11 recipes for diet pancakes that you won’t be able to refuse!

Oatmeal pancakes with yogurt and strawberries

©irinkakuzmina

Ingredients:

For the test:

• oatmeal (or corn) – 50 g
• egg – 1 pc.
• kefir
• sweetener
• vanillin

For cream:

• natural yogurt
• soft cottage cheese
• strawberries (or other berries/fruits)

How to cook?

1. Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
2. Bake pancakes in a frying pan without oil, frying them on both sides.
3. For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
4. Place the prepared diet pancakes on a plate and decorate with cream.

Composition and benefits of pancakes

The classic recipe for pancakes includes: flour, eggs, liquid (water or kefir). Regular flour has no benefit, only extra calories, so it should be replaced with whole grain or rye, you can add fiber-rich oatmeal.

Eggs contain many macro and microelements, vitamins and amino acids necessary for the human body.

Vegetable and fruit pancakes will be appreciated by fans of healthy eating. And they are prepared from simple available products and bring benefits.

There are many recipes for vegetable pancakes: carrot, zucchini, eggplant, cabbage, beet. Among fruit pancakes, apple and banana pancakes are especially common.

Nowadays, pancakes do not lose popularity, but, on the contrary, due to the variety of recipes, they are widespread.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

• rice flour – 100 g
• kefir 1% – 100 g
• egg – 1 pc.
• baking powder – 1 tsp.
• poppy seed – ½ tbsp. l.
• vanillin
• sweetener

How to cook?

1. Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
2. Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
3. Bake diet pancakes with kefir without oil in a frying pan.

PP waffles in a waffle iron. Diet waffles in a waffle iron or what to make from oatmeal?

Hello!

In our house, everyone really loves homemade waffles from an electric waffle iron.

And since I was very disappointed in white wheat flour (an absolutely harmful and useless product).

I decided to experiment and bake waffles without flour, replacing it with oatmeal.

And you know, the result did not disappoint me, it turned out to be a tasty and healthy baked product, a la diet waffles in a waffle iron.

Dietary waffles in an oatmeal waffle iron

I just want to say a few words about oatmeal.

Previously, during my childhood, all our stores were filled with it, and then they forgot about oatmeal. But this is a very useful product.

It contains lecithin, about 20% proteins and approximately 5% fats; it also contains dietary fiber (fiber), lingin, antioxidants, B vitamins, and amino acids.

It is much healthier than oatmeal and is a high-quality dietary and powerful cleansing, rejuvenating and healing food product.

Tolokno is the fastest food. They can replace harmful instant porridge from bags, pour hot water over the oatmeal, stir and you can eat.

Tolokno is the fastest food. They can replace harmful instant porridge from bags, pour hot water over the oatmeal, stir and you can eat.

Oatmeal is obtained by pounding pre-soaked oat grains, ready for germination.

Flour obtained from such grains loses the ability to form gluten, but it swells well in water and thickens quickly; it cannot be used to bake pies or buns (for this it must be mixed with whole grain flour), but pancakes and waffles are excellent in an electric waffle iron.

Pancakes with currants

©ppkseniagrehova

Ingredients:

• black currant – 100 g
• egg – 1 pc.
• natural yogurt – 200 g
• flour (any useful) – 2-3 tbsp.
• baking powder – ½ tsp.
• sweetener

How to cook?

1. Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you obtain the consistency of liquid sour cream.
2. Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
3. If desired, you can coat the finished pancakes with natural yogurt.

How to prepare “Diet pancakes with kefir”

In a bowl with high edges, mix the egg, sugar, soda and kefir. Since kefir contains lactic acid, there is no need to quench the soda with vinegar. Mix the ingredients and wait until bubbles begin to appear on the surface of the mixture. Sift oat and whole wheat flour into a bowl. Thoroughly stir the dough with a whisk so that it has a consistency similar to sour cream and that there are no lumps in it.

Wash and peel the apples. Then cut out the core from them without disturbing the integrity of the fruit itself. Cut the apples into rings one centimeter thick. For this dish it is better to use a green variety of apples.

Carefully dip each ring into the pancake batter. It should completely cover the apple pieces. If you want the dish to contain even fewer calories, then simply add a special sweetener or stevia instead of sugar.

Take a frying pan and pour a small amount of vegetable oil onto it. Heat it over medium heat. Place the apple slices in the batter into the frying pan and fry for a few minutes on each side until golden brown.

