What kind of rice to eat when losing weight. How to eat rice to lose weight

What kind of rice to eat when losing weight. How to eat rice to lose weight

But the regular one should not be discounted, because it is included in many diets.
When prepared correctly, it can also provide benefits. So, to properly cook regular white rice we need:

1. rinse the rice until the water is clear,
2. soak overnight in water in a ratio of 1 to 2 (1 cup rice to 2 cups water),
3. In the morning, boil the rice until tender,
4. After cooking, also rinse the rice thoroughly.

This way we will get rid of the starch in rice that is not desirable for our body during a diet.

Well, in other, darker types of rice, there is no need to get rid of starch. Eat and lose weight!

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Rice is a cereal product rich in complex carbohydrates, which provide a long-lasting feeling of fullness, which is necessary when losing weight. At the same time, the body receives a sufficient amount of energy for normal functioning.

For this reason, rice is included in many diets and even mono-rations; this healthy product can be eaten for dinner, and the feeling of satiety allows you to continue to live actively and not mentally return to food.

Some people believe that rice contains a lot of starch and vegetable fats, so it makes them fat. Indeed, if you eat polished and processed rice, seasoning it with high-calorie sauces and butter, then you can forget about losing weight.

For your diet, it is advisable to choose brown or brown rice; it contains much more useful substances, because it does not lack a valuable shell. But this does not mean that regular rice is not suitable for weight loss. The main thing is to cook it correctly and eat it at the right time.

Important! It is better to cook rice for weight loss by steaming or boiling over low heat with a simmering effect. You cannot add oils, sugar, salt, seasonings or other additives that increase the calorie content of the dish.

The fiber and microelements contained in this cereal make it an ideal ingredient for fasting days. This dietary rice can also be recommended for dinner.

Rice is a complex carbohydrate that gives you a long-lasting feeling of fullness. For this reason, it is better to eat rice for breakfast, which will help you avoid overeating in the afternoon.

Rice cereals for weight loss should be consumed with fresh or boiled vegetables, seafood or lean meat. If rice is chosen as a side dish for dinner, the use of sauces and other fatty additives is not recommended.

Conclusion: rice cereal is suitable for fasting days; it can often be seen as part of weight loss diets. A considerable list of beneficial properties of the product and recommendations from nutritionists prove that rice does not make you fat. Therefore, you can safely cook your own dietary rice (unpolished, without oil and salt), enjoy its natural taste and lose weight to your health!

What are the benefits of rice?

Rice is a cereal rich in vitamins (especially B vitamins), minerals, and fiber;
this cereal is widely used in cooking due to the fact that it goes well with various other products; Many cuisines around the world use rice in cooking. Rice comes in different varieties that differ in taste and health benefits. The most delicious and, alas, the most useless is white polished rice. Due to its processing, very few nutrients remain in it, but it also contains many vitamins. Wild or brown, unprocessed rice is considered more useful. Its shell contains a real storehouse of vitamins and minerals. It also has a lot of fiber. All the beneficial properties of this product allow you to use rice for weight loss.
strong>The vitamins contained in it strengthen the immune system, reduce anxiety, increase performance and improve mood, and also improve the appearance of your skin, hair and nails.
Microelements - potassium, phosphorus, calcium, magnesium and others - provide the necessary speed of chemical reactions in the body, strengthen the heart and blood vessels, improve blood composition, strengthen bones, stimulate brain activity, and speed up metabolism. Fiber removes waste and toxins from the body, as well as excess sugar and excess cholesterol, and it also stimulates intestinal motility. It is due to its high fiber content that unpolished rice is most useful for losing weight and cleansing the body. Rice is rich in acids, among which linolenic, oleic, stearic, and linoleic acids should be highlighted - they help reduce body fat mass and prevent the appearance of new fats. Rice also contains a lot of proteins, which are known to be building materials for our muscles, cells, enzymes, hormones, etc. The healthiest rice for fighting extra pounds is lean, that is, rice without added sugar, butter, milk, honey and other additives. Moreover, you need to cook rice for weight loss in a special way - do not boil it, but steam it with boiling water overnight , and only heat it up in the morning. This method of preparing rice for weight loss helps preserve all its nutrients and nutrients.

