Stewed red beans with vegetables: 6 incomparable recipes

Welcome to the blog! Today we’ll talk about beans as a dietary product and look at the stews that you can prepare with different vegetables. Beans according to their characteristics act as a natural meat substitute. It is used during fasting, during diets, and proper nutrition. Red beans stewed with vegetables are irreplaceable for vegetarians.

There are many cooking variations, they all differ in taste and satiety. We will look at popular and healthy dishes.

Classic recipe for stewed beans with vegetables in a slow cooker

Recipes for red beans with vegetables in a slow cooker are quick and easy to prepare. The beans must be placed in cold water in advance. It’s better to leave them overnight, during which time they will swell and cook faster.

You can combine it with different vegetables. Serve the stew as a side dish or main course. It goes well with pasta and cereals.

What you will need:

red beans – 300 g;
carrots – 3 pcs.;
onion – 2 heads;
tomato paste – 5 tbsp. l.;
garlic – 4 teeth;
parsley – 1 bunch;
salt, pepper as desired.

Step by step recipe:

Immerse the product in cold water and leave for 6 hours.
Then boil for approximately 1.5 hours.
Meanwhile, peel and wash the onions and carrots.
Cut the onion into half rings, pass the carrots through a coarse grater.
Pour oil into a bowl, add vegetables and fry until golden brown on the “fry” setting.
Then add the beans.
Prepare tomato sauce - dilute the paste in a mug with hot water.
Add finely chopped greens, salt and pepper.
Pour the sauce into a container and cook for 10 minutes.
Pass the garlic through a garlic press and add to the vegetables.
Set the stewing program for 40 minutes.

Quick dinner is ready. Serve with mashed potatoes and place fresh cucumber slices on the sides of the plate.

How to cook beans deliciously?

Many people think that beans are quite difficult to cook. Therefore, they exclude it from their diet, doing it completely in vain. It is important to separate legumes into two types: green beans and mature seeds. Most often they are prepared from the latter. Although green beans are now sold everywhere, both fresh and frozen.

How to cook beans deliciously?

Beans are combined with various vegetables, pasta, herbs and spices. Thanks to its neutral taste, it can be included in various dishes, without being afraid to combine it with the most daring products. Legumes should be smooth, uniform in color and size.

With tomatoes and zucchini

Grocery list:

beans – 500 g;
onion – 2 heads;
tomatoes – 2 pcs.;
zucchini – 2 pcs.;
sunflower oil – 50 ml;
water – 0.5 tbsp.;
garlic – 2 teeth;
salt.

Sequencing:

Fill the product with cool water and leave for several hours.
Place in a saucepan and cook over low heat for 1 hour.
We clean the zucchini and cut it into cubes. Salt.
Remove the skins from the onion and chop it into half rings.
Sauté in a frying pan with oil until it becomes transparent.
Then squeeze out the zucchini and add it to the onion.
Chop the tomatoes into cubes and add to the vegetables.
We cut the garlic into slices.
Drain the water from the beans and place them in a cauldron; add the fried vegetables and garlic there.
Pour in water, salt and close the lid.
We make the fire weak. Cooking time is 30 minutes.

When serving, you can sprinkle with chopped dill. This dish goes well with rice, buckwheat, and potatoes.

White bean dishes

A large amount of fiber is present in white bean dishes. Beans are very rich in plant fiber. One glass of such beans per day satisfies the body's need for fiber. This is what makes white bean salads useful not only for weight loss, but also indispensable in the menu of patients with diabetes. Eating white beans helps remove excess fat from the waist, and also suppresses the desire to eat sweets.

White beans with vegetables and cheese

Stew all vegetables with added oil until half cooked. Then add sour cream, grated cheese and bake for 15 minutes.

Red beans stewed with tomatoes

Components:

dry red beans – 300 g;
tomatoes – 3 pcs.;
onion – 2 heads;
garlic – 2 teeth;
olive oil – 2 tbsp. l.;
dill – 1 bunch;
granulated sugar;
salt;
nutmeg.

Step by step recipe:

Home Recipes

Classic boiled beans

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
9,6	0,5	20,2	127,5

Sort through the purchased beans, remove all the sticks and dirt.
Rinse the beans under running water. For convenience, you can use a sieve.
Measure out 1 cup of beans and add 2 cups of water. It is important that the water completely covers the grains.
Leave the product to swell for 12 hours. If you soak the beans the night before, they will be ready to cook in the morning.
Rinse the beans and place in a saucepan. Pour 2 cups of water over the beans again and place on the heat.
After the water boils, cook for another 2 hours at minimum temperature. Do not forget to add cold water during cooking, maintaining its optimal amount.
10 minutes before cooking, add salt to taste.
Drain the water using a colander.

