PP cheesecake - dietary low-calorie recipes: cottage cheese, no-bake, banana, chocolate

This dessert can easily be called one of the most ideal desserts for those who adhere to proper nutrition and want to lose extra pounds. Why? On average, the calorie content of such a dessert ranges from 100 to 150 calories per 100 grams. But the calorie content of a regular cake can reach 500 calories! In addition, this dish is rich in protein, because the main filling is cottage cheese or low-fat cream cheese. In addition, during cooking you will use a lot of other ingredients that are useful for losing weight: oatmeal, bran, fruits and even vegetable puree!

Diet cheesecake base

If you want to cook a truly dietary dish, then, first of all, you need to make the right base. You may have seen in photos on the Internet that the bases of pp desserts are different from regular ones. It's all about the right ingredients that will make the base low-calorie. So what you need to know:

Do not use regular wheat flour. Instead, replace it with whole grain, rice or flaxseed. You can also mix different types of flour.

It's good to use oatmeal instead of flour. They can be ground in a blender until flour or simply chopped. If you like a crispy base, you can leave it as is.

The bran can also be used as a base. This will significantly reduce the calorie content of the dessert.

To make the dough sweet, do not use sugar. Any natural sweetener will do: honey, stevia, agave syrup and others.
To bind the dough together, use low-fat kefir and natural yogurt. These products contain much fewer calories than butter and vegetable oil.
When preparing the dough, you can also use dried fruits crushed in a blender; they are ideal for oatmeal. This base doesn’t even need to be baked first. It is best to use dried apricots or figs. By the way, due to the fact that figs are sweet, you don’t even need to add a sweetener.
You can also use fruit to hold the base together. The ideal choice is a banana. Banana puree is quite viscous, and this base does not require baking.

Glazed cheese curds - PP recipe

Can cheesecake be low calorie?

Cheesecake is a nutritious and delicious dessert that can be prepared on a diet or PP (proper nutrition). The calorie content of a dish made according to special recipes is only 100-150 calories for every 100 g (a regular cake contains from 500 kcal). Cheesecake is also rich in protein, since the filling is based on cottage cheese or low-fat cheese. The recipe for this dessert may contain other useful ingredients for weight loss: oatmeal, bran, fresh fruits and berries, vegetable puree, etc.

Important! To make a truly light dish, you should pay attention to 2 points: low-fat cheese/cottage cheese and the right base for cheesecake with a minimum amount of sugar and calorie additives.

Basic rules for low-calorie cheesecake:

Do not add premium wheat flour. It should be replaced with whole grain.
The flour can be replaced with whole oatmeal. They should be ground in a convenient way.
A natural and lower-calorie sugar substitute (honey, stevia or agave syrup) will add sweetness to a dietary dessert.
To obtain the required consistency of the base and the cheese cream itself, you can use low-fat kefir or yogurt. Choose options without sugar or flavorings.
You can diversify the taste of the dessert using chopped dried fruits. They are added both to the base of the dessert and to the delicate cream.
Banana pulp can be substituted for eggs in the recipe. The fruit puree is viscous enough to combine the ingredients into a homogeneous mass.

When using fruits, berries and dried fruits in low-calorie recipes, you can reduce the total amount of sweetener. Natural fructose in the additives will make the dessert quite sweet and pleasant to the taste.

Be sure to check out:

Diet cottage cheesecake

This dessert recipe is low in calories and easy to prepare. KBJU pp of cheesecake per 100 grams will be only 94/14/3/2.25. Maximum protein content and minimal fat and carbohydrate content, which is ideal for proper nutrition.

So, for the crust you will need the following ingredients:

4 tablespoons oat bran. This product contains a lot of fiber, which improves the functioning of the gastrointestinal tract and promotes weight loss.
2 tablespoons of kefir or low-fat liquid cottage cheese.
1 egg
Any sweetener of your choice to make the base tasty and sweet.

Mix everything in a separate container, put it on the pan and bake for 15 minutes. Your base should be firm and cracker-like.

For the cream we need:

2 packs of low-fat cottage cheese. Choose tender and soft cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
2 eggs.
10 grams of low-fat natural yogurt. You can replace it with kefir if desired.
Any sweetener to your taste.
A pinch of soda.

