Useful properties and calorie content of red caviar. Sandwich with red caviar: calorie content
Just a few years ago, red caviar was considered a rare delicacy. Only people close to power and very wealthy citizens could afford it. But times are changing. And today delicacies in jars can be purchased in almost any chain store. And at an affordable price. What are the benefits of red caviar? How to distinguish a natural product from an artificial one? In what form should it be consumed? The answers to these questions are in the article.
How many calories are in a sandwich with caviar and butter?
Butter, which is included in many products and dishes, has a high calorie content - 100 grams of butter with a fat content of 82.5% contains approximately 750 kcal, but this should not frighten those who consume it in small quantities. As for caviar, 100 grams of the product contains approximately 260 calories. This is not a lot, considering the fact that you are unlikely to eat such an amount of this not the cheapest product every day, and a standard sandwich requires 10-15 grams of caviar.
As for butter, an average of 15-20 grams of it is spread on bread, which means that one or two sandwiches will not cause much harm to your body, especially if you do not use the fattest product to prepare them. Now all that remains is to calculate the calorie content of the bread, otherwise it depends on its type. For example, the calorie content of grain bread is 230 kcal per 100 grams of product, and approximately 20 grams of bread are consumed for a sandwich with caviar. Thus, we can calculate how many calories are in the sandwich - it is approximately 335-340 calories per 100 grams, which means that the total is no more than 170 calories. Considering that the total number of permissible calories every day is 2000-3000, depending on gender, age and physical activity, this is quite acceptable.
Just a few years ago, red caviar was considered a rare delicacy. Only people close to power and very wealthy citizens could afford it. But times are changing. And today delicacies in jars can be purchased in almost any chain store. And at an affordable price. What are the benefits of red caviar? How to distinguish a natural product from an artificial one? In what form should it be consumed? The answers to these questions are in the article.
We love many products for their pleasant taste, attractive aroma and other qualities. Their benefits for the body are no less important. For example, meat is a source of protein. It gives energy and strength. What are the benefits of red caviar? It, like meat, contains protein, but it is not so “heavy” to digest.
lie in its truly unique composition. This product contains:
1. Vitamin A. It helps strengthen the immune system, improve vision and quickly get rid of colds.
2. B vitamins. With their deficiency, there is a deterioration in the functioning of the liver, brain and pancreas.
3. Vitamin E. Normalizes the functioning of the hormonal system, removes waste and toxins from the body. Has an antioxidant effect.
4. Vitamin D. Is of particular importance for children, pensioners and people who have suffered fractures. It is vitamin D that contributes to the proper formation and strengthening of bone mass. Therefore, pregnant women can and even need to eat red caviar.
5. Folic acid. Necessary for maintaining the immune system.
6. Iodine. Improves thyroid function.
7. Sodium, potassium, cobalt and other elements.
Useful properties of red caviar
We love many products for their pleasant taste, attractive aroma and other qualities. Their benefits for the body are no less important. For example, meat is a source of protein. It gives energy and strength. What are the benefits of red caviar? It, like meat, contains protein, but it is not so “heavy” to digest.
The beneficial properties of red caviar lie in its truly unique composition. This product contains:
1. Vitamin A. It helps strengthen the immune system, improve vision and quickly get rid of colds.
2. B vitamins. With their deficiency, there is a deterioration in the functioning of the liver, brain and pancreas.
3. Vitamin E. Normalizes the functioning of the hormonal system, removes waste and toxins from the body. Has an antioxidant effect.
4. Vitamin D. Is of particular importance for children, pensioners and people who have suffered fractures. It is vitamin D that contributes to the proper formation and strengthening of bone mass. Therefore, pregnant women can and even need to eat red caviar.
5. Folic acid. Necessary for maintaining the immune system.
6. Iodine. Improves thyroid function.
7. Sodium, potassium, cobalt and other elements.
Health benefits of a sandwich with red caviar and butter
Nowadays, there really are no problems with products, and the concept of a delicacy itself has somewhat lost its meaning, but such availability often leads to undesirable consequences in the form of extra pounds that interfere with life. Red caviar and butter are not only tasty, but also healthy, so, first of all, we are not interested in their combined calorie content, but in the presence of beneficial properties. Let's start with the main product - red caviar, which contains a huge amount of vitamins.