The use of rice as a means of weight loss is especially popular in Russia - the argument in favor of this technique is usually given as follows: residents of Asian countries who actively use rice in their diet are less likely to suffer from excess weight than those who do not eat rice. eaten, for example, by Europeans or Americans.

In fact, rice for weight loss is certainly very healthy, but it “works” only in combination with other healthy foods - fish, vegetables, fruits, healthy spices, dairy products, eggs, cereals. If you eat rice and eat fast food and sweets at the same time, you will not see any effect on weight loss. But a balanced, balanced diet, including eating rice, will help you gain a slim figure and, more importantly, good health.

Rice diet. Basic principles of the rice diet for weight loss

In many Asian countries, rice is the main source for preparing a variety of dishes. Rice perfectly cleanses the body of salts, toxins and other harmful substances. The rice diet helps to acquire not only the desired shape, but also to some extent heals the body.

The rice diet, like any other, has its own principles. First, you need to strictly adhere to the diet suggested by the diet. During the rice diet, it is advisable not to have breakfast or eat cooked rice for breakfast.

Immediately after eating, you should not drink water, tea, etc., as rice performs its functions. You can drink after 1.5-2 hours have passed after eating or half an hour before meals. If a person eats rice for breakfast, he can drink it after 2-4 hours.

Any version of the rice diet requires drinking plenty of fluids. Since rice removes salts, water is necessary to prevent salts from being deposited elsewhere. You can drink pure, but not carbonated water, red or green tea without added sugar.

To achieve the greatest effect of removing salts from the body with a rice diet, it is necessary to sharply limit salt intake. Otherwise, there is no point in removing salts from the body if you season your food well with table salt.

A necessary condition for a proper rice diet is a sharp limitation and complete absence of hot seasonings, mayonnaise, canned sauces, and salt. All this can be replaced with olive oil, freshly prepared vegetable sauces or soy sauce.

Rice is considered an astringent food. Therefore, during the rice diet, it is necessary to prevent constipation and its negative consequences. To loosen the intestines, clean drinking water, which you need to drink on an empty stomach in the morning, fresh fruits and vegetables, green leafy salads, and dried fruits, may be suitable. These foods can be consumed with your next meal in the evening. The second option for colon cleansing is an enema early in the morning. Everyone chooses the best option for themselves.

The effect of the rice diet continues for some time after its end. Potassium is excreted along with salts, which negatively affects the functioning of the heart muscle. Therefore, even after stopping the diet, it is necessary to consume foods rich in potassium. These include apples, raisins, pumpkin, and millet porridge.

To avoid unforeseen situations, it is necessary to consult a cardiologist and conduct an examination to find out about the presence of heart diseases. During the rice diet, it is necessary to periodically monitor the functioning of the cardiovascular system.

Choosing the right diet

Steamed rice is a kind of brush for our intestines, sweeping out all deposits, waste, toxins and other harmful substances.

It is best to clean for two weeks twice a year. The regime is easiest to tolerate in the fall and spring; moreover, this is a great way to tighten the body before summer or strengthen the immune system on the eve of winter.

It is worth mentioning that although this cleansing option has a beneficial effect on the body, it is more suitable for maintaining weight than for actively losing it. To significantly speed up this process, we recommend resorting to a more restrictive diet.

It represents three fasting days. All you can afford these days is one glass of grains per day. Don’t be alarmed - we are talking about dry cereal; when cooked, it increases in size several times, and you get a decent portion (700-800 grams). It must be prepared in the manner suggested above, and consumed in small portions throughout the day, washed down with herbal tea.

Is it possible to eat rice for dinner while losing weight? How to reduce the calories in rice by 40%

The calorie content of various types of rice is approximately 300-350 kcal per 100 grams of dry cereal. Therefore, when boiling, the calorie content decreases due to the absorbed liquid and becomes about 100 kcal.

