Does your face look fat with those chubby cheeks and chin? Are you looking for ways to get rid of facial fat? This fat is currently one of the biggest problems in the world. Don't worry, right now we will tell you how to lose weight in your face. I have several simple and proven ways to lose weight.
Removing excess facial fat is possible with proper diet, exercise and weight loss methods. You can get rid of excess facial fat and lose weight with simple home remedies.
Where does facial fat come from?
There are many reasons. Listed below are some of the main causes of facial fat.
Hydration retention : If you drink little water, your body will retain this fluid in the future. Obviously, your face will look fat.
Lack of sleep : Lack of sleep and stress are not only bad for your brain function, but also for your face. Sleep disturbances and stress can make your skin more elastic. This is why the skin begins to sag.
Obesity: Obesity creates extra fat on the face. Therefore, to get rid of facial fat, you need to overcome obesity.
Side effects : Side effects caused by the use of certain steroid medications can also lead to facial fat.
Genetics: Genetics is also one of the culprits behind the presence of facial fat. If this is the reason, then you must follow a strict diet to get a perfect face.
Why does swelling appear on the face?
Photo by SHVETS production: Pexels
Now let’s think about why the face swells. Most often, the main cause is water imbalance and poor nutrition. Drinking alcoholic beverages and overly spicy, fatty or salty foods will cause your body to retain water and cause problem areas on the face to appear.
And finally, we’ll find out why when you gain extra pounds, it’s your face that gets better. The main prerequisite is the genetic factor. If you have inherited this feature, then first of all, those around you will notice the rounded contour of your face and plump cheeks.
In addition, it is necessary to pay close attention to the functioning of the adrenal glands. A moon-shaped face and this type of fat deposition are typical if you have a malfunction of this organ.
Proper nutrition
The best way to get rid of facial fat is to follow a proper diet. It is very necessary for reducing fat deposits. With the right diet, you can increase or decrease your weight in a short period of time. But you should be careful when choosing food.
Watch your calories
Calories are a vital factor in losing or gaining weight. To get rid of facial fat, you need to control your calorie intake. Eat healthy and avoid fast food, canned and processed foods. You also eat fruits, vegetables and salads. You can lose weight by cutting calories.
What foods should you avoid:
To get rid of facial fat, you must completely avoid certain foods. High calorie foods will make your face fat and puffy. Please avoid these products if you want to have a slim face.
- Cakes
- Cookie
- Low cocoa chocolate
- Bakery products
- Smoked meats
- Pickles
- Candies
- Fast food
Low calorie foods:
Low-calorie foods don't have much of an impact on your face. So, you can consume these products without any worries.
- Almond milk (unsweetened)
- Arugula
- Blackberry
- Chinese cabbage
- Bulgur
- Celery
- Chicken breast
- Cucumber
- Grapefruit
- Melon
- Lentils
- Shellfish
- Plum
- Pork tenderloin
- Powdered peanut butter
- Radish
- Strawberry
- Watercress salad
- Wheat bran
- Zucchini, etc.
If you cut your calorie intake by 400-1200 calories every day, you will lose 3-4 kg in a month. Also, avoid eating 3 times a day and eat 6 small meals a day.
Avoid water retention in the body
Dehydration causes water retention. This is the main cause of facial fat. If fluid intake is minimal, it causes dehydration. Dehydration is an ideal reason for retaining moisture in your face.
When you are dehydrated, your body focuses on absorbing more water. This way, moisture remains in the face. This leads to a puffy face, swollen chin and thick cheeks.
Drink at least 8 glasses of water a day to gradually lose fat over 30 days.
Don't abuse alcohol
“Excessive consumption of alcohol, salt and sugar is associated with the appearance of facial fat,” says Dr. Sue Decotiis in one of her interviews.
Don't abuse alcohol. Excessive alcohol consumption leads to dehydration with subsequent moisture retention. Therefore, if you are trying to get rid of excess facial fat, then avoid alcohol.
Reduce salt and sugar intake
As mentioned above by Dr. Sue Decotiis, limiting your sugar and salt intake can help you get rid of facial fat. The sodium contained in salt maintains the moisture content of the face. This way you look chubby!
Therefore, try to reduce your intake of both salt and sugar.
