Sybarit diet, how to prepare a Sybarit cocktail for weight loss, reviews

What is this technique and how does it work?

This method of losing weight is based on the use of the Sybarite cocktail, a nutritious low-calorie curd and fruit drink. After consuming it, the feeling of hunger is suppressed and the craving for sweets is reduced, and due to a small portion of food. This reaction is due to the fact that one cocktail combines proteins, carbohydrates (fructose) and fiber. In addition, thanks to this mix, blood sugar levels are stabilized, so the feeling of fullness will remain for a long time.

Stoyanova developed the cocktail recipe independently, but it was based on the products of a French company that produces concentrates and cocktails for weight loss.

The diet itself consists of two phases:

1. Basic . During this period, the intensive phase of weight loss occurs. You will need to switch to 5-7 meals a day, with the cocktail served 3 times - for the first breakfast, 20 minutes before lunch, for dinner. The stage lasts until the required results are achieved (minimum 7 days).
2. Supportive . A permanent stage in which it will be possible to avoid the “return” of lost kilograms. You will need to follow the rules of a healthy diet, taking into account several secrets.

What causes weight loss during the main phase of the diet? The answer is this:

• The total calorie content of the daily menu is reduced to 1200 kcal. This is due to the introduction of a curd-fruit drink into the diet. Thanks to a calorie deficit, the body will receive the energy it needs by breaking down fat reserves.
• Fast carbohydrates are removed from the diet, which disrupt blood glucose levels. In addition, they remain in the body in the form of fat deposits.
• A correct ratio of slow carbohydrates, proteins and fats is created: 40-50%, 25-30% and 25-30%, respectively.

It is important to note that this diet is largely intended for people who are overweight. So, if the initial weight is small and you need to lose 2-3 kg, you will need to reduce the portions of the cocktail (by half) and carefully monitor calories. The fact is that eating a large portion of cottage cheese with fruit 3 times a day along with other dishes on the menu for a person with slight excess weight is a non-deficient diet that triggers fat burning processes.

Sybarit diet - essence and rules

The protein-carbohydrate cocktail Sybarit is the main dish consumed throughout the diet. It has a well-balanced composition, due to which the calorie content of the daily diet is significantly reduced, and the body begins to break down accumulated fat deposits, thereby replenishing energy.

A well-designed menu has a total calorie content of 1200 Kcal and an optimal ratio of proteins, fats and carbohydrates, which contributes to systematic weight loss.

A striking example of the effectiveness of such comfortable weight loss is Elena Stoyanova herself, who has problems with excess weight in the past. Thanks to her technique, she achieved phenomenal results, losing 35 kg. Moreover, this nutritional system makes it possible not only to lose weight, but also to maintain the results obtained, because a fairly slow and gentle process of weight loss helps the body adapt to a new diet, restores metabolic processes and develops the habit of a healthy lifestyle.

The diet consists of two stages - intensive weight loss and weight stabilization. The effectiveness of these processes directly depends on compliance with certain rules and recommendations regarding the products used and diet methods.

By the way: French diet

Prohibited items on the Sybarit diet are:

• butter and sunflower oil;
• natural honey, sugar and various sweets;
• smoked meats, pickles, fatty and fried foods;
• baked goods;
• fruit juices, especially factory-made ones;
• beets, carrots, potatoes, boiled pumpkin.

Preference is given to such products as:

• cottage cheese of the lowest fat content (0‒1%);
• kefir, natural yogurt with 1% fat content;
• fruits - all citrus fruits, apricots, peaches, plums, melon, watermelon, apples, pears, mangoes (except kiwi and pineapples, since they give the cocktail a bitter taste);
• berries – strawberries, raspberries, blueberries, currants;
• mushrooms, legumes and any vegetables, except those prohibited;
• lean meat and fish, as well as eggs;
• cereals – pearl barley, buckwheat, millet, rolled oats and brown rice;
• durum wheat pasta.

Also, one should not forget about the drinking regime, which should be about 2 liters of still water taken between meals.

In addition, you must adhere to the following diet principles:

• meals 6 times a day, including 3 main meals, 2 snacks and a drink before bed;
• drinking the Sybarit cocktail as a replacement for a certain part of the daily diet;
• chewing food slowly and thoroughly;
• dinner no later than 2-3 hours before bedtime;
• alternating the active phase of weight loss (4-6 weeks) with the maintenance phase (2-3 weeks) until the weight is completely stabilized.

