Cauliflower: composition, calorie content, daily dosage, benefits

Cauliflower
Good afternoon, dear readers! Everyone knows that vegetables enrich our body with useful substances, normalize intestinal function and form the basis of a properly balanced diet.

Cauliflower, “curly” or “curd” cabbage is one of the most valuable and healthy vegetables for our body.

Curly cabbage can be consumed both raw and after heat treatment. Let's take a closer look at how this vegetable is beneficial for adults and children.

Benefit

1. Cabbage contains B vitamins, which are needed to increase physical and mental activity. And folic acid is especially necessary for women during pregnancy.

2. Thanks to Vitamins A and C, kale strengthens the immune system, teeth and bones, slows down the aging process, and prevents cardiovascular diseases.

3. The vegetable, thanks to Vitamin E and Vitamin H, is very useful for women. They normalize the menstrual cycle and prevent infertility, and also help restore hormonal levels, help our skin stay young, and make our hair strong and healthy. And phosphorus helps strengthen tooth enamel and bones.

4. The vegetable, thanks to nicotinic acid (Vitamin PP) and Vitamin K, prevents the formation of blood clots, improves blood circulation, and normalizes cholesterol levels. And magnesium normalizes blood pressure.

5. Thanks to dietary fiber, cabbage cleanses the body, improves gastrointestinal function and digestion, and helps fight excess weight and constipation.

6. Selenium and calcium are responsible for hair growth, strengthening teeth and nails, and preventing bone fractures.

7. Copper and iron are responsible for the level of hemoglobin in the blood and enrich the body with oxygen.

8. Sodium and potassium help regulate water balance in the body, relieve swelling, and normalize kidney function.

9. The vegetable is a good prevention of any neoplasms (malignant and benign), for example, breast cancer or colon cancer.

Calorie content depending on cooking method

You need to know that boiled vegetables do not lose their beneficial substances during cooking. Compared to the raw product, the calorie content of boiled cabbage is only 1 calorie more, so it is often used by people who want to lose weight. Regular consumption of the boiled product helps remove toxins from the body and is a good preventative against stress and depression.

100 grams of boiled product contains : protein - 1.81 g, fat - 0.28 g, carbohydrates - 3.9 g, while its energy value is 28.9 kcal.

Breaded

To diversify the table, the vegetable is often cooked in batter. Despite the fact that with this preparation the calorie content of the product becomes slightly higher, such a dish gives a feeling of fullness and does not allow you to overeat. This is good for people who are trying to lose weight and are on a diet. In 100 g of prepared dish there are: B - 5.13 g, F - 4.79 g, U - 4.09. Calorie content - 78 kcal per 100 grams of product.

There is also another variation of the previous dish - cabbage with egg. When preparing it, almost the same ingredients are added: vegetable oil, parsley and onion. 100 g includes: protein - 3.2 g, fat - 2.4 g, carbohydrates - 5.7 g. At the same time, the calorie content in 100 g of the product is 54 kcal.

Fried

During frying, a crust forms on the surface of the cabbage, which protects the product from loss of nutrients. The prepared dish well activates the gastrointestinal tract and helps strengthen the immune system, removes waste and toxins from the body.

Its calorie content is 122 kcal per 100 grams.

For men

1. It is especially important for men to regularly consume this vegetable, as it normalizes the functioning of the cardiovascular system.

2. To reduce the risk of prostate diseases by 2-3 times, 150 grams is enough for men. Eat cauliflower daily. The vegetable also protects the prostate gland from any neoplasms.

3. If you eat 100 grams. vegetables for dinner, you will get rid of the “beer” belly, tidy up your psycho-emotional state and relieve chronic fatigue.

Cauliflower for women

Reviews from netizens

3 kilograms in 4 days. Diet for quick weight loss So, I’ll start with the fact that I love cauliflower. Therefore, Cauliflower is a diet that is quite a suitable option for me. This diet does not have strict restrictions on days. You can sit on it for three or two weeks. Once I sat on it for two weeks, the result was good. But naturally, I ate not only cauliflower, I also ate meat, fish, vegetables, fruits, eggs, kefir, and a little cereal. But this time I needed to lose weight urgently and quickly, and I had to do it in a maximum of 4 days. So there were serious restrictions. I only ate cauliflower and eggs. I drank coffee, kefir and water. And that’s it, it’s not easy, but I did it. My menu for the day. Breakfast - stewed cabbage mixed with two eggs, coffee Lunch - boiled cauliflower, kefir. You can eat as much cabbage as you like. It is nutritious, but not high in calories. Dinner - cauliflower, egg. And that's it, 4 days. Of course, the monotony gets boring, but in 4 days I lost 3.5 kilograms. Moreover, it was noticeable that the water did not just go away, but that she actually lost weight. Although the diet is not simple, it is effective.

MariaAN17

https://irecommend.ru/content/za-4-dnya-3-kilogramma-dieta-dlya-bystrogo-pokhudeniya

For women

1. The vegetable is a dietary and low-calorie product. Overweight ladies should definitely include it in their diet. The vegetable helps to lose weight and normalize metabolic processes in the body.

2. Vitamins and minerals improve the condition and color of the skin, even out the tone of the face, and help get rid of fine wrinkles.

3. Doctors recommend consuming this vegetable for women with painful menstruation and those wishing to become pregnant. Curd cabbage normalizes hormonal levels and relieves swelling.