Then cover the dish with a lid and fry over low heat for about five minutes. Ready-made pancakes can be sprinkled with powdered sugar and cinnamon. Serve them hot with sour cream.

Banana fritters

©likasiparova

Ingredients:

• banana – 1 pc.
• natural yogurt – 50-55 g
• flour (any useful) – 2 tbsp. l.
• egg – 1 pc.
• baking powder - ¼ tbsp. l.
• sweetener

How to cook?

1. Peel the banana, chop a little and beat in a blender (or mash with a fork).
2. Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
3. Bake dietary pancakes in a dry frying pan.

Nuances of preparation

Dietary kefir pancakes are prepared in the same way as regular ones. But others use the products - this is the secret of this baking.

Main rules:

• instead of regular flour, you need to use whole grain, buckwheat, rice, corn or oatmeal;
• Instead of whole eggs, only whites should be used;
• the dough can be kneaded with kefir, yogurt, milk, yogurt, but all these products should be low-fat;
• It’s better not to use sugar, choose honey, sweeteners, if you don’t like these products, you can add sugar, but only a little;
• Pancakes should be served with berries or low-fat milk, and not with honey, sour cream or jam.

In general, you can make them from vegetables, meat and offal, but today we will talk specifically about rich and sweet baked goods made from flour.

Chocolate pancakes

©ekaterina_bila

Ingredients:

• oat bran – 20 g
• egg – 1 pc.
• milk – 10 ml
• cocoa – 1 tsp.
• baking powder
• peanut paste

How to cook?

1. Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
2. Bake dietary pancakes without flour in a dry frying pan with a lid.
3. If you wish, you can decorate the pancakes with peanut butter.

PP pancakes. Apple pancakes - a delicious snack or a complete fitness breakfast?

Per 100 grams - 153.03 kcal/w - 6.02/4.
03/22. 83. Ingredients: 1 egg. 1 grated apple. 3-4 spoons of oatmeal (ground flakes). Thanks to the dietary recipes group for the recipe.

Preparation: Beat the egg, add flour, add grated apple. Mix everything and bake on a frying pan/grill.

The taste is wonderful! Bon appetit!

Spinach pancakes

©bu_galina

Ingredients:

• rice flour – 1 tbsp. l.
• eggs – 4 pcs. (3 whites and 1 yolk)
• frozen spinach – 100 g
• salt
• pepper

How to cook?

1. Thaw the spinach and drain the water.
2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
3. Bake pancakes in a frying pan without oil under a closed lid.

Carrot pancakes with seeds and bran

• 2 medium carrots;
• 2 tbsp. l. bran;
• 3 tbsp. l. oatmeal;
• 1 tsp. orange zest;
• 2 eggs;
• 2 tbsp. l. peeled sunflower seeds;
• 100 g classic yogurt;
• a pinch of salt and cinnamon;
• oil for frying.

Calorie content: 128 kcal.

Healthy dietary carrot pancakes provide few calories, are easily digestible and are very beneficial for the intestines. They are ideal for those wishing to lose weight as they cleanse the intestines. Carrots have a sweet taste, so no sweetening is required. Dietary pancakes according to the recipe are prepared in a frying pan or in the oven.

1. Grate the carrots on a coarse grater and place in a bowl.
2. Separate the yolks from the whites and add to the carrots. Set the whites aside for now.
3. Heat the seeds and zest (finely grated peel) of the orange in a frying pan without oil over low heat.
4. Add them to the carrots.
5. Add cereal, salt and cinnamon.
6. Mix everything until smooth.
7. Pour in yogurt, stir.
8. Beat the whites in a mixer until thick white foam.
9. Add the foam to the carrot dough, gently stirring in one direction so that the whites do not fall off.
10. Use a spoon to lift the dough and place it in a frying pan with oil or on a baking sheet if you decide to bake in the oven.
11. Fry the pancakes in a frying pan on both sides until golden brown.

Read: Dietary cottage cheese pancakes for weight loss (9 fitness recipes)

Carrot pancakes with rolled oats

©poleznogotovim.ru

Ingredients:

• ground rolled oats (or oatmeal) – 200 g
• carrots – 2 pcs. (you can use pumpkin)
• kefir – 250-300 ml.
• egg – 2 pcs.
• soda – ½ tsp.

How to cook?

1. Wash the carrots, peel them and chop them on a grater or in a blender.
2. Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
3. Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
4. Bake dietary pancakes in a dry frying pan on both sides.

