All about fat burners. What is it and how to choose the right fat burner for yourself? Top fat burners for weight loss

Top fat burners for weight loss.

Today, more and more people are switching to a healthy lifestyle.
Many people are beginning to worry about the question of how to get a flat stomach or even six-pack abs. It all comes down to the way we live, how we eat, relax and exercise. However, if we already have extra pounds of weight, then in this case it makes sense to move on to losing weight in order to take away all that excess and have a slim and fit figure. In addition to diet and training, fat burners can help optimize this process. In this article we will look at what they are, how they work, what varieties exist, who can use them, and who should really refuse? We will also consider the rules for taking fat burners and give really effective, good quality options.

What are fat burners?

Fat burners are a relatively seasonal supplement, the demand for which begins to increase in the spring and continues almost until the end of summer. They are components of natural or synthetic origin that improve the process of losing weight, but how do they work?

This group of supplements is aimed at stimulating the body’s use of accumulated fat cells for energy during various types of physical activity. In addition, there are types of fat burners that interfere with the absorption of fats from the diet or even suppress appetite so that you are less willing to eat food.

However, it should be understood that these are, first of all, stimulants that will really work effectively when performing various types of physical activity and activity.

Therefore, you should stick to the golden mean, a combination of aerobic (low-intensity - strength exercises) and anaerobic (high-intensity exercise, such as interval running, jumping, etc.) exercise.

Accordingly, the process of losing weight is quite simple, especially if you adhere to the basic rules:

• Having a calorie deficit—eating less than we spend;
• Additional physical activity and activity;
• Using fat burners to optimize the process itself.

However, regarding the weight loss process itself, we have already discussed in more detail in another article, we recommend that you follow the link and familiarize yourself with the key principles and rules in more detail.

How fat burners work

Content

Fat burners are a type of sports nutrition whose main goal is to reduce the level of subcutaneous fat. Such drugs work only with active exercise, proper nutrition and consumption of the required amount of water. Fat burners for girls do not work without exercise.

The actions of fat burners are aimed at:

• acceleration of metabolism;
• suppression of hunger and loss of appetite;
• activation of the nervous system.

Fat burners are effective helpers in the fight against extra pounds

Types of fat burners and how do they work?

Today there is a considerable list of different types of fat burners, so for a simple understanding they can be divided according to the way they affect our body.

Lipotropic fat burners - in most cases, this is a supplement of natural origin. They use extracts of plants or fruits. They are aimed specifically at optimizing energy metabolism in our body during physical activity; as a result, our metabolism “accelerates” better under their influence. Supplements of this kind improve the transport of accumulated fatty acids into the mitochondria, which are located inside our muscles, where during exercise they will be burned by oxidation and give us the necessary energy. Classic representatives here include l-carnitine, synephrine (citrus extract), raspberry ketones, garcinia cambogia, green tea extract or guarana.

Thermogenic fat burners - first of all, the mechanism of action of these supplements follows directly from the name; there are some components in the composition that are aimed at increasing your body temperature.

In this regard, you are more likely to get involved in work, and due to the higher temperature, the body begins to burn fat better. However, it is worth clarifying here that this literally only happens by 0.5 - 1 degree, so you should not worry that your temperature will rise too much. In the composition, the thermogenic effect is usually caused by extracts of various peppers, raspberry ketones, and synephrine. In addition, various types of potent stimulants are added to such supplements, so they should be used with particular caution.

Appetite blockers - can be represented by various types of complexes or individual supplements. Such supplements help control blood sugar levels and, as a result, a person is less likely to indulge in various kinds of snacks and sweets. Quite effective representatives include chromium, raspberry ketones, synephrine, and garcinia cambogia.

Thyroid stimulants - this type of supplement should be approached with caution so as not to cause hormonal disruption of the thyroid gland. The type of supplement itself is aimed at stimulating the synthesis of the hormones T3 and T4, which are directly responsible for metabolic processes. This includes l-tyrosine, an amino acid that performs the above-mentioned function.

Diuretics are products that are partly classified as fat burners because they affect weight, but they do not help you burn fat in a targeted manner. The components contained in such supplements help remove water from the body; if used uncontrolled, they can be harmful to health. The active ingredients include nettle extract, also partially green tea extract, caffeine, synephrine and raspberry ketones.

