Where is the danger Excess weight of 15 kg already puts additional stress on joints, blood vessels,
Getting rid of cellulite is a problem that many women face and is not easy. But do it
Starvation diets, calorie counting, miracle pills do not have the most pleasant effect on your beauty. A
Is it possible to work out the abs and buttocks at the same time? Still possible, says personal trainer Melissa
Experts have long been convincing those who want to lose weight that they should do exercises with a barbell rather than running.
Homemade chicken liver pate A delicious classic chicken liver recipe is prepared quickly and
Is it possible to eat asparagus while losing weight? Experts recommend eating asparagus to everyone who adheres to a healthy
Composition and nutritional value in beets The vegetable contains the following vitamins: A, B1, B2, B3,
The essence of the technique First of all, a protein diet should not be mixed with a ketogenic one. On a ketogenic diet
The training apparatus known as a hula hoop or fitness hoop has long attracted the attention of women who compete