Rice cereal will help remove from the body all harmful substances that accumulate over the years and poison the body. The detox effect of rice helps you lose weight and improve your appearance. For cleansing, you can choose any rice (red, white, brown). The product should be prepared in advance.

Take rice at the rate of 1 tablespoon for the full number of years (if you are 32 years old, then there should be 32 tablespoons of cereal).

Fill the rice with purified water; after a day, this water should be drained and filled with new water. This procedure should be repeated 4 times - exactly the same number of days is needed to fully prepare rice cereal with a detox effect.

Important! Throughout the diet, it is necessary to exclude bakery and confectionery products, fried and excessively salty foods from the diet. It's better to eat natural products.

Rice should be consumed on an empty stomach, 1 tablespoon at a time. After this, you can eat only after 4 hours; you are allowed to drink plain water, which does not contain gas. The duration of the course is 32 days (according to age).

Such “washed” rice loses starch and mucus, and acquires a porous structure. Once in the body, the cereal begins to act like a cleaning sponge, absorbing all harmful substances.

Rice is a complex carbohydrate that gives you a long-lasting feeling of fullness. For this reason, it is better to eat rice for breakfast, which will help you avoid overeating in the afternoon.

Rice diet for cleansing the body and losing weight

Short-term (1-3 days) fasting days are used as a rice diet to cleanse the body and lose weight. The diet for these days is 1 glass of dry cereal, prepared in the manner described above, and an unlimited amount of water or herbal infusions. It should be remembered that the calorie content of boiled or steamed rice is lower than the calorie content of rice cereal - during the cooking process, this cereal absorbs a lot of water and increases in volume several times.

The calorie content of boiled or steamed white rice is 116 kcal per 100 g. The calorie content of boiled or steamed brown rice is 110 kcal per 100 g. A glass of cereal yields approximately 600-750 g of cooked rice. This amount is your daily diet.

There is a more complex method of rice cleansing the body, but, according to reviews of rice for weight loss and cleansing, it is also more effective.

The benefits of white rice for weight loss. Main types of rice

Today, experts count more than eight thousand varieties of rice.
It is believed that every sown field will eventually bring a new, unique harvest. After all, the taste characteristics of grain depend on climate, humidity, soil, temperature conditions and even the surrounding landscape. Before reaching store shelves, rice goes through certain stages of processing, namely exfoliation, grinding and hot steaming. Depending on the characteristics of this process, today there are several main varieties of rice:

• Brown rice is the product obtained after husking the grain. By the way, this variety is becoming more and more popular every year among supporters of a healthy diet, because it retains the surface shell, which, in fact, contains most of the nutrients.
• White rice (milled) is a grain that is obtained after husking and polishing, during which the surface hull is removed from the rice. It is this rice that is most often used in international cuisine. Despite the fact that during processing the grain loses the lion's share of nutrients, it is popular because it is stored for a long time, cooks quickly and costs less than the same brown rice.
• Parboiled rice is obtained as a result of special treatment with hot steam, during which nutrients from the shell are transferred to the core of the grain. After this, the rice goes through the usual peeling and grinding procedures.

Depending on the size of the grain, rice is divided into:

Long grain rice, the grain of which is more than 6 mm long. This variety is used for preparing pilaf, side dishes and salads;

• Medium-grain rice, the length of which is 5 - 6 mm. It is perfect for making porridges, puddings and sushi.
• Round grain, the length of the grains does not exceed 5 mm, is usually used for making soups and casseroles.

Benefits of rice cleansing

Initially, the grain was used to cleanse the body of salt deposits in the joints and for pathologies of the genitourinary system, but over time it became clear that such therapy also helps:

• removal of waste, toxins, simple poisons;
• getting rid of excess fluid;
• cleansing the intestines when they are clogged, liver, blood vessels;
• losing weight.

Preventive cleansing of the body with rice is useful for everyone who cares about their health, so the procedure can be carried out not only for medicinal purposes.