PP oatmeal cookies with banana. Ingredients:

Cooking method

First of all, you need to prepare the raisins. A dark or light seedless variety will do. Rinse in running water and pour boiling water for 10-15 minutes. During this time, the raisins will swell and become soft. After the specified time, drain the water and dry with paper towels.

Advice

If you plan to prepare these cookies in advance, you can soak the raisins the day before and use any natural juice or strong tea, for example, with bargamot. The taste of the cookies will be even more interesting! You can use liqueur or rum for soaking. When baked, the alcohol will evaporate and the taste will be more aromatic.

You will need a large and ripe banana. Peel it and grind it on a grater. You can mash it with a fork or use an immersion blender.

Beat a chicken egg into the chopped banana. Arm yourself with a whisk or spoon and stir thoroughly until you obtain a homogeneous consistency.

Add cottage cheese of any fat content, or low-fat. Rub thoroughly with banana mixture. You can use an immersion blender at this step if you want a more uniform consistency.

Add honey. Its quantity can be adjusted at your discretion. Stir.

Sprinkle oatmeal. Stir. If using instant cereal, the dough does not need to be left to rise. It turns out to be a rather thick mass.

Advice

For this recipe, buy the simplest and largest oat flakes (No. 1), they contain the most fiber. For a more uniform texture, the cookies can be ground in a coffee grinder or blender-grinder, even down to flour!

Add raisins. Mix it into the dough. Taste the mixture. You may want to add some honey for extra sweetness.

Preheat the oven to 200 degrees. Prepare a baking tray. Line it with parchment paper. Use a tablespoon to scoop out a small portion of the dough and, with wet hands, form a small cake.

Advice

For more accurate and quick shaping, take a wide, shallow dish and pour some water into it. It will be much more convenient to wet your palms!

Place on a baking sheet at a short distance from each other. Bake until golden brown on both sides, about 20-25 minutes. Baking time depends on the power of the oven.

Oatmeal banana cookies are ready. Cool it down and invite everyone to take a sample!

Enjoy your tea, delicious and healthy cookies! Be sure to experiment! Baking with banana and oatmeal simply requires culinary creativity!

Pumpkin pancakes

©sofiya_sport_pp

Ingredients:

• corn flour – 200 g
• baked pumpkin – 900 g
• egg – 4 pcs.
• kefir 1% – 100 g
• soda – 1 tsp.

How to cook?

1. Mix corn flour, chopped baked pumpkin, eggs, kefir and soda.
2. Beat all ingredients in a blender to obtain a homogeneous consistency.
3. Bake pumpkin pancakes in a dry frying pan on both sides.

Zucchini pancakes

©ekaterina_bila

Ingredients:

• oat bran – 1 tbsp. l.
• zucchini – 300 g
• egg – 2 pcs.
• salt

How to cook?

1. Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
2. Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
3. Fry dietary zucchini pancakes on both sides in a dry frying pan.

Dietary chicken pancakes without flour

• 250 g chicken fillet;
• egg;
• 30 g low-fat sour cream;
• salt and spices to taste.

Calorie content: 135 kcal.

Chicken pancakes are ideal for protein and keto diets, since their BJU is 22.5/4/0.4, that is, there are practically no carbohydrates. If you follow a more balanced diet, complement the flourless chicken pancakes with a vegetable side dish and tomato juice. A salad of raw vegetables or porridge with water is also suitable as an addition. For protein diets, pancakes will become a complete dish, which does not need to be supplemented.

1. Twist the fillet into minced meat.
2. Beat an egg into a bowl with minced meat.
3. Add sour cream and seasonings, salt.
4. Cook dietary pancakes in the oven or in a frying pan with a lid.

Pancakes made from cottage cheese, eggs and herbs

©0_lenoshka_0

Ingredients:

• cottage cheese 5% - 100 g
• egg – 1 pc.
• onion
• dill
• spices

How to cook?

1. Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
2. Place the diet pancakes in a dry, hot frying pan and fry on both sides over low heat, covered.

Cabbage diet oatmeal pancakes

• 500 g cauliflower or white cabbage;
• 4 tbsp. l. ground oatmeal;
• 2 eggs;
• salt and seasonings to your taste.

Calorie content: 79.8 kcal.