What rules to consider?

In the fight against extra pounds, you will need to follow the following recommendations:

1. Eat 5-7 times a day.
2. Exclude the following foods from your diet:
   sugar and sweets;
3. bakery products;
4. vegetable oil and butter;
5. smoked meats;
6. potato;
7. pumpkin;
8. boiled beets;
9. carrot;
10. fruit juices, even freshly squeezed.

1. Include the following foods in your diet:
   low fat cottage cheese (up to 0.6%);
2. kefir, fat content 1.5%;
3. cereals – oatmeal, buckwheat, millet, pearl barley, rice (preferably brown);
4. white meat and fish;
5. legumes;
6. whole grain pasta;
7. eggs;
8. olive oil, flaxseed oil, unrefined - about 1 tablespoon per day;
9. fruits and berries at your discretion;
10. olives;
11. walnuts, hazelnuts, almonds;
12. cocoa, coffee, tea.

1. Drink about 2 liters of water a day, preferably half an hour before meals and 2.5 hours later.
2. Engage in physical activity, and the greater the load, the better the results.

Diet Sybarit Elena Stoyanova: products

It is recommended to start preparing the Sybarite cocktail only in the evening or before drinking. One serving contains 180 ml, use a measuring spoon/glass to prepare it. Eat the Sybarite weight loss cocktail slowly, preferably with a small spoon. This way you will saturate your body faster and enhance the taste. What foods are best not to eat on the “Sybarit” diet:

1. Butter and vegetable oil. Only unrefined olive oil is allowed, no more than 1 tbsp. in a day.
2. Nuts, except hazelnuts, almonds and walnuts.
3. Fruit juices. The exception is lemon.
4. Honey, sugar and its substitutes.
5. Kiwi, pineapples. If you mix them into a cocktail, you will create a bitter taste.
6. Potatoes.
7. Carrots, beets, various pickles and pumpkin.
8. Butter, smoked and sweet products.

Elena Stoyanova’s diet recommends consuming the following:

1. Low-fat cottage cheese and kefir.
2. Fruits.
3. Berries.
4. Mushrooms.
5. Legumes, including cereals: buckwheat, rolled oats, rice, pearl barley and millet.
6. Pasta.
7. Ground flaxseed.
8. Olives.
9. Lean meat and fish.
10. Eggs.
11. Cocoa.

Cocktail recipes

The main component of the diet is a cocktail, which the author called Sybarite. It’s interesting that this is the name given to people who love to live brightly and beautifully. When choosing this method of losing weight, you should take two recipes into account:

No. 1: For the main stage

Prepare as follows:

1. Prepare 500 g of low-fat cottage cheese.
2. Choose fruits/berries to your taste and take 375-400 g. For example, from fruits, preference can be given to apple, pear, peach or orange, and from berries - blueberries, strawberries, blackberries, raspberries or wild strawberries.
3. Combine cottage cheese with fruits/berries and grind with a blender to obtain a mass of homogeneous consistency. If desired, you can add the juice of half a lemon to the mixture.

This cocktail should be eaten with a spoon, and slowly.

No. 2: For the maintenance stage

It is prepared in the same way as the drink for the main stage, while the proportions of the basic ingredients are reduced: 300 g of cottage cheese is required, and 240-350 g of fruits/berries.

How to create a menu for the main phase?

The main unchanging principle of the diet is to serve the Sybarite cocktail 3 times a day, but at different times and in different proportions:

1. For breakfast - a full portion.
2. 20 minutes before lunch – half a serving.

Thanks to this meal, your appetite will subside slightly, so you can eat even a small portion of food at lunch.

1. For dinner - a full serving, but if you are very hungry, 1.5 servings.

Of course, it is also important to serve the right dishes using foods from the approved list. This is easy to do if you consider the following menu options for the day:

Example No. 1

The diet looks like this:

1. Start your morning with a cocktail. You can drink tea or coffee.
2. For breakfast, serve porridge with water, but not more than 200 g.

Cereals are a storehouse of complex carbohydrates, thanks to which the body will receive energy for the whole day!

1. A quarter of an hour before lunch - half a serving of cocktail.
2. Lunch is the main source of proteins and fats, so you need to serve dietary meat - chicken, turkey, venison. Fish is also preferred. The optimal cooking method is steaming, baking, boiling. Frying is not prohibited, but you can use no more than 1 tbsp. l. oils Serving size – 150 g.
3. Snack on a fruit salad or one of your favorite fruits.
4. Have a cocktail for dinner.
5. A glass of cocoa or kefir is allowed before bed.

