Principles and sample menu of Lyudmila Gurchenko’s diet

General rules

Lyudmila Gurchenko's diet is a weight loss system that reveals all the stellar secrets of maintaining a figure in ideal condition.
A wasp waist, chiseled legs, grace - this is what the unsurpassed actress is remembered for, and in addition to film masterpieces and songs, she left behind a unique diet that is still relevant today. Lyudmila Markovna always took care of herself, she had a strong craving for beauty and refinement. She achieved a unique result: with a weight of 58 kg, her figure parameters were 90X56X95 cm and this at the age of 74 years. The legend of Soviet cinema believed that a woman should:

• monitor how much of what you eat;
• maintain youth - with creams, masks, massage, beauty treatments and even plastic surgery;
• throw yourself into your favorite business - sometimes you can eat everything, because work simply “eats” kilograms.

Lyudmila Gurchenko height and weight, figure parameters, plastic surgery, beauty secrets, diet + photo

The legendary theater and film actress, as well as singer Lyudmila Gurchenko, during her lifetime always had a slim figure, which she managed to maintain thanks to her diet.

Now her nutritional method is of interest to many women, because everyone wants to have a thin waist, like the singer.

Lyudmila Gurchenko: height, weight and figure parameters

Lyudmila Gurchenko was born on November 12, 1935 in Kharkov, Ukraine. According to the actress, she never followed any special diets, but simply maintained proper nutrition.

She couldn’t do without it, because as soon as the actress lost her temper, the extra pounds immediately appeared.

She struggled quite actively with her weight, and one day she developed her own nutrition system, which she later used for the rest of her life. (died March 30, 2011).

The essence of Lyudmila Gurchenko’s strict diet is that her diet contains all the foods that contain the vitamins, minerals and trace elements necessary for the body, but at the same time she manages to consume up to 1500-1800 Kcal for the whole day.

Lyudmila Gurchenko and her diet

Throughout her life, the famous actress starred in a large number of films, so she had to constantly monitor her figure. Basically, she adhered to proper nutrition, but if during the next breakdown she gained excess weight, she used a strict weight loss method.

From her youth, Lyudmila Gurchenko’s height and weight did not exceed 173 cm and 60 kg, and she managed to maintain such parameters not only thanks to her natural abilities, but also with the help of a diet that many women are now interested in.

Clothing and shoe sizes

Secrets of youth and beauty of Lyudmila Gurchenko

• At a young age, she carefully looked after herself, using creams and other cosmetics available at that time. After turning 50, she resorted to plastic surgery, a facelift, and also visited a salon for selenium rejuvenation;

• In addition to standard plastic surgeries, Lyudmila underwent blepharoplasty and a circular facelift, thanks to which she became one of the stars who performed a record number of anti-aging procedures;
• To maintain a slim figure, the actress ate right, and only occasionally allowed herself indulgences in the form of chocolate or buns;
• During the diet, Lyudmila Markovna completely refused any high-calorie foods and ate only foods containing a minimum amount of calories;

Lyudmila Gurchenko: height 173 cm, weight 60 kg

• Despite the fact that the actress did not go to the gym, she tried to independently engage in sports activities in her free time, of which she did not have much: frequent filming and participation in many programs took their toll, and sometimes she did not even have time to have a snack;
• Usually the actress allowed herself to eat almost anything, but in small portions.

Similar slimming recipes from Lyudmila Gurchenko are also relevant for other women, because it was thanks to them that the actress remained in great shape even in old age.

Gurchenko's unique diet: menu and recipes

Beauty secrets of the unfading Lyudmila Gurchenko: photos

Rules for losing weight from Lyudmila Gurchenko

• To lose weight, you need to completely prohibit yourself from eating any sweets, smoked foods, flour, marinades and fried foods;
• You need to eat in small portions of 150-200 g;
• Your diet should consist of vegetables, fruits, seafood, lean fish and meats, low-fat fermented milk drinks, cottage cheese, cereal porridges, and only occasionally allow yourself to eat a pie, jam or chocolate.

Lyudmila Gurchenko's figure parameters: 88-56-96 (chest-waist-hips)

Secret diet of Lyudmila Gurchenko: menu

You can plan your own menu based on the actress’s approximate daily diet:

• We have breakfast with porridge prepared with milk;
• We have lunch with a plate of vegetable soup, a piece of boiled meat and 200 g of light vegetable salad;
• For an afternoon snack we eat a pack of cottage cheese with jam;
• We have dinner with stewed vegetables.

Recipes by Lyudmila Gurchenko

Stewed vegetables recipe:

• Place chopped onions on a saucepan sprinkled with vegetable oil, fry them and throw in grated carrots;
• Finely chop the cabbage, place it with the rest of the vegetables and simmer in its own juice;
• Thinly slice the peeled celery stalks, place in a saucepan and simmer for another 20 minutes;
• 5 minutes before readiness, add spices and tomato sauce.