Cabbage pancakes are often included in diet menus, because they provide large amounts of fiber and few calories. This dish contains no more than 80 kcal per 100 g. Pancakes with cabbage are suitable for any diet except keto and protein (for them, use recipes with meat and liver).

Cabbage is a versatile vegetable when paired with seasonings. If you like European cuisine, add Mediterranean, Greek or French herbs; if you prefer oriental cuisine, add turmeric or curry. In any case, you can experiment; cabbage goes with everything.

To make cabbage pancakes dietary, use whole grain or oat flour. You can make it yourself by grinding it in a coffee grinder or chopper.

1. Finely chop the cabbage.
2. Pour a glass of water, add salt and simmer in a small saucepan for 10 minutes.
3. Place the cabbage in a colander and drain the water.
4. Combine cabbage with eggs, add spices and oatmeal (pre-steaming is not required).
5. Spoon into flat cakes in the pan.
6. Fry in sunflower oil on both sides.

Flax pancakes

©stasyaru

Ingredients:

• flaxseed flour – 25 g
• oat flakes – 25 g
• eggs – 2 pcs.
• sweetener – 1 tsp.
• coconut flakes – 1 tsp.
• cocoa – ½ tsp.
• flaxseeds
• vanillin (optional)

How to cook?

1. Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
2. Bake flax pancakes from the resulting dough in a dry frying pan.
3. Garnish the finished dish with coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. Our dietary pancakes are proof of this! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic holiday!

Prepared by Tatiana Krysyuk

PP pancakes with banana. Pancakes with banana and oatmeal - 6 healthy recipes

A successful day starts with a good breakfast. Everyone has their own idea of ​​a good breakfast, but nutritionists and doctors insistently tell us that it should be there.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that it should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of fullness for a long time. Oatmeal is ideal for this breakfast.

Bananas are also very good for breakfast; they have a large supply of energy and contribute to the production of the “happiness hormone” - serotonin.

So, pay attention, today is the recipe for a good day! Energetic, filling breakfast - oatmeal pancakes with banana! Tasty, tender, melts in the mouth, gives us strength, joy, satiety and does not spoil the figure. I also have something for you

Oatmeal pancakes with banana and milk (no eggs)

The simplest and fastest recipe. For it, you can take instant or finely ground oatmeal. There are no eggs, no sugar in the recipe. For lovers of fast and healthy food. The pancakes turn out a little rough, but they are very good for digestion

To prepare we will need:

• Oatmeal – 4 tbsp. l. (gentle or finely ground)
• Milk – 3 tbsp. l.
• Banana – 1/2 pcs. (very ripe, can be overripe)
• Vegetable oil for frying.

Cooking:

1. Mash a very ripe banana with a fork until it reaches a puree-like consistency. You can grind it with a blender.

2. Pour milk over the cereal. If you have the opportunity, let the cereal sit in the milk and soften a little. But you can do without it.

3. Pour the oatmeal into the banana and mix well.

4. Heat the frying pan, grease it a little with vegetable oil, lay out the oatmeal-banana dough and fry on both sides for about 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a healthy and tasty breakfast! Bon appetit!

Tender oatmeal pancakes

Pancakes according to this recipe turn out very tender. The recipe is suitable for those who have a little time left in the morning. If you don’t have time, then you can make preparations for breakfast in the evening.

To make the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak it overnight and leave it in the refrigerator to wait for breakfast.

To prepare we will need:

• 100 grams of oat flakes
• 250 ml. warm water
• 2 bananas
• 2 yolks
• vegetable oil for frying

1. Pour warm water over the oatmeal. Leave for at least 2 hours, maximum overnight. If you leave the flakes to soak overnight, let them rest overnight in the refrigerator to prevent them from turning sour. In this case, you need to fill them with cold water.

2. Excess water must be drained.

3. Cut the bananas into pieces, add the yolks and soaked oatmeal to them.

4. Now all ingredients need to be crushed with a blender until smooth.

5. Heat the frying pan thoroughly, grease with oil and fry the pancakes on both sides until golden brown.

Garnish with bananas, honey and serve warm. Bon appetit!

Vegetarian oat pancakes with poppy seeds

This recipe contains no eggs and replaces regular milk with plant-based milk. But there is a little poppy seed, which gives an unusual texture to our pancakes, and cinnamon, which creates an appetizing aroma.

Oatmeal should be ground into flour using a blender or coffee grinder. There is no need to grind too finely; coarse flour is ideal for these pancakes.