As a result of rice cleansing, overall well-being improves, metabolic processes are activated, the functioning of the digestive, excretory, and cardiovascular systems is normalized, joint pain goes away, swelling decreases, and the skin is transformed.

To achieve the desired results, the grain must be soaked before consumption. The fact is that the structure of rice is a crystalline lattice: together with water, starch and gluten are removed from the grain, and the cellular structure becomes clearly visible. When eating soaked rice, the cereal is not digested, but enters the duodenum, absorbing salts, toxins and other toxic substances. That is why rice is considered a natural adsorbent, that is, a product that, like a sponge, absorbs all deposits harmful to the body. In addition, cereals are a source of many nutrients and biologically active substances, including:

• B vitamins (B6, B3, B2, B1);
• potassium;
• iron;
• selenium;
• essential amino acids.

  
  To cleanse the body, it is better to use unpolished rice.

To cleanse the body, it is best to use unpolished brown rice, as it contains the maximum amount of fiber and beneficial components. However, it is not always possible to purchase such a product, so you can use white (polished), but in this case you need to buy round grains (preferably 2 varieties) and add wheat bran to them (about 1/3 of the volume of the cereal).

The familiar white rice is polished with talc, which, if consumed in large quantities, can be harmful to the body. Therefore, before using for food, the product must be thoroughly washed with running water.

Black rice for weight loss. Diet 5 volumes for weight loss

The five volume diet is called one of the simplest rice diets. People who are inexperienced in weight loss often resort to it. Preparing for the diet will take some time, but even it will be a lot of fun. You need to take five small containers (glasses will do), put two tablespoons of rice in each of them, fill them with 200 ml of water. Rice should be infused in water at room temperature for four days; the water should be drained every day and new water should be added in the same volume.

On the morning of the fifth day you can start the diet. Take the first container, drain the water and eat the rice from it. Place the rice in the empty container again and fill it with water, placing this container last in the row. The next day, you should repeat the same manipulations with the second container, that is, every day you will eat rice that has spent four full days in water. Don't forget to change the water.

The five-volume diet is good because it removes salts and excess fluid from the body, not allowing it to stagnate. This effect is achieved due to the fact that rice is freed from unnecessary impurities and brings maximum benefits. The body selects the optimal degree of salt saturation for itself, rice helps it, and therefore there is no need to retain water. The muscle mass remains intact and intact. This effect is achieved in two weeks, during which time you should limit your salt intake, otherwise the excreted salt will come from food, and the result will be minimized. Ideally, during the rice diet, you should completely give up salt and salty foods, then the maximum of harmful substances will be removed from the body.

Rice soaked in water should be eaten in the morning, before breakfast. To speed up the weight loss process, you should skip breakfast and replace it with rice. You should review your menu for the rest of the day; sweets, bread and pasta, as well as potatoes, as a product with a large amount of starch, should be excluded from it. If all conditions are met, cleansing will be gentle and weight loss will be safe.

Rules for taking for weight loss

To bring your body back to normal, you must adhere to the recommendations of a healthy lifestyle and remember the features of eating rice given below:

• Combination with fat, meat, sweet and spicy is prohibited. It is not forbidden to eat this during other meals - most importantly, in moderation;
• Stock up on apple juice, green tea and clean water for these days - you will have to drink frequently and generously;
• Consume foods rich in potassium regularly. You can find it in fruits, nuts, dried apricots, raisins and vegetables. By the way, the combination of cereals with dried fruits and nuts is very tasty! Just don't forget about the high calorie content;
• You can’t overeat at night - your last meal should be at least three hours before bedtime;
• The product does not tolerate harmful additives: salt, sugar, cream, butter and milk. No one is forcing you to eat dry cereal: if you want to dilute the taste, use spices and seasonings without artificial flavors and emulsifiers (lemon juice, curry, ginger, pepper, cinnamon or suneli hops).

Using the product to cleanse the body at home

There are several different ways to use rice to cleanse the body. Let's take a closer look at them.