First you need to separate the whites from the yolks. Mix the latter with all the ingredients and beat in a blender or mixer. Separately beat the whites. The main thing is to carefully fold the whites into the total curd mass so that the cheesecake turns out tender. We put everything on our crust and put it in the oven for 30 minutes.

Is it possible to eat lavash while losing weight?

PP cottage cheese cheesecake without baking

Another simple and low-calorie cheesecake recipe is a dessert based on granulated bran.

For the base we will need:

40 grams of bran. You should mash them with a fork. If desired, you can leave a few large pieces.

1 banana. Choose ripe fruit for the sweetest taste. It should also be mashed with a fork.

Now mix the bran with banana, knead, put in a mold and put in the refrigerator.

Now let's get to the filling:

One pack of low-fat yogurt. Choose soft and tender cottage cheese.

200 grams of yogurt. Of course, we prefer only natural yogurt without added sugar. 100 grams of this yogurt contains about 60 calories.

30 grams of sour cream. We will use 10% fat sour cream; just 30 grams will contain about 33 calories, so you don’t have to worry about your figure.

12 grams of gelatin. It will need to be filled with water and allowed to swell.

Any sweetener of your choice.

Any berries.

Step by step further preparations are as follows. We mix cottage cheese with yogurt and sour cream, beat with a blender and add sweetener. Then add the swollen gelatin to the curd mass (it must first be heated a little in the microwave). Pour most of the mixture onto the base and place in the refrigerator for one hour. Beat the rest of the mixture again with the berries and pour the third layer onto the cheesecake! We wait another hour and enjoy the incredible taste!

Banana muffins: pp recipe

With cherry and chocolate

The classic combination of cherry sourness with the bitter sweetness of chocolate can be repeated in a healthy curd dessert, which can be prepared very simply without using an oven.

Composition of ingredients

For this version of a beautiful and tasty cheese dessert, you need to prepare the following ingredients:

2 tbsp. fresh or frozen pitted cherries;
200 g fat 9% cottage cheese;
4 tbsp. l. granulated sugar or powdered sugar;
200 g fat sour cream;
90 g dark chocolate;
1 pack of sugar cookies;
10-12 g quick gelatin.

Step-by-step cooking process

Making a no-bake chocolate cherry cheesecake requires the following steps:

The washed, prepared cherries must be covered with granulated sugar and set aside for a while to release the juice.
Gelatin should be diluted with water according to the instructions on the package and left until completely dissolved, if necessary, heated in a microwave oven or in a water bath.
Sugar cookies need to be broken into small, heterogeneous crumbs and combined with chocolate melted in the microwave to form a viscous mass, which must be laid out in an even layer on a baking tray lined with baking paper or cling film.
Now you need to rub the cottage cheese through a sieve, combine it with sour cream and granulated sugar, beat well until the grains are completely dissolved.
Then you need to add half of the swollen gelatin to the curd-sour cream mixture and mix everything again until smooth, and then spread it in a layer on the prepared chocolate cake and put it in the refrigerator.
After this, you should prepare a ground mass from the cherries, setting aside some of the fruit for decoration.
Combine the cherry puree with the remaining gelatin, and then pour into the mold on top of the white curd layer. Place in the refrigerator again for 4-5 hours.

What can I add?

To make the cherry layer more uniform, you can rub the puree through a sieve. Instead of cherries, you can use any other seedless berries in this recipe. You can also alternate color layers, making them thinner, allowing them to sit for at least 30 minutes. to harden the previous one before pouring the new one.

How to serve a dish

The cheesecake can be decorated with powdered sugar, pieces of grated chocolate, whole cherries and a green leaf of fresh mint.

Diet banana PP cheesecake

You can also make a diet cheesecake from bananas. In this case, they will form a useful base for our dessert, which will significantly reduce the calorie content of the base. The KBJU of such a dessert will be 106/8.5/3.7/13.

So, you will need:

400 grams of cottage cheese. Choose low-fat cottage cheese. 100 grams of this product contains only 70 calories.

100 ml soy milk. You can also use rice milk.

