Hypoallergenic diet according to Ado

The AD diet, or Anorexic diet, is often mentioned in various social posts as an ideal option to lose large amounts of kilograms. It is officially believed that this is what popular models adhere to, although this opinion is fundamentally incorrect. Such a nutrition plan, designed for 90 days at once, is almost impossible to maintain, and surviving witnesses of such a feat are actually found only in clinics for anorexics with a severe stage of their disease. This article will provide information about what this nutrition plan is and why it should never be used .

The essence of the diet

“Losing 13 to 15 kg in 35 days on the AD diet” is just one of the slogans that attracts teenagers who have absolutely no understanding of diet and proper nutrition, who are trying to quickly deal with excess weight in the shortest possible time due to persecution at school. This diet is truly dangerous to health, since it involves almost complete abstinence from food for a period of 90 days, that is, a full course of this diet. It is believed that only by adhering to a limited calorie intake can model parameters be achieved. Although, judging by the reviews, the AD diet undermines health so much that it will not be possible to achieve a beautiful figure, and in the end the girl will be left with practically nothing but an anorexic skeleton. This diet has some similarities with another interesting diet that is described on the website https://dietpick.ru/419830a-nl-dieta-dlya-pohudeniya-otzyivyi and is worthy of your attention.

Consequences of the AD Diet

The AD diet is, in other words, fasting. After 90 days, a person will not only lose weight, but also lose muscle mass, which will lead to muscle dystrophy. The consequence of this will be pain not only when walking, but also simply when sitting in a chair. Serious health problems will appear, namely: with the heart, kidneys, breathing, metabolism, pulse.

Nowadays you are unlikely to meet people who will choose this diet for the sake of a slim figure. The result, of course, will please you, since the extra pounds will simply disappear before your eyes. In 3 months you will lose about 30 kg. Since there are quite a few people who have used this diet on themselves, as well as few reviews.

Strict

But those that exist unanimously give the following advice:

• Drink a lot.
• Lead a sedentary lifestyle.
• Do a stomach massage.
• Do not smoke or drink alcohol.
• Don't take pills.
• Take multivitamin complexes.

If your desire to lose weight is so great, then you should choose a diet that will not cause such colossal harm to the body as the AD diet.

Diet rules

The AD diet system focuses primarily on the fact that you need to consume a limited amount of calories every day. In addition, within the framework, it is very important to completely abandon physical activity and eat practically nothing. This diet doesn’t even have a more or less official menu. If you look closely, this diet consists of only restrictions, since it is simply impossible to nourish the body with useful substances or energy for 50, 100 or even 500 Kcal. The rules that are considered to be a BP diet include:

1. You should not drink more than one and a half water a day, and you should not drink more than an hour before meals, about 100 ml at a time.
2. In addition to this diet, you need to take vitamin complexes, otherwise the downside may be problems with hair, nails and skin.
3. In the morning, be sure to perform a ten-minute complex of self-massage of the abdomen.
4. There is a special table that contains information about the calorie content of food that should be consumed per day. It itself, as well as the rules for its use, will be given below.

AD Diet: menu

The duration of the diet is 3 months (more precisely 90 days) - this is the period when the human body is constantly in a state of hunger. To create a menu, you need to calculate the calorie content of all dishes down to the gram. This will take a lot of time. It is necessary to print out the table of caloric content of all products in order to strictly follow it.

Calorie content

Calories

Number of calories per day

Example for the day:

• Breakfast : white cabbage – 200 g, boiled shrimp – 60 g, low-fat kefir – 150 g.
• Lunch : small pear, 180 g - diced sweet pepper, tofu cheese - 70 g.
• Dinner : small kiwi, fresh raspberries – 200 g, boiled chicken fillet – 30 g.

During the AD diet, you should be guided by a detailed diagram, which is outlined for 90 days of the diet. To make it easier to control and monitor your diet, you need to hang it in a visible place, for example on the refrigerator. FAST in the table means complete fasting.

IMPORTANT: What to choose from foods when you only need to eat 50 calories a day? This amount of calories is contained in raw carrots - 200 g, a very small apple, a pear. 1 tbsp. honey contains this amount of calories.

Based on this, we can conclude that on this day you will feel hungry constantly, even if you eat the required 50 kcal. According to doctors, such nutrition leads to serious complications and irreversible consequences for the body.

Recommendations

In addition to the above rules, in order to achieve maximum results on the AD diet, you will need to follow a few simple recommendations:

1. Since the diet is quite low in calories, the menu should not include dishes filled with simple carbohydrates, that is, you will have to completely give up sugar, baked goods and preservatives.
2. Despite the fact that the daily calorie intake is small, it should not be consumed at one time, but divided into several times according to the principle of fractional meals. Each piece of food must be chewed thoroughly so that it enters the intestines in a crushed form.
3. There should be approximately 4 meals a day - the last one should not be later than three hours before going to bed.
4. It is advisable to keep a food diary on such a limited diet so that you can monitor yourself. In addition to all the food that was eaten during the day, it is also recommended to write down data about your own well-being and emotions, as well as the intermediate results obtained.
5. You should completely give up bad habits - cigarettes and alcohol can cause stress in the body, so that the condition will worsen greatly. In addition, it is not recommended to wear heels.