Red beans take longer to cook than others and definitely require soaking.

Dietary beans with dried fruits

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
2,05	2,32	18,44	124,25

Soak 0.5 kg of large beans overnight. Red or black would be ideal.
Boil the beans as suggested in the classic recipe.
Drain the broth of the prepared beans and add salt to taste.
Wash 200 g of prunes, 100 g of dried apricots and remove seeds if necessary. Boil dried fruits for 10 minutes and chop.
Wash 100 g of raisins and pour boiling water for 5 minutes.
Saute 100 g of onion and 100 g of carrots in vegetable oil, cut into strips.
Mix all the ingredients and serve the dish for breakfast.

To prepare a salad with boiled beans, you can use not only popular dried fruits, but also various nuts (walnuts, pecans, almonds)

Beans with vegetables in tomato sauce

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
4,5	1,5	14	90

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This dietary recipe will definitely come in handy for those who love tasty, healthy and light food. All ingredients are natural, because even tomato dressing can be prepared yourself.

Ingredients:

250 ml water;
65 g onions;
20 g olive oil;
93 g carrots;
80 g sweet pepper;
24 g granulated sugar;
80 g tomato sauce;
200 g white beans.

Preparation:

Soak the beans overnight, following the instructions.
Rinse the beans and cook for an hour until tender.
A few minutes before the end of cooking, add salt to taste.
Drain the water.
Prepare tomato sauce.
Coarsely grate or cut the carrots into strips.
Heat a frying pan with vegetable oil. Add carrots and simmer until the vegetable softens.
Add beans and homemade tomato sauce.
Simmer covered for 5–8 minutes.

All purchased beans can be soaked for 12 hours and then placed in the freezer for storage. This will help significantly save cooking time in the future.

Fragrant tomato sauce

Homemade tomato sauce is suitable for dressing spaghetti, borscht, stew and deli meats. It is prepared very quickly and simply. Place 4 tbsp in a bowl. l. tomato paste and pour boiling water over it. Add all the spices from the list:

1 tsp. salt;
6 tsp. Sahara;
0.5 tsp. ground black pepper;
0.25 tsp ground cloves;
0.25 tsp cinnamon.

Mix thoroughly and use the aromatic mixture as intended.

Light canned bean soup

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
0,57	0,02	2,6	12,59

Ingredients:

200 g canned beans;
3 potatoes;
1 onion;
1 carrot;
1 tbsp. l. vegetable oil;
ginger;
dill;
sweet paprika;
coriander.

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Preparation:

Wash the onions and potatoes, peel and cut into cubes. Grate the carrots on a coarse grater.
Boil the potatoes for 30 minutes over low heat to remove the starch.
Place the beans in a colander and rinse.
Place boiled potatoes in boiling water for soup.
Fry carrots and onions in vegetable oil. Olive or hemp is best.
Add beans and sautéed vegetables to the pan.
Bring the soup to a boil and season to taste.
Serve with black bread!

In spring, bean soup can be decorated with fresh herbs - onions, parsley, rosemary. In the cold season, complement the taste with garlic or Dijon mustard

Bean cakes with mushrooms

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
5,1	2,7	7,9	76,6

Ingredients:

240 g mushrooms;
250 ml water;
0.5 tbsp. lentils;
1 tbsp. canned beans;
1 clove of garlic;
0.75 tbsp. tomato sauce;
0.5 tsp. ground cumin;
1 tbsp. l. vegetable oil;
1 onion.

Preparation:

Rinse the lentils, cover with water and place on the stove.
When the water boils, reduce the heat and simmer for 30 minutes.
Strain the lentils and place in a mixer.
Add the canned beans to the bowl and beat on medium speed until smooth.
Place the bean mass in a separate container.
Add spices, tomato sauce, finely chopped garlic. Stir.
Form the bean dough into flat cakes and fry them in a frying pan on each side.
Separately, fry the chopped onions and mushrooms.
Serve the flatbreads, placing them in a plate on top of the mushroom fry.

Original bean pancakes can be served as a hearty breakfast

Bean and quail egg salad

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
9	3,5	1,9	74,7

Ingredients:

200 g green beans;
1 head of lettuce;
2 medium potatoes;
3 cherry tomatoes;
180 g canned tuna;
3 quail eggs;
100 g olives (pitted);
2 tbsp. l. soy sauce;
2 tbsp. l. vegetable oil.

Preparation:

Boil the potatoes in their skins without salt. Peel and cut into cubes.
Throw the green beans into boiling water for 2-3 minutes, drain in a colander and cool.
Mash the canned fish with a fork.
Boil the eggs and cut into halves.
Wash and chop the tomatoes.
Disassemble the salad into leaves, wash thoroughly and tear with your hands.
Combine all salad ingredients.
For dressing, mix soy sauce and vegetable oil. Pair with salad.
Garnish the dish with olives and remaining lettuce leaves.

