The benefits and harms of green coffee, contraindications and recipes

Features of green coffee

Green coffee retains a large amount of beneficial substances that are not found in black coffee. This is achieved due to the absence of heat treatment. The coffee beans retain their natural olive color. They turn black during the roasting process.

Green coffee beans have the following characteristics:

• olive shade;
• the degree of humidity is higher than that of black coffee;
• The surface of the grains is evenly colored, there are no stains or traces of insect activity.

Green coffee retains a large amount of beneficial substances.
A drink made from green coffee beans is inferior in taste to black coffee. It does not give the same rich aroma and is characterized by a tart herbaceous odor. The taste is astringent, slightly sour, slightly reminiscent of unripe persimmon.

Despite all this, green coffee is much healthier for the body and human health than black coffee.

Instructions for use

Drink green coffee for a specific purpose. As a rule, this stimulates the processes of burning fat and normalizing weight. The drink is also a good tonic and helps cope with drowsiness. Many people consider it an effective means of increasing physical endurance, so they drink it before going to the gym, running and other activities.

Before you start drinking green coffee for weight loss, you need to consider the contraindications:

• gastritis, stomach ulcer;
• hypertension;
• other diseases of the cardiovascular system;
• kidney problems;
• allergy to coffee;
• pregnancy, breastfeeding.

The maximum amount of drink consumed per day can reach 5 cups for a healthy adult. In general, you can learn about the rules for losing weight with green coffee from the instructions on how to drink this drink.

1. Move coffee consumption 30 minutes before meals.
2. It is more effective to drink coffee in the morning on an empty stomach and in the evening before dinner.
3. Supplement your drinking regimen with 2 liters of clean water.
4. Eliminate fatty, salty, and floury foods from your diet.
5. Do not use sugar or artificial sweeteners.
6. Do not drink immediately after eating.

In general, everyone decides how much coffee to drink per day, but due to the special taste of the drink, it is impossible to drink a lot of it. It is also necessary to take into account the diuretic effect of the drink, which increases with frequent consumption of green coffee. For hypotensive patients, this can lead to low blood pressure and weakness.

Green coffee can be purchased in capsules as an alternative to the tasteless drink. The capsules contain a certain dose of chlorogenic acid, which, according to experts, is effective for burning fat. But preparing the drink at home from proven ingredients is a more gentle and safe way to combat excess weight.

Proper roasting and brewing

To make green coffee, the beans should be ground well. As a result, the drink will become more aromatic and acquire a rich taste. A regular coffee grinder will not be effective in this case. Green grains are very strong; it is better to grind them using a hand mill or mechanical grinder. You can make the process easier by pre-soaking it overnight. The grind should be medium in size, up to 1.5 mm.

To improve the taste of the drink, it is better to roast the grains. However, it is worth keeping in mind that this will destroy some of its beneficial substances. Frying is carried out in a cast iron frying pan over low heat. The raw materials are laid out in 1 - 2 layers and constantly mixed with a wooden spatula. The duration of frying depends on taste preferences and takes from 5 to 10 minutes. The longer you roast, the darker the grains will become. It's better to dry them just a little.

You can brew coffee in a coffee pot or in a Turkish coffee pot.

The brewing procedure is as follows:

• Pour water into the coffee pot and heat to 90 - 95 degrees, the water should be about to boil, but should not be boiled;
• remove the coffee pot from the heat and put coffee in it;
• leave for 5 minutes to infuse;
• The solution should be filtered before use.

You can brew coffee in a coffee pot or in a Turkish coffee pot.
Raw materials are added at the rate of 1-2 teaspoons per mug, depending on the desired strength. You can brew coffee powder in a regular cup by pouring boiling water over a teaspoon of ground beans and letting it brew for 5 minutes.

The daily intake of coffee is from one to two cups.

Sugar is added to the drink or drunk unsweetened. No cream or milk is added to it. It is better to take it 15 minutes before meals or half an hour after meals.

Chemical composition

Caffeine in green beans remains in the same amount, but in percentage terms it is less. Green coffee contains the following substances:

• trigonelline is an alkaloid that is responsible for the characteristic coffee aroma and taste; it has no effect on the human body; during the roasting process it is converted into nicotinic acid;
• sucrose is a natural source of glucose;
• chlorogenic acid activates metabolic processes and breaks down fats, this quality allows the drink to be used as a dietary product for weight loss; during the roasting process this substance is completely destroyed;
• vitamins: PP, E, C;
• tannins have a fixing effect, after frying their amount is reduced;
• amino acids;
• lipids are responsible for the production of hormones.

