Nutrition and diet

It is important to remember that the 1 negative blood type diet alone will not help you lose weight.

Types of osteoporosis It is a mistake to believe that this disease develops in adulthood: after 50 years

Lard diet: general rules The lard diet is an effective way to lose weight, which is based on

To pump up your abdominal muscles, all you need is to have a fitness training mat and know the best exercises for

How do they differ from bagels? Let’s figure out the difference between bagels and other similar-shaped flour products

Duration of phase 2 “cruise” At the end of the “cruise” phase it will be possible to achieve the weight that is considered

Principles of losing weight by Yulia Vysotskaya Vysotskaya often appears on television shows and gives interviews to journalists, so

General rules The citrus fruit orange has a lot of advantages that effectively help in the fight against

Corn is a prohibited product in many diets. Contains a lot of starch and has a high glycemic

The vast majority of people, in our fast-paced age, are increasingly thinking about the topic of proper nutrition.