The plateau effect: why does weight gain on a diet and what to do about it?
Decreased metabolism or poor diet? Although at the beginning of any low-calorie diet a person loses weight,
What are calories: how many do you need per day when losing weight?
Many people, especially those who want to lose weight, count the calories they eat per day, but not everyone knows that
physical activity
Population groups differentiated by level of physical activity
What is physical activity ratio? Physical activity coefficient is a value equal to the ratio of energy expenditure
Benefits of herbal medicine
Fat-burning herbs for weight loss: which ones to choose and how to use
Advantages of herbal medicine The fact that by reducing the intake of high-calorie foods into the body and at the same time increasing physical
Lower pectoral muscles: how to pump as efficiently as possible? TOP 10 tips from bodybuilders
Well, what woman doesn’t love a beautiful male body? Especially the fair sex are crazy
how many calories are in cakes
Butter cake recipe. Calorie, chemical composition and nutritional value.
Calorie content Cake is a type of dessert. It contains several cake layers treated with cream. At the top of the product
Ideal athletic figure: proportions for men
Choosing the perfect outfit for dinner on a winter evening The coziest evenings definitely take place in
Drink more fluids to recover – The Land
Where to start properly cleansing the body - expert advice
The discovery of antibiotics was a real revolution for medicine. For more than 90 years they have been effectively treating many
Rules for good cheating or Learning to LOAD without the risk of gaining weight
What is cheating in the diet, and what is it eaten with? How to use cheating correctly
Degrees of ptosis of the mammary glands
5 Natural Ways to Reduce Breast Size
Degrees of mastoptosis Ptosis (mastoptosis) of the mammary glands is sagging of the breast due to loss of elasticity and firmness,
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