What foods should you avoid:
- Bacon
- Cookie
- Cakes
- Carbonated drinks
- Cheese
- Processed cheese
- Fat meat
- French fries
- Hamburgers
- Honey
- Jam
- Cookie
- Pickles
- Pizza
- Popcorn
- Processed foods
- Puddings
- Roasted nuts
- Salami
- Smoked fish
- Smoked meats
- Soda
- Soy sauce
- Bouillon cubes
- Yeast extract
Eat more dairy products
Dairy products such as yogurt, lassi and cheese are useful for reducing moisture content in the face. But rest assured that the dairy products you consume contain small amounts of fat and calories.
Eat healthy fats
The fastest way to lose fat is to eat healthy fats. Not all fats make you fat. There are some healthy fats that help in fat loss. The fats present in salmon, tuna, mackerel and nuts are rich in Omega-3 fatty acids.
Eat foods rich in calcium and protein
Eating foods rich in calcium and protein will help you burn more calories. Calcium flushes excess water from the body. Thus, the removal of fat deposits is possible with the help of calcium and protein.
Calcium-rich foods
- Beans
- Broccoli
- Cabbage leaves
- Cornflakes
- Dried fruits
- Herbs
- Cabbage
- Leafy vegetables
- Oranges
- Soya beans
- Spinach
- Turnip
- Yogurt
Proteins, on the other hand, are very important in the process of getting rid of facial fat. They reduce the carbohydrate content in your body.
Protein-Rich Foods
- Beans
- Chicken eggs
- Fish
- Diet meat
- Lentils
- Nuts
- Seeds
- Tofu
- Yogurt
Make breakfast your main meal
Make breakfast your main meal of the day. Reduce portions for lunch and dinner. Breakfast gives your body energy that helps you get through the day's work.
Never skip breakfast. It is very good for your health.
Research has confirmed that eating high-calorie foods early in the day helps you lose weight faster.
Also, try juicing to help get rid of excess fat.
How to remove cheeks using a facial diet?
Plump cheeks visually add 3-4 kg of weight. You can eliminate the problem by following a diet. If you lose weight suddenly, saggy skin, wrinkles, and acne will appear. It is necessary to introduce a new menu gradually, reducing the amount of carbohydrates and fats.
Also, to make your cheeks hollow, you should:
- reduce salt intake;
- eat foods containing potassium: broccoli, parsley, banana;
- increase the amount of calcium consumed to 1.2 grams per day - fats will be destroyed faster;
- limit the caloric content of foods.
Mandatory products for every day diet:
- Vegetables, fresh herbs, carrots.
- Fruits, berries. Oranges and tangerines promote smoothness of the skin, firmness, and elasticity.
- Cereals, bran, porridge.
- Dried fruits, nuts.
- Bread is only whole grain, bran.
- Legumes: beans, lentils.
- Seafood, non-fatty fish.
- Chicken fillet, turkey.
- Heart, liver.
- Honey.
- Fermented milk products: homemade yogurt, kefir.
- Eggs.
- Freshly squeezed juices, fruit drinks.
- Green tea.
- Herbal decoctions.
- Chicory.
Eating the right foods will allow you to lose 2-3 kilograms per week. The first results will be visible in the hips and abdomen.
Menu
Sample menu for the day in the table:
| Eating | Menu |
| Breakfast | Oatmeal with milk, toast with cheese, green tea, honey. |
| Snack | Low-fat cottage cheese, dried fruits, nuts. |
| Dinner | Vegetable soup, baked fish, cucumber, tomato, cabbage salad. |
| Afternoon snack | Strawberry, banana. |
| Dinner | Boiled chicken, buckwheat porridge, chicory. |
| 60 minutes before bedtime | Homemade yogurt. |
Replace sweets with honey, fruit, jam, marshmallows, marshmallows. Be sure to drink decoctions of medicinal herbs daily.
It should also be taken into account that the face will be the last to lose weight. You need to follow a diet for a long time, making proper nutrition a way of life. Walking will saturate the cells with oxygen and help get rid of rounded cheeks faster.
Exercises for losing weight on your face
Blow up balloons
Want to feel a little crazy? How to get rid of fat deposits using balloons?
Balloons will help you remove chubby cheeks. If you inflate a balloon, your cheeks will expand and the fat will begin to disappear. You can easily make your face look slim with the help of balloons.
- Just slowly inflate the balloon and let the air out of it.
- Repeat this action for 10 minutes
In a week you will feel the difference.
Steam your face
To burn fat, a steaming procedure is necessary. This type of care causes the face to sweat. This removes excess fat. Just go to any beauty salon and undergo facial treatments.
Or you can carry out this procedure yourself at home.