Thanks to this diet, you can avoid night hunger, which is often the reason for gaining extra pounds.

Example No. 2

The menu can be composed as follows:

1. Start your morning with a cocktail and, if desired, coffee or tea.
2. For breakfast, eat a vegetable salad, which can be seasoned with flaxseed or olive oil. Serving size – 250-300 g. Instead of salad, you can serve 200-250 g of pasta or stewed beans with 3 olives or nuts (walnuts, almonds, hazelnuts).
3. A quarter of an hour before lunch, drink your usual cocktail.
4. For lunch, boil or bake 125 g of meat or fish, and also prepare 250-300 g of fresh vegetable salad. Olive or linseed oil is used for dressing. Instead of meat/fish, you can serve two boiled eggs.
5. Have a cocktail in the evening.
6. Drink cocoa before bed.

Example No. 3

The daily diet might look like this:

1. After waking up, serve a cocktail.
2. For breakfast, 200 g of porridge with water and 250 g of vegetable salad and 2-3 nuts are perfect.
3. A quarter of an hour before lunch - half a serving of cocktail.
4. For lunch, eat a piece of dietary meat or fish, a portion of vegetable salad and stewed vegetables, such as broccoli or green beans.
5. For dinner, the usual serving of cocktails.
6. Before going to bed, if desired, drink cocoa. It is an excellent source of antioxidants.

When creating a competent menu, it is worth remembering the water regime - drink about 2 liters of liquid during the day.

How does the diet work?

Body weight loss occurs due to the rejection of easily digestible carbohydrates, which most quickly turn into fat, as well as a reduction in the total calorie content of the daily diet to approximately 1200 kcal. The proportions of proteins, fats and carbohydrates in the daily diet are dictated by the norms of the zone diet of the popular heart surgeon Michael DeBakey. He recommends maintaining the following proportions: 25-30% - proteins, 40-50% - carbohydrates with a low glycemic index, 25-30% - fats, mainly of plant origin or obtained from fish.

Cocktail recipe "Sybarite"

As mentioned earlier, the basis of the diet is a protein-carbohydrate cocktail, the preparation of which requires following certain recommendations.

For one day of the fat burning program you will need:

• 0.5 kg of soft cottage cheese of the lowest fat content (0-0.6%) with a protein content of 8-10 g per 100 g. If you have liquid or pressed cottage cheese with a protein content of 17-22 g (high-protein), then you will need 250 g of such cottage cheese and 250 ml of the lowest-fat kefir or yogurt you can buy (then you will get the same five servings of 100 g of cottage cheese, only diluted with a fermented milk drink). It is not recommended to use high-protein cottage cheese undiluted to avoid excessive protein consumption;
• 400-450 g of any fruit or berries. This amount is approximately equal to 2.5 c.u. (by analogy with conventional units). 1 u.ya. - this is any fruit or part of it with the volume of an ordinary medium-sized apple (150-170 g), that is, a “conditional apple” containing 12-16 g of carbohydrates. This could be an apple, pear, peach, nectarine, guava, mango and other exotic fruits, a slice of melon, watermelon, tangerine, clementine, orange, lemon, several apricots, plums, grapes, any berries (raspberries, blueberries, blackberries) , wild strawberries, strawberries, black or red currants), banana, other fruits and berries, except pineapple and kiwi (they taste bitter in combination with cottage cheese). For every 100-gram serving of cottage cheese there is 0.5 c.u. For all 500 g of cottage cheese, 2.5 cu, or 375-400 g of fruit are required, and the amount of carbohydrates obtained from them does not exceed 40 g.

Making the cocktail itself is very simple:

Grate the fruit on a fine grater along with the peel, if it is edible, or mash thoroughly with a fork in a cup. Remove the outer skins from the citrus fruits and mix the inner membranes into the cottage cheese. Add soft cottage cheese, mix well until smooth. To prepare a cocktail, you can use a blender. Add a small amount of lemon juice. Do not add sugar or sweeteners!

Divide the resulting cocktail into five servings.

The cocktail should be eaten very slowly with the help of a coffee spoon, so that a smaller amount of food is enough to eliminate the feeling of hunger.