4. It is also useful for pregnant women to use, helping the fetus to develop properly without pathologies and disorders of the central nervous system and brain.

During pregnancy

1. As already written above, cabbage contains Vitamin B9 (folic acid), which is involved in the proper formation of the spinal cord and brain in a child. And vitamin K is responsible for the proper functioning of the heart, both in mother and baby.

2. Low calorie content allows a pregnant woman to maintain her weight in optimal condition.

3. By consuming this vegetable regularly, you will get rid of swelling, improve the functioning of the digestive tract, and get rid of constipation.

4. B vitamins and phytoncides have general strengthening properties and support the immune system.

5. Cauliflower is good for preventing the appearance of stretch marks on the abdomen and thighs after childbirth due to the content of coenzyme Q10 in its chemical composition.

Application

The recipe for boiled cauliflower is very simple. The head of cauliflower should be washed well and disassembled into small inflorescences. Place the cabbage in boiling salted water and cook until softened for 5-10 minutes. To prevent the cabbage from darkening, you can add vinegar or milk to the water. When the cauliflower is cooked, remove the inflorescences from the pan with a slotted spoon, drain and place on a prepared dish. Pour melted butter on top, you can sprinkle with grated cheese or breadcrumbs.

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White cabbage White cabbage is the most popular vegetable of the cruciferous family. Thin leaves of light green color form large dense heads of cabbage. The beneficial properties of cabbage have been known since ancient times. White cabbage is descended from wild cabbage, which does not form heads. It is believed that wild cabbage was brought to Europe by the Celts around the 7th century. BC, and the ancient Greeks and Romans made it a garden crop. It is not known exactly where white cabbage was first grown, but it became most widespread in Northern and Eastern Europe.

Boiled lentils Lentils have traditionally been considered the food of the poor. This unpretentious plant of the legume family is rich in proteins and minerals, so it easily replaces meat and dairy products.

Potatoes Potatoes are the fourth most popular food in the world after rice, wheat and corn. It began to be grown in Central America more than 7 thousand years ago. In the 17th century Potatoes were introduced to Europe, where they soon became the most popular vegetable crop.

Radishes Radishes belong to the cruciferous family. This small, bright pink root vegetable begins to bear fruit in the spring. Radishes are early-ripening vegetables; several harvests can be harvested in one season. It has an easily recognizable pungent taste.

Butternut squash Butternut squash belongs to the cucurbitaceae family. The fruits are pear-shaped and golden-yellow in color; the weight of a mature pumpkin sometimes reaches 15 kg. Typically, butternut squash is cultivated in South and Central America. The fruit itself, as well as the seeds and flowers, are eaten.

Arugula A leafy green vegetable of the cruciferous family, arugula is a close relative of cauliflower. It is an annual herbaceous plant with leaves similar to spinach, but arugula is easily identified by its white flowers. Young arugula leaves have a sweeter taste, while mature arugula leaves have a more spicy and tangy taste and aroma.

Stevia Stevia is a South American plant of the Asteraceae family. The Stevia Rebaudiana plant is also known as sweet leaf or sugar leaf. In Latin American countries, it has been used as a sweetener for hundreds of years, but on the European continent they learned about this plant only in the 19th century.

Broccoli Broccoli belongs to the cruciferous family and is the closest relative of cauliflower. The homeland of broccoli is in Italy, where this crop was developed during the Roman Empire from wild kale. The name comes from the Latin word broccolo, which means "offshoot", given because of the tree-like structure of this cabbage.

Sweet red pepper Sweet peppers began to be grown in Latin America more than 9 thousand years ago. It received the name “pepper” from European colonialists in the 16th century. This vegetable crop quickly became widespread in Europe, since pepper is not too demanding on climatic conditions. Currently, China is the largest industrial producer of sweet peppers.

For weight loss

1. If you want to lose weight, then you should definitely include cauliflower in your diet. This is a low-calorie vegetable and at the same time the beneficial enzymes included in its composition prevent the deposition of excess fat in problem areas and around internal organs.

2. It is easily absorbed by the body, digests well, saturates the body and suppresses hunger for a long time.

3. Tartronic acid promotes the rapid breakdown of cholesterol and reduces the flow of carbohydrates into the blood.

4. You can prepare a huge number of simple, tasty and healthy dishes from “curd” cabbage.

Chemical composition

Vitamins, nutrients and microelements contained in vegetables have a beneficial effect on the human body. It includes:

Vitamins of group B, A, C, E, U.
Acids: malic, citric and folic.
Fiber, biotin, pectin.
Minerals: potassium, calcium, fluorine, selenium, phosphorus, magnesium.

Many people have a question: will the product retain all its beneficial substances if it undergoes heat treatment? And how many calories will it contain? 100 grams of fresh product contains about 29 calories. But it should be borne in mind that its calorie content may vary depending on the method of preparation.

How to store cauliflower at home

Fresh cauliflower should be stored on the bottom shelf of your refrigerator, or in a special vegetable container.

If you purchased fresh cabbage, a good, dense head of cabbage, intact, without damage or brown spots, then the shelf life of such a head of cabbage is 7-10 days.

If you purchased only inflorescences, then the shelf life is only 2 days. But you can increase the shelf life if you freeze it. Cabbage will fully retain its beneficial properties and can be consumed all year round.

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