Sport

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Excess weight is one of the most common problems that humanity is not the first to struggle with.

You can breastfeed a few hours after surgery. Now the approach to managing women has changed

There are many methods for losing weight, hula hooping is one of them. More details to come

Types Muscles perform several important functions. The motor function ensures the movement of the human body in space,

Types Weights are fabric bags divided into sectors and filled with weight. Similar design

The main function of muscles is movement and stabilization. The spine is held in place by the muscles of the back, and by the muscles

The most popular and best-selling exercise machine for use in home workouts can safely be considered a bench.

Tips for Beginners As you understand, due to its high intensity, Tabata is not suitable for those who

The abdominal area is often the main problem area for both men and women. If