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How long does the recovery period after childbirth last? The return of the body to its natural state begins already in
It would seem that what could be more difficult than the beginning of the journey? In fact, it's very difficult to go back
In this article, we will talk about one of the best home exercise equipment and tell you,
What types of weights for running are there? By design, all weights can be divided into two groups:
Many athletes do not consider it necessary to pump up the buttocks, working only on the classic muscle groups of the arms,
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What is Bosu and why is it needed? Bosu balance trainer - fitball hybrid
Pregnancy and childbirth inevitably lead to stretching of intimate muscles and slight displacement of organs in
The triceps is a shoulder muscle with three heads: long, medial and lateral. She works