The salad components can always be changed at your discretion. For example, regular tomatoes will do instead of cherry tomatoes, and quail eggs will replace chicken eggs

Red bean stew with bell pepper

What you will need:

beans – 400 g;
celery stalk – 3 pcs.;
onion – 1 head;
bell pepper – 3 pcs.;
tomato paste – 1 tbsp. l.;
tomato – 2 pcs.;
garlic – 2 teeth;
salt;
parsley – 1 bunch;
sugar.

Algorithm of actions:

Pour cold water over the beans in advance and leave overnight.
The next day, drain the liquid, place the beans in a saucepan and add fresh water.
Turn on high heat and wait until it boils.
Boil for 10 minutes, drain the liquid and add new liquid.
Cook for 45 minutes.
15 minutes before completion, add salt to taste.
Place the boiled beans in a colander and wait until all the moisture has drained.
Meanwhile, prepare the vegetables. Chop the onion into half rings.
Chop the celery into slices, pepper and tomatoes into cubes.
Pour a spoonful of oil into the frying pan and heat it up.
Then add onion and celery there. Fry for 4 minutes.
Place the peppers with the vegetables and fry for five minutes.
Then add tomatoes and pasta. Simmer for 3 minutes.
Pour in the boiled beans, pour in a large mug of water, add salt and sugar.
Simmer over low heat for another 10 minutes.
A couple of minutes before completion, add grated garlic, herbs, and close the lid.

The dish with sweet pepper should sit for about 10 minutes. Try it with toasted croutons or flatbreads; according to reviews, it turns out to be a very interesting combination.

Bean dishes in a slow cooker

It is very easy and quick to prepare various bean dishes in a slow cooker. All healthy juices and vitamins remain in them. Especially a multicooker will help a modern business woman to delight her family with homemade and delicious dishes. In the miracle oven you can cook soups and vegetable stews from beans. At the same time, you don’t have to constantly monitor the process and worry that the food will burn. You just need to select the appropriate mode.

Beans stewed with vegetables

Soak the beans for 4 hours. Then boil until half cooked. Peel the tomatoes. Chop the vegetables and place them in the slow cooker. Drizzle with oil. Saute everything for 30 minutes, add salt. Then turn on the “quenching” mode. After an hour, add garlic, herbs and turn off.

Stewed beans “Assorted”

What you will need:

red beans – 300 g;
onion – 3 heads;
carrots – 2 pcs.;
eggplants – 500 g;
sweet pepper – 3 pcs.;
zucchini – 2 pcs.;
tomato paste – 3 tbsp. l.;
garlic – 3 cloves;
vegetable oil;
salt;
spices;
water.

Sequencing:

Pre-soak the beans overnight.
In the morning, drain the water, fill it with clean water and put it on moderate heat. We are waiting for it to boil.
Boil for ten minutes.
Drain the liquid again and pour in clean liquid.
Cook over medium heat; when it boils, reduce it and cook until the product is soft.
We wash the pepper and remove the seeds.
We cut each fruit into 4 parts and cut into strips.
Chop the eggplants into cubes, add salt and pour water. This will remove the characteristic bitterness.
After 30 min. We wash the eggplant under running water and leave it in a colander to drain.
Peel the carrots, cut into thin strips, and cut the onions into half rings.
Peel the zucchini and cut it in half. Using a teaspoon, extract the seeds. If the vegetable is young, then the skin does not need to be removed and the seeds do not need to be removed. Grate on a coarse grater.
Pour oil into a saucepan and heat it. Add onions and carrots.
Sauté until golden.
Add the zucchini and simmer for 10 minutes.
Add the bell pepper and continue cooking for another 5 minutes.
We take the bean product out of the water and transfer it to a cauldron with thick walls.
We also place fried vegetables here.
Pour oil into the pan, add the eggplants and sauté for 10 minutes.
Crush the garlic with a knife and chop finely. Transfer to the pan and cook for another 7 minutes.
Then we send the vegetables to the beans with other products. Mix everything well.
Dilute the tomato paste in a glass of water, pepper, salt, and add spices.
Fill the dish with tomato liquid, put it on low heat and simmer for 25 minutes.

Serve with boiled rice, vegetable salad of cucumber, tomato, parsley.

How to cook delicious green beans?

You might be interested to know that beans are ideal for making pie filling. In this recipe we will use green beans. Both fresh and frozen products are suitable. Ideally, quiche is served warm, but it is also good chilled. The pie is suitable as a hearty snack or as an addition to tea or coffee. It can be served with first and second courses.

