What it is
Fat burners are drugs for burning fat. Available in the form of dietary supplements or in the form of medications intended for weight loss, accelerating the digestion process. These are a variety of teas, coffee, tablets, capsules.
However, judging by the reviews of buyers of such drugs, the desired effect cannot be achieved. There was a deterioration in health. To achieve the desired result, manufacturers use substances that are potent on the human body.
You must understand that all drugs intended for burning fat can be harmful to health . Consultation with your doctor is necessary.
Before choosing a weight loss product, you need to understand how it affects the human body. Processes can occur in the body that disrupt normal functioning.
The processes taking place are as follows:
- Slowing down the absorption of fats.
- Blocking the absorption of carbohydrates.
- Acceleration of metabolism.
- Activation of the digestion process.
- Reducing cholesterol levels.
- Increased endurance and performance.
- Decreased appetite.
- Removal of fluid from the body.
Manufacturers promise a lot. There is no need to delude yourself and hope for a quick effect. As practice shows, not all of the listed actions occur while taking one of the drugs, even if you add intense exercise and proper nutrition to them. Everything promised by manufacturers is not always true.
It should be noted that there are no weight loss medications that contain 100% natural substances . Each composition contains unnatural components. The question is in what quantity they are included in this product.
When the composition of the product is dominated by chemical additives, its use is unacceptable. The effects of unnatural additives are dangerous to health and can cause irreversible consequences of physical or psychological disorder.
When purchasing fat burners, you need to pay attention to the components included in its composition. If these are natural products that predominate in percentage terms over synthetic components, then such a product can be considered safer for health.
It is recommended to purchase the product where mainly:
- Green tea.
- Coffee.
- Fatty acids – Omega-3.
- Geranium extract.
- Bitter orange extract.
- Healthy amino sugar.
Let's look at two drugs that are effective for weight loss, but are also very dangerous for health. They are worth paying attention to.
- Ephedrine is a drug of plant origin, classified as a narcotic substance. It excites the human nervous system, causes mental disorders, and periodically causes euphoria and depression.
- Sibutramine is a potent drug used to treat obesity. Its effect is to block the feeling of hunger. But side effects are caused by irreversible life processes of the body.
We should be wary of drugs containing exotic natural products, the names of which are practically unknown to us:
- Garcinia cambogia / gardenia.
- Goji.
- Guarana.
- Devil's language.
- Poria cocos.
- Dying thistle.
- Senna Alexandrina.
- Varnished tinder fungus.
- Hudiagordoni.
- Ephedra.
The effect of these substances on the human body has not been fully studied. It is not recommended to purchase weight loss medications that contain them.
Is fat burner harmful?
Fat burners are perhaps one of the most famous types of sports nutrition. There are myths and legends about the dangers and benefits of this type of sports nutrition; some believe that losing weight without taking fat-burning foods is unrealistic, others write that it is poison.
This type of sports nutrition is used by men and women for two main purposes: for weight loss and for developing muscle definition. Taking these supplements without sufficient physical activity will not bring the desired results and may harm the body. Fat burners are classified according to the type of effect:
- Thermogenic;
- Blocking fats and carbohydrates;
- Appetite suppressants;
- Suppressing cortisol;
- Diuretics.
Contraindications for taking drugs directly depend on the type of exposure. Thus, for diuretics, the main contraindication is dysfunction of the genitourinary system, and for thermogenic drugs, the presence of cardiovascular diseases. In other words, if you want to avoid problems, then carefully read the list of contraindications, or better yet, consult with a specialist before purchasing. Do you see it as a disease that you have? Choose another product or stop using it. Because instead of the expected fat-burning effect, you can easily end up in a hospital bed. If you take proven, certified drugs, follow the dosage, regularly visit the gym and know when to stop, then a positive result from consuming sports nutrition is inevitable.
It is dangerous for your health to combine alcohol and fat burners. Very often, a person faces health problems when this rule is violated. But people are rarely ready to admit that they have broken the rules, hence the mass of negative reviews on various forums about this subtype of sports nutrition. Please note that female and male metabolism are fundamentally different, which means the dosages should be different. Taking a “male” dose of a fat burner, a fragile lady can actually develop anorexia, and if she gets too carried away, then she can also experience menstrual irregularities in addition.
In order to buy a certified and high-quality product, you need to understand not only the principles of the effect on the body, but also the differences in composition. There are several types of safe fat burners:
- L-carnitine . It is an effective nutrient both on its own and is included in most products for reducing fat deposits. It is the safest in composition, has a minimum of contraindications and side effects. When taking levocarnitine, you will observe not only a decrease in body fat, but also an increase in stress resistance, mental and physical activity, and an increase in endurance. L-carnitine also protects you from overtraining. You can read more about this in the article on the website.
- Caffeine. The most famous stimulant of the nervous system, caffeine has a decent fat-burning effect. In reasonable doses it does not cause harm, and can also interact with and enhance the effect of other sports nutrition products.
- Herbal preparations. Ginseng, ephedra, ginger, lemons and the like are long-known sources of substances that have a subtle but accumulating effect.
