Favorite dish of many
Almost everyone loves such a product as mushrooms. This delicacy will help diversify your table and, of course, your diet. Some people love to collect, others love to cook, but both prefer to eat. Cooking a real and delicious dish is not so easy, you need to know some secrets. I’m especially interested in whether it’s possible to consume this delicacy while on a diet? It's interesting to know such useful information.
Calorie content of fried potatoes with mushrooms per 100 grams
Calorie content of fried potatoes with mushrooms per 100 grams is 121 kcal. Per 100 gram serving:
- 2.4 g protein;
- 7.3 g fat;
- 12.6 g carbohydrates.
Recipe for fried potatoes with mushrooms:
- Peel 0.5 kg of potatoes, cut into thin slices;
- lightly fry the potatoes in vegetable oil, add chopped champignons (you need 200 g of mushrooms);
- Add squeezed garlic (1 clove) to the finished dish.
Recipe Potatoes fried with mushrooms. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Potatoes fried with mushrooms.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 122.7 kcal | 1684 kcal | 7.3% | 5.9% | 1372 g |
| Squirrels | 3 g | 76 g | 3.9% | 3.2% | 2533 g |
| Fats | 4.1 g | 56 g | 7.3% | 5.9% | 1366 g |
| Carbohydrates | 18.6 g | 219 g | 8.5% | 6.9% | 1177 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 8.1% | 1000 g |
| Water | 58.9 g | 2273 g | 2.6% | 2.1% | 3859 g |
| Ash | 1.074 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3.4 mcg | 900 mcg | 0.4% | 0.3% | 26471 g |
| beta carotene | 0.023 mg | 5 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B1, thiamine | 0.114 mg | 1.5 mg | 7.6% | 6.2% | 1316 g |
| Vitamin B2, riboflavin | 0.072 mg | 1.8 mg | 4% | 3.3% | 2500 g |
| Vitamin B5, pantothenic | 0.356 mg | 5 mg | 7.1% | 5.8% | 1404 g |
| Vitamin B6, pyridoxine | 0.359 mg | 2 mg | 18% | 14.7% | 557 g |
| Vitamin B9, folates | 10.393 mcg | 400 mcg | 2.6% | 2.1% | 3849 g |
| Vitamin C, ascorbic acid | 12.18 mg | 90 mg | 13.5% | 11% | 739 g |
| Vitamin E, alpha tocopherol, TE | 1.337 mg | 15 mg | 8.9% | 7.3% | 1122 g |
| Vitamin H, biotin | 0.24 mcg | 50 mcg | 0.5% | 0.4% | 20833 g |
| Vitamin RR, NE | 2.1244 mg | 20 mg | 10.6% | 8.6% | 941 g |
| Niacin | 1.433 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 538.22 mg | 2500 mg | 21.5% | 17.5% | 464 g |
| Calcium, Ca | 13.18 mg | 1000 mg | 1.3% | 1.1% | 7587 g |
| Magnesium, Mg | 22.57 mg | 400 mg | 5.6% | 4.6% | 1772 g |
| Sodium, Na | 5.01 mg | 1300 mg | 0.4% | 0.3% | 25948 g |
| Sera, S | 45.65 mg | 1000 mg | 4.6% | 3.7% | 2191 g |
| Phosphorus, P | 62.8 mg | 800 mg | 7.9% | 6.4% | 1274 g |
| Chlorine, Cl | 69.7 mg | 2300 mg | 3% | 2.4% | 3300 g |
| Microelements | |||||
| Aluminium, Al | 1037.6 mcg | ~ | |||
| Bor, B | 159.3 mcg | ~ | |||
| Vanadium, V | 170.04 mcg | ~ | |||
| Iron, Fe | 0.86 mg | 18 mg | 4.8% | 3.9% | 2093 g |
| Yod, I | 6.13 mcg | 150 mcg | 4.1% | 3.3% | 2447 g |
| Cobalt, Co | 6.408 mcg | 10 mcg | 64.1% | 52.2% | 156 g |
| Lithium, Li | 87.872 mcg | ~ | |||
| Manganese, Mn | 0.2263 mg | 2 mg | 11.3% | 9.2% | 884 g |
| Copper, Cu | 172.4 mcg | 1000 mcg | 17.2% | 14% | 580 g |
| Molybdenum, Mo | 9.13 mcg | 70 mcg | 13% | 10.6% | 767 g |
| Nickel, Ni | 6.127 mcg | ~ | |||
| Rubidium, Rb | 637.4 mcg | ~ | |||
| Selenium, Se | 0.342 mcg | 55 mcg | 0.6% | 0.5% | 16082 g |
| Fluorine, F | 38.59 mcg | 4000 mcg | 1% | 0.8% | 10365 g |
| Chromium, Cr | 11.69 mcg | 50 mcg | 23.4% | 19.1% | 428 g |
| Zinc, Zn | 0.5302 mg | 12 mg | 4.4% | 3.6% | 2263 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 16.103 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 g | |||
