Fit Parad (Fit Parad) sweetener. Composition, benefits and harms, side effects

Publication in the group: Diet food

Sweetener Fit Parade is a real find for people who cannot imagine their life without sweets and baked goods. The natural sweetener formula is low in calories and is considered completely safe for people with diabetes, since the zero hypoglycemic index of the food additive does not affect the amount of dextrose contained in the blood.

Chemical composition

Fit Parade is a white sweetener with a crystalline structure that is instantly soluble in water. Externally, the sweetener is very similar to sugar and has a taste close to refined sugar, but unlike it, it consists of safe, low-calorie components approved by Rospotrebnadzor and WHO, characterized by a zero glycemic index. The components of the drug include:

Erythritol

A natural sweetener, which is a crystalline sugar alcohol molecule that does not contain proteins, fats, or carbohydrates. The calorie content of erythripol is 0-0.2 kcal, and the glycemic index is 0 (in comparison, refined sugar has 2), which makes it an indispensable supplement for lovers of sweets, those suffering from diabetes, obesity, or those seeking to lead a healthy lifestyle.

Erythritol contains corn and tatone, and the sweetness of the powder reaches 0.6 units. from sugar. In nature, this sweetener can be found in melons, pears and grapes, which makes it absolutely safe for any organism.

Sucralose

An artificially created chemical compound often used in the manufacture of confectionery products. Sucralose is currently considered absolutely safe for the body, since out of 85% of the substances entering the body, only 15% is absorbed, and even those are excreted by the kidneys within 24 hours.

The sweetener tastes very sweet (600 times sweeter than sugar) and is therefore allowed only in very small doses. The sucralose molecule does not contain carbohydrates, which makes it indispensable for people suffering from obesity and diabetes, and is also very useful for teeth, since it helps protect against caries by cleaning tooth enamel well.

Stevioside

Natural sweetener E 960, obtained from dried Stevia leaves.

Due to its very sweet taste (300 times stronger than that of sugar cane), stevioside is used in the manufacture of:

• baking;
• confectionery products;
• liquor products;
• dairy products;
• carbonated drinks;
• juices

E 960 is considered one of the oldest nutritional supplements that helps cope with:

• with obesity;
• with diabetes mellitus;
• with exacerbation of cardiovascular diseases;
• with hypertension;
• with heartburn.

Stevioside is not allowed for pregnant and nursing mothers, since its full effect on the body remains incompletely studied.

Rose hip extract

An extract from plant fruits with a rich, sweet taste and a huge amount of vitamins and microelements. Due to its beneficial properties, rose hip extract is widely used in medicine as an immunomodulatory, choleretic agent that helps cope with excess weight and protect the heart and blood vessels by removing excess cholesterol from the body.

Jerusalem artichoke extract

Inulin-rich pear squeeze, which has a good cleansing effect.

Jerusalem artichoke, rich in vitamins:

• normalizes the functioning of the gastrointestinal tract;
• promotes the dissolution of cholesterol plaques;
• fights heartburn, diarrhea, dysbacteriosis;
• has a choleretic effect;
• Helps normalize blood sugar levels.

Composition and calorie content of Fit Parad sweetener

It does not contain many components: it is erythritol, sucralose, stevioside and rose hip extract. Each of them will be discussed below.

Erythritol

This is a completely natural element, it is healthy and is included in many vegetables, fruits and other common foods. Its main property in the product is stabilization. It is characterized by an extremely low level of nutritional value even in comparison with other low-calorie sweeteners. Widely used in the food industry, where it is obtained mainly from legumes.

• What is the name of sugar for diabetics, and what sweeteners can be used?

Sucralose

Unlike erythritol, it is a purely artificial product that is synthesized from table sugar. It is usually indicated on the packaging as E955. One of the properties of sucralose is that it is several hundred times sweeter than sugar, so in large quantities it can be harmful. Previously, the substance was considered unsafe, but recent clinical studies indicate the absence of significant side effects and harm. Due to its properties, it is widely used in the manufacture of confectionery products.

Stevioside

Aka E960. The sweetener is synthesized from a plant called stevia. In terms of properties and benefits for the body, it is extremely similar to erythritol. The stevioside content is the reason why the supplement is harmful for pregnant women. Previously, mutagenic properties were attributed to the element, but this is not confirmed in modern science and medicine.

Rose hip extract

A natural ingredient characterized by a high content of beneficial microelements. An extract from the plant of the same name is widely used in the production of cosmetics and medicines and has many beneficial properties.

We recommend reading: Rosehip infusion: benefits and harms, how to prepare

In what form is it produced?

Fit Parade is a sweetener presented on the Russian market in several variations that differ from each other in composition and taste.

Sweetener Fit Parade is available in various forms.

The choice of product depends on the wishes of consumers and the doctor’s recommendations, but Fit Parade variations containing inulin, which helps solve any gastrointestinal problems (including dysbacteriosis), are considered preferable.

The sweetener is available in the form of packaged white crystalline powder:

• in plastic jars;
• portioned sachets;
• paper bags with measuring spoon;
• compressed into tablet form.