Red caviar contains vitamin A, which helps restore immunity, so it is very useful for various colds. It also contains in sufficient quantities some B vitamins, which normalize the functioning of internal organs and the brain, vitamins E and D, folic acid and some useful minerals - potassium, sodium, cobalt and iodine, which is especially important. For its part, butter also boasts the presence of a unique vitamin and mineral complex, which makes sandwiches with caviar and butter incredibly healthy, and calories should be discussed separately.
How to determine the quality of caviar
Chain stores and supermarkets offer a wide range of food products. And this cannot but please buyers. But how to distinguish high-quality caviar from low-quality caviar? If it is sold by weight, then you can still carry out a visual inspection, and in some cases even taste it. But most often red caviar is supplied in tin jars, which greatly complicates the task.
- Remember one thing: a quality product (in our case caviar) cannot cost a penny. However, too high a price does not guarantee that you will receive a 100% natural product. A “golden mean” is needed here.
- The ideal packaging for caviar is a glass jar. It allows the buyer to clearly see the product. However, if you come across caviar in opaque packaging, this does not mean that the product is of low quality. Be sure to pay attention to the tightness of the packaging, the date of manufacture and the composition of the product.
- If caviar contains salt and sodium benzoate (E211) - no problem, you can safely buy it. The presence of additional ingredients sharply reduces the quality of the product and increases its calorie content.
- One of the most important criteria for tin cans is the markings stamped on the inside.
- Be sure to check the availability of the GOST standard. If it is not there, then the quality of the product can be questioned.
- To avoid misunderstandings and waste of money, we advise you to study the packaging in a store and not at home.
- The eggs should not be too large, tightly pressed to each other. Color ranges from pale orange to dark red.
Warning
There is no doubt about the benefits of red caviar for the human body. But this is only if you purchased a quality product. If the technology, processing, packaging and storage are violated, the delicacy beloved by, if not everyone, then by many, can cause great harm.
A concave marking on a tin can is a sure sign of falsification. Caviar should not contain methenamine (E239) and sorbic acid (E200). They are very dangerous. When opening the jar, you should pay attention to the condition of the eggs. If they are cloudy, with damaged integrity and covered with plaque, then they should not be eaten.
How to serve caviar
Are you planning a big holiday (anniversary, wedding anniversary or something else)? Don't know how to surprise your guests? An excellent option would be red caviar. You can serve it as an independent snack by placing it in a glass caviar bowl. But it is best to prepare dishes with the addition of caviar. For example, a festive salad of salmon, onions and boiled rice. Mayonnaise of any fat content is suitable as a dressing. Pancakes and eggs are also stuffed with red caviar, and rolls and sandwiches are made from it. Use your imagination and create new dishes.
How many calories are in red caviar
Nowadays, more and more people are starting to eat right and take care of their health and figure. But even they sometimes want to try some delicacy. For example, red caviar. She looks very tasty. In addition, at every step they talk about its benefits for the body. What then stops people following a diet or proper nutrition? Most likely, red caviar is high in calories. But if you look at it, there is no problem.
The quality and quantity of the product eaten plays a big role. The fact is that it contains salt, excessive consumption of which leads to fluid retention in the body. The calorie content of red caviar is 270 kcal per 100 g of product. Indeed, the figure is impressive. But if you eat no more than 2-3 tbsp per day. l., then this will not affect the figure in any way.
