If you are watching your figure, then you have probably heard about a magical, very powerful remedy - pineapple tincture. Thousands of women use it for weight loss and then leave only positive reviews indicating its effectiveness. Nutritionists also speak well of the tincture, but warn that the product must be taken correctly. How to make and how to use pineapple tincture for weight loss will be told by recommendations from doctors and people who have already felt the effect on themselves.
The benefits of pineapple tincture
Many people know that pineapple has excellent fat burning ability. The pulp of the exotic fruit contains a large amount of coarse dietary fiber, vitamin groups, organic acid complexes and minerals. Eating pineapple or its juice helps in solving the following problems:
- reduces the risk of developing cardiovascular diseases;
- speeds up the functioning of the gastrointestinal tract;
- improves the body's immune qualities;
- accelerates cellular metabolism.
In addition, pineapple effectively helps with acute respiratory viral infections and influenza, since it has a powerful anti-inflammatory effect due to the active components contained in the composition.
As for the opinion of doctors, doctors strongly recommend consuming pineapple tincture or tropical fruit juice for people suffering from kidney diseases, nervous system and heart failure.
Pineapple tincture helps lower blood cholesterol levels.
Ginger tincture
Every second inhabitant of the globe has probably heard about the magical and beneficial properties of ginger. And especially those women who believe that eating the root of this plant helps burn calories and lose weight. But in order to achieve a more sustainable effect, you will need ginger tincture for weight loss. The root extract of this plant has a thermogenic effect, that is, it slightly increases the temperature, which activates the acceleration of all processes. This drug will also significantly reduce your appetite.
Ginger tincture for weight loss can also be prepared at home. Its recipe is very simple. You will need to thoroughly clean the roots of the plant and pass them through a meat grinder. Next, pour one teaspoon of the resulting mixture into 1 liter of hot boiled water. A few hours later, when the drink has cooled and the ginger has infused, add one tablespoon of lemon juice and a small amount of rosehip syrup. The resulting tincture can be drunk throughout the day instead of tea, coffee, and mineral water.
Ginger tincture for weight loss is perfect for quenching thirst during sports. At the same time, there are no restrictions on its use, with the exception of individual intolerance to the components. A big plus is the fact that you can drink this product all year round, taking breaks only when you simply forgot to replenish your supplies with the prepared drink. As for the expected effect, in a month of using ginger tincture you can lose about 1.5-2 kilograms. And without any damage to health.
In conclusion, we note that at first glance, a ginger-based weight loss tincture may indeed seem effective. After all, according to the manufacturers of various dietary supplements, which, by the way, include this plant, substances such as gingerol and shogaol can affect body weight. These two elements are found in ginger root. However, in reality, everything is less optimistic: the weight loss effect will still be too weak, because the plant contains very few fat-burning substances. Therefore, you will have to drink the tincture in liters. It is better to combine its use with a low-calorie, balanced diet and active sports.
The principle of action of pineapple tincture
The effectiveness of the product is explained very simply: the fruit contains an active substance - bromelain. The compound helps speed up the digestive process, as it acts like a catalyst. Heavy foods are digested much faster, and the body spends less time processing the rest of the food.
An alcohol-based pineapple tincture is prepared. Vodka perfectly preserves the healing properties of the fruit for a long time, so there is no doubt about the effectiveness of the supplement.
People who are already familiar with the tincture first-hand note an improvement in their well-being: lightness appears in the body, bowel movements become regular. If you have problems with the pancreas, then after a course of tincture you will forget about them, since its work will stabilize.
Selection of products for tincture
The tincture is simple in preparation technique and relatively inexpensive in cost. For her, it is enough to buy one fruit and a half-liter bottle of vodka. When choosing a pineapple, pay attention to the fact that the fruit is in the technical ripeness phase, without visible damage: cracks, dents, signs of decay. The maturity of a fruit crop can be determined by its bright golden-brown color and rich aroma; the leaves at the top should be dry but green. You should also not save on an alcoholic product; it is better to choose a quality drink.
Contraindications
In addition to the positive aspects, it is worth noting that not all people are allowed to take the drug. First of all, make sure that you do not have an allergic reaction to pineapple juice, otherwise health problems will be inevitable. Here is another list of diseases for which you should refrain from losing weight using pineapple tincture:
- diabetes;
- nervous system disorders;
- ulcers and gastritis;
- liver cirrhosis or its prerequisites;
- pancreatitis.
People who suffer from variable blood pressure should take it with caution.
Pregnant and nursing mothers should avoid taking the tincture, as they should not allow alcohol to enter their bloodstream.