Types of fat burners

Fat burners for women are a broad concept that is worth familiarizing yourself with in detail. There are two main types of effective fat burners, including:

• Thermogenics;
• Lipotropics.

The best fat burners for weight loss differ from each other in the mechanism and strength of their effect on the body. Let's look at them in more detail.

Thermogenics are drugs that work to suppress appetite and accelerate metabolic processes. They are the most effective and safe to use, do not cause side effects, are easily tolerated by the body and provide rapid weight loss.

Lipotropics are soft and safe substances for the body that accelerate the breakdown of fat reserves and are effective in combination with physical exercise. They are beneficial for the body because they contain exclusively natural ingredients that have a positive effect on the body.

To choose an effective and efficient drug, you need to look at the rating of fat burners, which we will discuss below. It allows you to make the right choice, gives you the opportunity to get acquainted with all the features of a particular drug, identify the presence or absence of side effects and contraindications.

Pros and cons of using fat burners.

Quite a lot of people who are planning to start losing weight think about using fat burners to simplify and speed up the process. However, when they come to a sports nutrition store, they still don’t know what is best to choose, especially when it comes to the effect of such supplements on our body.

It should be understood that fat burners have positive and negative sides, but there are also those that give quite a noticeable effect, but without harm to health, this includes lipotropics.

As for the rest, let's start in order from the positive aspects of fat burners in general.

• In combination with a balanced diet and adequate physical activity, they really help to significantly improve the process of losing weight;
• Due to the compositional characteristics of some types, they improve mood, concentration and concentration during training, provide the necessary vigor and tone to the body;
• Some supplements help control appetite;
• Thermogenics, even after physical activity, help the body burn fat cells for some time.

At the same time, do not forget about the disadvantages of using fat burners.

• Supplements that contain a high concentration of caffeine, or a combination of ECA - ephedra extract, caffeine and aspirin, when taken over a long period, can cause an increase in heart rate, develop a feeling of anxiety, mild tremors in the hands, increase blood pressure, cause dizziness, and the like. Therefore, it is not recommended to take such fat burners for too long, including for people with diseases of the cardiovascular and nervous system;
• Thermogenics are usually made with a combination of various pepper extracts, so they can cause inflammation of the gastrointestinal tract. As a result, they are not recommended for people with stomach or intestinal problems;
• Problems with sleep, quite a lot of fat burners contain stimulating substances in varying concentrations, so if you take the last portion of the supplement in the afternoon, you may have problems sleeping.

At the same time, it should be remembered that fat burners can have different compositions, so the negative aspects of taking them may not always be present for everyone.

"Lipo-6x" from Nutrex - fat burner for athletes

This is the most effective fat burner for those who regularly exercise. The metabolism of such people is accelerated, they are already accustomed to eating properly, and taking this thermogenic will help reduce the percentage of body fat to 15% in women and up to 10% in men. You can buy Lipo-6x in sports nutrition stores - as a rule, it is always in stock. Athletes consider it the best fat burner for good reason, because regular use not only allows you to lose weight, but also increases endurance.

"Lipo-6x" uses a unique multiphase delivery system of active substances, combining 2 capsules in one. This technology allows for a combination of rapid and gradual release. As a result, a person loses weight quickly - the weight can drop by three to four kilograms per month, and this will be precisely adipose tissue. The composition includes chitosan and caffeine, which can increase body temperature by one to one and a half degrees. This factor also affects the speed of getting rid of fat tissue.

Basic rules for choosing fat burners for men and women.

If we take the general category of fat burners, then most of the varieties are universal and will be suitable for both men and women. Everything in this case when choosing fat burners comes down to the experience of using such supplements.

If you have not used it before, we personally recommend starting your acquaintance with this category of supplements with lipotropics. By their nature, most of them are made on a natural basis and have absolutely no negative effect on our body; on the contrary, they act quite gently and with a balanced diet and physical activity, the final effect will pleasantly surprise you.

The next link for men and women will be light thermogenics. However, it is already worth taking into account the presence of diseases of the cardiovascular, nervous system, as well as the gastrointestinal tract. When choosing, pay attention to the presence of not too much caffeine; it is better if guarana or synephrine is present instead; in this case, avoid supplements with ephedra. The presence of combinations of pepper extracts would be quite relevant.

