Canned green peas: benefits and harms, composition and methods of consumption

Features of the workpiece

For preservation, slightly unripe fruits of brain or peeling varieties are selected.

Marrow varieties are slightly wrinkled when ripe, are more sugary and easier to cultivate, shelling varieties have a smooth surface, are slightly larger and not as juicy.

Selected products are delivered to the cannery in boxes or sealed containers filled with water.

The second option is simpler from the point of view of the technological process, but has a negative impact on the quality of the final product. At the grain plant, grains undergo four processing cycles:

• Preservation preparation . This stage begins in the shelling machine, where the peas are separated from the pods. Peeling is followed by screening out impurities on automatic sieves and winnowers. Cleaned grains are sorted by size, density and ripeness, then each batch passes through a washing machine and enters the conveyor. Factory workers monitor the movement of the conveyor belt and remove defective peas using special suction mechanisms.
• Treatment .
  Having passed the first stage of quality control, the peas enter the blanching machine, where they are treated with hot water or steam to deactivate starch and some proteins. This prevents cloudiness and “souring” of the finished product. After a few minutes of blanching, it is shaken and cooled sharply to maintain integrity and density. This is followed by repeated quality control.
• Packaging . Only the best peas make it to the packaging stage. They are distributed into glass or tin jars and filled with an aqueous solution containing 2-4% sugar and salt. The solution accounts for 30-35% of the total mass of canned food.
• Sterilization . The jars are sent for sterilization, where they undergo heat treatment at temperatures up to 130 degrees, cooled to 40 degrees and hermetically sealed. This completes the conservation.

We invite you to watch a video on how to prepare fresh peas at home:

How to make canned peas. How to can and pickle green peas?

0

Peas are exactly the product that is so valuable for vegetarians. Therefore, every lover of vegetables and fruits should know how to can peas in order to stock up on them for the winter. The vegetable has a large amount of protein and is quite capable of replacing meat. For gourmets, peas will also be useful because their pulp is digested more quickly and without harm when compared with meat. Nutritious protein saturates the body so much that you can go without food of animal origin for a long time. This fact is very important when traveling and hiking. For tourists who love winter adventures, it is advisable to stock up on homemade canned goods. To do this, you need to know how to preserve peas for the winter. See how to cook pea soup correctly so that the peas are softened.

By consuming green peas, the body is filled with energy, thereby increasing performance. Thanks to this, a person is able to endure heavy loads and overcome long distances. In general, everyone who is energetic and active is recommended to eat peas. Some varieties of this fruit contain natural sugar, which stimulates brain activity and memory.

The same peas will help solve intestinal problems. Its beneficial microelements relieve heartburn, normalizing the functioning of the digestive system. Antioxidants contained in the fruit have a positive effect on improving skin and hair.

Like all edible plants, peas are a seasonal fruit. Therefore, it is logical to stock up on them for the winter. Recipes for preparing peas for the winter will help you figure out the order in which to preserve this type of legume family for the cold season. There are several recipes for sealing peas, but each of these options will either sterilize or without sterilizing the jars with the contents.

Young, soft peas are selected for canning. Overripe peas will give the finished food an unsightly cloudy hue and will taste too starchy.

Green peas without sterilization

For the preparation you should prepare 3 half liter jars. To do this, they should be washed with soda and sterilized for about 7 minutes using a kettle. It is not beneficial to sterilize such a small number of jars in the oven. This recipe for canned peas will use 1 liter of regular cold water. The taste of canned food will be very similar to store-bought, and all thanks to the correct proportions of bulk ingredients: 3 tbsp. spoons of sugar, 1 teaspoon of citric acid, 3 teaspoons of salt.

Canning procedure:

1. Remove the green peas from the pods and rinse with tap water.

2. A marinade is prepared from a given volume of bulk ingredients (salt, sugar) and water. Canning peas at home does not involve sterilizing the jars with the contents, so add peas to the boiling marinade and cook for 15 minutes. At the end of the procedure, add citric acid.

3. Carefully transfer the boiled peas into jars, then pour in the same marinade and screw on the lids. Send to the pantry.

You cannot cook peas for more than the time specified in the recipe, otherwise they will lose their shape and turn into mush.

Green peas with sterilization

Those who want to learn how to can peas with sterilization should stock up on 600 grams of peas without pods. For the preparation you will need a 1.5 liter jar or 3 pieces of 0.5 liter jars. For which the marinade will be used, consisting of 1 liter of ordinary water, 1 tbsp. spoons of salt, 1.5 tbsp. spoons of sugar and citric acid, in the amount of 3 grams.