Vegetable salad recipe:

• Grind the radishes into half circles, cut the cucumber, tomato and boiled chicken fillet;
• Mix everything, sprinkle with herbs and season with low-fat sour cream or kefir.

Recipe for fruit salad for breakfast:

• Cut banana, kiwi and pineapple pulp;
• After mixing, pour low-fat unsweetened yogurt over everything.

Diet of Lyudmila Gurchenko: opinion of nutritionists

If we look at the actress’s diet in detail, we can understand that it is filled only with healthy foods with low calorie content, which means that such a diet is absolutely harmless. Nutritionists share the same opinion, but before using this weight loss method, it is still recommended to consult a doctor if you have chronic diseases.

Reviews from our readers

Tatyana, 27 years old:

“I liked this diet: it’s very easy to maintain, you don’t feel hungry at all, even during the transition from a regular diet to a low-calorie diet. Personally, it seems to me that this technique is suitable for everyone, because weight loss is slow - in a month I lost only 5.5 kg, but this is even good, because such a sharp weight loss is fraught with negative consequences for health.”

Irina, 34 years old:

“At first it was difficult for me to maintain such a diet, but after a week I got used to the new diet, and hunger stopped bothering me. Now I weigh 55 kg, but just recently my weight was 62 kg.”

Veronica, 48 years old:

“I’ve been using the Gurchenko diet for only a week, but I’ve already felt its effectiveness: I’ve lost 4 kg in such a short period of time, but I’ll try to lose at least the same amount of weight.”

(2 , 5,00 out of 5)

Source: https://happy-womens.com/dieta-lyudmilyi-gurchenko.html

Authorized Products

Gurchenko’s menu can be said to be simple, balanced and varied; the diet includes:

• protein - boiled and baked lean meat, cottage cheese, fermented milk drinks - all this will help the muscles and bones to be strong, the hormonal and nervous system not to be depleted, and to maintain hematopoiesis at the proper level;
• plant foods - fiber, vitamins, minerals are necessary for beauty and health, normal functioning of the gastrointestinal tract, maintaining the antioxidant and immune system ;
• fats, although in small quantities, are present in dishes, most of them in sea fish, and salads can sometimes be flavored with high-quality unrefined oil.

Attention!

As her friends say, Lucy loved chocolate very much and could even start the day with candy, as her mother taught her in childhood to fight and dull her appetite .

High-quality products and freshly prepared dishes are the key to success; you cannot skimp on this; skipping or changing meals is also not recommended.

Table of permitted products

Fully or partially limited products

The artist’s main taboo was overeating, but there were also restrictions on the choice of foods; the following were prohibited:

• desserts and sweets;
• flour and pasta products;
• smoked, canned, fatty and fried;
• spices and sauces.

You can deviate from the rules once a week by treating yourself to something “harmful” and high in calories.

Table of prohibited products

Menu (Meal Schedule)

Menu example No. 1

Menu example No. 2

Menu example No. 3

Advantages and disadvantages

Parameters of Lyudmila Gurchenko

Lyudmila Gurchenko has rightfully been a sex symbol for many years, because not a single generation has been surprised by the slimness and energy of a woman for many years.

But even in old age, the actress managed to look like a role model. For many years, with a height of 173 cm, she managed to maintain weight between 58-60 kg.

Agree, not every young woman can maintain weight at such levels in our time. At the same time, the parameters of the famous actress are also the envy of many representatives of the fairer sex, who for many years remained within the limits of chest volume - 88 cm, waist - 56 cm, hips - 96 cm. Isn’t it the same parameters that all those who want to get closer to tests his body with diets and tiring workouts.

Reviews and results

• Maryana, 19 years old: “... The Gurchenko diet did not seem too strict and effective to me, but when I lost weight from 56 to 53 kg, I realized that it really works. It wasn’t difficult to limit yourself to starchy and sweet foods, because the menu is varied and includes first course, second course and desserts.”
• Alexandra, 46 years old: “... Lyudmila Gurchenko is my favorite singer and actress. I always wear a corset and watch my diet, so I was happy to try the menu. The weight didn’t come off much, but my health improved, the swelling went away, and I began to look much younger.”
• Victoria, 28 years old: “... The diet helped me reach my cherished 55 kg in 2 months. I suffered for a long time with my 62 and no other diets helped. We can say that Gurchenko’s menu is only healthy food, so it’s not surprising that the technique works.”

Diet of Lyudmila Gurchenko – review

I think Lyudmila Markovna Gurchenko does not need a special introduction, but still a little information.

Lyudmila Markovna Gurchenko (November 12, 1935, Kharkov - March 30, 2011, Moscow) - Soviet and Russian theater and film actress, pop singer[4], director, screenwriter, writer. People's Artist of the USSR

Her figure has not changed for half a century.