Recipe for a sandwich with salmon caviar. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “salmon caviar sandwich.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 273.2 kcal | 1684 kcal | 16.2% | 5.9% | 616 g |
| Squirrels | 12.1 g | 76 g | 15.9% | 5.8% | 628 g |
| Fats | 14.9 g | 56 g | 26.6% | 9.7% | 376 g |
| Carbohydrates | 22.2 g | 219 g | 10.1% | 3.7% | 986 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 3.7% | 1000 g |
| Water | 46 g | 2273 g | 2% | 0.7% | 4941 g |
| Vitamins | |||||
| Vitamin A, RE | 179.2 mcg | 900 mcg | 19.9% | 7.3% | 502 g |
| beta carotene | 0.285 mg | 5 mg | 5.7% | 2.1% | 1754 g |
| Vitamin B1, thiamine | 0.193 mg | 1.5 mg | 12.9% | 4.7% | 777 g |
| Vitamin B2, riboflavin | 0.146 mg | 1.8 mg | 8.1% | 3% | 1233 g |
| Vitamin B4, choline | 16.73 mg | 500 mg | 3.3% | 1.2% | 2989 g |
| Vitamin B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 0.8% | 4505 g |
| Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.1% | 3509 g |
| Vitamin B9, folates | 15.076 mcg | 400 mcg | 3.8% | 1.4% | 2653 g |
| Vitamin C, ascorbic acid | 10.78 mg | 90 mg | 12% | 4.4% | 835 g |
| Vitamin D, calciferol | 0.204 mcg | 10 mcg | 2% | 0.7% | 4902 g |
| Vitamin E, alpha tocopherol, TE | 1.414 mg | 15 mg | 9.4% | 3.4% | 1061 g |
| Vitamin H, biotin | 0.548 mcg | 50 mcg | 1.1% | 0.4% | 9124 g |
| Vitamin K, phylloquinone | 68 mcg | 120 mcg | 56.7% | 20.8% | 176 g |
| Vitamin RR, NE | 3.1337 mg | 20 mg | 15.7% | 5.7% | 638 g |
| Macronutrients | |||||
| Potassium, K | 117.01 mg | 2500 mg | 4.7% | 1.7% | 2137 g |
| Calcium, Ca | 47.1 mg | 1000 mg | 4.7% | 1.7% | 2123 g |
| Silicon, Si | 1.243 mg | 30 mg | 4.1% | 1.5% | 2414 g |
| Magnesium, Mg | 49.74 mg | 400 mg | 12.4% | 4.5% | 804 g |
| Sodium, Na | 839.42 mg | 1300 mg | 64.6% | 23.6% | 155 g |
| Sera, S | 109.97 mg | 1000 mg | 11% | 4% | 909 g |
| Phosphorus, P | 156.4 mg | 800 mg | 19.6% | 7.2% | 512 g |
| Chlorine, Cl | 353.63 mg | 2300 mg | 15.4% | 5.6% | 650 g |
| Microelements | |||||
| Bor, B | 37.5 mcg | ~ | |||
| Vanadium, V | 28.29 mcg | ~ | |||
| Iron, Fe | 1.193 mg | 18 mg | 6.6% | 2.4% | 1509 g |
| Yod, I | 1.37 mcg | 150 mcg | 0.9% | 0.3% | 10949 g |
| Cobalt, Co | 0.6 mcg | 10 mcg | 6% | 2.2% | 1667 g |
| Manganese, Mn | 0.2037 mg | 2 mg | 10.2% | 3.7% | 982 g |
| Copper, Cu | 64.08 mcg | 1000 mcg | 6.4% | 2.3% | 1561 g |
| Molybdenum, Mo | 5.745 mcg | 70 mcg | 8.2% | 3% | 1218 g |
| Selenium, Se | 2.576 mcg | 55 mcg | 4.7% | 1.7% | 2135 g |
| Fluorine, F | 126.08 mcg | 4000 mcg | 3.2% | 1.2% | 3173 g |
| Chromium, Cr | 0.69 mcg | 50 mcg | 1.4% | 0.5% | 7246 g |
| Zinc, Zn | 0.2976 mg | 12 mg | 2.5% | 0.9% | 4032 g |
| Sterols (sterols) | |||||
| Cholesterol | 112.4 mg | max 300 mg |
The energy value of a sandwich with salmon caviar is 273.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Holiday Sandwiches
Ingredients (per serving):
- 10 g red caviar;
- 20 g grain bread;
- 20 g cream cheese.
Slice the bread. Spread cheese on each piece and lay out caviar. You can sprinkle chopped herbs on top. It turns out to be a very bright and appetizing sandwich with red caviar. The calorie content of such a snack is very small. If you eat a couple of sandwiches, you certainly won't gain weight.
