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Universal exercise - burpee Burpee for complex body training It’s hard to imagine a more complex load,

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© zamuruev — stock.adobe.com Share: What you need Barbell Dumbbells Exercise machines Leg muscles are the most

The benefits and main advantages of training in water Water aerobics is a worthy alternative to conventional fitness,

Without exaggeration, Hatha Yoga can be called a universal tool for human development – ​​physical and spiritual.

Benefits of an exercise bike An exercise bike can be recommended to both avid fitness enthusiasts and those who are just starting out.

Before answering this question, World of Sports experts suggest starting with understanding

Girls want to be slim, guys want to be big and strong. Regardless of your goal,

Training twice a day is real! And they can be very different.

August 5, 2018 Training in the gym Nikita Novikov Are breaks in training necessary? What