Fruit salad with peaches and grapes
Even canned peaches will do.
You will need:
1 pear, 100 g peaches, 140 g yogurt, 100 g apples, 100 g strawberries, 100 g grapes, 1 tangerine, strawberry syrup, mint.
Preparation:
Cut tangerines into half rings, strawberries into quarters, grapes into halves, and the rest of the fruit into cubes. Mix the salad with yoghurt, pour over the syrup and garnish with mint.
Video
The video from the channel “In the Kitchen” demonstrates how to prepare fruit salad with yogurt.
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Fruit salad with pear and banana
This salad looks amazing layered in glasses when topped with thick yoghurt and flaked almonds.
You will need:
1 apple, 1 pear, 2 bananas, 1 peach, grapes, yogurt.
Preparation:
Cut the apple, pear, peach and bananas into approximately equal cubes. Add some grapes to taste and top the salad with Greek yogurt.
Fruit salad of two types of kiwi
Take regular green and gold kiwis.
You will need:
1 tangerine, 2 green and gold kiwis, 2 tsp.
honey, 2 tsp. lemon juice, mint, nuts. Preparation:
Cut the kiwi into cubes, separate the tangerines into slices and season the salad with honey and lemon juice. Add cinnamon or other spices if desired, and sprinkle nuts on top.
Fruit salad with vegetables and balsamic
You can replace the balsamic with maple syrup or even your favorite Asian sauce.
You will need:
100 g strawberries, 100 g blueberries, 2 kiwis, 50 g nuts, 100 g cherry tomatoes, 12 dates, 200 g cucumbers, greens, 50 ml balsamic, 50 ml grape seed oil, 1 lemon, hot pepper.
Preparation:
Cut everything into thin slices and cherry tomatoes into halves. Mix balsamic with lemon juice, oil and pepper to a thick sauce and dress the salad.
General principles for choosing yogurt for salad dressing
? When purchasing yogurt, you should pay attention to the following nuances:
- Storage. Yogurts with live bacteria are stored exclusively in a refrigerated display case. On regular shelves there is yogurt with preservatives.
- Package. It should not be damaged or swollen.
- Best before date. It must not be expired or running out. Live yogurts have a shelf life of no more than 3 weeks.
- Name. The label must contain the word “yogurt”. Not a “yogurt product”, not “yogurtine” and other derivatives.
- A note on the content of live bacteria (yogurt cultures), which is supplemented by an indication of the exact number of microorganisms (for example, at least 107 CFU/g). The inscription “made from live bacteria” is a marketing ploy; such a product is not natural.
- Compound. Short and clear: whole milk, cream, yogurt starter, lactic acid bacteria, etc.
You should pay special attention to yoghurts at sale prices; sometimes this is how unscrupulous sellers get rid of goods that were stored in violation of conditions.
Fruit salad with dried fruits and walnuts
This is a basic recipe that can easily be changed according to the season.
You will need:
1 banana, 1 apple, 1 orange, 1 pear, 1 kiwi, 1 plum, 200 ml yogurt, 30 g raisins, 30 g dried apricots, 40 g nuts.
Preparation:
Cut all the fruits into arbitrary slices and add yogurt. Leave the dried fruits in the water for 10 minutes, dry and add to the salad. Sprinkle the dish with nuts on top.
Salads with mayonnaise for New Year 2021: simple and tasty recipes
Expert opinions on the benefits and harms of fruits
Svetlana Fus, nutritionist, nutrition consultant (link)
People who consume a lot of vegetables and fruits containing anthocyanins have good health and are less likely to suffer from diseases of the cardiovascular system and malignant neoplasms.
Delicious recipe! Work on yourself every day
Anthocyanins are extremely beneficial bioflavonoids that are of great importance for human health and give fruits a purple hue. One of the available sources of anthocyanins are plums - they are allowed on the diet and go well with other ingredients in fruit salad recipes. Plums are also a source of vitamin C for immunity, carotene and dietary fiber. A special advantage of such fruits is the preservation of beneficial properties even after prolonged processing.
Elena Tolokonnikova, experienced doctor, specialist in dietology and proper nutrition (link)
You should not include in your daily and dietary menu fruits that were grown in greenhouses or brought from distant regions. They can be a source of dangerous nitrates.
Foreign chemical additives not only reduce the total vitamin content in fruits - they can cause food poisoning and other disturbances in the natural functioning of the gastrointestinal tract. At the same time, the fruits themselves become practically useless in terms of nutritional characteristics in comparison with seasonal fruits. Those. When buying exotic products in winter, you will not only get a tasteless “dummy”, but can also harm your health.
Andrey Bobrovsky, nutritionist, nutrition consultant (link)
The danger with some supermarket fruits is the presence of preservatives. Such substances are added to fresh fruits that require long-term transportation. Chemicals help preserve the presentation and taste characteristics.
However, excessive consumption of preservative components in foods can cause unpleasant consequences even in a healthy person. They manifest themselves in the form of weakness or mild food poisoning, which the buyer can attribute to other factors. However, preservatives do not just worsen overall health - they can accumulate in the body and lead to serious chronic liver and gastrointestinal diseases.
Preservatives can get to the fruits when rubbed with special wax, gas treatment or other types of chemical exposure. For example, in a store you can easily distinguish processed apples brought from abroad - they have a uniform shade without any dots and an unnatural shine to the peel.
Fruit salad with coconut
A real exotic for a special occasion!
You will need:
1 pineapple, 500 g strawberries, 4 bananas, 4 tangerines, 300 g blueberries, half a coconut, 0.5 cups of coconut cream, 1/4 cup of pineapple juice.
Preparation:
Cut all the fruits into beautiful cubes and add grated coconut to it. Shavings are also suitable, but fresh ones are tastier and more aromatic. Dress the salad with coconut cream and pineapple juice.
Children's salad
For a growing young body, the benefits of fruits are simply invaluable. And if you are planning a children's party, then don't hesitate to treat your young guests with high-calorie pastries, but prepare them a bright, tasty and healthy fruit dessert.
Ingredients:
- two bananas;
- three tangerines;
- three nectarines;
- jelly of different colors.
Cooking method:
- To make jelly, you can buy ready-made powder and follow the instructions. But we are preparing a healthy dessert, so it is better to take fruit juice with different flavors and gelatin.
- We cut the finished jelly into pebbles, peel the fruits and try to cut them to the size of the jelly blanks.
- Mix all the ingredients, add whipped cream and treat your little sweet tooth.
Fruit salad with mango and soft cheese
A magical dessert snack that tastes a little like cheesecake.
You will need:
2 pears, 1 mango, 200 g strawberries, 4 waffles without filling, half a lemon, 100 ml yogurt, 200 g soft cheese.
Preparation:
Whisk the zest, lemon juice, yogurt and cream cheese in a blender and add sugar as needed. Chop the fruit, mix with the dressing and sprinkle with broken waffles.
Multi-colored grape salad
southernliving.com
Ingredients
- 200 g cream cheese;
- 1 glass of sour cream;
- 3 tablespoons vanilla sugar;
- 1 bunch of green grapes;
- 1 bunch of red grapes;
- 1 tablespoon chopped nuts (walnuts, hazelnuts, pecans).
Preparation
Beat cheese with sour cream. Add sugar and stir again. Pour the sauce over the grapes and leave in the refrigerator for an hour. Sprinkle with chopped nuts before serving.
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