The final stage will be multi-component fat burners with a combination of ECA and other potent combinations; in this case, they are best used only by men who have experience in using various types of fat burners. The composition of such supplements includes a combination of quite powerful stimulants and various elements aimed at controlling appetite and increasing body temperature.

The best fat burners for men

Red Wasp Cloma Pharma

Fat burner rating: 4.9

The gold medalist of the rating in this category is an innovative new generation fat burner developed by the famous American manufacturer Cloma Pharma. This is one of the most powerful thermogenics, the powerful effect of which provides quick results. Due to its enhanced composition, the supplement is recommended for experienced athletes with daily increased loads. The selected ingredients combine perfectly with each other.

Ephedra leaves have an effect on the central nervous system, increasing the release of adrenaline and improving mood. Yohimbine HCl and Alpha Yohimbine burn fat in an enhanced manner and suppress appetite. Thermogenic effect – loss of up to 15 kg per course. Higenamine increases blood flow and dilates blood vessels.

According to reviews, the drug helps to quickly cheer up and not lose energy during the most active workouts. It increases concentration and brain activity, improves memory. The affordable price was not the last argument when choosing Red Wasp.

Advantages

• rapid weight loss;
• powerful effective formula;
• increasing energy capabilities;
• complex of fat burning products.

Flaws

• not suitable for beginners due to enhanced composition.

Who should give up fat burners?

As we mentioned earlier, a certain number of types of fat burners can cause a number of negative effects, according to which some people with various kinds of diseases are eliminated.

First of all, these are people with diseases of the cardiovascular system. Even moderate thermogenics can quite often contain caffeine, which not only invigorates us, but also increases blood pressure and can affect the heart rate. Therefore, if you have various types of heart or vascular diseases, then only lipotropics can be your choice; that same l-carnitine is absolutely safe and supports the functioning of the heart, and has a positive effect on the restoration of muscle damage.

The next people who should really give up all fat burners, except lipotropics, are people with diseases of the nervous system, in order to minimize possible unnecessary stress on the nervous system and avoid possible attacks, such as epilepsy and the like.

People who have gastrointestinal diseases should be especially careful and careful when choosing fat burners; complex thermogenics can be dangerous for people with ulcers or gastritis, high stomach acidity, and the like.

In addition, you should remember about people with diseases of the kidneys and urinary system, for whom, in order not to aggravate the current situation, it is better to completely avoid various types of diuretics in order to minimize the load on diseased organs.

"Goldline": side effects and results

This is another drug based on sibutramine. Goldline also contains microcrystalline cellulose, which prevents constipation and reduces hunger.

“Goldline” could be called the best fat burner if not for its contraindications. Since the composition includes sibutramine, the drug is strictly prohibited for persons with diseases of the cardiovascular system. You can buy the drug only at a pharmacy after providing a prescription from a doctor. "Goldline" is prescribed to people with severe obesity who are no longer able to cope with the problem on their own.

How to take fat burners correctly?

We should not forget that if you use fat burners while losing weight, the final effectiveness will depend on whether you used them correctly. In addition, the features of the intake will directly depend on the type of fat burner you choose.

If you have chosen lipotropics, due to their mechanism of action, namely, they improve the transport of fats into the mitochondria in the muscles, where they will be burned during exercise, it is advisable to use them before performing physical exertion or activity. Accordingly, the effect of taking it on an empty stomach without further exercise or long enough walking will be minimal. These include l-carnitine, raspberry ketones, garcinia, synephrine, etc. In general, lipotropics can be taken for a fairly long period, up to 3 months.

When choosing complex thermogenics, the portion is divided into 2 doses, the first part is taken in the morning 30 minutes before. before meals on an empty stomach, and the second 30 minutes before. before training. But we are talking about a full intake; from the very beginning it is worth checking how your body generally reacts to the fat burner after taking only half a serving.

