The best exercise machines for weight loss - a list of the most effective options

Choosing the right home exercise machine

All currently existing devices are divided into two groups: strength and cardio. If you are interested in which exercise machines are most suitable for weight loss, then we advise you to pay attention to cardio options. If your goal is not just to lose fat, but to convert it into muscle, then strength models are more suitable. When choosing suitable options, be sure to study the attached instructions and pay attention to the following factors:

The right time for training. If you have enough free time, then you should choose a device that lasts at least an hour.
Muscle groups involved. Remember, the more groups work during the training process, the more effective the weight loss process will be.

Possible contraindications. Be sure to study the list of possible contraindications before purchasing if you do not want to cause irreparable harm to your health.
In addition to the above factors, you need to adequately assess the condition of your figure and the presence of extra pounds.

In order not to make a mistake and make the right choice, we will consider the most effective exercise machines for weight loss.

Popular weight loss machines

Which exercise machine is effective for losing weight? In principle, for those who set out to lose weight and gain the figure of their dreams, any activity is useful. But it’s better to start with activities that burn maximum calories and are not capable of causing injury. Excess weight already seriously strains the joints and spine, and if you start fighting it with power equipment, you can get injured even if you follow the technique.

What exercise equipment helps you lose weight? We offer a small selection of “fighters” for a slim figure.

Exercise bike

Great for working out the lower part of the body, it imitates cycling, so it will appeal to those who periodically take bike rides in the park or outside the city. But classic models of exercise bikes should be treated with caution by people who have problems with the spine. Exercising for a long time in a sitting position can negatively affect the musculoskeletal system.

We recommend the article: “The best exercise machines for the buttocks.”

When answering the question which exercise machines are best for losing weight in the stomach and legs, one cannot fail to mention professional and home exercise bikes that help you lose weight easily and with pleasure. But if it is necessary to “start” the metabolism, give a full-fledged cardio load to the entire body, you will need to exercise regularly and very intensively.

Treadmill

Exercising on a treadmill will be an excellent alternative to jogging, which is not always possible due to the vagaries of the weather and work schedule. Such a weight loss machine is available in every gym today. You can also find inexpensive models for home on sale.

Aerobic stress is placed on the body. The intensity of the workout can be adjusted by accelerating and decelerating the speed of the belt and changing the angle of inclination. You can start with walking and gradually move on to more intense activities.

Full version in the article: “Effectiveness of a treadmill for weight loss.”

Treadmills are considered the best cardio equipment for getting slim. But it is important to perform high-impact exercises only in special shoes and to strictly follow the technique, since there is a high risk of negative effects on the muscles and ligaments of the ankle, knee joints, and spine.

Spinbike

A spin bike is an excellent choice for a variety of workouts aimed at losing weight. Which weight loss exercise machine should you buy if you only have a couple of square meters of space to install it? Cycle will be perfect. In addition, all family members can exercise on such a simulator.

You can ride a spin bike while standing or sitting. As a rule, programs are installed on the on-board computer that provide simulation of ascent and descent from the mountain. Adjusting the position of the structure creates a feeling of cornering.

More in the article: “Exercise bike for weight loss.”

You can use the cycle for both intense training, which helps burn calories, and for moderate physical activity. The load is adjusted using the flywheel, pedals, and changing body position.

Elliptical trainer

Training on elliptical cardio machines helps you work out and “warm up” all muscle groups, which means you can quickly get rid of extra pounds. People who have spinal diseases, as well as those recovering from injuries, can afford to exercise on the orbit track, since high-impact exercises (like running) are not performed during cardio training.

More in the article: “Elliptical for weight loss.”

In an hour of intense training on the orbit track you can burn up to 700 kcal. Anyone who is still thinking about which weight loss exercise equipment to buy for home should pay attention to this multifunctional cardio exercise machine.

Stepper

Before choosing a stepper for weight loss, it is important to identify problem areas. If fat deposits are concentrated in the upper part, then it will not be particularly effective. But this miniature assistant copes excellently with burning fat in the buttocks and thighs.

The stepper is designed in such a way that it allows you to perform movements that imitate climbing stairs without moving. Regular use of the stepper makes the leg muscles more elastic, reduces volume due to the breakdown of fat cells, and gradually eliminates the “orange peel”.

More in the article “Benefits of a stepper for weight loss.”

The stepper puts significant stress on the knee joints. This is important to consider when choosing weight loss aids. In addition, the number of calories burned is less due to the fact that not the whole body is used during exercise. Models with levers add additional load to the top.

Rowing machine

A cardio machine that simulates rowing intensively loads the upper body, but at the same time helps to work out the muscles of the core, sides, hips, and back. Even with an average level of exercise, you can burn up to 500 kcal in an hour. To avoid the formation of disproportionate figures, it is worth combining rowing with exercises for the leg muscles.

