How to properly spend fasting days on kefir

General rules

Since ancient times, kefir has been one of the popular means for unloading and cleansing the body.
Another famous biologist I. I. Mechnikov argued that the digestion process is closely related to aging. He said that we age more likely precisely because of the processes of decay occurring in our body. And, if you relieve your body from their effects more often, you can significantly prolong your youth. A few glasses of kefir daily are enough to extend life by 20-30 years, the scientist argued. This is due to the fact that beneficial bacteria, which kefir is rich in, prevent rotting and perfectly cleanse the body.

The basis of kefir is kefir grain , which is a collection of many beneficial microorganisms, bacteria, rods and yeast. They prevent pathogenic flora from developing in the intestines and restore essential microorganisms in the human body that affect the resistance of the immune system to various irritants.

The benefits of a fasting day on kefir

The benefits of kefir are as follows:

• It is a natural probiotic containing strains of beneficial bacteria. One gram of product contains at least 107 colony-forming units even at the end of the sales period. Milk sugar (lactose) is the main food for bacteria. During its processing, lactic acid . Lactic acid and beneficial bacteria act as an antiseptic, preventing the processes of rotting and fermentation. Kefir helps restore the balance of beneficial bacteria in the intestines and regulate its microflora, so this drink is effective for diarrhea , irritable bowel syndrome , colitis , and dysbiosis .
• The low lactose content results in better absorption and tolerance without intestinal dysfunction. It is well tolerated by persons intolerant to milk.
• Kefir probiotics lower blood sugar and cholesterol .
• Digestion and absorption of foods improves, intestinal motility improves.
• Thanks to the rich vitamin and mineral composition (a, pp, c, beta-carotene, B vitamins, calcium, magnesium, potassium, phosphorus, sodium, chlorine, sulfur, iron, zinc, iodine, copper, chromium, fluorine, manganese, selenium , molybdenum), amino acids , organic and fatty acids helps strengthen general immunity and bone tissue, improve metabolism. Calcium is absorbed in the presence of phosphorus, vitamin D and fats, so for medicinal purposes it is more advisable to consume a fatty drink - 2.5% or more.
• Promotes the removal of fluid from the body and helps relieve swelling.
• Kefir is a dietary product (it is commercially available in different fat contents of 0%-3.2%) and this allows it to be used in various weight loss programs. 100 g of kefir contains 3.8 g of protein (5% of the daily value), fat - 0.9 g and carbohydrates - 4.5 g, which is 1% of the daily value. Calorie content depends on fat content. So a 1% drink has a calorie content of 40 kcal.

Kefir can be of different strengths:

• weak (one-day);
• medium (two days);
• strong (three days).

The stronger the kefir, the higher its ability to cleanse the body. In addition, there are varieties of kefir: bifikefir , bifidok , biokefir . You should pay attention to this before purchasing and drinking, since they differ in the amount of bifidobacteria , which improve the functioning of the gastrointestinal tract, eliminate the side effects of antibiotics and minimize the risk of cancer.

During the period of exacerbation of gastritis or peptic ulcer, you can drink only one-day kefir - it is softer and does not irritate the mucous membrane. When stool loosens, you need to use mature kefir - three to four days old. It also stimulates the production of digestive juices. It must be remembered that a product older than 3 days, when stored in a warm place, has an increased alcohol content - it increases from 0.02-0.06 to 11%.

You can enhance the cleansing effect if you additionally consume 2 tbsp of bran on this day. l. three times. Their calorie content is not high - 207 kcal per 100 g, per day you will consume 36 g (72 kcal). Remember to drink water, as bran can cause constipation . For those who, due to hunger, do not tolerate unloading on kefir alone, we can recommend additional consumption of cottage cheese (350-400 g), fruits and berries (pears, apples, peaches, plums, strawberries, wild strawberries, raspberries, currants), buckwheat porridge made from 100 g of cereal (distributed throughout the day) or cucumbers.

Kefir brings invaluable benefits not only to internal organs, but also to skin, hair, nails - the entire appearance, which is so important for a modern girl.

Is it good to drink kefir at night?

This is one of the main questions that people ask when they consciously start taking kefir for the purpose of health improvement and weight loss.

And almost always there is an unequivocal answer to such a question: of course you can! The fact is that a glass of kefir 1-1.5 before bedtime perfectly relieves hunger without burdening the body. In addition, calcium, which is contained in excess in the drink, is absorbed by the human body only at night, so evening time is ideal for taking kefir.

Kefir drunk before bed is completely digested by the time you wake up, and you will wake up easily and with a good feeling of hunger. This, according to nutritionists, is very useful, since you will have a good breakfast and will have enough strength until the evening. It will be enough just to have lunch, dinner and snacks in small portions.