| Glucose (dextrose) | 0.867 g | ~ | |||
| Sucrose | 1.597 g | ~ | |||
| Fructose | 0.283 g | ~ | |||
| Essential amino acids | 0.862 g | ~ | |||
| Arginine* | 0.137 g | ~ | |||
| Valin | 0.143 g | ~ | |||
| Histidine* | 0.036 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| Leucine | 0.153 g | ~ | |||
| Lysine | 0.162 g | ~ | |||
| Methionine | 0.031 g | ~ | |||
| Methionine + Cysteine | 0.06 g | ~ | |||
| Threonine | 0.116 g | ~ | |||
| Tryptophan | 0.035 g | ~ | |||
| Phenylalanine | 0.118 g | ~ | |||
| Phenylalanine+Tyrosine | 0.227 g | ~ | |||
| Nonessential amino acids | 1.431 g | ~ | |||
| Alanin | 0.119 g | ~ | |||
| Aspartic acid | 0.295 g | ~ | |||
| Glycine | 0.12 g | ~ | |||
| Glutamic acid | 0.33 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| Serin | 0.15 g | ~ | |||
| Tyrosine | 0.107 g | ~ | |||
| Cysteine | 0.028 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 5.431 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.249 g | ~ | |||
| 18:0 Stearic | 0.128 g | ~ | |||
| 20:0 Arakhinovaya | 0.008 g | ~ | |||
| 22:0 Begenovaya | 0.019 g | ~ | |||
| Monounsaturated fatty acids | 0.836 g | min 16.8 g | 5% | 4.1% | |
| 16:1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.826 g | ~ | |||
| Polyunsaturated fatty acids | 1.717 g | from 11.2 to 20.6 g | 15.3% | 12.5% | |
| 18:2 Linolevaya | 1.715 g | ~ | |||
| 18:3 Linolenic | 0.094 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 1.7% |
The energy value of Potatoes fried with mushrooms is 122.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Composition and benefits of fried potatoes
It doesn’t matter whether fried potatoes are fried or not, they still do not belong to dietary food. And all nutritionists exclude it from the menu of people who want to lose weight.
The thing is that potatoes contain a lot of starch - up to 25%. It is because of this that this vegetable is considered so harmful and dangerous for the figure. There are varieties with a lower content, but most often they are not suitable for frying, as they fall apart during cooking and do not have a very pleasant taste.
But there are also useful components that make up potatoes, for example potassium, iron, magnesium, phosphorus. Vitamins B, E, K, PP, D.
Moreover, the most useful substances are contained in boiled potatoes with skin. This dish is not very high in calories and is even healthy. It contains only 80 kcal per hundred grams. But fried potatoes break the record for calorie content. After all, in addition to starch, there is also vegetable oil and salt.
How can you reduce the calorie content of fried potatoes with mushrooms?
Potatoes are a very healthy vegetable, rich in vitamins and microelements. However, fried potatoes with mushrooms may be too high in calories if they contain a lot of oil. Using little tricks, you can cook fried potatoes with mushrooms, the calorie content of which will not be too high.
Potatoes are an indispensable product in the diet of most residents of our country. Its popularity is due to the fact that this vegetable grows everywhere in Russia, has good taste, quickly fills you up and is suitable for preparing a wide variety of dishes. Among other things, potatoes are a healthy product, containing a lot of fiber for the proper functioning of the digestive system, minerals, organic acids and starch. The vegetable also contains vitamins C, A and E, magnesium, potassium, phosphorus, chromium fluorine and many other useful microelements.