The rowing machine is perfect for men who want to get rid of fat in the arms and shoulders, strengthen their abs, and increase endurance. For those who are more fat in the hips and legs, it is better to pay attention to other types of cardio equipment.

Abdominal bench

Any trainer can confirm that local fat burning is impossible. But it is necessary to train your abs while losing weight. Firstly, any physical activity helps to increase the calorie deficit, which means gradually reducing the volume of body fat.

Secondly, if you do not strengthen your abs, the inner abdominal wall gradually atrophies and ceases to hold the organs in the correct position. As a result, voids are formed in the retroperitoneum, which are quickly filled with visceral fat. Performing exercises on an abdominal bench helps strengthen the core muscles and prevent changes that can negatively affect physical fitness and the general condition of the body.

Such useful devices are available in every gym. You can also buy a press bench for home exercises. The price of such a device is not high and the bench will not take up much space in the room.

Elliptical model for weight loss

Experts agree that this machine is the most effective tool for getting rid of extra pounds.

According to the principle of its effect, it completely imitates proper running, which is somewhat similar to skiing.
During the training, the degree of harmful load on the joints is minimal, which makes the equipment suitable for training after all kinds of injuries, injuries or during the rehabilitation period.
For any person, a half-hour workout using this gadget will help you get rid of 350 calories.

Treadmill Schwinn 530

The Schwinn 530 cardio machine is a great electric treadmill option that will help you shed those extra pounds and get your body in shape. This is a highly intelligent exercise machine that can be used at home, but in terms of technical characteristics it is not much inferior to professional models.

The advantages of a cardio machine include the following key points:

comfort of using the treadmill;
intuitive interface;
automatic adjustment of the inclination of the running belt;
the cardio machine folds compactly for storage;
People weighing up to 136 kg can train on the treadmill;
the simulator has 22 effective programs for active weight loss (interval training, heart rate-dependent, fat burning, custom programs, etc.);
a powerful motor ensures smooth and uninterrupted running of the running belt;
training data (time, running speed, mileage, heart rate, calories burned, incline, program type) is displayed on a convenient screen with high resolution.

A special feature of the treadmill is its ability to connect to the Schwinn Connect and MyFitnessPal services. Personal training data can be synced with these services. To do this, you need to connect the gadget to the USB port on board the cardio machine.

Treadmill

One of the most popular aerobic exercise machines is the treadmill. Such devices can be found in any rocking chair.

To start training on weight loss machines, you just need to turn on the road, select the desired speed and angle on the information board and then press the “start” button.
You can choose the intensity of the load individually for yourself. This depends on the angle of inclination of the moving web, and on the speed at which it moves. For people who are just starting to master training, experts advise starting with the simplest steps that would imitate normal walking.
With each new lesson, its speed and intensity should be increased.

Important! Remember that a sharp increase in the level of stress on the body can harm your health, so increase the intensity of your exercise slowly and consistently.

Applegate T10 Treadmill

The APPLEGATE T10 treadmill is ideal for users of all skill levels, from beginners to experienced and even professional athletes. This is an excellent cardio machine for home workouts, which has basic characteristics and is designed for weight loss, fat burning and getting rid of extra pounds. The maximum user weight is 110 kg, the width of the running belt is comfortable for people of different weights and different physical parameters. The 7-inch backlit LCD screen displays information about the progress of your workout:

training time;
how many kilometers traveled;
running belt speed;
how many calories are burned during exercise.

This model does not have heart rate measurement or user programs. The electric treadmill is in the budget price range. The lack of additional functionality and various options is compensated by the low price of the treadmill.

stationary bike

This weight loss machine at home is ideal for those who prefer cycling in the summer. It will be the key to fast and very effective weight loss.

According to the type of person’s seating position, it can be horizontal or vertical.
In all respects, the vertical one resembles an ordinary device, only without wheels.
The horizontal model is intended for people who have been diagnosed with spinal problems.
When choosing, you should pay close attention to models in which the resistance is automatically adjusted and the degree of load of the trainees is monitored. The bike automatically adjusts the time spent, distance covered and speed limit.

Important! Nowadays, high-quality models have additional functions such as a heart rate counter, a bottle holder, a counting of calories burned and many others.

Elliptical trainer

An elliptical trainer combines the properties of an exercise bike, treadmill and stepper. The ellipsoid puts stress on all muscle groups and is gentle on joints. Due to its high efficiency, it is widely used at home.

How to choose an elliptical trainer for home?

