Running technique Breathing and pulse How to breathe correctly while running Pulse during
© Drobot Dean - stock.adobe.com Share: What You'll Need Barbell Dumbbells Pull-Up Bar Gym Equipment Considering CrossFit
A gymnastic stick is often used during fitness classes. Despite its external simplicity, with it
Vitamin B12 is retained in the body, although this is rare for water-soluble vitamins. He
Recommendations for muscle growth Let's consider the basic rules that every athlete who wants to increase
Everyone knows what a diet is. But many women, having tried it, often do not achieve what they want.
Expert: Yulia Chekhonina, Candidate of Medical Sciences, researcher at the clinic of the Federal State Budgetary Institution Research Institute of Nutrition of the Russian Academy of Medical Sciences Inventor
Many people want to look slim and fit, but dieting and sweating in the gym
Tatyana Tarasova is known in Russia and abroad as a famous and respected coach
What is metabolism Contents of the article Metabolism refers to chemical processes that occur around the clock and continuously
