General rules The daily caloric intake of a normal healthy person (height 170 cm) is 2100-2000 for
The ideal diet for those with a sweet tooth! Get rid of 3 kg of fat in a week, reduce the appearance of cellulite
Green juicy vegetables are recommended by modern nutritionists for those who want to lose weight painlessly without harm to health,
What is callanetics? This sports direction includes a set of stretching exercises for deep
Useful properties of sour cream Natural sour cream is cream and sourdough, no additional ingredients in
Composition The mass fraction of protein in the product is at least 90%. In addition, after processing
Walking, including up stairs, is one of the oldest forms of physical activity and
Keeping your body in good shape is not an easy task. Women experience different ways
Mayonnaise without oil A recipe for homemade dietary mayonnaise may well eliminate the main source of calories -
Is it possible to lose weight only in your calves? First of all, I want to destroy some myths. Firstly,