Classic method (5 volumes method)

The essence of the method is to eat rice cooked in a certain way every day instead of breakfast. An important condition is that before eating, the cereal must be soaked for 5 days. To do this proceed as follows:

1. Prepare 5 glass containers (ordinary jars are best) with a volume of 0.5–1 liters and number them.
2. In the morning, 3 tablespoons of rice are thoroughly washed, poured into container No. 1, 0.5 liters of clean water are poured in and sent to the refrigerator.
3. On the morning of the second day, remove the liquid from the first jar and fill the grain with clean water, after which another 3 tablespoons of cereal are washed and soaked in container No. 2.
4. The next day, the liquid in containers No. 1 and 2 is changed again, and 3 tablespoons of washed rice are placed in the third and filled with water. Repeat the algorithm for two more days (until the fifth jar is filled).
5. On the sixth day in the morning, soaked cereal from jar No. 1 is eaten for breakfast and 3 tablespoons of raw grains are poured into the same container, filled with water, and the liquid in the remaining containers is changed.
6. On the morning of the seventh day, they eat rice from jar No. 2 and pour the cereal into the empty container again, filling it with water; the liquid is again drained from the remaining containers and replaced with clean ones.
7. According to the same scheme, every day they eat rice from the following jars, filling them with fresh grains, and change the water in the remaining containers.

Half an hour before your cleansing breakfast, you need to take 200 ml of pure water or a cup of herbal tea, adding a little lemon juice to the drink if desired. After the rice is eaten, you should neither eat nor drink for 3–4 hours (the period of adsorbing activity of the grains). The cleansing process, which begins on the sixth day of soaking the cereal, should last at least 2 weeks. It is best to carry out the procedure for 40 days - this is the period that is considered optimal for achieving good results. It is recommended to clean with rice no more than once a year.

Before eating soaked rice, you need to either boil it for several minutes in a small amount of water without seasonings and oil, or simply pour boiling water over it for half an hour. Sometimes it is advised to eat raw cereals - in this form, the grains have an anthelmintic effect and contain more nutrients. But if you have health problems, it is advisable to boil rice or soak it in hot water: this way it will be better absorbed by the body, although the adsorbing capacity will decrease somewhat.

When cooking rice to cleanse the body, salt and spices should not be used.

Rice porridge (Tibetan lamas method)

This method is suitable for preventive cleansing of the body.

1. Pour round grains, well washed in running water, into a glass container, the volume of which is determined based on age: 1 tablespoon of rice - 1 year of life lived. So, a thirty-year-old person will need 30 tablespoons of cereal to carry out a full course of cleansing, and a forty-year-old person will need 40.
2. In the evening, pour boiled water over the rice, cooled to room temperature, and put the container in the refrigerator overnight.
3. In the morning, boil 1 tablespoon of the grain prepared in this way in a small volume of water without using salt for 5 minutes.
4. Eat porridge no later than 7–7:30 am. The next meal and drink can be taken after 3 hours.
5. Rinse the remaining cereal, pour clean cold boiled water and place the container with rice in the refrigerator again.
6. The next morning, prepare a tablespoon of cereal again and repeat the steps described above every day until the rice is gone.

Rice kvass

The use of rice kvass is another gentle method of cleansing the body. To prepare the drink you need:

1. Thoroughly rinse 4 tablespoons of rice and pour the cereal into a large glass jar.
2. Pour the grain with a liter of cold boiled water and add granulated sugar (2 tablespoons).
3. Cover the container with a piece of cloth and leave at room temperature.
4. After 3 days, strain the liquid and the drink is ready to drink.

It is recommended to drink kvass 0.5 cups after meals 3 times a day until it runs out. This product gently cleanses the intestines and ensures better digestion of food.

Rice jelly

If there are no special health problems, then in order to prevent slagging of the body, you can drink rice jelly. This method provides delicate cleaning, so you can use it up to 2 times a week. The drink is prepared as follows:

1. Pour half a glass of well-washed rice with a liter of cold boiled water.
2. After 12 hours, boil the soaked grain without adding sugar or salt until it reaches the consistency of thick jelly.