Potatoes help the human body normalize water-salt balance, support heart function and vascular elasticity, strengthen hair and teeth, and normalize immunity. All these qualities are especially important during the period of weight loss, when the body experiences nutritional deficiencies. Due to the high starch content, potatoes quickly and for a long time saturate the body, converting it into energy.
However, this advantage of potatoes from a nutritional point of view turns into its main disadvantage. Due to the carbohydrates that predominate in the tubers, potatoes have a high calorie content compared to other vegetables. 100 g of raw potatoes contains about 80 kcal. This is not so much, however, in the process of preparing various dishes, oil is added to the composition, which not only significantly increases the calorie content of the finished treat, but also “reacts” with the carbohydrates present in potatoes. This tandem promotes the formation of subcutaneous fat. Carcinogens also form in the oil during cooking. In view of this, many nutritionists do not recommend eating potatoes for people seeking to lose weight, and even more so prohibit fried potatoes. But there are some nuances, after familiarizing yourself with which, potatoes can still be consumed during a low-calorie diet.
It is worth considering that the most high-calorie potatoes are “old” potatoes, since they contain the most starch. Fresh young tubers contain much less starch, and therefore they are lower in calories. 100 g of young potatoes contain about 65 kcal per 100 g. But this good news is overshadowed by another factor - the calorie content of oil has not been canceled, accordingly, even young fried potatoes will contain about 250-300 kcal per 100 g and even more if the amount of oil will be significant.
Dietary fried potatoes with mushrooms, the calorie content of which may not be too high, are prepared with a minimum amount of oil, but the content of mushrooms and onions should be increased. Being low in calories, these additional ingredients will “dilute” the nutritional value of the potatoes and reduce the overall energy value of the dish.
So how to cook fried potatoes if you really want to try your favorite dish while on a diet? There are several nuances to take into account. The best option for preparing fried potatoes in order to reduce their calorie content is to add additional low-calorie ingredients to the composition. Mushrooms are perfect for this. They not only have a positive effect on the taste of the dish, perfectly complementing the potatoes, but also reduce the overall calorie content of the treat. Depending on the variety of mushrooms, they can contain 20-40 kcal per 100 g. Accordingly, if you add 250 g of mushrooms to 500 g of potatoes, this will reduce the calorie content by a quarter! And if you also add onions or green onions to the dish, the energy value will decrease even more - to 200 kcal per 100 g, which is quite good for fried potatoes.
As for oil, this too has its own characteristics. So, potatoes need to be fried in a non-stick pan. Use minimal oil, brushing the surface of the pan with a brush. After cutting the potatoes into slices, soak them in water for 10 minutes to remove some of the starch. Along with the drained water, starch will also come out. You need to pour the potatoes into a hot frying pan, then they will not stick. It is preferable to use fresh mushrooms rather than canned ones. Moreover, some types of mushrooms require mandatory heat treatment. The best option for this dish is champignons or oyster mushrooms, which can be added raw. You can pre-fry them in a dry frying pan to evaporate the moisture, or you can add them fresh to the dish, cutting them into thin slices. You just need to take into account that then the moisture contained in the mushrooms will be absorbed into the potatoes and they will boil.
When eating fried potatoes with mushrooms during a diet, it is worth taking into account the fact that carbohydrates are best absorbed by the body in the first half of the day. If you really want fried potatoes, then it is better to eat them before lunch, but under no circumstances for dinner, and certainly not before bed. In addition to onions, you can add fresh herbs to the potatoes - dill, parsley, for example. But you should be careful with salt. Salt retains fluid in the body, which is highly undesirable during a diet. Often, after eating fried potatoes, weight stops decreasing or even increases, which is not the fault of the potato itself, but because of the salt contained in the dish.
The most high-calorie potato is French fries. Considering that the slices are deep-fried and absorb a large amount of oil, such potatoes contain 400-500 kcal per 100 g! The most dietary type of potato is baked “in its jacket”. Its calorie content is only 80 kcal per 100 g.
When trying to lose weight, it is important to limit your intake of carbohydrates and high-calorie foods. However, this is not a reason to give up your much-loved fried potatoes forever. To prevent the dish from harming your figure, it is enough to cook it with the addition of mushrooms and reduce the amount of oil.
The harm of fried potatoes
Of course, this is a very tasty dish that can be difficult to refuse. But if you think about how harmful it is, then it’s better to pull yourself together and give it up.
