Nutrition and diet

Composition of the gainer The most common version of the gainer contains carbohydrates and proteins in a ratio of 3:1, but

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Playing sports requires not only discipline and willpower, but also a change in approach

Features of the Polish diet The duration of the Polish diet is one month. It can be extended indefinitely

Dried fruits are a valuable food product, enriched with vitamins and minerals. Almost every diet has its own

General rules The 3 3 3 3 diet is a 12-day diet option.

The benefits of diet bread One of the main advantages is their high carbohydrate content, while homemade

Lose weight up to 20 kg in 4 weeks. The average daily calorie content is 760 Kcal. Still

Description of the drug The product is available in the form of drops. Used by the fair sex to normalize processes

Recipe 1: steamed cheesecakes stuffed with fruit These are not cheesecakes, these are real ones