Contraindications and possible harm
Before you start taking pineapple tincture, you need to not only study the rave reviews from those. For those who have already benefited from this remedy, please also familiarize yourself with the contraindications for use. And there are not so few of them.
In addition to those with individual intolerance to pineapple and alcohol, the following tincture is prohibited:
- those suffering from low blood pressure;
- from diabetes;
- from diseases of internal organs;
- from severe mental disorders.
Important!
You cannot drink the drink for more than a month. Alcohol, even in minimal doses, can be addictive.
Possible result
The product shows good results if you adhere to a healthy diet, exercise regularly and lead an active lifestyle. In such conditions, it is possible to lose from 2 to 4 kg in a week, and all 10 kg in a month. You cannot assume that the product will help you cope with those hated kilograms if you gobble up burgers and other fast food and lead a sedentary lifestyle.
To achieve maximum results from pineapple tincture, just follow simple rules:
- do not eat later than 4 hours before bedtime;
- play sports a couple of times a week or simply be physically active (walking in the park, walking to work);
- drink 1.5-2 liters of clean water;
- reduce the consumption of flour and fried foods, eliminate soda and fast food.
You don't need to go on a special diet or starve yourself to lose weight. If you adhere to basic standards, you will feel the result from the second week.
Diet menu with pineapple and vodka.
Pineapple pulp can be eaten in any quantity throughout the day for weight loss.
Breakfast: 15 minutes before meals, drink 1 tbsp. tinctures. The diet should consist of rolled oats and low-fat yogurt or kefir.
Lunch: Cook rice with seasonings, without meat. In 15 min. Before meals, drink a tablespoon of tincture.
Dinner must be no later than 7 pm. Boil 2 jacket potatoes (you can pour ketchup on them), then drink 2 tablespoons of weight loss tincture.
The results of the pineapple diet will depend on the regimen you choose. So, if you need to lose 2-3 kg, it will be enough to carry out two or three fasting days in a row every two weeks.
Preparation of pineapple tincture
The recipe for the pineapple remedy is very simple: you only need 2 products - pineapple and vodka. Choose the fruit carefully in the store, twirl it in your hands. There should be no damage or signs of rotting on the peel. Tap the pineapple with your hand, if the sound is dull, it means the fruit has reached ripeness, it will fit just right. If you bought an unripe pineapple, don’t worry: leave it at home at room temperature, it will ripen in a couple of days.
The second product we need is vodka. Don’t buy it too cheap or on sale, pay attention to the presence of tax stamps and the integrity of the bottle. Take a container volume of 0.5 liters, this volume is just enough to make the product from one pineapple.
The next procedure is as follows:
- Remove the green leaves and stem from the pineapple, rinse the fruit thoroughly under water, and you can scrape the skin with a metal mesh to remove heavy dirt. Never remove the skin from the pulp; it contains useful substances;
- cut the fruit into large pieces directly with the skin, and then using a blender or meat grinder, grind them to a mushy mass. Transfer the mixture into a wide-necked bottle;
- Fill the contents of the bottle with vodka, shake and cover with a lid;
- Move the container to a cool, dark place and leave for at least 7 days. Can be infused in the refrigerator;
- then strain the liquid phase into a separate bottle and discard the remaining cake.
Store the finished setup in the refrigerator or any cabinet with a lockable door. It is not advisable to store the product in a plastic container; take a glass container.
The shelf life of the tincture is one month.
Also, for weight loss, try making a drink from ginger.
Recipe and method of using tincture
Pineapple tincture is a fat-burning cocktail that consists of two ingredients: vodka and pineapple. It is important that the vodka and pineapple are of high quality. Overripe fruit or cheap vodka will not give the desired results, so you should approach the selection of ingredients more carefully. A ripe pineapple is easy to recognize; through its peel it gives off a rich and bright aroma that cannot be compared with anything else. You can tap the fruit, and if it makes a dull sound, it means its level of ripening is at the proper level.
Classic tincture recipe
For preparation you will need:
- Medium sized pineapple;
- Water 0.5 l.
The cooking process is as follows:
- It is necessary to peel the fruit and remove the stalk. We leave the peel, it contains many useful components;
- The pineapple goes into a blender and is crushed;
- You need to add vodka to the resulting mixture;
- The drink is sent to the refrigerator in a glass container for 7 days;
- After this time, the tincture is filtered until a clear liquid forms.
Take this drink one tablespoon after meals. If you follow such a diet for a month, you can lose up to 10 kg of excess weight. But you should not exceed the dosage; increasing it will only destroy the body, and metabolic processes will disrupt their functioning.