- Harm from salt. Boiled potatoes can be eaten without salt, but this won’t work with the fried version. When salt enters the body, it retains water, which leads to swelling, excess weight, and disruption of blood vessels. And excess weight, in turn, creates a number of other health problems.
- Harm from vegetable oil. Fried potatoes will not work without oil; they will be dry and not as tasty. And vegetable oil is animal fat, which is harmful to our body and is poorly processed. Once inside, it breaks off into the subcutaneous layers, and when heated above 150 degrees, it forms aromatic hydrocarbons, that is, carcinogens. They can lead to the formation of various tumors.
- Overweight. Starch is practically the same as glucose. Therefore, potatoes are a carbohydrate that not only gives the body energy, but also causes obesity. Due to the high glycemic index, insulin is released. Sugar levels drop. The production of fat cells begins. If you constantly exercise, then this glucose will be converted into energy, which you will expend; if you do not have an active lifestyle, then everything will be stored as fat.
The nutritional value of this dish is undoubtedly great. But it can be completely controlled, because the calorie content depends on how the potatoes are fried. For example, you can use less vegetable oil than you usually pour. Some people even fry potatoes in lard. The calorie content becomes slightly less, but the fat percentage does not fall. This method of cooking has a negative impact not only on your figure, but also on your health.
Calorie table
Number of calories in mushrooms
How many calories are in mushrooms? The answer to this question is very simple. It is enough to know what type of product was used and how the delicacy was prepared.
It is worth noting that mushrooms are a low-calorie product that cannot be fully processed and digested in the human body. It is interesting to know that chanterelles and honey mushrooms are like this. When they enter the body, they are not digested at all.
So how many calories are in mushrooms? A kilogram of product has approximately 350-380 calories. This is very small compared to a piece of meat that holds 4000.
But not everyone can eat mushrooms. For stomach problems, this is simply a taboo. Mushrooms should not be given to small children. Their stomachs are not able to cope with such a heavy product.
Reducing the energy value of potatoes
If you love this vegetable fried and just can’t give it up, we recommend practicing the following tips:
Minimize the amount of oil or replace it with another type. For half a kilo of root vegetables, 10 g of oil is enough. In general, the norm is 7% of the weight of the vegetable, but this is quite a lot. In this situation, the energy value will almost double. You can also add olive oil.
Use a Teflon, ceramic or xylan coated pan. Nothing will stick to it for sure. Only because of the small amount of oil, the dish runs the risk of being overdried. This is where experience comes into play.
To keep the potatoes juicy, fry the pieces for 5 minutes, no more. Then cover with a lid and leave to simmer for 20 minutes. You will have to turn it over often, almost constantly, otherwise everything will dry out and burn. The dish will ultimately be soft, but not so harmful.
Salt at the very end and add herbs.
This recipe will allow you to taste potatoes with a calorie content of 133 kcal/one hundred grams, which means about 30% less than with the standard cooking method.
Take note: fried potatoes with meat are a mixture that is hard on the stomach. The combination of protein and starch aggravates the digestive tract. It is much healthier to serve the dish with vegetables - cucumbers, tomatoes, peppers, etc.
