Sport

Callanetics classes This unique system of classes involves static load. By choosing this method to maintain

Classic deadlifts are not for everyone. First, this complex multi-joint exercise is not recommended.

This type of exercise can be classified as a complex but highly effective type of training. Those who have mastered

Strict diets are violence against the body, they really allow you to lose a few kilograms, but

Features of the exercise Exercise in Smith is recommended for many categories of athletes: beginners, including those

An athletic body - sculpted, lean, will most likely never go out of fashion, and to

According to statistics, about half of gym visitors prefer to exercise without a trainer. But the abundance of incomprehensible

Face culture without leaving home - the best video lessons in one article. As if

Setting a goal To create a home workout plan for the week, you need to decide on your goals.

Exercises with a jump rope are an excellent cardio exercise that allows you to raise your heart rate, warm up your muscles, and burn hundreds of calories.