The product should be taken in the morning and after that do not eat for 5 hours.

Rice water

Rice water is an excellent remedy for health and beauty.
This method of cleansing is especially popular among those who want to lose weight. Its essence is to replace one of the meals with rice water, which can be prepared in several ways.

Traditional:

1. Rinse a glass of rice well, pour it into a saucepan and add 7 glasses of clean water.
2. Close the container with a lid, put on low heat and cook for 8 hours.
3. Strain the broth into a clean jar or bottle.

Fast:

1. Pour a glass of well-washed rice with 4 glasses of water.
2. Cook over low heat until done.
3. Drain the remaining cooking liquid into a clean container.

Asian beauties also use rice water for cosmetic purposes: it can be used as a toner for facial skin care or an effective rinse for damaged and weakened hair.

Fasting day on cereal

Mono-diets, in which only rice is eaten throughout the day, have recently become very popular among those who want to cleanse the body or lose excess weight.

1. Pour a glass of well-washed rice with 2 glasses of water and boil over low heat.
2. Divide the resulting volume of cereal into several equal portions and eat them in several doses throughout the day.
3. The rest of the time you can drink clean water, unsweetened green tea, and freshly squeezed juices.
4. If you experience an unbearable feeling of hunger, you can eat 1-2 fresh apples.

Three-day express diet (according to Bauer)

To quickly cleanse the body, nutritionist Joy Bauer advises for 3 days:

• for breakfast, eat brown rice porridge cooked in water without adding spices and oil;
• for lunch, eat fresh vegetables; a small amount of boiled chicken or a handful of nuts is also allowed;
• the rest of the time, eat apples and other fruits, vegetables, whole grains and dairy (low-fat) products;
• drink more liquid (pure water, vegetable broths, juices, herbal infusions);
• Avoid salt consumption.

Raw grain diet (by age)

You can achieve cleansing of the body if you swallow raw rice in the morning on an empty stomach for 10 days without washing it down with anything. The number of grains must match the number of years lived. After eating raw rice, it is not recommended to eat or drink for 3 hours. You can eat your usual foods throughout the day. The last meal should take place no later than 7 pm.

Instead of raw rice, you can eat 2 tablespoons of rice flour - chapsari - on an empty stomach for 10 days. This product contains valuable minerals (magnesium, sodium, phosphorus, calcium and others), and is completely free of gluten.

It is not forbidden to replace rice grains with cereal flour

Kefir-rice diet

The combination of rice and kefir is often used in diets that promote weight loss and cleanse the body after poisoning.

For 3 days

• 1 day. For breakfast you need to eat an apple and drink a glass of kefir (1%), for lunch - 100 g of low-fat cottage cheese and another 250 ml of fermented milk drink, for dinner - an apple and a glass of herbal tea. If you feel very hungry, you can take kefir again before bed.
• Day 2. Have breakfast the same as on the first day. For lunch, drink half a glass of fermented milk drink, and replace the cottage cheese with boiled rice (100 g). Dinner should consist of an apple, rice and kefir. If you have a painful feeling of hunger before going to bed, you can eat an apple.
• Day 3. Breakfast should be the same as lunch on the second day. For lunch and dinner you need to eat 1 apple and drink a glass of kefir. Before going to bed, you can eat some rice if you feel hungry.

For 7 days

During the week, you need to eat 100 g of boiled rice and drink 200 ml of kefir for breakfast, for lunch - the same amount of cereal and 150 g of boiled fish or poultry, for dinner - a green salad seasoned with olive oil (no more than 1 teaspoon), and 50 g of rice.

For 9 days

This method includes 3 stages of 3 days.

1. From days 1 to 3, you need to eat 100 g of boiled rice for breakfast, lunch and dinner and drink 1 glass of kefir.
2. From days 4 to 6, you can drink fermented milk drink in any quantity; you also need to eat 0.5 kg of boiled chicken or fish in 3 doses.
3. From days 7 to 9, the menu should consist of apples and kefir, which can be consumed as much as you want.