Dietary properties:
What calorie content does chicken stew have in liver, what beneficial properties does it have? All this is of great interest to those who lead a healthy lifestyle and take care of their health and figure. So we will try to answer these questions in the next article.
So here it is:
Let's start with the fact that chicken liver is actually a dietary product. Its properties are very similar to chicken breast: it is also low in calories and very nutritious. However, when comparing these products, the liver is ahead of the breast in terms of phosphorus and magnesium content, as well as in the amount of some vitamins. Chicken liver is a rich source of vitamin A, necessary for normal vision and skin.
The iron content per 100 grams of this food product covers the daily need of our body for this useful element, which, as is known, is necessary for the synthesis of hemoglobin.
Chicken liver is an important and valuable ingredient in a considerable number of recipes in the national cuisines of almost all peoples of the Earth. Its nutritional value comes from the fats that are located under its outer layers.
Application
The variety of liver dishes is endless. It can be boiled, stewed, fried, baked and ground in a meat grinder. Housewives have gotten used to making delicious liver cutlets, pancakes and pancakes. This liver by-product is prepared quickly. It only needs to fry for 15-20 minutes, and the liver turns out soft and juicy. In restaurants, fried chicken liver pate is served freshly prepared as a special delicacy. They stuff vegetable baskets with it and use it as a filling for pies, dumplings and casseroles. Raw liver pate is one of the simplest and most delicious dishes. It is called raw because the liver is fried for 20 minutes, then minced in a meat grinder with raw onions and carrots. Vegetables give their juice to the liver, and it turns out moist and with a pleasant, delicate taste. It can be eaten simply with butter and bread.
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How many calories are in stewed chicken liver?
Here's how much:
Recipe:
Products:
Chicken liver - 500 g - (680 kcal)
Onions – 2-3 pcs. — (160 kcal)
Vegetable oil – 2 tbsp. — (306 kcal)
Salt, pepper - to taste.
Wash the liver, dry it, cut it into pieces. Wash the onion and cut it into half rings. Pour vegetable oil into a hot frying pan, add onion, fry until golden brown. Add the liver to the onion and fry for 7-8 minutes. Add salt, pepper, reduce heat and simmer covered for 5 minutes.
Based on this recipe:
Calorie content of chicken liver stewed with onions, per 100 grams, is:
Calorie content of chicken liver
It would seem, what is chicken liver? Common offal, which is often used to prepare canned food for animals. But there are many ways to prepare this product, which turn an inexpensive product into almost a work of culinary art.
The calorie content of chicken liver is 136 kcal per 100 grams, which is slightly more than the calorie content of chicken breast. Therefore, chicken liver is popular on the culinary table of “dietists” from all over the world.
True, the calorie content of boiled chicken liver per 100 grams is already 166 kcal, but this is still not much for a meat dish. If you fry the liver, we get 210 kcal per 100 grams of product, which is not very useful for those who try to eat diet food. Although, the dish turns out very tasty. Calorie content of chicken liver fried with onions is 170 kcal.
Therefore, baked chicken liver is popular, its calorie content is only 115 kcal per 100 grams. Or, you can cook healthy grilled chicken liver with 116 kcal calories. Chicken liver stewed in sour cream has a calorie content of about 126 kcal. And here you can find out how many calories are in chicken breast.
Chicken liver with cheese
Here is a recipe for a delicious chicken liver dish. Required:
- 500g chicken liver;
- 2 onions;
- 100 gr. sour cream;
- 170 gr. hard cheese;
- 2 tbsp. wine vinegar;
- 1 teaspoon nutmeg;
- 0.5 teaspoon sugar;
- 2 cloves of garlic;
- salt, pepper, vegetable oil.
Cut the liver into pieces and fry in sunflower oil. Separately, fry the onion, cut into half rings. Then add the chicken liver to the onion and fry them together for three minutes. Add salt, sugar, pepper, nutmeg and vinegar. Simmer for another three minutes. Transfer the contents into a container that can be placed in the oven. Place sour cream on top and sprinkle with grated cheese. Bake the dish at 170 degrees until you get an appetizing crust. The calorie content of such a chicken liver dish will be 200 kcal per 100 grams.
Chemical composition and healthy properties
And every 100 grams of product satisfies the body’s daily need for iron, which is successful in treating anemia. Doctors unanimously recommend that pregnant women eat chicken liver.
In addition to the above, it has the following beneficial properties:
- the protein content is not inferior to dietary chicken meat, for example, breast;
- vitamin B stimulates the circulatory and immune systems;
- a large amount of riboflavin accelerates the absorption of iron;
- selenium and iodine normalize the functioning of the thyroid gland;
- We need the antioxidant contained in vitamin C for DNA synthesis;
- fried liver improves memory, stimulates brain activity, and has a positive effect on the functioning of the gastrointestinal tract.
The product is also rich in macro- and microelements:
- magnesium and calcium;
- sodium, potassium, phosphorus;
- zinc, copper;
- manganese, chromium, etc.