If you follow the dosage, training and rest regimen, you will get the desired result without harm to your health. Try to purchase proven drugs, study the composition and follow the rules of administration. It is in this case that fat burners will not be harmful to your body, regardless of whether you are a man or a woman.
pros
As a rule, the effect of the drug is, in most cases, an improvement in the state of health. Appears after use, according to the recommendations:
- Performance.
- Endurance.
- Stress-resistant.
- Improved blood circulation.
- Normalization of intestinal function.
- Memory improvement.
- Reducing body fat mass.
- Improving the condition of the body as a whole.
- Good mood.
- Resistance to negative factors.
- Raising tone.
It is an effective addition to proper nutrition and exercise.
How natural ingredients work
The most common components of thermogenics are caffeine and green tea. The first acts as a stimulant of the nervous system and heart. The second helps use fat as an energy source.
Guarana as part of lipotropics has tonic properties, and sunflower seed oil helps regulate lipid balance.
White bean extract is used as a carbohydrate blocker. And chitosan often acts as a fat blocker. In the digestive tract, it turns into a gel that binds lipids and prevents the body from absorbing them.
L-Carnitine 500 mg, 60 capsules, QNT
1 195 ₽
Dietary supplement NOT A MEDICINE
Minuses
It is necessary to understand that there is always, in any situation, the possibility of individual intolerance:
- Overexcitement.
- Emotional stress.
- Lethargy.
- Aggression.
Possible contraindications:
- Impact of hazardous components on the body.
- Risk of irreversible processes.
- For use during monotonous work.
- For use with other medications.
Known side effects of fat burners
Below are briefly listed some of the likely side effects of fat burners. Since the active ingredient in most of them is caffeine, we also recommend that you familiarize yourself with scientific research on the health risks of caffeine.
Effect on the cardiovascular system
One of the common side effects of fat burners is the impact on the functioning of the cardiovascular system, which is reflected in increased blood pressure and increased heart rate.
This is a well-known effect of caffeine, for example. How dangerous is this in the long term and whether regular caffeine consumption leads to the development of hypertension, read our material about the dangers of caffeine.
Poisoning and death
An overdose of caffeine is especially dangerous, which can result in intoxication of the body and even death.
Share with us your experience of losing weight or gaining muscle mass!
For example, if you are a pre-workout energy drink drinker, wake up with a cup of coffee to energize you with it several times a day, and also take diet pills, the risk of caffeine overdose is quite high, since it is the active ingredient in all the drinks and supplements described above.
The risk of harm to the body, poisoning or death is increased even more by hidden dangerous ingredients, which will be discussed below and the contents of which you, as a consumer, are most often unaware of.
Allergy
Some ingredients in sports fat burners may cause allergic reactions.
Addiction
When used over a long period of time, fat burners can lead to the development of addictions, both psychological and physiological.
Psychological dependence manifests itself in the fact that it begins to seem that if you stop taking diet pills that helped you lose a few kilograms, your weight will return to its “abnormal” norm.
Physiological dependence is an addiction to the effect of energy stimulation, tone, and increased mental activity when taking caffeine-containing supplements. After stopping the use, a desire arises to return to the previous state.
Mental disorders
Many fat burners have a stimulating effect on the nervous system, which can manifest itself in irritability, hyperactivity and insomnia.
Digestive system problems
Regular consumption of fat burners may cause gastrointestinal side effects such as constipation, diarrhea, belching, defecation disorders, increased flatulence, and loose stools.
They can also interfere with the absorption of vitamins and minerals (common with fat blockers such as chitasan, which interfere with the absorption of nutrients as well as fats), increasing the risk of micronutrient deficiencies.
Other side effects
Also common side effects that accompany taking fat burners are headaches, abdominal pain, dry mouth and throat.
We recommend : Truth and FALSE about the benefits of fat burner L-Carnitine for weight loss
Adviсe
The process of losing weight is always extreme. This is stress for the body, so the following rules must be observed:
- Moderation in diet.
- Physical exercise.
- Psychological relief.
While taking a fat burner, the following is prohibited:
- Smoking.
- Excessive alcohol consumption.
- Complete exclusion of drugs and drug-containing drugs prohibited for use in the Russian Federation.
Like any medicine, fat burners have contraindications for use. Not recommended for: children under 18 years of age, pregnant and nursing mothers, patients with diabetes mellitus, or any chronic diseases. Alcoholics and drug addicts. People with various types of pathologies.
First of all, you need to pay special attention to your health. Find out if there are any contraindications. It is best to consult a doctor. And carefully study the composition of the drug.
Types of fat burners
- Thermogenics
. They increase body temperature, which increases calorie consumption during physical activity. - Lipotropics
. They help speed up metabolism, which improves the breakdown and removal of fats. - Carbohydrate and lipid blockers
. They promote the binding of the corresponding substances in food, as a result the body does not absorb them.
The first type of fat burners is mainly used to achieve sports results, the latter - in weight loss programs, and lipotropics - in both.
SportExpert Energy, 8 doses of 50 ml, Evalar
599 ₽
Dietary supplement NOT A MEDICINE
