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Having knowledge of how to correctly count calories in the food you eat, you can easily adjust

An ancient Roman aphorism says: “Hauritaquamcribro, quidiscerevultsinelibro”, which translated from Latin means “Draws water with a sieve.”

Physical activity Sports and additional exercise contribute to rapid weight loss. Calories are burned, it happens

Biceps Biceps brachii Tendons connect the biceps muscles to the bones of the arms. Biceps brachii

What is Diastasis Diastasis of the rectus abdominis muscle is a condition defined as separation of the rectus abdominis muscle

Main types of isometrics in sports These trainings are divided into several types, depending on

What good motivation! A current topic that worries many, especially urban residents, around which a lot has developed

Eating for weight loss at home is the basis for removing extra centimeters from the waist.

October 17, 2012 We tell you how to calculate your individual calorie needs and how many calories you need

Pregnancy and childbirth radically change a woman's body. The main load falls on the stomach: it is he