50 grams of cocoa. We are talking exclusively about natural cocoa without added sugar or other ingredients. You can also use low-fat cocoa, this will further reduce the calorie content of the dish.

1 banana.

15 grams of gelatin. It will be needed to hold our mass together.

Vanillin and any sweetener to your taste. The main thing is not to put too much, because the bananas themselves are already quite sweet.

The recipe itself is extremely simple. First, pour a glass of water into the gelatin and let it swell. The remaining water can be drained. Place gelatin in a saucepan, add cottage cheese, cocoa, milk and sweetener to it and put everything on medium heat. As soon as the mixture begins to boil, immediately remove from heat. Be sure to beat the resulting mass in a blender. Now take a mold and place banana pieces on the bottom. Pour the mixture on top and put it in the refrigerator until it hardens completely.

Top 7 original recipes for weight loss and dieting

With ricotta

A light dessert with ricotta will make your diet menu as delicious as possible. The berries in the composition complement the vanilla flavor and make the dessert lighter. Required Products:

oat flakes – 60 g;
egg whites – 2 pcs.;
milk – 120 ml;
baking powder – 1 teaspoon;
ricotta – 500 g;
eggs – 2 pcs.;
stevia - add to taste;
vanillin - a pinch;
berries (strawberries, currants, raspberries - optional) - 150 g;
agar-agar – 2 teaspoons;
water – 250 ml.

Grind the oatmeal thoroughly, mix it with baking powder and milk. Also add sweetener to taste. Beat the egg whites with a mixer and fold into the dough. Pour the mixture into the mold and place it in the oven for about 10 minutes.

For the filling, separate the egg whites from the yolks. Mix cheese with yolks, sweetener and vanilla. Next, beat the whites and carefully add them to the future cream. Place the filling in the cooled pan, then bake the dessert in the oven for 50-60 minutes.

At this time, cover the berries with water, adding agar-agar and a sugar substitute. Bring the mixture to a boil, simmer for a couple of minutes and cool. Carefully pour the cooled berry syrup onto the cooled cake and place the dessert in the refrigerator for 3 hours.

Note! Use whole oatmeal flakes - they contain more plant fiber and other nutrients. Also in the recipe you can mix flakes and bran in a 1:1 ratio for greater benefits to the gastrointestinal tract.

Citric

The combination of curd filling with lemon notes is classic. A low-calorie lemon dessert will quickly quell your sweet cravings and delight you with its delicate taste. List of ingredients:

oat flakes – 50 g;
egg – 1 pc.;
whole grain flour – 1 tbsp. l.;
sweetener – 1 tbsp. l.;
vanillin - a pinch;
cottage cheese – 350 g;
yogurt (without sweeteners) – 250 g;
zest and juice of 1 lemon;
honey – add to taste;
gelatin – 20 g.

Pour boiling water over the flakes and leave them to steep for about 10-15 minutes. Then add the egg, flour, butter, vanilla and sweetener to the oatmeal. Mix thoroughly and bake in a springform pan for 15 minutes.

To prepare the curd layer, mix cottage cheese, yogurt, lemon juice and zest, and honey. Mix everything thoroughly using a blender until smooth.

Pour cold water over the gelatin and heat until the gelatin crystals dissolve. Add this mixture to the curd mass and mix well. Pour the resulting curd mixture over the base and place the dish in the refrigerator for 7-8 hours.

Chocolate

Chocolate delicacy is a special delight during a diet. Notes of cocoa go well with curd cream and create a unique taste. To make this cheesecake you will need:

gelatin – 15 g;
cocoa powder – 50 g;
water – 100 g;
flower honey – 20g;
milk – 100 g;
cottage cheese – 370 g.

Soak gelatin powder in a glass of water for about 30 minutes. Then drain the water from it, heat it over low heat and add milk. Remove this mixture from the heat without bringing to a boil. Then add curd, cocoa powder and honey. Beat all ingredients with a blender and then pour into molds. Refrigerate the mixture until completely set - about 5 hours.

When serving, the dessert can be supplemented with sweet cherries - they harmonize perfectly with the chocolate taste of the cheesecake.