Recipe Potatoes with mushrooms. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Potatoes with mushrooms”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 115.3 kcal | 1684 kcal | 6.8% | 5.9% | 1461 g |
| Squirrels | 5.7 g | 76 g | 7.5% | 6.5% | 1333 g |
| Fats | 6.2 g | 56 g | 11.1% | 9.6% | 903 g |
| Carbohydrates | 9.2 g | 219 g | 4.2% | 3.6% | 2380 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 8.2% | 1053 g |
| Water | 74.3 g | 2273 g | 3.3% | 2.9% | 3059 g |
| Ash | 1.166 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 79.4 mcg | 900 mcg | 8.8% | 7.6% | 1134 g |
| Retinol | 0.066 mg | ~ | |||
| beta carotene | 0.125 mg | 5 mg | 2.5% | 2.2% | 4000 g |
| Vitamin B1, thiamine | 0.109 mg | 1.5 mg | 7.3% | 6.3% | 1376 g |
| Vitamin B2, riboflavin | 0.274 mg | 1.8 mg | 15.2% | 13.2% | 657 g |
| Vitamin B4, choline | 89.85 mg | 500 mg | 18% | 15.6% | 556 g |
| Vitamin B5, pantothenic | 0.949 mg | 5 mg | 19% | 16.5% | 527 g |
| Vitamin B6, pyridoxine | 0.198 mg | 2 mg | 9.9% | 8.6% | 1010 g |
| Vitamin B9, folates | 20.38 mcg | 400 mcg | 5.1% | 4.4% | 1963 |
| Vitamin B12, cobalamin | 0.138 mcg | 3 mcg | 4.6% | 4% | 2174 g |
| Vitamin C, ascorbic acid | 5.6 mg | 90 mg | 6.2% | 5.4% | 1607 g |
| Vitamin D, calciferol | 0.842 mcg | 10 mcg | 8.4% | 7.3% | 1188 g |
| Vitamin D2, ergocalciferol | 0.259 mcg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.557 mg | 15 mg | 10.4% | 9% | 963 g |
| Vitamin H, biotin | 9.604 mcg | 50 mcg | 19.2% | 16.7% | 521 g |
| Vitamin K, phylloquinone | 17.7 mcg | 120 mcg | 14.8% | 12.8% | 678 g |
| Vitamin RR, NE | 3.5666 mg | 20 mg | 17.8% | 15.4% | 561 g |
| Niacin | 0.581 mg | ~ | |||
| Betaine | 4.469 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 407.41 mg | 2500 mg | 16.3% | 14.1% | 614 g |
| Calcium, Ca | 29.86 mg | 1000 mg | 3% | 2.6% | 3349 g |
| Silicon, Si | 16.673 mg | 30 mg | 55.6% | 48.2% | 180 g |
| Magnesium, Mg | 20.69 mg | 400 mg | 5.2% | 4.5% | 1933 |
| Sodium, Na | 45.21 mg | 1300 mg | 3.5% | 3% | 2875 g |
| Sera, S | 81.25 mg | 1000 mg | 8.1% | 7% | 1231 g |
| Phosphorus, P | 125.4 mg | 800 mg | 15.7% | 13.6% | 638 g |
| Chlorine, Cl | 71.77 mg | 2300 mg | 3.1% | 2.7% | 3205 g |
| Microelements | |||||
| Aluminium, Al | 402.8 mcg | ~ | |||
| Bor, B | 77.8 mcg | ~ | |||
| Vanadium, V | 47.84 mcg | ~ | |||
| Iron, Fe | 1.576 mg | 18 mg | 8.8% | 7.6% | 1142 g |
| Yod, I | 7.48 mcg | 150 mcg | 5% | 4.3% | 2005 |
| Cobalt, Co | 5.003 mcg | 10 mcg | 50% | 43.4% | 200 g |
| Lithium, Li | 24.467 mcg | ~ | |||
| Manganese, Mn | 0.1585 mg | 2 mg | 7.9% | 6.9% | 1262 g |
| Copper, Cu | 173.74 mcg | 1000 mcg | 17.4% | 15.1% | 576 g |
| Molybdenum, Mo | 8.999 mcg | 70 mcg | 12.9% | 11.2% | 778 g |
| Nickel, Ni | 2.349 mcg | ~ | |||
| Rubidium, Rb | 226.5 mcg | ~ | |||
| Selenium, Se | 9.446 mcg | 55 mcg | 17.2% | 14.9% | 582 g |
| Strontium, Sr | 22.54 mcg | ~ | |||
| Titanium, Ti | 1.74 mcg | ~ | |||
| Fluorine, F | 39.64 mcg | 4000 mcg | 1% | 0.9% | 10091 g |
| Chromium, Cr | 9.92 mcg | 50 mcg | 19.8% | 17.2% | 504 g |
| Zinc, Zn | 0.8448 mg | 12 mg | 7% | 6.1% | 1420 g |
| Zirconium, Zr | 0.95 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.895 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 g | |||
| Glucose (dextrose) | 0.825 g | ~ | |||
| Sucrose | 1.13 g | ~ | |||
| Fructose | 0.204 g | ~ | |||
| Essential amino acids | 0.322 g | ~ | |||
| Arginine* | 0.338 g | ~ | |||
| Valin | 0.328 g | ~ | |||
| Histidine* | 0.13 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| Leucine | 0.406 g | ~ | |||
| Lysine | 0.347 g | ~ | |||
| Methionine | 0.139 g | ~ | |||
| Methionine + Cysteine | 0.213 g | ~ | |||
| Threonine | 0.257 g | ~ | |||
| Tryptophan | 0.082 g | ~ | |||
| Phenylalanine | 0.258 g | ~ | |||
| Phenylalanine+Tyrosine | 0.384 g | ~ | |||
| Nonessential amino acids | 0.552 g | ~ | |||