Diet menu

In addition to a cocktail of cottage cheese and fruits, the daily diet includes:

• Cereal dish: 50-60 g of grain or bran bread, or porridge made from coarse rolled oats, buckwheat, millet, pearl barley, brown rice), or pasta made from whole (with bran) flour, boiled or stewed peas or beans (a portion of cooked porridge, legumes dishes or pasta - a glass of 200-250 g);
• Protein dish: 120-150 g of lean meat (or fish, or chicken, turkey without skin) boiled or grilled, or 2 eggs;
• Non-starchy raw and stewed (boiled) vegetables in unlimited quantities - any, except potatoes. Raw beets, carrots, and pumpkin are acceptable, but boiled or stewed are not. A serving of vegetables should generally be double the size of the protein or grain dish with which they are served;
• Fats: 3 teaspoons of unrefined vegetable oil (flaxseed, mustard or olive is best);
• Nuts or olives: 3 large almonds or hazelnuts, 2 walnut halves, 3 black olives or black olives, or 2 heaped teaspoons ground flaxseed;
• Cocoa: 2 teaspoons with the top of sugar-free cocoa powder, a little skim milk.

Diet

The daily diet includes six meals in portions sufficient to satiate, while most foods have a low calorie content and glycemic index, which allows for weight loss.

• Breakfast: double portion of “Sybarite”, tea or coffee without milk and sugar;
• 2nd breakfast: a cereal dish, a large salad of raw vegetables, seasoned with 1 tsp. vegetable oil, nuts or olives;
• 20 minutes before lunch: a portion of “Sybarite”;
• Lunch: protein dish, large salad of raw vegetables, seasoned with 1 tsp. vegetable oil, a portion of boiled, stewed or baked vegetables. There is no limit to the amount of raw and cooked vegetables. However, starchy and sweet vegetables such as potatoes, carrots, beets and pumpkin should not be added. You can add some green peas or mushrooms to a salad or vegetable dish. Stewed, boiled or baked vegetables can be replaced with vegetable soup with low-fat sour cream or 1 teaspoon of vegetable oil. Meat or chicken broths are also acceptable, but all fat must be carefully removed by thoroughly cooling the broth and skimming off the fat from the surface. Instead of one teaspoon of vegetable oil, you can take 2 teaspoons of “store-bought” low-fat mayonnaise, or 1 tablespoon of light homemade mayonnaise;
• Dinner: double portion of Sybarite;
• After dinner before bed: a large cup of sugar-free cocoa with skim milk or water.

Maintenance phase

After achieving the desired results, you can exit the main stage, the main thing is to do it correctly so as not to gain weight again. The supporting stage will help with this; when organizing it, it is enough to take one of three modes as a basis:

• Free swimming . It is necessary to drink half a serving of Sybarit cocktail 20 minutes before main meals. The menu should consist of low-fat dishes, and it is important not to overeat.
• One and a half intensive . Take the cocktail in the same mode as at the main stage, while you need to increase the portions of other dishes - cereals, pasta, vegetables, etc. But the main thing to remember is not to overeat.
• Combined . It involves combining the first two principles: the one-and-a-half intensive regimen is maintained for 5 days, and free swimming for 2 days. So you need to alternate.

How to maintain weight with the Sybarit diet?

The Sybarit diet also provides for maintaining the achieved results in terms of weight. There are three modes:

• Free swimming . It involves drinking a cocktail at a certain time, and half a serving before lunch, as well as adhering to proper nutrition, consuming small amounts of high-calorie foods, giving up fatty foods and not overeating.
• One and a half intensive . Drinking a cocktail also remains a priority, but at lunch you should increase the consumption of protein dishes and cereals by one and a half times.
• Mixed mode . On Saturday and Sunday the meals are normal, and on other days it is the same as in the one and a half intensive course.

It is important to understand that this diet is only suitable for those people who really have extra pounds or are constantly overeating. You should not break your diet and in the last days gorge yourself on dishes made from cottage cheese, vegetables and drink a lot of cocktails, as this threatens to exceed the caloric norm for weight loss.

results

How much can you lose during the main stage of the diet? Everything is individual, because the more excess weight, the more you can lose. On average, it is noted that in the first 6 weeks about 18 kg of excess weight is lost. The minimum figure for the same period is 3.5 kg.

So, the Sybarit diet will help you lose a lot of excess weight and accustom yourself to proper nutrition with the right combination of proteins, fats and carbohydrates. In this case, you will not need to undergo regular consultations with a nutritionist, exercise intensively or take dietary supplements.