With oatmeal base

The oatmeal base goes well with the curd cream and increases the benefits of this dish. The abundance of fiber helps improve digestion and speed up weight loss. Ingredients needed to prepare the dish:

flour – 20 g;
oat flakes – 60 g;
vegetable oil – 1 tbsp. l.;
honey - to taste;
cottage cheese – 6 g;
apples – 2 pcs.;
vanillin - a pinch;
eggs – 2 pcs.;
semolina – 1 tbsp. l.

First, combine the flakes with flour and grind thoroughly with a food processor. Add oil, honey and mix well. Place baking paper in the prepared pan, pour the resulting base into the bottom and knead it.

Peel the apples and remove seeds, cut into small slices. Then bake them in the microwave for about 5 minutes, cool and blend with a blender to a puree texture. Mix applesauce with cottage cheese, honey, semolina and vanilla, beat using a kitchen blender. Place the mixture on top of the base and level the surface.

Prepare a wide container with hot water and lower the mold into it. Next, place the entire structure in a heated oven. Bake for 70-80 minutes.

Important! After finishing the baking process, leave the finished cheesecake directly in the oven to cool slowly. Then serve the dessert in portions, with a small amount of honey (to taste).

Curd

The soft curd cream goes well with the bran base. This dessert turns out to be very tasty and healthy for the intestines during weight loss. Ingredients required for the recipe:

bran – 40 g;
banana – 1 pc.;
cottage cheese – 400 g;
yogurt – 200 ml;
sour cream – 30 ml;
gelatin – 12 g;
sugar substitute - to taste;
berries (fresh or frozen) – 150 g.

First, the bran must be mashed with a fork until smooth. Next, peel the ripe banana and mash it to a puree consistency. Mix the bran with the banana mixture and stir. Then place the base of the “crust” in the prepared pan, distribute and put in the refrigerator.

Next, pour the gelatin with water and give it a little time to swell (about 30 minutes). Mix cottage cheese with yogurt and sour cream, beat this mass in a blender and add sweetener. After this, add gelatin (preheated in the microwave for 3-4 minutes) into the mixture and mix again. Pour approximately 3/4 of the mixture into the mold and place it back in the refrigerator for 1 hour. Beat the rest with plain berries and pour into the mold in a third layer. Refrigerate dessert for another 3 hours before serving.

Banana

One of the most popular cheesecake options. The bananas in the recipe give the dessert a natural sweetness and delicate taste and harmonize perfectly with the cream. At the same time, you can reduce the amount of sweetener without harming the taste of the dessert. Main list of ingredients:

cottage cheese – 400 g;
soy milk – 100 ml;
cocoa – 50 g;
banana – 1 pc.;
gelatin – 15 g;
sugar substitute - to taste;
vanillin - a pinch.

First, pour the gelatin into a glass of purified water and wait until it swells. Place it in a saucepan, add cottage cheese, cocoa powder, milk and sugar substitute. Place the mixture over moderate heat and heat until boiling, then remove the pan from the stove. Next, cool and beat the mixture using a blender. Prepare the pan and place peeled banana slices evenly on the bottom. Pour the curd cream on top and put the future dessert in the refrigerator until it completely hardens.

Note! For this recipe, you should use only natural cocoa without sweeteners or other additional ingredients in the composition.

Apricot

A delicious version of diet cheesecake that can be prepared in the summer. Fresh apricots add sweetness to the dessert and complement the curd flavor. Required list of products:

dried apricots – 150 g;
corn flour - 3 tbsp. l.;
kefir – 1 tbsp. l.;
cottage cheese 0% – 600 g;
eggs – 3 pcs.;
nutmeg powder - a pinch;
sweetener - add to taste;
apricots – 8 pcs.

First, fill the dried apricots with warm water and wait 15-20 minutes. Then pour out the liquid and blot the dried fruit with a napkin. In a blender or food processor, grind the dried apricots, flour, kefir and yolk until smooth. Spread the mixture in an even thin layer over the bottom of the pan and bake for 10-15 minutes in a preheated oven.