Cocktail of pineapple, vodka and syrup
Another effective version of a tincture for weight loss, which requires more ingredients compared to a vodka tincture. You will need:
- Half a glass of pineapple juice;
- 50 ml vodka;
- A third of a glass of milk;
- Coconut syrup – 1 tablespoon.
The preparation process is very simple, you just need to mix all the ingredients in a shaker, add ice and a slice of lemon if desired. Due to lemon, alcohol will be practically not felt, but can have a positive effect on the weight loss process.
In order for pineapple with vodka for weight loss to give the desired result, you need to drink it regularly, without skipping days. The course of treatment is 3-4 weeks, sometimes you can increase it to one month. Take the tincture 20 minutes before meals, dosage – 1 tablespoon. You can also drink the tincture 30 minutes before bedtime; it will cleanse the body, create lightness in it and promote sound sleep. It is recommended to drink the tincture 3-5 times a day.
In order for the tincture to have a truly positive effect on the body, it is necessary to simultaneously follow a proper diet and exclude fatty, starchy, spicy and sweet foods. All this slows down metabolic processes, which even properly prepared pineapple tincture with vodka will not be able to move. First you need to make a meal plan, clean out your grocery basket, and only then move on to additional weight loss products. By following all these rules, pineapple tincture with vodka will really help you achieve the desired results in losing weight.
Rules for taking pineapple tincture
For the product to work effectively, you need to take it regularly. A tincture will be of no use if you forget about it for a week and then suddenly remember, so make it a habit to use it. You need to drink a teaspoon 3-5 times a day half an hour before meals for 4 weeks. If you want to get results faster, you can take a tablespoon instead of a teaspoon, but then you need to drink no more than 3 spoons a day for a month.
What results to expect
Pineapple tincture with vodka is a strong fat-burning drink that is sure to give the desired results if used correctly and in the correct dosage. As reviews of pineapple tincture for weight loss show, you can get certain changes in body weight after a week of using it. The first kilograms disappear in the first week of taking the tincture, the quality of the body also changes significantly, visible cellulite is removed, and the skin takes on a smooth appearance.
During a course of taking the tincture, which consists of 3-5 weeks, those losing weight can lose up to 10 kg of body weight. The indicator depends on the individual characteristics of each person, on his initial weight, as well as the quality of life that he maintains during the period of weight loss. People who exercise in combination and follow proper nutrition lose much more kilograms than those who rely solely on taking tinctures.
Dietitians' opinions on the pineapple tweak
Nutritionist K.S. Romanova says:
“Indeed, with regular consumption of pineapple juice, the body produces a substance - serotonin. It makes you feel full faster, so when you drink the tincture before breakfast or lunch, you simply eat less. The product will only be effective if you choose fresh pineapple to prepare the tincture. Canned pineapple chunks in syrup are not suitable as they contain too much sugar.”
Nutritionist Abatova L.Yu. Claims:
“Pineapple juice is unlikely to help get rid of existing fat reserves, but it will help get rid of new fats contained in food. When using the tincture, you should not abuse it, otherwise alcoholism may develop. Moreover, an excessive amount of pineapple juice provokes the destruction of tooth enamel and harms the stomach.”
The effectiveness of the tincture
Pineapple tincture with vodka for weight loss has different reviews. How effective such a method will be is a controversial issue. The girls who practiced this method of losing weight disagreed. Some claim that they managed to lose significant weight, and in a fairly short period of time. Others note that no weight loss was observed at all - only unpleasant sensations arose, since this mixture, even in such minimal quantities, “hits the head” quite well.
Reviews from those who have lost weight
Lyudmila, 28 years old, says:
“I learned about this product from the Internet, I read that you can lose 3 kg in a week without bothering yourself too much. This is not entirely true. I made a tincture and started taking it, but my diet remained the same: I continued to eat sweets and did not give up bread. I got on the scale a week later, there was no result. I decided to make adjustments to my diet, replaced sweets mostly with fruits, gave up bread during meals altogether, and eliminated late dinners. And lo and behold! A week later, the weight dropped by 2 kg, and I didn’t feel hungry, I didn’t even realize that I was losing weight. I continue to take the tincture, looking forward to new pleasant achievements.”
Nina, 34 years old, says:
“Pineapple tincture is a very good aid in losing weight, but only in combination with other methods. If you lie on the couch and eat chocolates, then there is no point in taking it. I learned this right away, so I stuck to proper nutrition, ate slowly, in small portions, and went to the gym three times a week. In 3 weeks I lost a total of 5 kg. I feel great, my intestinal function has returned to normal, I noticed that I need a smaller portion to feel full, so I bought new small plates. I’ll take a break for 2 months, and then resume the monthly course of tincture, since I felt the full effect.”