| Alanin | 0.323 g | ~ | |||
| Aspartic acid | 0.543 g | ~ | |||
| Glycine | 0.203 g | ~ | |||
| Glutamic acid | 0.836 g | ~ | |||
| Proline | 0.162 g | ~ | |||
| Serin | 0.347 g | ~ | |||
| Tyrosine | 0.198 g | ~ | |||
| Cysteine | 0.098 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 143.62 mg | max 300 mg | |||
| Campesterol | 0.369 mg | ~ | |||
| beta sitosterol | 5.894 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.2 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.011 g | ~ | |||
| 15:0 Pentadecane | 0.003 g | ~ | |||
| 16:0 Palmitinaya | 0.777 g | ~ | |||
| 17:0 Margarine | 0.008 g | ~ | |||
| 18:0 Stearic | 0.36 g | ~ | |||
| 20:0 Arakhinovaya | 0.017 g | ~ | |||
| 22:0 Begenovaya | 0.021 g | ~ | |||
| Monounsaturated fatty acids | 2.024 g | min 16.8 g | 12% | 10.4% | |
| 16:1 Palmitoleic | 0.105 g | ~ | |||
| 17:1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.858 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 2.307 g | from 11.2 to 20.6 g | 20.6% | 17.9% | |
| 18:2 Linolevaya | 2.131 g | ~ | |||
| 18:3 Linolenic | 0.048 g | ~ | |||
| 20:4 Arachidonic | 0.027 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 9.6% | |
| Omega-6 fatty acids | 2.3 g | from 4.7 to 16.8 g | 48.9% | 42.4% |
The energy value of Potatoes with mushrooms is 115.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Boiled mushrooms recipe
To do this, you only need water, the main product, salt, bay leaf, and a couple of black peppercorns.
- Clean the legs from leaves and blackness.
- Rinse, but not with too much water, as this product absorbs liquid very quickly.
- Cut into small pieces.
- Cook for approximately 20 minutes after boiling.
- Then place on a sieve and rinse under cold water. The dish is ready!
What do you need to know when cooking?
- If you put an onion in water with a product and it darkens, it means there is a poisonous mushroom there.
- Add a bay leaf and the aroma will be much nicer.
- How to check that mushrooms are cooked? Just! They sink to the bottom rather than float to the surface.
Calorie content of potatoes with meat
How many calories are in potatoes with meat? These products go well together. There are a large number of recipes for cooking potatoes with meat. For example, the calorie content of ordinary fried potatoes with meat is 160 kilocalories per 100 g. There are significantly fewer calories in a stew - 130.
Meat and potatoes in the oven is a great recipe for the holiday table. And in one hundred grams there are only 100 kilocalories. Using fatty meat increases the calorie content of such pots. For those who want to lose weight or just keep in shape, it is better to give preference to lean beef or pork.
Calorie content of potatoes with mushrooms
Fried potatoes with mushrooms is a traditional recipe in Russian cuisine. This dish is an everyday dish, but if served beautifully it can be an excellent addition to a holiday table. You can use completely different mushrooms: pickled, salted, frozen or dried.
How many calories are in potatoes with mushrooms? The calorie content of this dish depends on the method of its preparation. For example, after stewing - 85 kilocalories per 100 g. It will be very tasty if you add a little onion and carrots. In this case, the calorie content will decrease to 65 kilocalories per 100 g.
If you fry potatoes with mushrooms, the calorie content of the dish will not exceed 120 kilocalories per 100 g. It should be remembered: adding a large amount of oil significantly increases the calorie content of the dish.
Potatoes with mushrooms go well with sour cream. When baking such a dish with sour cream 30% fat, only 100 kilocalories per 100 g. When using sour cream with less fat, the total calorie content of the dish is reduced. This is a very tasty and healthy way to cook potatoes.