Separate the yolks of 2 eggs and mix them with the cottage cheese, and beat the remaining 3 whites well with a mixer until a fluffy foam is obtained. Carefully and gradually add it to the curd mass along with nutmeg and sweetener to taste. Place this mixture on the base, spread and place the cheesecake in the oven. Total baking time is 30-40 minutes.

Serve the cheesecake when completely cooled, topped with fresh apricot slices.

Diet pumpkin cheesecake

An excellent solution for proper nutrition is pumpkin cheesecake. To prepare this dessert you will need:

220 grams of pumpkin puree. 100 grams of pumpkin contains only 26 calories, which makes this vegetable a real boon for those who are watching their figure. Wash the pumpkins, cut into cubes and simmer in a small amount of water.

100 grams of any butter fat. Of course, we use low-fat cheese, it contains much fewer calories.

200 grams of yogurt.

Sweetener. Here you can only rely on your taste.

2 tablespoons flour. Use rice flour, it is perfect for this recipe.

4 eggs

Step-by-step cooking instructions look like this: mix absolutely all the ingredients and beat in a blender. We get a thick pumpkin mass. If desired, you can add vanillin or cinnamon. Place the cheesecake in the mold and place it in the oven for 60 minutes (temperature about 160 degrees).

Very quick recipe with pumpkin

A very low-calorie recipe thanks to the pumpkin it contains. Its energy value is only 24 units per 100 g, while it is sweet and can be completely dispensed with without adding sugar.

Step-by-step pumpkin cheesecake recipe:

You will need 250 g of pumpkin puree. To do this, peel the vegetable, cut into bars and bake in the oven, microwave or simmer in a small amount of water. Make puree.
A glass of natural yogurt, 100 g whey cheese, 2 tbsp. l. rice flour, 3-4 eggs and prepared pumpkin puree, beat in a blender. Vanillin and cinnamon would be a good addition.
Pour the resulting mass into a mold and bake in the oven.

There are many recipes for making diet cheesecakes. You can experiment by mixing cottage cheese with berries, bananas, trying different bases - with bran or starch. Prepare two-layer cheesecakes - one layer is chocolate, the other is snow-white.

IMPORTANT! Informational article! Before use, you should consult a specialist.

PP cheesecake made from oatmeal and cottage cheese

This cheesecake option is one of my favorites, as it contains a lot of protein and a minimum of calories. KBJU per 100 grams is 130/11/2/15.

To prepare the base you will need:

60 grams of oatmeal. They will need to be ground a little in a blender. No need to make flour out of them, just grind them a little.

20 grams of flaxseed flour. Let's add more protein to our pp cheesecake

20 grams of honey. We will use honey as a natural substitute.

1 tablespoon of vegetable oil.

Mix all the ingredients, form the dough and put it in the mold.

Now let's make the filling for the cheesecake:

3 packs of low-fat cottage cheese. Choose soft and non-sour cottage cheese

200 grams of applesauce. You can buy ready-made baby puree, just make sure there is no sugar in it, or make your own puree

2 eggs.
Any natural sweetener. We put it to our liking.

1 tablespoon rice flour.

Combine all the ingredients and beat the mass with a blender. It should be thick and smooth without lumps. Pour the mixture onto the oatmeal base and place in the oven preheated to 150 degrees. Cook for 60-70 minutes.

Diet lemon cheesecake

Preparing the crust:

100 gr. - oatmeal;
1 egg;
0.5 tsp. baking powder.

Pour boiling water over the oatmeal, let it swell, add the egg, fructose and baking powder. Mix and place in the pan (don't forget the parchment paper). Bake until done, at 200˚

Curd base:

500 g 1.5% cottage cheese;
350 grams of natural yogurt;
Zest;
Lemon juice;
Fructose;
1 p. gelatin.

Mix cottage cheese with yogurt, add fructose, juice and zest 1 pc. lemon. Prepare gelatin (according to the instructions on the bag) and add it to the cottage cheese. Place on the crust, cool, and decorate the diet cheesecake with powdered sugar.

PP cheesecake with ricotta

You can make a real dietary dessert with ricotta cheese. KBZHU pp of cheesecake will be only 119/8/7/7 per 100 grams!

