Cardio high tech for weight loss exercises

Cardio Facts for Motivation

The Best Types of Cardio Workouts for Weight Loss

Intensive endurance programs are a whole complex that includes a huge number of exercises and sports. The list of areas suitable for cardio activities is simply huge:

1. Race walking. It is easy to do even for unprepared people. The main thing is to perform the movements correctly, without reducing the load during training.
2. Skiing. In winter, it is pleasant to ski on snow, and the frosty air is very beneficial for the body. But in the summer it’s worth continuing your workouts in the gym.
3. Run. It is considered the best way to lose extra pounds, but in order to lose weight, the workout should last 30-60 minutes. It is important not to eat anything 2 hours before your run.
4. A ride on the bicycle. You can do it both on the street and in the gym. Suitable for almost all people: the only contraindication is diseases of the knee joints.
5. Swimming. It is best to swim breaststroke, actively moving your arms and legs. This will help not only burn calories, but also improve the condition of skin that has sagged during the weight loss process.
6. Dancing or step. Exercising to music lifts your mood and also helps you maintain a fast rhythm.
7. Boxing. It is popular among business, strong-willed women, since cardio not only trains all body systems, but also helps to gain self-confidence.

Separately, there is cardio fitness, which includes step, dance aerobics, tai-bo and other areas. When talking about what exercises belong to these areas, they usually highlight running, jumping, jumping, lunges, combined with smooth or sharp hand movements that imitate punches from boxing and karate.

It is impossible to single out the best workouts for burning fat: for each person this question is individual, due to the structure of the body and preferences in sports.

Running is definitely in the TOP of the most effective weight loss methods, however, it is dangerous for unprepared people. In addition, not everyone likes it, and doing it through “I don’t want” is difficult and even harmful to moral health. Even minimal dance workouts will be more effective if performed with enthusiasm.

There are not only different types of cardio exercises, but also types of programs. Usually they talk about 4 main options:

1. Long training. It involves maintaining the same level of load over a long distance. The simplest cardio options are running or cycling.
2. Interval loads. The training is based on alternating cardio loads according to their degree of difficulty, thanks to which the body gets rest, but does not relax completely. To complete the program, you can run, changing speed, every 20-30 minutes.
3. Cross loads. The system is based not only on changing the intensity of classes, but also their types. So, one cardio program can include 3-5 different sports areas.
4. Super circuit. The most effective program for weight loss, which includes alternating aerobic exercise with short complexes with weights. Thanks to this cardio, not only body volumes are reduced, but also the muscle frame is formed.

In any case, the benefits of cardio for the body are obvious: a fast pace of exercise allows you to moderately load the heart, stimulating its work and training endurance. The pulmonary system and all muscle groups also work, resulting in a general improvement of the whole body.

Basic mistakes before, during and after cardio for weight loss

Despite intense fitness, weight may remain the same and even increase. In girls, this often happens before menstruation. Often the athletes themselves are to blame for the lack of results, as they make common mistakes:

• excessive eating after exercise;
• irregular training;
• load less than 30 minutes;
• fitness classes on an empty stomach or immediately after eating;
• rest between circles for more than 30 seconds;
• focusing on low-intensity exercise;
• improper breathing and technique;
• lack of heart rate control.

High-tech cardio for weight loss - reviews

“In a couple of weeks minus 3 kg”

I have always been friends with sports. And I don’t understand people at all who are not interested in him at all. But even for me, the Cardio Hi-Tech program turned out to be an innovation. A fitness trainer complained to me about it when I was faced with the task of losing several kilograms during “drying.” If we talk about the program itself, it is incredibly intense. That is, I complete all 5 exercises in literally 6-7 minutes. And this method is simply not suitable for people who are unprepared or have any health problems. It’s better for them to choose something easier. For two weeks I regularly added this complex to my regular workouts. By the way, it takes a lot of strength. But the results were not long in coming. After just two weeks, I had already lost 3 kg. I didn’t need to dry out any further, so I didn’t continue doing high-tech Cardio. Then, when I need to get rid of fat again, I will again resort to such a program.

"Great for home workouts"

I was looking for a set of exercises for myself that would help me practice at home for a short time, but with benefit. I just wanted to reduce my weight by three or four kilograms, no more. And the basis for my weight loss, in fact, was diet. Based on reviews, I found information about Cardio Hi-Tech. I liked the idea itself, because such training does not require a lot of time. And for better results, I advise you to follow the following recommendations.

