TOP 10 fruits with high water content. The most juicy fruits

Pineapples - water content: 87%

As soon as you bite into a pineapple, it becomes clear how rich it is in moisture. It is not only very healthy, but also delicious.

Pineapples are rich in vitamin C, which promotes cell renewal. Thus, it supports the immune system.
Due to the presence of both soluble and insoluble fiber, pineapple is beneficial for the digestive system.
Manganese strengthens the skeletal system.
The antioxidants and high amount of vitamin C in pineapples prevent the risk of macular degeneration (a serious eye disease that leads to vision loss).

Vitamins and minerals contained in orange

Vitamins:

PP – 0.3 mg, PP – 0.2 mg, E – 0.2 mg, C – 60 mg, B9 – 5 µg, B6 – 0.06 mg, B5 – 0.3 mg, B2 – 0.03 mg, B1 – 0.04 mg, A – 8 µg, beta-carotene – 0.05 mg.

Minerals:

zinc – 0.2 mg, chlorine – 3 mg, fluorine – 17 mcg, phosphorus – 23 mg, sulfur – 9 mg, sodium – 13 mg, copper – 67 mg, manganese – 0.03 mg, magnesium – 13 mg, cobalt – 1 mcg, calcium – 34 mg, potassium – 197 mg, iodine – 2 mcg, iron – 0.3 mg, boron – 180 mcg.

Read useful information about other citrus fruits:

Lemon Grapefruit Pomelo Sweetie Kumquat Bergamot Mandarin

Oranges - water content: 87%

Due to their refreshing properties, oranges are good to eat after a workout.

Oranges are rich in limonoids, phytochemicals that reduce the risk of cancer.
The high amount of soluble fiber in oranges lowers cholesterol levels.
Potassium improves heart function.
The presence of vitamin C promotes healthy skin.

Peaches - water content: 88%

Sweet and juicy peaches fill the body with moisture well. Peach skin is also very rich in nutrients, so it is best not to peel peaches before eating.

Peach is an excellent anti-stress.
Phenolic phytochemicals prevent cardiovascular diseases.
Vitamin C and A in peaches improve skin health.
The high concentration of dietary fiber helps to avoid diseases of the digestive tract.

Melons - water content: 90%

Low-calorie melons are a healthy alternative to desserts. In addition, they are perfect in the summer heat.

Melon is rich in vitamins C and A, which are essential for strengthening the immune system.
The high potassium concentration helps balance blood pressure.
Beta-carotene fights cataracts and helps improve vision.
Being low in calories, melon can help you lose weight.

Grapefruit - Water content: 91%

Juicy grapefruit is one of the healthiest fruits. It has a bitter taste, so it is better to eat grapefruit by dividing it into slices and sprinkling them with sugar. Grapefruit juice will also help beat the summer heat.

Low-calorie grapefruits help reduce weight.
The high potassium levels in grapefruits will help balance blood pressure.
Grapefruits are rich in antioxidants that fight cancer.
Due to dietary fiber, they are good for constipation.

How many carbohydrates are in an apple

The apple contains many useful components, including potassium, vitamin C, boron, magnesium, iron and many others. etc. The nutritional value of a fruit depends on its variety, size, growing and storage conditions. It is considered an excellent source of energy due to its fairly high carbohydrate content. Read about the calorie content of apples here.

A green apple contains 9.8 g of carbohydrates per 100 g, a red apple contains 12 g. 1 pc. – 15.7 g and 19.2 g, respectively.

These carbohydrates belong to the group of slow carbohydrates that are beneficial for the body. They contribute to the normal functioning of the pancreas, energy saving, and a uniform increase in blood sugar. Of the complex carbohydrates, the fruit contains dietary fiber and starch, and of simple carbohydrates - sucrose, fructose, and glucose. The energy effect from eating the fruit lasts about 2 hours.

Strawberry - Water content: 91%

Strawberries are one of the most refreshing fruits. Strawberries are also rich in nutrients. To restore energy after a workout, it is good to drink strawberry infusion.

The flavonoid pigment found in strawberries reduces the risk of cardiovascular disease.
High amounts of vitamin K and magnesium promote healthy bones.
Thanks to vitamin C, it strengthens the immune system.
The high potassium concentration in strawberries helps balance blood pressure

Carambola - Water content: 91%

Carambola is a unique, very healthy fruit with a sweet and sour taste. When cut, carambola has a star shape, which is why it is very popular in Europe. It can also be eaten raw - thanks to its refreshing taste, it quenches thirst well.

Flavonoids and antioxidants help fight inflammation in the body.
The high amount of fiber and low calorie content promote weight loss.
These star fruits help relieve headaches and hangovers.
Potassium strengthens the heart and balances blood pressure.

Watermelons - Water content: 92%

Perhaps the most popular fruit in the summer heat. In addition, watermelon has many other nutrients.

Watermelon is a rich source of lycopene. This is a phytonutrient that effectively fights cancer cells.
The high fiber content in watermelons improves digestion.
Large amounts of vitamin A are good for hair and skin.
Watermelons are full of healthy vitamins such as A, C and B6.

Does the moisture content depend on the variety?

Indeed, the moisture content in apples depends on the specific variety of these fruits. In some varieties, the percentage of water can be 80-81 percent, while in other varieties this figure is closer to 84%.

