Cleansing enema - how to do it yourself correctly

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People of all genders, ages and social classes are susceptible to problems with the functioning of the gastrointestinal tract; constipation is one of the most common in the modern world. The absence of a bowel movement for three days is a problem that can be solved without great expense and effort with the help of an enema. What it is, how it affects the body and in what sequence it is performed will be discussed below.

A cleansing enema is a procedure performed to rid the intestines of feces, stones and other waste remaining after food processing. It is performed by introducing liquid into the rectum (the most common is pure boiled water, but salt and soda solutions, herbal infusions, and various chemical compositions can be used) using special accessories (a bulb with a plastic tip, a heating pad or an intestinal tube with a funnel).

Operating principle

The mechanism of a cleansing enema is based on the combination of effects produced by a sufficient volume of liquid entering the intestine. Below they will be discussed in more detail:

Chemical. Occurs when using salt, soda, various oils and herbal decoctions, fruit and vegetable juices and other substances that stimulate bowel movements after introducing appropriate solutions into it
Mechanical. During the procedure, the volume of intestinal contents increases many times over, which helps soften stool and promptly eliminate it
Thermal. Typically, the temperature of the water for a cleansing enema is made slightly higher than normal body temperature (the recommended value is about 38 degrees Celsius), this irritates the intestinal walls and increases its contractility, provoking the release of fluid with feces
Osmotic. Consists of additionally attracting fluid from the body into the intestines and its subsequent elimination through the anus

To administer an enema, use a rubber heating pad with a hose or a special large-volume latex bulb (500-1000 ml) with a tip.

How to cleanse your colon and lose weight

Surely there is not a single person who would not dream of being slim. Anyone who is not overweight is more energetic, cheerful, and easy to move.

Many who have tried different diets know that exercise and diets do not always bring the expected results. It happens that after losing 10 kg, the weight stops at the same level.

What to do in this case? Cleanse your body.

First you need to get rid of excess water. To do this you need to use:

Fruits and vegetables: cucumbers, tomatoes, beets, grapes, citrus fruits, strawberries;
Green tea;
Lemon water. It's easy to prepare. Cut the lemon into slices, add water and refrigerate for 2 hours. Drink whenever you're thirsty.

To lose weight, you can make ginger tea. Ginger cleanses the body of toxins and waste, normalizes metabolism, and promotes fat burning. To enhance these properties, experts recommend adding additional components to it:

Red and black pepper. Add a pinch of red and black pepper to the chopped ginger root, add 0.5 liters of water and bring to a boil. Then simmer over low heat for 20 minutes. Cool, take 1 cup 2 – 3 times a day;
Cowberry. Its main quality is to stimulate the kidneys. In addition, it is a good diuretic. Take 1 tsp. chopped ginger root. Add 2 tsp. lingonberry leaf and pour 0.5 liters of boiling water. Leave for 20 minutes, after which you can drink in small sips.

High-fiber foods will help normalize intestinal function:

Dried fruits from dried apricots and prunes. You can add them to your morning porridge and yogurt. You can also eat 6 pieces in the morning during a snack;
Oat bran. Take 1 tbsp. l. in the morning on an empty stomach. They will replace 1 meal;
Raw vegetables and fruits;
Legumes and cereals;
Low-fat kefir.

Indications for use

The range of situations in which a cleansing enema may be required is quite wide. Here are the most common:

Prolonged absence of defecation. The procedure is effective for spastic, atonic and any other constipation (with the exception of intestinal obstruction). With its help you can quickly and painlessly get rid of fecal debris.
Preparation for examination or surgery. Staging is carried out before X-ray, endoscopic (including capsule) or laparoscopic diagnostic procedures, surgical operations on the digestive/genitourinary systems, pelvic organs
Intoxication and poisoning. An enema can quickly and effectively rid the body of alcohol, drugs and food toxins.
Preparing for childbirth. It is known that after the onset of contractions, not all women can control the functioning of the anal sphincter, which can cause involuntary bowel movements during childbirth.
Before administering a medicinal or nutritional enema. When performing them, the active ingredients must be administered into a clean intestine, this is how maximum effect is achieved.

A cleansing procedure using an enema is an excellent alternative to laxatives of synthetic and natural origin; it does not require financial costs and does not take much time, but it has a number of contraindications that are an obstacle to its implementation. Anyone who wants to perform it outside the hospital should carefully read them.