Canning procedure:

1. Perform the procedure of blanching peas, peeled from the pods, for 3 minutes.
   Read also:  Jerusalem artichoke for weight loss. Losing weight with earthen pear
2. Make a marinade by dissolving bulk ingredients in water. Boil.

3. Peas canned at home are first packaged in jars. Then the containers with peas should be filled with hot marinade and sent for sterilization, which lasts 3 hours.

4. Remove from the water, screw on the lids and wrap in a blanket.

If the liquid in the jar does not become cloudy after sealing within 3 days, it means that the peas are closed in compliance with the rules and can be safely put in the pantry, storing for a maximum of 1 year. If the marinade becomes cloudy, it is better to get rid of such preservation immediately.

What are the health benefits?

For adult men and women

The dry residue accounts for up to a quarter of the total mass, which consists of:

• sugar – 5-8%;
• starch – 3-7%;
• nitrogen compounds – 3-5%;
• fiber – 1-2%;
• fat – 0.1-0.5%;
• ash – 0.1-0.5%;
• vitamins – A, B1, B2, C, K, PP;
• lemon acid;
• amino acids;
• micro- and macroelements.

Calorie content is up to 300 kcal per 100 g of product.

Beneficial properties of the canned product for adult men and women:

• The high content of protein and alkaline compounds makes it a good prophylactic for diabetes (by regulating glucose levels) and diseases of the cardiovascular system.
• Reduces blood pressure and normalizes cholesterol levels.
• Regular use reduces the risk of urolithiasis (the product is contraindicated for those already suffering from it!), and liver diseases.
• Consumption is recommended for people suffering from chronic gastritis, peptic ulcers, and obesity.
• According to recent studies, the selenium content in legumes can prevent heavy metals, radioactive and carcinogenic substances from entering the body.
• The product’s ability to remove toxins and stabilize the condition is useful for relieving hangovers and the consequences of poisoning.

Eating canned peas can cause complications. For example:

• Intestinal bloating (with individual intolerance or too frequent use).
• Feeling of heaviness in the stomach.
• Flatulence.

For pregnant and lactating women

Many people are interested in the question: are there any benefits to canned green peas when consumed by breastfeeding mothers, is it useful for pregnant women? Like other legumes, peas are very useful during pregnancy, as they saturate the body with proteins, vitamins and minerals .

In addition to general beneficial properties, it has a specific effect on the body of pregnant and lactating women:

• Easily digestible protein has a beneficial effect on the course of pregnancy.
• Folic acid ensures normal fetal development.
• Vitamin K is beneficial for bone tissue of both mother and child.
• Vitamin C protects against infections.
• Reduces the risk of inflammation of the appendix, which is especially important during pregnancy.

The product cannot cause any additional complications, but it must be taken into account that bloating is undesirable during pregnancy. Therefore, it is recommended to limit consumption to what is recommended by your doctor and not to combine it with other protein products.

Useful properties for children

The canned product is good for the child, accelerates and stabilizes growth processes , normalizes blood composition, strengthens bone tissue, and enriches the body with micro- and macroelements.

It will be useful for preschool children as a tasty source of amino acids; it will help teenagers overcome adolescence, cope with excess weight, and improve the condition of their skin, hair and nails.

It is better to give grains no earlier than 1.5-2 years , after consulting with a pediatrician. It is better to choose a product of brain varieties - it is softer, juicier, and contains more protein.

For the elderly

Researchers claim that regular consumption of peas slows down the aging process, prevents the appearance of wrinkles and graying of hair. Weakened body tissues are restored and saturated with nutrients. Vitamins C and K, calcium and magnesium have a beneficial effect on the condition of bones and joints, reducing the risk of injury.

Age itself cannot cause any additional complications from using the product, but a number of age-related changes, some characteristic diseases, which will be discussed below, can serve as a serious contraindication. It is not advisable to use it for elderly people leading a sedentary lifestyle .

The benefits of canned green peas. Useful properties of green peas

• This vegetable is high in protein, making it very filling. Naturally, peas have become an integral part of the diet for people on a diet. There are only 60 calories in 100 grams of this product.
• Peas are rich in vitamins, one of them is nicotinic acid. The above-mentioned vitamin produces a vasodilator effect, helps the heart function, can reduce blood cholesterol, relieves headaches, and also eliminates dizziness.
• The shape of the brain variety of this vegetable resembles the human brain (hence its name). People have long noticed that products that have this form have a beneficial effect on the brain. This plant contains thiamine, which has a good effect on the nervous system, mental activity, stimulating brain function.
• Peas contain riboflavin, which is essential for the body. This vitamin is needed for the thyroid gland, hair, skin and nails.
• It is impossible to overestimate the positive role of retinol, which contains peas. This vitamin accelerates the healing process of the skin when it is damaged. Cosmetics manufacturers have long used the above-mentioned vitamin in the manufacture of creams. Retinol is a very strong antioxidant. A lack of this vitamin leads to night blindness.
• Peas contain citric and oxalic acids, which have a positive effect on the kidneys. Thanks to its diuretic effect, consuming the above-mentioned vegetable helps eliminate swelling.
• The presence of soluble fiber in this product, a complex carbohydrate, helps cleanse the intestines.
• In addition, peas contain iron, which replenishes the lack of hemoglobin and also helps remove heavy metals from the body.