For the base of the dessert we need:

60 grams of oatmeal. Use coarsely ground flakes, they contain more fiber and nutrients. You can add some bran if you want to make the dish even lower in calories.

2 eggs. We only need proteins.

60 grams of any milk. You can use low-fat milk or any vegetable milk.

1 spoon of baking powder.

Oatmeal should be ground into flour, mixed with cocoa and baking powder, milk. If you want, you can add any sweetener to the base. Beat the whites and add them to the dough. Place the dough in the mold and place in the oven for 10 minutes.

Now let's get started with the filling for the dessert:

500 grams of ricotta. In this recipe we will use a low-fat variety of cheese - Ricotta Light. 100 grams of this cheese contains about 145 calories.

2 eggs.

60 grams of milk.

Stevia. It is good to use stevia as a sweetener.

Vanillin. This will give our dessert a special flavor.

First, separate the whites from the yolks. Mix ricotta with yolks, stevia and vanilla. Mix everything well. Now it's time to add the whipped egg whites to the cheese mixture. We spread our filling and bake in the oven at 150 degrees for 50-60 minutes.

While the cheesecake is cooking, let's make the third layer.

150 grams of any berries. If you don't have fresh ones, you can always replace them with frozen ones. It is good to use cherries or currants.

2 teaspoons agar-agar. Unlike gelatin, it does not add any calories to our dessert.

250 grams of water and sweetener to your taste.

Just fill your berries with water, add agar-agar and stevia. Bring to a boil, stir for a couple of minutes and then cool.

Pour our berry syrup onto the cooled cheesecake (it should also cool) and put it in the refrigerator for several hours!

Diet recipes without baking

Such dishes not only help you maintain your figure, but also save a lot of time, since desserts do not require heat treatment.

How to prepare gelatin for curd desserts without baking

You need to start cooking with gelatin, fill it with water and leave it to swell for 10 minutes.

For cheesecakes and cakes, an average of 10-15 grams of gelatin is taken. One tablespoon contains 15 g of edible dry gelatin, soluble in water. Approximately 100-125 ml = 6-7 tablespoons, or half a glass, of water, juice or other liquid in which you will dissolve gelatin.

Then the mixture is heated in a water bath or low heat so that its particles are completely dissolved, but it should not boil. The solution cools slightly, combines with low-fat cottage cheese, honey, natural yogurt without dyes and vanilla. Everything is mixed until smooth, and then gelatin is added to the dough. The whites are first carefully beaten separately and only then combined with the cottage cheese.

The resulting mass should be placed in a mold and refrigerated for several hours, then you can decorate the no-bake curd cheesecake to taste.

Gelatin varies in its properties and form, so we recommend that you read the product instructions on the package.

Diet chocolate

Chocolate is a favorite treat for all those with a sweet tooth, but it is practically impossible to eat it during a diet. But you can make a diet chocolate cheesecake that will allow you to enjoy your favorite taste. For the recipe, you should take low-fat cottage cheese and milk with the lowest fat content - usually 1%. These dough components are mixed with honey and cocoa.

Gelatin should be poured with water so that it swells within half an hour. Then heat it to dissolve and add to the prepared dough. It is additionally thoroughly whipped in a blender. Distribute the dough in the mold and put it in the refrigerator to harden. This no-bake cottage cheese cheesecake will appeal to everyone and will delight not only with its taste, but also with the ability to maintain your figure.

PP cheesecake in a slow cooker

If you have a desire to bake pp cheesecake in a slow cooker, you can do it according to any recipe you like. But you should know the following cooking rules:

The cheesecake should be baked using the “Baking” setting.

Before putting the base and filling into the slow cooker, line the bottom with parchment paper. And not just lay it, but make sides, for which you will then take out the cheesecake. The sides must be at least 3-4 cm.

After the Baking program has stopped, leave the cheesecake in for another 60 minutes. We do not open the lid. Let the dessert brew and cool slightly.

Then we take out the container and put it in the refrigerator. After a few hours, the dessert will harden and you can take it out.

As you can see, there is nothing complicated in making PP cheesecake. Be sure to try our recipes and enjoy delicious and low-calorie desserts!