Green beans can be supplemented with canned tuna, ham, cheese and other ingredients. It turns out very tasty with any variations. Therefore, you can always show your imagination. The advantages of bean quiche are that it is filling, tasty and healthy!

Ingredients:

Boiled potatoes – 200 grams;
Wheat flour – 200 grams;
Butter - 1/2 pack (100 grams);
Salt - to taste;
Fresh green beans – 500 grams;
Tomatoes – 3 medium-sized pieces;
Sour cream – 2 tablespoons;
Potato starch - 3 tablespoons;
Tomato paste – 3 tablespoons;
Hard cheese – 300 grams;
Provençal herbs – 1 teaspoon.

How to cook delicious green beans?

Beans with mushrooms and potatoes

The calorie content of the dish is 187 kcal per 100 grams. It will take 45 minutes to prepare.

Product composition:

potatoes - 4 tubers;
beans – 400 g;
mushrooms – 300 g;
green onions - 4 feathers;
hot chili pepper – 1 pc.;
sunflower oil – 2 tbsp. l.;
sesame oil – 1 tbsp. l.;
soy sauce;
garlic - 2 teeth.

How to cook:

Peel the potatoes and chop them into small cubes.
Place in a saucepan with water and boil for about 15 minutes. Let's add some salt.
Clean the hot pepper and chop it into thin rings.
We cut the onion feathers into pieces of small width.
Place it in a frying pan, add vegetable oil and sauté for 2 minutes.
Add sliced mushrooms.
Then add the sliced garlic and simmer for another 10 minutes.
Add potatoes, beans, sesame product, soy sauce, salt and pepper.
Stirring, cook for another 10 minutes.

When serving, garnish with sesame seeds and dill. You can watch the video here:

Some tips for cooks

Let's share some recommendations for preparing stewed beans:

You can use not only red beans, but also white, canned ones.
If you like spicy food, add a little red pepper, chili, paprika, horseradish to the stew.
Mushrooms give the dish a special taste and richness. They go well with white species, boletus, and champignons.
If you eat fish, stew it with beans. The result is an amazing, satisfying dish.
Beans go well with almost any vegetable, experiment.
If you have an autoclave, you can can your own beans for future use.
Beans take a long time to cook, so to avoid standing at the stove for half a day, it is recommended to soak the beans overnight. To do this, pour it into a pan, pour in cold water and leave it on the table. If you do this during the day, then it should stand for at least 6 hours.
If the housewife doesn’t have much time, but wants to stew beans and vegetables, you can use a canned product. It is better to purchase several cans in advance and keep them for such an occasion.
If the recipe calls for adding tomatoes to a dish, and winter tomatoes are completely tasteless, then you should replace them with tomato paste diluted in water or juice. This will give the dish juiciness and sourness.
When cooking beans, do not allow the water to boil; if it boils, the beans will crack and lose their appearance.

Red beans stewed with vegetables go well with various side dishes and sauces. The dishes contain few calories, they will warm you up on an autumn evening and satiate your body. It is universal - it is eaten during fasting, during diets. Beans replace meat for vegetarians, so they are often present in their diet.

Diets with beans

Beans can be not only the basis of a diet, but also an excellent protein addition to it. The product promotes weight loss, strengthens teeth, normalizes metabolism and improves heart function. Regular consumption of dishes made from this type of legume will significantly improve your overall health and appearance.

A diet is not a food restriction, but a way to change your diet for the better forever

There are a huge number of diets. Which of them allow the use of beans and in what quantity? Let's look at the most popular nutrition programs.

Ducan's diet

You can introduce beans into your diet from the second stage of the diet - protein and vegetables. One serving (0.2 kg of beans) is enough to prepare a complete meal. Beans are very filling, so you definitely won’t feel hungry.

Beans on the Dukan diet should be prepared according to a specially developed recipe. You can find them on special websites dedicated to this power system or on forums of its connoisseurs. The method of boiling is no different from the classic one.

Kremlin diet

The diet consists mostly of protein products. At the same time, beans are not favored on a diet. Of all the species, only the leguminous variety is allowed, in limited quantities.

Portions are calculated using a special scale. The daily norm is 40 points, and 100 g of green beans is equal to 3.6 points according to the Kremlin diet.

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Atkins diet

Beans on the Atkins diet are included in the list of foods that can be consumed in limited quantities. They are used to prepare the most satisfying part of the meal - lunch. It's better if it's soup or puree.

Diets with beans are very economical, since beans replace high-calorie meat and are much cheaper

Fractional nutrition, blood type diet, Michel Montignac diet and other popular methods do not prohibit the consumption of beans. It is important to serve beans in portions and according to recommendations, in combination with harmonious components.