Contraindications

Do you know why canned peas are harmful? Most often, harm is caused by a violation of the technology of its production or storage, or the use of an expired product. Bacteria that can cause food poisoning enter the body.

Another common cause of deterioration in well-being is individual intolerance and a tendency to flatulence. Overeating is also dangerous.

Some diseases may be contraindications for use, for example:

• gout;
• colitis;
• thrombophlebitis;
• post-infarction and post-stroke condition;
• uric acid diathesis;
• urolithiasis disease.

Recommendations for use

Green peas are best consumed as an independent addition to a main non-protein dish or as an ingredient in a salad.

But in this case, it is better not to combine the salad with other foods.

It is undesirable to use peas in dishes that are subject to heavy heat treatment - they may lose some of their beneficial properties.

The daily dose of the product should not exceed 100-150 grams.

It should be consumed no more than 3-4 days a week so that the intestines have time to process the food.

Green peas benefits. Compound

Like numerous other plant foods, peas are known for their rich nutritional and medicinal properties due to their chemical composition. The main advantage of this vegetable is that it is a real storehouse of easily digestible proteins, which contribute to the favorable functioning of the digestive tract.

In addition, peas are filled with healthy carbohydrates and microelements, the main ones among which are magnesium, phosphorus, iron, potassium, iodine and calcium.

Among the fortified substances, green peas are rich in vitamins of the entire B subgroup, as well as vitamin PP and C.

The uniqueness of the vegetable is that its chemical composition contains a sufficient amount of a substance rare for foods - lysine, which is a natural panacea for heart and vascular diseases.

Peas are also rich in a substance such as pyridoxine. It is actively involved in the synthesis of useful amino acids. Pyridoxine in insufficient quantities for the body contributes to the appearance of dermatosis and various types of seizures.

Selenium contained in peas has a beneficial effect on the performance of the entire body and helps cleanse all internal systems from the negative effects of carcinogens and other harmful substances.

Such healthy peas have low calorie content. There are about 248 kilocalories in 100 grams of green peas.

Use in folk medicine

In folk medicine, canned peas are used for the following purposes:

• antioxidant;
• stabilizer of the cardiovascular system;
• gastrointestinal tract stabilizer;
• diuretic;
• heartburn remedy;
• rejuvenating agent.

Most traditional courses of treatment recommend consuming 80-120 g daily (up to 2/3 of the contents of the jar) for 7-12 days, then taking a break of the same duration.

Doctors do not deny the potential benefits of the product in these areas, but insist on the need for consultation before starting treatment with traditional methods.

Use in cooking

We offer several simple recipes that will diversify your diet with tasty and healthy dishes using peas from a jar.

Pea and chicken salad

Take:

• Boiled chicken fillet – 200 g.
• Peas – 100 g.
• Boiled potatoes – 100 g.
• Mayonnaise – 100 g.
• Cucumbers – 1 pc.
• Walnuts – 100 g.
• Salt - to taste.

Cut the chicken fillet into medium-sized cubes and place in a large bowl. Cut the potatoes into equal-sized cubes and add to the fillet. Wash the cucumber, dry it, cut it lengthwise into four parts, finely chop each part.

Fry the walnut kernels in butter for several minutes. When they have cooled, grate them on a fine grater. Mix everything in one bowl. Add peas, after draining the water, add salt and mix again. Season with mayonnaise, stir until smooth. The finished salad can be decorated with a sprig of herbs.

Pea cutlets

Products:

• Canned green peas – 50 g.
• Canned corn – 5 g.
• Boiled potatoes – 3 pcs.
• Boiled carrots – 1 pc.
• Onions – 1 pc.
• Garlic – 1 clove.
• Salt - to taste.
• Flour – 2 tbsp. l.
• Water – 0.5 cups.
• Breadcrumbs.

Mix finely chopped carrots, peas, corn, garlic, and onions in a large container. Mash the potatoes with a fork and add to the rest of the vegetables. Mix thoroughly. From the resulting mass we make small round cutlets.

In a separate bowl, stir the flour in the water so that no lumps form. Dip each cutlet into batter on both sides, then into breadcrumbs. Place in a frying pan with hot oil. Fry until golden brown .