Feedback on the results

Maria, 26 years old

“I just love all fermented milk drinks, so I drink them all the time. Kefir fasting day is my favorite system, which I have been following for two years now. My body is already so used to it that I can’t do without this day a week. At the same time, I prefer to sit on kefir alone. Combining it with apples, cereals, vegetables and other products is more suitable for mini-diets than for one day. I recently got used to making kefir myself. In some cases, I make small deviations and allow myself to add fresh berries to it in childhood, and beets and carrots in winter.”

Olga, 34 years old

“I’ve been using kefir for a long time for fasting days, it fills you up perfectly, and you almost don’t feel like eating. At first it was a little hard, but now I have become so involved that the body requires such unloading regularly. I won’t talk about the benefits of kefir, this is already clear. I like that this drink, combined with fresh berries and fruits, easily replaces a full meal,”

Svetlana, 40 years old

“I use kefir fasting days to cleanse the body of toxins. After one day you feel such amazing lightness. This is a great way to prepare for another diet, and several days spent on the diet after cleansing with kefir give excellent results - up to 4 kilograms minus.”

Elena, 36 years old

“It seems to me that restrictions like two spoons of cottage cheese are unnecessary. As long as you choose low-fat or low-calorie foods, nothing bad will happen if you eat a full portion. Then you won’t have to drink sedative herbs. This is, of course, a joke. I like fasting days with kefir, I already drink it all the time. I cook it myself from sourdough, I recommend it, it turns out very tasty and healthy, and most importantly – cheap and high quality, without preservatives or other additives.”

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Kefir cocktails

Kefir itself tastes good, it saturates well and relieves thirst. However, there are several extremely popular recipes that allow you to diversify the good habit of drinking this drink and gradually get rid of a few extra pounds.

Kefir with spices

Add a teaspoon of finely chopped ginger root, a quarter teaspoon of ground cinnamon, and red pepper on the tip of a knife to a glass of kefir. Dilute with 1-2 tablespoons of drinking water and mix the drink thoroughly.

Kefir with honey

This cocktail can be drunk as a snack or dessert. It is enough to add a tablespoon of natural honey, a teaspoon of chopped ginger root, a slice of lemon and a pinch of cinnamon to a glass of kefir. Add some water and mix well.

Kefir with apples

This drink can perfectly replace dinner and get rid of hunger during the day. Grate 4-5 green sour apples and mix with a glass of kefir, adding a pinch of cinnamon.

Fasting kefir day for weight loss

In addition to the kefir fasting day itself, when you drink exclusively kefir, many variations of such kefir fasting have appeared. We will tell you the most popular of them, which also help to perfectly cleanse the body.

Kefir-curd day

Here you are allowed to consume no more than 400 g of low-fat cottage cheese and 1.5 liters of kefir per day. However, cottage cheese can be combined with honey or fresh berries, and kefir can be used to make kefir cocktails for weight loss.

Kefir with fruits and/or vegetables

With this version of the fasting day, you are allowed to eat any permitted vegetables and fruits - all no more than 1 kg per day. In addition, you need to drink 1-1.5 liters of low-fat kefir.

Oatmeal-kefir day

The combination of kefir and oatmeal is a kind of “scrub” for the body, which perfectly cleanses the gastrointestinal tract. Soak 4-5 tablespoons of oatmeal in cold drinking water in advance. During a fasting day, add a tablespoon of oatmeal to kefir at each kefir meal. In addition, you can add chopped permitted fruits, berries, and honey.

And, of course, the classic version of a fasting day with a fermented milk drink is to drink exclusively low-fat kefir throughout the day, no more than 2 liters. In addition to this, with this and with any other option, it is recommended to drink a lot of water, green or herbal tea without sugar, then weight loss will be most noticeable and effective.

Feedback from practitioners

I like a fasting day with kefir. After it there is a very pleasant feeling of lightness throughout the body! This is especially true for me after a weekend spent with my family at the table.

Lyudmila

Honestly, my weak willpower does not allow me to endure fasting days to the end. Usually in the evening a sandwich with doctor’s sausage is added to the planned glass of kefir.

Irina

I practice different fasting days. Kefir is my favorite. My record for weight loss on such a day is 1.7 kg.

Victoria

It’s difficult for me to survive the whole day on kefir alone. That's why I add cottage cheese or buckwheat to my diet. It turns out not so hungry and still very effective. The weight is lost in the amount of approximately 0.5-1 kilogram. Although losing weight is not my main goal. I feel very good afterwards!

Mila
Positive reviews about kefir fasting days confirm their effectiveness. They are recommended for losing weight after the holidays or for recovery after childbirth, for cleansing and healing the body. With the right approach, one such day allows you to lose up to 1 kg. excess weight.