Benefit

Losing weight with an enema is indeed possible, but not by burning subcutaneous fat deposits, but by providing a laxative effect. This procedure helps to liquefy and remove stool and cleanse the intestines of toxins. When carried out correctly, it will have a healing effect on the body. Benefits of a cleansing enema:

accelerates weight loss (in some cases, up to 5 kg of feces are washed out of the intestines, which before the procedure were tightly adjacent to its walls);
helps reduce the toxic load on the body by removing waste and toxins;
helps eliminate long-term constipation, improves peristalsis;
can be used to treat intestinal diseases - hemorrhoids, anal fissures;
prevents inflammation of the prostate gland in men;
allows you to adjust the body to active work, improves the functioning of the digestive tract, accelerates metabolism;
improves the process of absorption of nutrients from food, accelerates cell function.

Contraindications for use

Medicine does not classify a cleansing enema as a dangerous event, but performing it can, under certain conditions, cause harm. Contraindications to the procedure are:

Bleeding from the anus. Its causes may be ailments of other organs of the gastrointestinal tract (besides the intestines)
Inflammatory processes in the colon. Water (especially with salt or lemon juice) greatly irritates the mucous membranes, which can aggravate inflammation
Ulcers, perforations or erosions on the intestinal wall. Their mechanical, thermal or chemical irritation during the enema can provoke bleeding or more severe consequences
Hemorrhoids, intestinal prolapse and fissures in the anus. These phenomena are a clear contraindication for the cleansing procedure due to the high risk of injuring these pathologies and aggravating their development
Postoperative days. The first 2-3 weeks after surgery on the pelvic or abdominal organs, enemas are contraindicated. The procedure can prevent wound healing and cause sutures to come apart
Neoplasms in the intestines. Wall seals, polyps and malignant tumors are contraindications for cleansing the intestines in this way
Thromboembolism of mesenteric vessels. This pathology, in the absence of adequate timely treatment, leads to tissue death and is accompanied by severe pain; administering an enema can accelerate the development of necrotic reactions and aggravate pain

Enema properties

In addition to the fact that an enema cleanses the intestines of rotting deposits, it also performs other useful functions:

prevents constipation;
relieves accumulated gases;
helps remove toxins;
creates unfavorable conditions for parasites.

If you practice this relatively simple method of cleansing regularly, then over time the condition of the skin will noticeably improve, more energy will appear, and the functioning of the gastrointestinal tract will be normalized.

What you will need

The hospital has everything necessary to install a cleansing enema; junior medical staff will independently carry out the preparatory measures and carry out the procedure; the patient needs to concentrate and follow the nurse’s commands. If you decide to hold this event yourself, you should carefully prepare for it. You will need:

Esmarch mug (rubber heating pad) or a special pear. Needed for prompt introduction of fluid into the intestine
Oilcloth. Can be used medical, disposable or regular kitchen
A sheet or old bedspread. Used as bedding on oilcloth
Vaseline or neutral oil. Used to lubricate the tip
A container with 1.5-2 liters of clean boiled water. Ideally, it will be bottled or distilled
Thermometer. With its help, it is easy to determine the appropriate temperature of the liquid and adjust it if necessary

The most effective and popular types of enemas

Plain water is often used to fill an enema for weight loss. For procedures, preference should be given to filtered or boiled liquid. Avoid H2O from the tap; such water contains a large amount of chemical impurities (chlorine, heavy metals). To achieve maximum effect, you can use a variety of additives when cleaning. Particularly popular are: coffee, salt, soda, lemon juice or infusions of medicinal herbs. Such mixtures will help not only lose weight, but also improve health and get rid of a number of diseases.

Coffee shop

A coffee weight loss enema will help you detoxify your body, get rid of constipation and a few extra pounds. After the procedure, you feel lightness, the body receives a charge of vigor and energy. It improves liver function, increases bile production to remove toxins from the body. To prepare an enema, you need to do the following:

Take natural ground coffee (instant or with impurities will not be suitable for these purposes).
Prepare an enema reservoir and other attributes necessary for the procedure.
Pour ½ part of clean filtered water (half a liter) into a small saucepan and add two tablespoons of coffee. Boil the mixture for fifteen minutes so that the components combine and the coffee reveals its best qualities.
Add the remaining liquid until the mixture is at the optimal temperature (approximately 37 degrees).
Carry out the procedure according to the rules, take a shower.

Saline

In medicine, the benefits of a salt enema have been proven, which helps to lose extra pounds, restore the alkaline balance in the intestines, and improve its functioning. To get the maximum effect in the fight against heavy weight, combine the procedure with proper nutrition, which implies the minimum required amount of calories, and the use of physical activity. A huge advantage of a salt enema is the slow absorption of liquid, so stool is easily softened and excreted naturally.