Do a facial massage
This is an effective and proven method. This method improves blood circulation on the face. Thus, it “tightens” your facial muscles. In addition, facial massage reduces moisture retention in the face
- Apply any essential oil to your face (If you are allergic to oils, etc., skip this step and massage with bare hands)
- Start with your cheeks, gently moving your palms upward
- Move upward in a circular motion.
- Massage for about 5-8 minutes
Note. Do not move in a downward direction.
Chew sugar-free gum
Chewing gum is one of the ways to reduce body fat in a week. Additionally, it reduces your chubby cheeks. Chew sugar-free gum for at least 15 minutes a day. This “melts” the fat cells on your cheeks and reduces the fat layer.
Exercises for chubby cheeks
This simple exercise is beneficial for getting rid of cheek fat. Try to do it in your free time.
- Shut your mouth
- Slowly puff out your cheeks.
- Then hold the air for 5 seconds
- Move the air to the right cheek and wait 5 seconds
- Then move the air to your left cheek and hold for 5 seconds
- Exhale
- Repeat this exercise at least 10 times a day
Make circular movements with your tongue
This is also a good exercise that will help you reduce fat in short periods of time.
- Shut your mouth
- Roll your tongue in a circular motion
- Repeat this exercise for 10-15 minutes clockwise and counterclockwise
Rinse to get rid of facial fat
This is one of the easiest ways to get rid of facial fat. Just follow the instructions below.
- Take a sip of water
- Rinse it, helping with your tongue, for 2 minutes.
- Repeat this exercise at any time and as many times as you like
A smile is a good welcome
It is easier to get rid of excess fat on your face with a smile. Smile more often. If you reduce the fat layer on your cheeks, your face will definitely become slimmer.
This is all the information about exercises to lose fat. Try it and get a charming slim face.
Reduce overall body weight
Obviously, if you reduce your overall weight, you can easily lose your excess facial fat. But it is very difficult to do this!!
So how can you reduce your overall body weight? I highly recommend that you reduce your overall weight. Because it only gives the expected weight loss results.
Because fat loss in a specific area is difficult to achieve.
How to quickly get rid of facial fat with cardio training
Do cardio workouts. Because overall weight loss matters for losing weight on your face!
Try the following cardio exercises:
- Aerobics
- Race walking
- Climbing stairs
- Kickboxing
- Run
The best exercises for weight loss - read here.
Training with additional weights
Lifting weights is a good option for reducing overall body weight. Try starting with light weights.
You can also lose weight by simply drinking juices. If you find it difficult to follow these methods, try alternative weight loss methods.
Sleep well (bonus tip)
Sleep is one of nature's best cures for all health problems. While you sleep, your body repairs itself. This way, your body is rejuvenated after you get out of bed. Research shows that there is a connection between sleep duration and weight gain. If you sleep less than 5 hours at night, then you will suffer from serious weight problems. It is necessary to sleep at least 8 hours every day to stay healthy and get rid of excess facial fat.
Sculpting your face with makeup
In conclusion, I would like to note that a good make-up has been and remains a win-win option for correcting the contour of the face and cheekbones. With face sculpting, you can quickly achieve the desired results and hide your chubby cheeks.
Photo by Ron Lach from Pexels
If you decide to do contouring for the first time, it is worth keeping in mind that if you have dry skin, you should give preference to liquid foundations of different shades, while powder facial sculptures can add matte to oily skin.
There is no single technique for applying dark and light shades of sculpture to the face. But the simplest and most reliable method is to highlight the cheekbones with a darker shade. According to generally accepted rules, dark color is also applied to the wings of the nose, the frontal area and under the jaw. In this case, the forehead, bridge of the nose, area around the eyes and brow ridges are painted light.
How to Get Rid of Face Fat (Additional Tips)
Getting rid of fat deposits is not a difficult process. Try the tips below to easily get rid of excess fat on your face.
- Don't sleep after lunch
- Don't go to bed immediately after dinner, take a break for at least two hours
- Drink plenty of warm water
- Jump rope
- Drink green tea
- Be natural
- Eat fresh vegetables and fruits
If you have a fat belly, try these simple methods to get rid of the problem.
Also, exercises to remove the stomach and sides - read here.
Even juices are good for weight loss. If you want to get rid of belly fat, then this post is for you. You can also try to get rid of neck fat with these simple tips.
Check out the above simple and proven ways to get rid of facial fat. This is possible with the help of proper diet, exercise and some weight loss methods. You can remove fat with simple home remedies.