List of approved products

The most necessary product for such a fasting day is kefir, preferably of medium strength and 1% fat content.

If it seems to you that you are not able to eat only kefir throughout the day, then it doesn’t matter! It is allowed, and it is very tasty, to combine kefir with fruits and berries: apples, peaches, pears, raspberries, strawberries, blueberries are ideal.

Also, in addition to kefir, during such a fasting day you can eat vegetables: lettuce leaves, peppers, cucumbers, tomatoes, radishes.

Cottage cheese is an excellent addition to kefir. On a fasting day, it is recommended to eat low-fat cottage cheese.

Among other things, you can add natural honey, dried fruits, and various spices (cinnamon, vanilla, natural aromatic herbs, pepper) to your dishes.

Table of permitted products

The importance of water

Water is the main component of any diet and fasting day. It is pure still water that helps remove all metabolic products from the body, as if washing it from the inside. It gives a feeling of fullness. The habit of drinking water throughout the day helps you avoid overeating, since many people confuse hunger with thirst.

You can use the formula to calculate how much water a person needs per day. Previously, advice was given that you should drink at least 1.5-2 liters per day, but since all people are different, it is worth calculating your own need individually.

To lose weight, you need to drink the following amount of clean water: 30 ml * weight in kg. For a woman weighing 50 kilograms, the norm will be 1.5 liters. It is worth considering that we are talking specifically about water, teas, juices, and broths are not included in this figure!

List of prohibited products

The list of prohibited foods during a fasting day on this miraculous drink is quite extensive: there are no concessions here, since you only have a day to cleanse the body.

For example, sweet drinks and coffee are absolutely prohibited. Such drinks should be replaced with regular drinking water or herbal, green tea without sugar.

In addition, during the fasting day you cannot eat various sausages, smoked meats, semi-finished products, fast food, flour, and fried foods.

You need to eat only natural, plant-based foods, such as vegetables and fruits.

Also, under no circumstances combine kefir with alcoholic drinks, as this can cause stomach discomfort.

Table of prohibited products

In case of failure

Of course, on a fasting day, a breakdown is likely, since throughout the day you do not eat your usual food. Most often, when unloading, a breakdown occurs in the evening, which is doubly unpleasant: you endured it all day, did not deviate from the plan, regularly drank kefir, and in the evening you could not stand it.

In this case, do not cut from the shoulder! If you start to feel very hungry, do not eat a sandwich or sweets. In such a case, stock up on low-fat cottage cheese, which can be mixed with honey and, for example, dried fruits. You can also make yourself a fruit or vegetable salad – you can fill yourself up perfectly with such dishes without harming your figure.

However, if you violated the rules of the fasting day and ate a forbidden dish, we advise you to fast again with a fermented milk drink a few days later, trying to complete the task.

Help with weight loss

Kefir days lead to weight loss, but it is important to understand that just sitting on kefir for a day is not enough. For unloading to be beneficial, you need to monitor your condition and emotional background. Many people perceive these dietary restrictions as hardships, and accordingly, irritability, aggression, and dissatisfaction with themselves appear.

As a result, instead of benefit, a person gets a broken state in which all that remains is to feel sorry for himself. Overeating begins, which lasts more than one day, smoothly flowing into depression. Self-esteem decreases completely, and an insurmountable fear arises before any diets and fasting.

The effectiveness of a properly conducted fasting day depends, first of all, on motivation, attitude and belief that everything is for the better. The right motivation is half the battle; if you set yourself up for success, a low-calorie day will be easier to endure, the body will not waste energy on empty things, it will mobilize and activate the fat breakdown system.

Exit from fasting day

The next morning after a kefir fasting day, drink a glass of water. Half an hour after this, your breakfast should consist, for the most part, of light, low-fat foods: you can eat vegetables, fruits, eggs, cottage cheese.

During the day you should also not eat heavy food: eat light soups, vegetables, cereals, lean meat or fish. It will be useful if you introduce into your diet the habit of drinking a glass of kefir daily before bed or as a snack.

Also, over time, give up heavy, fatty and high-calorie foods. If all these conditions are met, the result of fasting days will be most noticeable.

Photos of weight loss results

Photos of slender girls are the best evidence that kefir fasting days will help you lose weight and look better.

If you have difficulty eating only fermented milk products, you can add cucumber, fruit or even chocolate to it. Resourcefulness and imagination will allow you to create interesting recipes even from such a limited set of products.