The universal orbitrek is suitable for training the whole family. To install it in your home, you should consider the following parameters when purchasing:

User weight and height. The stride length and maximum permissible weight depend on these criteria. The desired height of the handrails and comfortable width of the pedals are also selected.
Dimensions of the ellipsoid. Simple models take up little space. If you need a functional device, a folding version is suitable. Its advantages are mobility and compactness.
Purchasing budget. Inexpensive magnetically loaded devices are available. These power units are easy to use, especially for novice users. The equipment is small, but there is a panel with a screen and the ability to configure loads.
Flywheel location. Tall people will find it more comfortable to ride on models with rear-wheel drive. When using front-wheel drive machines, the step is at least 51 cm, the base length is from 190 to 200 cm. Exercises on ellipsoids, the length of which reaches 170 cm, can lead to knee pain.

The optimal configuration of ellipsoidal equipment for the home contains a magnetic loading system with an electric drive. The step length must be at least 400 mm.

Foot stepper

Most often, steppers are used to lose weight on legs. These models are based on the principle of simulating climbing stairs. It will be the optimal solution for those who have been diagnosed with problems with their feet or knees while moving. To ensure that exercises on a stepper are as effective as possible, when choosing a model, pay attention to the stability of the device.

Do you want to lose weight? Pay attention to cardio equipment

Of course, those who want to lose weight should first of all pay attention to cardio equipment. They are available in abundance in any room. These are well-known treadmills, exercise bikes, and elliptical trainers (orbitracks).

Their convenience lies in the fact that they allow you to create long-term, but at the same time, not too intense loads on several muscle groups and the body as a whole.

In conditions of increased heart rate, all cells of the body are better supplied with oxygen, which, as is known, is a universal “burner” of fat. With high and fairly quickly achievable results, training on such machines is not as tiring as intense aerobics or other physical exercises.

Rowing machine

Often this type of equipment is not popular in the gym due to the complexity and labor-intensiveness of the exercises.

Professional athletes know that labor intensity is an indicator of effectiveness. The effect of its use can only be compared to rowing on a full-fledged boat.
The effort expended entails a rapid loss of extra pounds, after just a few weeks of training.
The device actively uses the muscles of the lower and upper parts of the human body at the same time, and it is this fact that influences the positive effect.
It’s interesting, but despite the sophisticated design, the simulator is quite safe. Modern models of rowing equipment are equipped with a ventilation system.

Additional options

If you decide to watch your figure and choose a device for home, then you should not limit yourself to exercising exclusively on it. Today, the most popular equipment that is best suited for training at home and in the gym:

chest expander;
jump rope;
rubber;
hula hoop, etc.

Equipment that will help you lose belly fat

These home weight loss exercise machines will not only bring you the desired weight loss, but also take up little space, are budget-friendly and easy to use.

Hula Hup. This is an ordinary hoop spinning around the stomach. Hula hoop exercises will help you get rid of extra centimeters on your waist, and some models are equipped with massage rollers that get rid of cellulite.
Fitball. This is a fitness ball that has recently gained universal recognition among sports fans of all ages. Exercises with a fitball are indicated for people with spinal problems, for pregnant women and people during rehabilitation after injuries.

Rotation disk. Using the disk is simple and does not require additional material costs. Its use is suitable for losing weight on the sides and strengthening the abdominal muscles. The weight loss program using a disc involves only 20-40 minutes of exercise per day.

Effective home exercise equipment for weight loss

All home exercise equipment is divided into three groups:

active - involve activities with active body movements, there are two types: mechanical and electrical;
strength - for exercises focusing on physical strength. In this group, mechanical ones are more common, but there are also electric or battery-powered ones;
passive - they break down fat cells without any effort on the part of the practitioner; they are electric or equipped with another power source, for example, batteries or with a built-in battery.

Each group is capable of coping with the task - burning accumulated fat, but the first two groups are considered the most effective. A passive group of exercise machines accelerates the natural processes of losing weight, but they are really only effective in combination with additional loads.

Reviews from athletes

Reviews from people who exercise say that you can lose weight at home using exercise equipment no less effectively than in the gym.

Galina is 26 years old. The problem of excess weight simply plagued me. I took the plunge and bought a treadmill. I started studying right away. And here’s the news, I find out that I’m pregnant, I had to stop training. But after giving birth, I realized that this is the most effective exercise machine for weight loss. This is especially true when you go outside just to walk with your child. And when my Alinka was sleeping, I was running. I must say, I gained minus 5 kg in three months. At the same time, she did not go hungry, as she was breastfeeding her daughter.

Oksana 30 years old. I didn’t dare buy a simulator, since it’s not possible to fit it into a one-room apartment. They recommended a rotation disk, now I’m losing weight a lot, and there’s a lot of space left in the apartment.
Irina is 35 years old. I splurged on an ellipsoid and was pleased with the purchase. It was cheaper in the online store, but I didn’t take the risk. Now I can study without leaving home.

Choose a device depending on your health, body shape, room dimensions and personal budget capabilities. If you follow some simple rules, you can lose extra pounds without problems or going to the gym.