Indications

Fit Parade is a sweetener used as a taste-improving food additive in the preparation of dietary (low-calorie) dishes for individuals:

• those suffering from type 2 diabetes mellitus;
• having excess body weight;
• playing sports and following a healthy diet;
• on a diet.

The white crystalline powder has a rich, sweet taste and dissolves instantly in water. Use 1.5-2 g. sweetener will allow you to enjoy tea or coffee with a familiar sweet taste, with a minimum calorie content.

In addition to drinks, Fit Parade significantly improves the taste made according to dietary recipes:

• sauces;
• desserts;
• fruit salads;
• baking;
• jams;
• jam;
• cheesecakes;
• yogurt;
• hot dishes.

Using Fit Parade helps you quickly and painlessly give up sweets and sugar during a forced diet, without causing stress caused by a sharp dietary restriction.

Advantages

Fit Parade is a sweetener, the advantages of which include:

1. Positive effect of the dietary supplement on the body's carbohydrate metabolism.
2. 24-hour withdrawal of the drug from the body, which prevents it from participating in the formation of the subcutaneous fat layer.
3. Safety for people with diabetes. Fit Parade has a low hypoglycemic index, as a result of which it does not affect the level of dextrose in the blood.
4. Natural composition and a small list of contraindications (unlike artificial sweeteners).

Beneficial features

Fitparad has a number of useful properties, the presence of which is confirmed both by laboratory studies and the experience of many consumers.

1. Fitparad helps a lot when giving up regular sugar. The product, due to its taste, makes it much easier to avoid harmful food additives.
2. The product has a positive effect on metabolism and carbohydrate metabolism in the body.
3. All components of Fitparad are very quickly eliminated from the body and do not settle in the body in the form of fats.
4. The product is recommended for diabetics. It does not increase blood sugar levels and prevents the development of complications in diabetes.
5. Fitparad has a fairly small list of contraindications.

I have suffered from diabetes almost all my life. It’s very difficult when you can’t have anything sweet. I’ve been trying Fitparad for the second month. The attending physician does not yet see any deterioration, and life has become a little easier. Anna, 36 years old, Moscow

Contraindications for use

Fit Parade is not recommended for use:

• pregnant women;
• breastfeeding mothers;
• teenagers under 16 years of age;
• persons over 60 years of age;
• people who are prone to allergic reactions.

The use of the drug while expecting a baby and while breastfeeding is undesirable due to the small number of laboratory studies performed, which prevents a full study of the effect of the nutritional supplement. Expectant and young mothers should be attentive to their health, if possible limiting themselves to sweets and giving preference to natural fruits and vegetables.

In addition, artificial components of Fit Parade can enter the placenta and breast milk, causing allergic dermatitis in a newborn baby.

Teenagers under 16 years of age have an incompletely formed hormonal profile and a very sensitive body that can react negatively to any synthetic components, including those included in Fit Parade. When taking a sweetener, you should strictly adhere to the instructions, since an overdose of a food additive can provoke disruption of the gastrointestinal tract, causing diarrhea.

Side effects

Side effects when taking Fit Parade occur quite rarely and are most often associated with improper use of the drug or characteristics of the body:

1. Flatulence, diarrhea. Appear after an overdose of sweetener. The allowed intake of the product is no more than 45 grams. per day (1.5 g per cup). An increase in the amount will cause disruption of the gastrointestinal tract, causing frequent bowel movements.
2. Allergic reactions. The components included in Fit Parade can provoke allergies in people with hypersensitivity. For the same reason, the use of Fit Parade is not advisable for adolescents under 16 years of age. Sudden itching or redness indicates the development of an allergic reaction and requires immediate discontinuation of the drug.

Harm

Fit Parade is a sweetener, considered a practically harmless drug, approved for use in cases of metabolic disorders and diabetes. Despite the fact that the food additive has undergone many tests on animals, confirming its unique qualities, the actions of the sweetener have not been fully studied, which makes its use undesirable in a certain category of people, which include pregnant and lactating women, adolescents, as well as people older age.

As part of a food additive, the danger may be caused by the synthetic component sucralose, which until recently was considered harmful to the human body. In recent years, WHO laboratory studies conducted on animals have completely refuted the prevailing stereotypes, which has made it possible to include the component in many products and actively use it in the confectionery industry.

Unfortunately, there is no reliable data on the negative effects of sucralose on the human body, since there have been insufficient studies.

Previously it was believed that the use of sucralose could provoke the appearance of:

• severe allergic reactions;
• oncological tumors;
• diseases of the nervous system;
• gastrointestinal diseases;
• destabilization of hormonal levels;
• increase in subcutaneous fat.

The safe amount of sucralose is no more than 4 ml per day per 1 kg of human weight. Exceeding this norm instantly causes flatulence or diarrhea.

Composition of Fit Parad sweetener

"Fit Parade" contains only natural ingredients, so its use is justified and safe.
Despite this, you should use a sweetener after prior consultation with your doctor, as well as studying the main components. The product is available in the form of a crystalline powder, resembling regular refined sugar in its appearance.