The benefits and harms of kefir fasting day

Contraindications

A kefir fasting day will only benefit a healthy person, but if there are some health problems, such a diet can be harmful. People at risk are:

• With intolerance to milk and fermented milk products.
• With gastrointestinal problems (mucosal disorders, diarrhea, gastritis, perforations, cracks).
• With general weakening of the body (due to illness, lack of nutrition).
• During pregnancy, lactation (unloading is permitted only with the permission of a doctor).
• If necessary, take medications that cannot be combined with dairy products.

Adviсe

Follow these simple tips to achieve the body of your dreams:

• For a kefir fasting day, choose kefir with a minimum shelf life.
• It is not forbidden to combine kefir with unsweetened fruits, vegetables, cottage cheese, but it is important to monitor the calorie content: during a fasting day on a fermented milk drink, you can eat no more than 700 kcal per day.
• Be sure to drink water, because kefir works even more effectively when combined with regular drinking water.
• Don't sit still: walk, swim, ride a bike. But heavy physical activity during the kefir fasting day is prohibited.
• It is recommended to carry out a kefir fasting day no more than once every 1-2 weeks.

When and how to “unload” correctly?

• A fasting day on kefir is one of the best options for weight loss and gentle deep cleansing, but you shouldn’t do it too often. At first, you should try this practice, closely monitoring your sensations and well-being, and if everything is in order, you can “unload” regularly.
• Doctors recommend having fasting days on kefir no more than once a week. This is especially true after periods of feasts and holidays.
• Unloading on kefir is not recommended on weekdays, since during this period it is difficult to restrain yourself by limiting your diet. The problem is not a lack of willpower, laziness or weak character. The catch is that if you have to work physically or mentally, the body needs the energy that food provides. If it is not there, then weakness, a broken state occurs and general well-being worsens. It is best to carry out cleansing on the weekend, when you can allow yourself to relax and fully devote time to recovery.
• Limit physical activity. Cardio training and strength training are moved to other days. During the fasting period, you can do stretching, yoga, water aerobics, go on short bike rides and walk in the park.
• Sugar is excluded from the menu for this day, replacing it with a small portion of honey (if necessary).
• A fasting diet is a complete absence of salt in the menu and plenty of drinking, on average 1.7-2 l/day.

Due to the fact that the fasting period lasts only one day, it is almost impossible to cause harm to health. However, it is not recommended to practice a fasting day on kefir for stomach ulcers, gastritis and any other diseases of the gastrointestinal tract during an exacerbation. Also, you should not take risks if there is an individual intolerance to the ingredients, when there is a rash or redness of an allergic nature on the skin.

Fasting day on kefir, reviews and results

Based on the opinion of many nutritionists, regular kefir fasting days help normalize the functioning of the digestive system, rid the body of toxins and waste, and promote natural weight loss.

Reviews about the kefir fasting day from both nutritionists and patients are positive: it is easy to carry out, and the main ingredient is always available. The results after a fasting day depend solely on the characteristics of the individual person. However, if you regularly carry out such fasting days, the result will be clearly visible after a few months.

• “... Kefir is my favorite way to cleanse the body without much harm. I have been using such fasting days consistently for several years, 2-3 times a month. During this time, I lost about 10 kg without fasting, daily gym and restrictions. Of course, physical activity should not be completely excluded. For example, I am an amateur dancer. Besides fasting days, I often drink kefir as a snack or before bed. I also like the beneficial effect of the drink on the skin: due to the fact that the body is cleansed, the skin is also cleansed. In general, kefir relief is a great benefit for the body”;
• “...I really liked the kefir relief. After it there is such lightness in the body! And this is real weight loss in one day. Maybe by 1 kg, but then this weight did not return. This means that if you take such deloading as a habit, the results will be excellent: you can gradually lose weight well and change your appearance for the better.”

Carrying out a complete unloading on kefir

• What can you eat besides kefir?

This means a diet option in which only kefir is consumed during the day and nothing else.

• How much kefir should I use?

The maximum amount of drink is not limited, but the most optimal volume is considered to be 2.5 liters.

• How many times a month should you do a fasting day?

When thinking about how many days you can carry out such an unloading, do not forget that the body needs other vitamins and nutrients, and not just those contained in this product.

Therefore, you should not get carried away with a mono-diet; one day two to four times a month is enough.

• Which kefir is better to take for a fasting day?

It is best to choose kefir that is as natural as possible, so that it contains live bacteria that promote digestion and enrich the intestinal microflora.

The highest quality is considered a fermented milk drink, which has a shelf life of no more than 14 days.

It is not difficult to prepare at home - just place a small piece of ordinary rye bread in milk and leave at room temperature for a day or two. The result is a naturally fermented product that does not contain preservatives.

Those who have increased acidity or have stomach or intestinal diseases should approach such weight loss with caution.

How to spend a fasting day on kefir - video