The peculiarities of planting care should also be taken into account. If a gardener neglects to regularly water the trees, this will negatively affect the yield and quality of the grown fruit. In this case, the fruits turn out to be overdried, tasteless, and contain a minimum of useful microelements.

That is why it is best to eat not purchased fruits, but apples that are grown independently on a personal plot. In this case, you can be completely sure that the crop you grow does not contain harmful nitrates and is extremely beneficial for the human body.

Tomatoes - Water content: 94%

Yes, the tomato is a fruit that is mistaken for a vegetable. This amazing fruit is not only rich in nutrients, but also filled with moisture by 94%. It can be eaten raw or used in salads and sandwiches.

Vitamin-rich tomatoes reduce the risk of macular degeneration, a disease that leads to vision loss.
Consumption of tomatoes may reduce the risk of developing hypertension.
High concentrations of lycopene minimize the risk of cancer.
Consuming tomatoes daily can improve skin health and protect it from sun damage.

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Is orange zest good for you?

Orange peel has a bitter and cloying taste. The essential oil content in it made the upper part of the peel rough.

To prepare the zest, you need to remove the white part of the peel, which has no value. But the juicy zest remaining after processing is considered a pantry with the main supply of ascorbic acid and solid fibers, on which the successful functioning of the digestive organs depends. It is in the zest that phosphorus and calcium are also found.

Even distant ancestors noticed that wounds and ulcers were cured faster if an orange peel was applied to them. This is explained by the presence of citric and platinic acids and phytoncides in them. Their properties are similar to antibiotics that kill harmful microbes, but they are natural and therefore safer.

There are claims from experts that orange peel can cure atherosclerosis, cleanse the walls of blood vessels, and rid the blood of cholesterol. Crusts added to dishes, for example, salads, sauces, tea, baked goods and even soup, not only add flavor to them, but also lift the mood and give vigor.

It is known that eating orange peel relieves heartburn and nausea and improves metabolic processes in the body.

Many studies have been conducted and the antioxidant and anti-cancer effects of orange peel essential oil have been proven. The essential oil has an inhibitory effect on the proliferation of cancer cells, in particular lung and prostate cancer cells.

Useful properties of the zest:

Asthmatics will get relief by taking the powder of the peel, which will remove accumulated mucus from the airways. An orange peel placed in a room will help a patient with ARVI and fill the room with a pleasant aroma.
The property of essential oils to destroy harmful microbes allows people suffering from intestinal disorders and increased acidity of gastric juice to feel relief after regular use of orange peel. Its benefits have been proven for relieving the liver, strengthening the body’s protective properties, getting rid of sleep disorders, feelings of fear and stress.
Problems with water-salt imbalances, swelling, accumulation of waste and toxins in the body are solved if a person constantly consumes orange peels or the product itself.

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Masks and scrubs prepared using it help get rid of fine wrinkles. The face and neck begin to look fresh. A mask of heavy cream with zest powder will help rejuvenate the skin.
An infusion made from orange peel will help women experiencing pain during menstruation.
People who want to get rid of unnecessary pounds need to use the zest. The metabolism in the body is activated due to the beneficial substances present in it. This leads to weight loss, for which it is enough to brew the crust in a glass of boiling water and after a while drink it on an empty stomach at the beginning of the day and in the second part of the day.
The zest helps break down fats, which is the main condition for getting rid of fat deposits from the waist and hips.
Grated orange zest can be frozen and then used as a seasoning in salads, baked goods and other dishes.

There are no contraindications for consuming the peel, unless a person is allergic to this type of product.

Orange zest is useful as an additional remedy for various health problems.

Cucumbers - Water content: 96%

Cucumber has the highest moisture content (96%) of all other fruits. It is ideal in the summer heat. Cucumber salad will help you quickly restore strength. According to topcafe.su, cucumber juice is one of the best means for detoxifying the body.

Cucumber juice helps remove toxins from the body.
The high amount of fisetin in cucumber affects brain health.
Fiber improves digestive functions.
Cucumber slices help reduce dark circles under the eyes. A face mask using cucumber juice improves skin color.
Eating cucumber may reduce the risk of kidney stones.

Contraindications and harm

Oranges can definitely harm people who, at the time of consumption, experience an exacerbation of gastrointestinal diseases (ulcers, gastritis). Because orange juice, no matter how sweet it is, in any case contains acids that irritate damaged tissues. If the exacerbations are over, then you can eat oranges, but you need to clearly monitor your own feelings.

Orange is also not friendly to tooth enamel, which thins out quite quickly under the influence of an acidic environment. To avoid dental problems, you should rinse your mouth immediately after drinking an orange or its juice. Preferably with salt or soda - a quarter of a teaspoon per glass of warm water.

It would also be a good idea to eat oranges separately from other foods, or at least before eating other foods (at least half an hour before). Otherwise, there is a possibility of fermentation processes and excessive gas formation occurring in the gastrointestinal tract.

And, of course, we cannot ignore the common myth about the allergenicity of oranges, and all citrus fruits, by the way, too. It is believed that oranges very often cause a negative reaction in allergy sufferers. This is true, but this reaction is nothing more than a cleansing procedure of accumulated waste and toxins. So in most cases it's not a big deal.

Naturally, we do not encourage you to endure itching and other unpleasant manifestations in the name of “cleansing” the body. However, you definitely shouldn’t completely exclude oranges from your diet.