It should be understood that regardless of your actions, the body will still experience terrible stress. This AD diet has a very bad effect not only on physical health, but also weakens the nervous system, so to calm it down, it is recommended to regularly take a warm bath and always get enough sleep.

Rules that must be followed when dieting BP

There are many rules and even prohibitions that will help make the process of expelling fat quite pleasant and simple.

Water helps you lose weight

• You should start your morning by drinking a glass of water.
• The body should receive at least one and a half liters of plain water per day. After eating, you will not be able to drink for another sixty minutes. It is better to drink water as follows - one glass 30 minutes before meals.
• It is assumed that fractional meals will be observed. A portion prepared for one day should be divided into several doses. Each piece that enters your mouth should be chewed thoroughly.
• Perform self-massage of the abdomen in the morning. You can spend about ten minutes on it.
• Do gymnastics every day - twirling a hoop, bending over and squats are suitable.
• Do not forget to take fish oil capsules promptly during your diet.
• It should be taken into account that following this diet can cause significant damage to hair, skin and nails. To correct the situation, you can take additional measures by performing baths and masks, using special vitamin complexes.
• The dietary course should be carried out during a period when you do not need to take any medications. Otherwise, there may be serious problems with the liver.

Following these rules will help you cope with your diet without difficulty. It is recommended to seek advice from a nutritionist - the proposed system is quite strict and requires a careful assessment of the feasibility of implementation. You can also get a diet plan from him. Many people who want to lose weight using this system try to print out such instructions and place them on the front panel of the refrigerator. This helps not to forget about any little things throughout the diet.

Be sure to read: Methods to get rid of cortisol belly

On some days you are supposed to eat absolutely nothing, but be sure to drink about one and a half liters of water.

The diet is quite harsh, but it helps to effectively get rid of excess weight. To prevent the lost kilograms from returning, there is no need to make major changes to your diet after it ends. Continue to choose foods that are low in calories and free of harmful additives.

Diet duration

As mentioned earlier, such a diet is intended to be used for 90 days. However, in reality, it is almost impossible to go through such an experience in practice, so no one sits on it for more than 30 days as a standard. But even during this time, you can mercilessly ruin the health of the body, so it would be best not to use it at all.

But regardless of how long you spent on it, you need to exit AD gradually. Little by little every day you need to increase the amount of calories and food consumed so that your diet becomes normal and nutritious. If after such practices you immediately eat high-calorie or fatty foods, then this can only harm the body even more.

Recipes for a hypoallergenic diet

The list of products for the initial stage of the diet is quite narrow, but even with it you can come up with a lot of delicious dishes. With the same ingredients, the menu can look different every day.

Zucchini casserole recipe

For the dish you will need:

• 1 medium sized zucchini;
• 1 medium onion;
• 100 ml unsweetened yoghurt;
• 1 carrot;
• 250 grams of beef or young lamb.

The washed meat must be passed through a meat grinder with a raw onion. Cover the baking dish with parchment or grease with olive oil. Place the salted minced meat in an even layer. Carrots and zucchini need to be cut into small cubes and spread evenly over the meat. Top everything with yoghurt and bake for 40 minutes.

Cookie recipe

For baking you will need:

• 250 g flour (can be wheat or rye);
• 250 ml low-fat kefir;
• 1-2 tbsp. l. olive oil;
• 3-4 tbsp. l. Sahara;
• soda (on the tip of a knife).

Beat kefir with sugar and butter. There you need to add sifted flour and soda. Mix everything to a uniform consistency. Line a baking tray with baking paper and place all the dough on it in one layer. Bake for 30 minutes at 180 C. Cut the cake into arbitrary shapes. The top of each cookie can be brushed with a paste of powdered sugar and water.

These recipes are suitable for children and adults. In addition, on special forums you can look for reviews about the Ado diet. There, people with the same problem share recommendations, personal observations and recipes.

results

There are now a huge number of photos circulating on the Internet with the results of the AD diet and reviews that talk about the miraculous weight loss method that models use. But in fact, you can understand that sitting on it is dangerous even without turning to nutritionists. Who needs such results, which lead to severe anorexia, when health itself is greatly undermined. Yes, indeed, the extra pounds will go away, and problem areas will become slimmer, but along with this the following consequences may occur:

• absolute disruption of the metabolic process;
• constant constipation;
• problems with the cardiovascular system;
• frequent pain in the gastrointestinal tract;
• weakness in the body up to loss of consciousness and dizziness;
• hair loss, brittle nails and aging skin;
• disturbances in the functioning of the nervous system.

In fact, this list is not even complete, since following such a diet affects all the internal organs of the human body. There is not a single person in the world who could come out healthy from a full program of such nutrition, so we can say that the AD diet is contraindicated for any person.

Reviews

Judging by the reviews, this diet is very similar to the ABC diet, which leads to almost fatal results. Although you can find some information online from eyewitnesses who actually spent some time on it, they are very few in number and their information is not intelligible. Despite the fact that there is a myth that such nutrition can accelerate the natural metabolism in the body, nutritionists directly state that this is not true, since for its normal functioning the body must consume at least 1200 Kcal per day. Considering that AD offers nutrition far below this figure, it is clear that it only harms the functioning of the body.