Packaging options:

• portioned sachets weighing 1 g (total quantity 60 g);
• a bag with a measuring spoon placed inside;
• plastic jar.

Compound:

• erythritol;
• rosehip extract;
• stevizoid;
• sucralose.

Erythritol

The component is found in many foods, including fruits, grapes, legumes and even soy sauce.

Erythritol is considered a polyol and represents a group of sugary alcohols. In industrial production, this substance is obtained from products containing starch, for example, tapioca, corn.

Component advantages:

1. Does not change its properties at elevated temperatures, which can reach up to 2000.
2. It is similar to real sugar in its effect on the taste buds.
3. At the moment of its consumption, the same cooling effect is felt as from candies with menthol.
4. Prevents caries due to its ability to maintain a normal alkaline environment in the mouth.
5. It is not absorbed by the body, so you don’t have to worry about weight gain when consuming it.
6. Suitable for use by diabetics as it is not a carbohydrate-containing product.
7. Has zero calories.

Among all the advantages of the component, its disadvantages cannot go unnoticed:

• this substance is not as sweet compared to regular sugar, so to obtain the usual taste you will need much more sweetener;
• Exceeding the consumption rate increases the risk of a laxative effect.

Sucralose

This component is a sugar derivative obtained through a chemical processing process. Its second name is food additive E955.

Despite the fact that the manufacturer indicates on the packaging that sucralose is obtained from sugar, its production includes 5-6 stages, during which a change in the molecular structure is observed. The component is not a natural substance because it does not occur in the natural environment.

Sucralose cannot be absorbed by the body, so it is excreted by the kidneys in its original form.

There is no reliable medical information about the possible harm from consuming the component, so it should be added to the diet with extreme caution.

In the West, this element has been used for a very long time and no side effects have yet arisen from its use. The fears associated with it are most often explained by wariness of its unnaturalness.

Reviews of the sweetener note the appearance of some side effects, which are expressed in headaches, skin rashes, and urinary disorders.

Despite the lack of evidence about the negative effects of the component, it is recommended to include it in the diet in minimal quantities. The Fitparad sweetener is considered harmless due to its insignificant content of this substance.

Stevioside (stevia)

This component is considered one of the most popular sweeteners of natural origin. It has low energy value - only 0.2 calories are contained in 1 g.

According to tests carried out in the United States, stevioside has been recognized by the American Department of Food Inspection as a safe substitute for regular sugar.

There are several drugs with which this substance should not be combined.

These include all drugs that have the following pharmacodynamic properties:

• stabilization of lithium levels;
• normalization of pressure;
• decrease in blood sugar concentration.

Taking stevioside may cause the following sensations:

• nausea;
• muscle pain;
• bloating in the abdomen;
• dizziness.

Stevioside is not allowed to be used by pregnant women or mothers during lactation in order to prevent negative effects on the child. The use of this substance is allowed for diabetes, since it does not have a glycemic index. The component is great for people trying to reduce calories in their diet.

Rose hip extract

This component is a natural product. It is used in the production and production of medicines, some food products and cosmetics.

The extract contains a large amount of vitamin C, which leads to an increased risk of allergic reactions or causes heartburn.

Analogs

Fit Parade is considered a universal sweetener with an innovative formula that has virtually no contraindications. On store shelves you can find analogue sweetener preparations that have similar composition and qualities.

Fit Parade is considered a universal sweetener that can significantly reduce the caloric content of the diet, as well as prevent the negative impact on the body of large amounts of sugar consumed daily.

The natural composition of the sweetener is approved by WHO and is approved for use as a food additive to improve the taste of dishes for people suffering from thyroid diseases, metabolic disorders, increased levels of dextrose, as well as those who are actively involved in sports and adhere to a healthy diet.

Features of the composition

I would like to draw your attention to the fact that the product presented is a white crystalline powder that resembles refined sugar. It can be packaged or placed in portioned sachets. Next, it is necessary to note the main components of the sugar substitute, namely: erythritol, sucralose, stevioside and some others. Speaking about erythritol, it should be noted that it is found in a wide variety of food products, namely in fruits, legumes or, for example, in soy sauce.

The downside of erythritol is that it has 14 times more calories than sugar. At the same time, it is 30% less sweet, and therefore, to achieve the usual taste of tea, you will need to put much more sweetener in the cup. Experts call the advantage of this substance the complete impossibility of absorption by the body, that is, it in no way affects weight gain.

The sugar substitute, as noted earlier, includes sucralose, a chemically processed sugar derivative. It is also not absorbed by the human body, and therefore is excreted by the kidneys in its original form without problems. Experts assess sucralose as a rather dangerous component, however, given its presence in minimal quantities, we can talk about the harmlessness of the composition.

Next, I would like to draw attention to stevioside and rosehip extract, the benefits and harms of which have also long been known. As you know, stevia is a non-nutritive sweetener that is not characterized by a glycemic index, and therefore does not affect the blood sugar ratio.

Allergic reactions are extremely rare.