1. The optimal time for classes is morning. It’s just that the effect of exercise on an empty stomach is always greater than on a full one.
2. It is better to shorten the break between exercises over time. Then the intensity of exercise increases and weight loss occurs faster.
3. Don't forget about your diet because it will definitely improve your results.

Having been doing high-tech Cardio for only 3 weeks, I brought my body back to normal. Not only did I lose several kilograms, but I also improved my figure. Now I'm more athletic and literally radiant. So, also try this method of losing weight. But do not forget that it is not suitable for chronic diseases.

“You only lose weight the first time”

At first, I was also very inspired by such a program as Cardio Hi-Tech. And indeed, at first it gave simply incredible results. I mastered it almost immediately, because there is nothing complicated in these exercises. It is enough just to perform them intensively and not take long breaks. And after a couple of weeks of training, I have already reduced my weight by 3-4 kg. But then I noticed that the mass was no longer going away. The weight just stood up. I tried to study more intensively, to give it my all. Only, apparently, the body is accustomed to such stress. This, it seems to me, is a huge minus. Still, in order to progress, exercises need to be changed periodically. Otherwise, no program will produce weight loss for a long time. Be prepared for this and be sure to immediately find a “replacement” technique for yourself.

“It didn’t suit my health”

I’ve seen a lot of reviews in which Cardio Hi-Tech is literally praised in the brightest colors. And I actually liked this technology too. I hoped that with her help I could get my body in order, lose noticeable weight and improve my figure. But I was only able to study for a few days. After the first lesson I felt very difficult. I thought that with such serious loads it was quite natural. The second day I was also able to study, but with even more difficulty. And then the pressure began to rise. For me it was not stable before. When I started practicing High-Tech Cardio, the problem only got worse. In general, I won’t scare anyone at all. I just want to warn you that this method is clearly not suitable for everyone. Be more attentive to your health and try to stop in time if complications arise with your health.

Post published: 06/09/2016

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Why is it important to monitor your heart rate during exercise?

Heart rate (HR) is an important factor on which the safety and effectiveness of exercise depends.

You can calculate the maximum permissible heart rate using the formula: 220 – age = maximum heart rate for a particular athlete, which should not be exceeded.

The optimal number of contractions per minute for burning fat is 60-70% of maximum. In order for classes to be fruitful, it is recommended to control your heart rate within the specified range.

Women's website WomenItems.ru

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11.04.2016

Are you overweight and have absolutely no free time? There is a set of exercises especially for you, developed by athlete Olga Vyazmetinova. You only have to spend 7 minutes a day , and after 2 weeks the scales will show minus 5 kg .

In addition to the low time investment, “hi-tech cardio” for weight loss has a number of advantages :

• Saving money - the whole complex is performed at home and without sports equipment.
• The workout includes only 5 exercises - it’s very easy to remember and repeat them.
• No prior preparation is required - even a beginner can perform the exercises.
• You don’t need to severely limit your diet or follow a diet - just follow reasonable nutrition rules and avoid unhealthy foods. The daily calorie intake for women should be approximately 1500 kcal.
• The hated centimeters will disappear from the waist, the skin will tighten and become more elastic.

“High-tech cardio” for weight loss is a high-intensity activity, so consult your doctor and properly assess your physical fitness. Training is contraindicated for those who:

• Exacerbation of chronic diseases.
• Problems with the heart or blood vessels.
• Diseases accompanied by changes in blood pressure.

A tempting prospect? Then let's get to work! Each high-tech cardio exercise is performed for 1 minute. Do not allow yourself a long rest between sets (more than 30 seconds), this will negatively affect the effectiveness of your training:

• Exercise 1 : active running in place, while you need to raise your knees high. Be mindful of your posture and don't slouch.
• Exercise 2 : lunges from side to side (strengthens the muscles of the legs and hips). The main thing is to maintain a good pace - you need to perform about 60-70 lunges per minute.
• Exercise 3 : run in place again, only your legs should be half bent and shoulder-width apart. Every 15 seconds, turn your body to the left, then to the right.
• Exercise 4 : rhythmic bending. Keep one hand on your belt, pull the other towards the floor. We change hands with each bend.
• Exercise 5 : starting position - squatting, arms should be extended. Make sudden jumps while raising your arms up. Increase the jumping intensity to 40 per minute.

Remember that the effect will only come from persistent daily practice ! Even if at first you cannot maintain such an intense rhythm, do not despair and continue exercising. Very soon the body will adapt to the stress, and training will be enjoyable. The complex is good both for losing a few kilos gained over the holidays and for maintaining fitness.

Author: Yulia Chinnova