The drink contains a rich vitamin and mineral complex that has a beneficial effect on the body.

Benefits and harms

Let's start with the fact that the benefits of green coffee lie in the caffeine content. Although it is also present in regular coffee, there is one big difference between them, namely the large amount of chlorogenic acid. If we consider how green is useful, then it will be precisely the combination of this substance and caffeine. They provide a double effect: caffeine helps actively burn fat, and chlorogenic acid promotes the breakdown of fat cells. This synergy of components provides green coffee with active fat burning properties that cannot be achieved through a regular diet or cutting calories. Product properties include:

• Improved metabolism
• Normalization of blood pressure
• Reducing bad cholesterol in the blood
• Decreased appetite

Its benefit also lies in the fact that it contains many antioxidants. They help normalize metabolism and even rejuvenate the body, which is not just about losing weight, but normalizing weight for many years. Despite the fact that there are many rumors and speculations about the benefits and harms of coffee, before it appears on the market, the grains have undergone numerous clinical studies in different countries and have been recognized as a safe product for weight loss. Scientists have proven that using a drink made from grains allows you to lose up to 2-3 kg per month without any difficulties, overload of the gastrointestinal tract or other standard consequences of strong diets.

Myth: Coffee is bad for your liver! It is not harmful to the liver; on the contrary, caffeine protects it and prevents the occurrence of diseases such as cirrhosis. But the stimulation of the nervous system that caffeine causes puts additional stress on the heart and has a negative effect on it!

Beneficial features

Heat treatment destroys microelements necessary for health.
Natural green coffee retains many beneficial substances that are not found in roasted beans. Heat treatment destroys microelements necessary for health. The tonic effect of this drink is milder.

Green coffee contains many beneficial vitamins and is lower in calories than black coffee.

The beneficial effects of green coffee are expressed in the following factors:

• strengthens the walls of blood vessels;
• normalizes the functioning of the gastrointestinal tract;
• removes plant poisons, radionuclides, heavy metal salts, and waste from the body;
• improves the process of carbohydrate absorption, preventing the accumulation of subcutaneous fat;
• stimulates cardiac activity;
• reduces the risk of blood clots;
• increases the production of antibodies that help fight viruses, thus strengthening the immune system;
• reduces blood pressure;
• removes cholesterol from the body;
• produces hemoglobin, which saturates the blood with oxygen.

Green coffee is an ideal preventative against cancer. Caffeine, which is part of the drink, increases mental and physical activity.

Rules for grinding and storing coffee beans

As already mentioned, green coffee is precisely unroasted beans; naturally, in order to make a healthy drink from them, they need to be ground. Since the grains have not been processed, grinding them is a rather difficult process; they are much harder than roasted ones.

In this case, you need a very powerful coffee grinder: if you use a regular one, you risk getting a product with large particles and coarse crumbs, but for brewing you need a fine, homogeneous powder. Therefore, a little advice: if some of the grains are not ground, and there are lumps left in the coffee, you can crush them with a rolling pin or a masher with which you prepare mashed potatoes.

It is best to store green coffee in beans, placing them in a glass or tin jar and sealing them well with a lid.

Each time you need a new batch for brewing, grind some beans in the same way as above. Of course, this process is quite labor-intensive, but only in this way will you get fresh raw materials for preparing the drink.

Contraindications

Excessive consumption of green coffee leads to health problems
Excessive consumption of green coffee leads to health problems. The norm must be followed. Side effects include:

• blood pressure increases;
• heart rate increases;
• headache occurs;
• drowsiness and fatigue appear;
• gastrointestinal disorder is observed.

Coffee leaches beneficial minerals from the body, leading to fragility and brittleness of bones, damage to teeth, and osteochondrosis.

Reducing or stopping the consumption of green coffee is necessary if nervous disorders occur frequently. The drink is not recommended for pregnant and lactating women and children. Green coffee is contraindicated for atherosclerosis, hypertension, and gastrointestinal disorders.

Green coffee and its characteristics

Green coffee is coffee that has not been subjected to heat treatment, i.e. its beans were not roasted (as to obtain the usual black coffee) and remained a matte olive color. Using special processing, these beans are extracted from the sweetish pulp of the fruits (berries) of the coffee tree.

The appearance and aroma of green coffee is reminiscent of lentils. Green coffee beans do not have as rich an aroma as black ones. When brewing ground green coffee beans, the resulting drink is brown in color with a tart, sour taste.