If the reaction is satisfactory, then for the first 3 days, take only 1 tablet before training or before breakfast, and only after that, if everything is in order, proceed to taking 2 tablets/capsules during the day. But it should also be taken into account that the composition contains potent stimulating substances, so it is not recommended to take the remaining portions later than 4-5 o’clock in the afternoon, so that you can fall asleep peacefully. Taking into account the peculiarities of the composition, such fat burners are not recommended to be taken for a sufficiently long period, that is, they are usually taken for 2 weeks or a month, after which a break is taken for a similar period so that the nervous system can rest.

In addition, it is worth paying attention to vitamins and minerals so that there are enough of them in the diet throughout the entire period and do not forget about water. When we exercise intensely, useful minerals and water leave our body; in order not to disturb the water-salt balance, it is necessary to take such supplements and enough water.

Remember about sleep, since lack of it will only slow down the process of recovery and weight loss after grueling workouts. This will begin to drive the body into a stressful state, which may not even lead to weight loss, but to gaining extra pounds.

Sports nutrition as a powerful fat burner for women

Some sports nutrition manufacturers have developed special fat-burning drugs for women. They take into account all the features of metabolism in the female body. The most problematic places where excess fat accumulates are the stomach, thighs and chest. It is these places that fat burners for women are aimed at.

The world leaders in the production of dietary supplements for athletes do not divide their preparations into male and female. All of them are primarily aimed at burning fat tissue and building muscle relief. Such drugs are quite effective and are used by athletes.

Top fat burners for weight loss.

When we choose a product, we always want to get the best, and the situation is no exception when we need to buy fat burners. We offer you the top of these supplements, which we have grouped not only by effectiveness, but also by the strength of the stimulating elements. It is worth considering that in the first positions there will be not only effective, but also at the same time those additives that will have a stronger effect on the nervous system.

Chloma Pharma Black Spider is a complex thermogenic. It contains ECA - a combination of ephedra, caffeine and aspirin, which quite powerfully stimulates our nervous system, allowing us to give our best during training. In addition, the composition of this supplement is enriched with various extracts and microelements, which in synergy improve the absorption of each other, giving a thermogenic effect, and also help to better control appetite. You really have to be very careful with this supplement.

Nutrex Lipo 6 of various kinds is another American manufacturer that produces quite powerful complex thermogenics and which are in great demand, which is not in vain. In the composition you can notice powerful stimulating components, various kinds of extracts that will set your body up for a truly productive workout.

Chloma Pharma Methyldrene , Asia Black and China White - a line from the manufacturer we have already talked about, it also contains ephedra with caffeine, but in general it has a slightly milder effect on stimulating the nervous system compared to Black Spider. Also quite high-quality and effective thermogenics with a rich composition of various kinds of extracts. However, a slightly milder effect does not mean that these fat burners can be taken lightly; you should still clearly select the dosage of servings required for you.

Universal Animal Cuts - and again an American is on our list. The line from this manufacturer has indeed been popular for many years. This fat burner has several directions of action, which not only stimulates our nervous system, acts as a thermogenic, but also allows us to better accelerate our metabolism. The composition is rich in various extracts, as well as elements that will improve the functioning of your thyroid gland. At the same time, you need to be especially careful with the complex and limit yourself to only 1 course of administration - 1 jar or 42 sachets.

ActivLab Termo Shape 2.0 and Termo Shape Pro - if you want to choose a fairly effective thermogenic, but are worried about the strength of the nervous system, then we can advise you to choose one of two high-quality supplements from the Polish manufacturer ActivLab . The composition with stimulants uses caffeine and green tea extract, the concentration of which does not go off scale and allows you to get the necessary vigor without excessive overstrain of the central nervous system. Also used in a weighed proportion is a mixture of peppers to achieve a thermogenic effect and a little l-carnitine, synephrine and garcinia to obtain the proper lipotropic effect. An ideal option for people who want to purchase a high-quality fat burner with moderate central nervous system stimulation.

Kevin Levrone LevroLean is a comprehensive fat burner from the line of a famous athlete, which has proven itself to be of high quality and effectiveness. It contains various kinds of extracts that cause both thermogenic and lipotropic effects.

Kevin Levrone L-Carnitine 125000 and Gold L-Carnitine Tartrate are the best choice for a beginner. These additives are of high quality and concentration of the active substance. In addition, as noted earlier, l-carnitine is a supplement without side effects that helps our body lose weight and recover.

Rating of the best fat burners