds. So, start looking after yourself!
Of course, the problem of excess weight cannot be solved quickly, so you need to look for alternative ways. One of these is the most common baby powder or starch, which is sold in any grocery store. Apply a small layer of talc or starch to a clean, dry surface of the skin; it will form a “powdery” layer that will prevent chafing. Unfortunately, this method does not last long. You need to renew the product every 2-3 hours. Although baby powder is simple, it fits easily into your purse.
It happens that you rub your skin too hard, and this place causes severe discomfort, but you need to run errands. Then try applying a very rich cream to the sore spot. However, it is not recommended to sit down in a dress or skirt, as greasy cream can leave a mark on the fabric.
You can use a regular antiperspirant that contains talc. Just use it as usual, applying a small layer to your skin. By the way, this is one of the best options!

Symptoms and consequences

At first, when it rubs between the legs while running, the athlete may not even notice. After just 10-15 minutes of constant exposure, the epidermis begins to be injured. At first, a person begins to feel a burning sensation. Then comes itching, which can be caused by the ingress of sweat salts and microorganisms. And in the end, the main symptom is acute pain.

Redness appears externally, and rashes may occur. Diaper rash is accompanied by the formation of a superficial wound, which is accompanied by the release of exudative fluid.

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Continued exercise may cause bleeding ulcers. Such damage affects not only running, but also regular walking. It is impossible to take a shower or put on pants.

Constant exercise, which is accompanied by friction of the thighs, can cause darkening of the skin and the formation of a crust. The thigh tries to protect itself from such influences by hardening the skin.

Let's find out how to avoid such chafing?

Removing Dark Spots

What to do if I rubbed it between my legs while walking, treatment helped get rid of the painful symptoms, the skin was restored, but the darkening of the skin did not disappear? Pigmentation looks unsightly, making people embarrassed to undress on the beach.

Removing dark skin color requires patience and regular procedures. From pharmaceutical products, you can use special lightening ointments: Achromin, Belosalik.

It is recommended to spread them with a thin layer twice a day, the effect should be expected no earlier than after 2 weeks.

Using hydrogen peroxide to wipe the problem area helps a lot. It is advisable to carry out the procedure twice a day. Changes in skin color begin to occur after one week of use. Lightening salicylic solutions will help cope with cosmetic problems.

To remove the changed layer of skin, you can prepare your own homemade scrub. Place the coffee grounds in a bowl, add a little lemon juice and cosmetic Vaseline to soften.

Rub the product over dark areas, then rinse with warm water. Repeat every other day until complete whitening.

Lemon is famous for its whitening properties. It is necessary to cut the lemon in half and wipe the inner surface of the thigh. Should be used for at least 30 days.

Parsley decoction can be alternated with lemon for a quicker effect. With persistent action, you can ensure that the skin returns to its original color.

What other ointments help if you rub it between your legs?

What to do if small diaper rashes appear between your legs every now and then - everyone decides for themselves. We note that modern medicine has many effective means to combat this. In addition to the above-mentioned drugs “Bepanten” and “Panthenol”, zinc ointment is very popular in such cases, which helps relieve inflammation, dry the wound and is also an excellent antiseptic.

The Naftaderm product has also proven itself to be excellent, providing not only an anti-inflammatory and disinfectant, but also an analgesic effect on the affected area of the skin.

Skin-Cap cream also helps solve the problem, which quickly eliminates inflammation and has an antimicrobial effect, preventing infection of damaged skin.

For serious abrasions, doctors recommend using Advantan ointment, but its dosage should be discussed with a specialist, since this remedy is already a hormonal one.

How to save yourself from chafing between your legs

So that you don’t have to call your friend (mom) with the words: “I rubbed it between my legs, what should I do?”, think about how to protect yourself from this trouble. Here are some of the most effective ways to prevent scuffs.

A spray containing silk proteins will definitely help you. It is usually bought in cases where shoes rub your feet, but for our problem this drug is quite suitable.
Baby powders (especially those containing talc and cornstarch) are also very effective. And they are much cheaper than the mentioned spray. True, powders have disadvantages - they do not last long and, in addition, they stain clothes.
In such cases, talc-based baby diaper rash cream is also good.
Since constant moisture between the legs provokes the appearance of diaper rash, you can lubricate the inner sides of the thigh with a solid antiperspirant. It will delay the formation of sweat, but you can use it only if there are no abrasions on the skin yet - otherwise you will encounter a burning sensation and increased irritation.
Men, by the way, in the described cases like to use aftershave.