Lyudmila Markovna by nature did not have a genetic predisposition to being slim. Her parents were quite large people. And everyone probably remembers Gurchenko’s chubby cheeks in the film “Carnival Night”.

She often liked to repeat:

The female body is not an accordion for you: if I get fat, I’ll lose weight, if I get fat, I’ll lose weight... You have to control yourself.

How did this actress manage to have such a great figure?! I believe that Gurchenko was a perfectionist in life. All her life she adhered to proper nutrition. I, too, have recently been increasingly giving preference to the right foods, although there are still a lot of bad habits in my diet.

SECRET 1.

Fractional meals in small portions

Lyudmila Markovna ate 4-5 times a day. Now I also try to eat 5 times a day.

1. Breakfast
2. Snack
3. Dinner
4. Afternoon snack
5. Dinner

My diet according to the Gurchenko diet.

Breakfast: oatmeal without milk, with berries (raspberries, cherries, strawberries).

Or low-fat cottage cheese with berries.

Coffee or tea without sugar.

Second breakfast (snack) banana or apple and almonds, hazelnuts. I eat very little nuts to satisfy my hunger.

Lunch: vegetable soup, a piece of boiled meat (or baked fish) with a side dish (porridge, pasta, potatoes very rarely, only dark rice) and vegetable salad.

Afternoon snack: fruit or yogurt.

Dinner: stewed vegetables without oil. I usually make sauté. I stew onions, bell peppers, some potatoes, green cabbage, one tomato. Stew for 20 minutes. No oil! In 5 min. until done, add garlic, black pepper and herbes de Provence. No salt!

Before bed, a glass of kefir or yogurt.

Portions should be small.

In the first half of the day you can eat carbohydrate foods, in the second half I usually prefer protein foods.

SECRET 2

Refusal of high-calorie foods.

This Maslenitsa I ate pancakes. Do you know how much? ONE! I allowed myself one pancake with a drop of condensed milk. I don’t eat cakes, pastries, candies, pizzas, rolls, cookies, pies.

Yes, at first it’s difficult to give up all this, especially when my pets are constantly eating something harmful. But over time, the craving for junk food practically disappears.

SECRET 3

Refusal of salt and sugar

Remember how in the movie “Love and Doves”

- Salt is white poison. - So sugar is white poison. - Sugar is a sweet poison. - Raisa Zakharovna, maybe with some bread, huh? - Bread is actually poison! Not “eat”, but “eat.” - What?

- Not “what”, but “what”!

up salt easily. I don't really need it at all. I don't eat canned food. I only love fresh vegetables. I don’t add salt to other foods either. After all, salt is known to retain water in the body. And this is swelling of the face, arms, legs. And we don't need this.

’s sugar . I never completely gave up sugar . I cannot live without coffee, without sweet coffee with three spoons of sugar .

I also drank tea with sugar, but now I don’t add it to tea. Instead of sugar , I add a little natural honey to my porridge; it is not so harmful to health. And not so long ago I learned that cellulite appears in large quantities.

Apparently I'll have to stop using it completely.

SECRET 4

Steam only or simmer and boil, DO NOT FRY!

I really liked this point in the DIET. I don't really like fried food. Now the basis of my diet is boiled meat of various types, baked red or white fish, boiled porridge and stewed and fresh vegetables.

SECRET 5

If you want, you can, but just a little

This point is probably the most important. After all, sometimes you just don’t have the strength, as you want to be tempted by a piece of cake at a holiday or a chocolate bar. You need to eat a little bit, but not a whole bar of chocolate or half a cake. If you don’t allow yourself to eat junk food at all, you may have breakdowns in your diet.

SECRET 6

Don't overeat.

Well, everything seems to be clear here.

SECRET 7

Fasting days

I arrange a fasting day once every two weeks . I eat as Lyudmila Markovna said, “Three crusts of bread and 4 glasses of kefir”

This day this is all my food. After unloading, I celebrate the extraordinary lightness. I sleep better that day.

My results:

BEFORE (this photo shows how many kg I gained during pregnancy)

AFTER (this is the figure I got after childbirth and diet)

The GURCHENKO DIET helped me a lot. After my second birth, I couldn’t lose the 5 kg I hated. I reset them, but after three months everything came back. After the diet, I started eating all sorts of harmful things for three people again. Now there is no such thing. Gurchenko’s DIET is not a DIET at all, it’s a lifestyle. HEALTHY EATING STYLE!

Thank you for your attention!

Be healthy and beautiful!

Source: https://irecommend.ru/content/sekrety-diety-lyudmily-gurchenko-kak-ona-smogla-v-75-let-imet-taliyu-58-sm-i-ves-58-kg-pri- r