Depending on the purpose, the preparation of an enema differs in the concentration of salt, the recipe for creating the solution, and the method of application:

For quick weight loss: dissolve four tablespoons of table salt in one and a half liters of boiled water. Inject liquid into the intestines and try to lie down for at least 15-20 minutes.
During therapeutic fasting: a day after refusing food, perform a salt enema. To prepare the mixture, 2 tbsp. Dissolve tablespoons of salt, a few drops of potassium permanganate and half a spoon of honey in boiled water (1.5 liters). Do this enema on an empty stomach in the morning, and drink plenty of fluids and natural citrus juices throughout the day.

Herbal

A natural enema for weight loss with a healing effect is herbal. To prepare the solution, plants with medicinal properties are used, which have a positive effect on the intestinal microflora and colon walls. The procedure helps get rid of bloating and gas accumulation. Procedure for performing a herbal enema:

Do a cleansing enema using clean water. This preparatory stage will help cleanse the body of the accumulation of feces and help the beneficial substances from the herbs be absorbed into the intestinal walls.
Prepare a mixture for the enema: brew 1-1.5 tablespoons of medicinal herb or collection in two glasses of water, then combine with the remaining liquid for the procedure. Very often used for the procedure: chamomile (has an antiseptic effect), sage, mint (has a sedative effect), yarrow.
Introduce the finished mixture into the colon, lie down for a while so that the solution is well and evenly absorbed into the intestinal walls.
Empty and shower after the procedure.
On the days when the enema is performed, it is recommended to drink the maximum amount of liquid: pure water or herbal teas. This will help restore water balance in the body and avoid dehydration.

Soda

Recently, soda is often used in various weight loss procedures, for example, for taking a bath or performing an enema. This newfangled weight loss remedy will help cleanse the body and get rid of fecal deposits in the colon. To prepare the solution, you need to dissolve two teaspoons of soda in 2 liters of clean boiled water. Inject the prepared mixture into the anus and lie quietly for 15 minutes for it to begin to act. Then empty your bowels and perform hygiene procedures.

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With lemon juice

An enema with lemon juice for weight loss has an ideal cleansing and toning effect. This mixture cleanses the intestines, ensures its normal functioning, and improves microflora. To prepare the enema mixture, dilute lemon juice (50 ml) in one liter of water at the optimal temperature (36-39 degrees). You need to carry out the procedure in the morning, this will relieve you of abdominal discomfort and bring lightness.

Technique

During a cleansing enema, experts recommend performing manipulations in the following sequence:

The heating pad is filled with water and hung on a tripod 1-1.5 meters high
Air is released from the system, liquid leakage is prevented using a clamp (new models are equipped with taps)
An oilcloth and a sheet are laid on a hard surface (couch or bench)
The patient lies on his left side, bending the right leg (or both) at the knee and tucking it towards the stomach
A tip lubricated with oil or Vaseline is inserted into the anus to a depth of 3-4 centimeters.
The clamp is removed from the tube (the tap is opened) and the entire contents of Esmarch’s mug (1-2 liters) are poured into the rectum
After the heating pad is empty, the tip is removed and the patient turns over on his back. He needs to retain the liquid for 15-30 minutes

If there is severe slagging, the enema procedure is repeated many times.

Preparatory measures

When using an enema for the first time, use a salt solution, as it is physiological for the body and will not cause much harm to the mucous membrane.

Before the event, it is worthwhile to unload the intestines as much as possible through a diet that should be followed for 5-7 days. And the day before the enema is administered, you can arrange a fasting day and refrain from eating in the afternoon.

The enema procedure should be carried out the next day with the gradual introduction of a gentle dietary menu.

The enema will be more effective if you adhere to proper nutrition and a light diet during the course of weight loss procedures.

How to do it correctly

The first enema should be small in size (no more than 1.5 liters). Before installation, drink up to two liters of water, this will speed up cleansing.
Use water that has been boiled and cooled to 30 degrees.
The enema is given in a knee-elbow position, with a soft, relaxed stomach and leg muscles. The tip is inserted into the anus to a depth of 4-6 cm, after which the solution is poured in in a calm state.
Emptying the intestines should not be carried out immediately after the end of the enema; you need to wait about 5-10 minutes. During this time, it is useful to do a light abdominal massage using the muscles of the abdominal wall and then boldly go to empty the intestines.
After the procedure, it is advisable to refrain from eating any food for 2 hours.

During weight loss activities, eating plant foods is encouraged, and it is better to exclude fatty, fried and baked goods.