Recipe Sandwich with red caviar. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Sandwich with red caviar”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 279.3 kcal | 1684 kcal | 16.6% | 5.9% | 603 g |
| Squirrels | 16.2 g | 76 g | 21.3% | 7.6% | 469 g |
| Fats | 11.8 g | 56 g | 21.1% | 7.6% | 475 g |
| Carbohydrates | 26.9 g | 219 g | 12.3% | 4.4% | 814 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 3% | 1176 g |
| Water | 39.5 g | 2273 g | 1.7% | 0.6% | 5754 g |
| Ash | 3.716 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 134.2 mcg | 900 mcg | 14.9% | 5.3% | 671 g |
| Retinol | 0.13 mg | ~ | |||
| beta carotene | 0.029 mg | 5 mg | 0.6% | 0.2% | 17241 g |
| Vitamin B1, thiamine | 0.282 mg | 1.5 mg | 18.8% | 6.7% | 532 g |
| Vitamin B2, riboflavin | 0.194 mg | 1.8 mg | 10.8% | 3.9% | 928 g |
| Vitamin B4, choline | 29.38 mg | 500 mg | 5.9% | 2.1% | 1702 g |
| Vitamin B5, pantothenic | 0.162 mg | 5 mg | 3.2% | 1.1% | 3086 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 1.4% | 2532 g |
| Vitamin B9, folates | 14.737 mcg | 400 mcg | 3.7% | 1.3% | 2714 g |
| Vitamin B12, cobalamin | 0.013 mcg | 3 mcg | 0.4% | 0.1% | 23077 g |
| Vitamin C, ascorbic acid | 0.99 mg | 90 mg | 1.1% | 0.4% | 9091 g |
| Vitamin D, calciferol | 0.103 mcg | 10 mcg | 1% | 0.4% | 9709 g |
| Vitamin E, alpha tocopherol, TE | 1.961 mg | 15 mg | 13.1% | 4.7% | 765 g |
| Vitamin H, biotin | 0.968 mcg | 50 mcg | 1.9% | 0.7% | 5165 g |
| Vitamin K, phylloquinone | 0.6 mcg | 120 mcg | 0.5% | 0.2% | 20000 g |
| Vitamin RR, NE | 4.5553 mg | 20 mg | 22.8% | 8.2% | 439 g |
| Niacin | 1.403 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 104.87 mg | 2500 mg | 4.2% | 1.5% | 2384 g |
| Calcium, Ca | 43.08 mg | 1000 mg | 4.3% | 1.5% | 2321 g |
| Silicon, Si | 1.158 mg | 30 mg | 3.9% | 1.4% | 2591 g |
| Magnesium, Mg | 73.07 mg | 400 mg | 18.3% | 6.6% | 547 g |
| Sodium, Na | 1113.16 mg | 1300 mg | 85.6% | 30.6% | 117 g |
| Sera, S | 151.95 mg | 1000 mg | 15.2% | 5.4% | 658 g |
| Phosphorus, P | 215.3 mg | 800 mg | 26.9% | 9.6% | 372 g |
| Chlorine, Cl | 1671.18 mg | 2300 mg | 72.7% | 26% | 138 g |
| Microelements | |||||
| Bor, B | 25.3 mcg | ~ | |||
| Vanadium, V | 34.74 mcg | ~ | |||
| Iron, Fe | 1.858 mg | 18 mg | 10.3% | 3.7% | 969 g |
| Yod, I | 1.68 mcg | 150 mcg | 1.1% | 0.4% | 8929 g |
| Cobalt, Co | 1.053 mcg | 10 mcg | 10.5% | 3.8% | 950 g |
| Manganese, Mn | 0.4424 mg | 2 mg | 22.1% | 7.9% | 452 g |
| Copper, Cu | 74.16 mcg | 1000 mcg | 7.4% | 2.6% | 1348 g |
| Molybdenum, Mo | 7.158 mcg | 70 mcg | 10.2% | 3.7% | 978 g |
| Selenium, Se | 3.237 mcg | 55 mcg | 5.9% | 2.1% | 1699 g |
| Fluorine, F | 7.85 mcg | 4000 mcg | 0.2% | 0.1% | 50955 g |
| Chromium, Cr | 1.16 mcg | 50 mcg | 2.3% | 0.8% | 4310 g |
| Zinc, Zn | 0.4013 mg | 12 mg | 3.3% | 1.2% | 2990 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 24.632 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 g | |||
| Galactose | 0.047 g | ~ | |||
| Glucose (dextrose) | 0.3 g | ~ | |||
| Maltose | 0.558 g | ~ | |||
| Sucrose | 0.021 g | ~ | |||
| Fructose | 0.532 g | ~ | |||
| Essential amino acids | 0.028 g | ~ | |||
| Arginine* | 0.192 g | ~ | |||
| Valin | 0.199 g | ~ | |||
| Histidine* | 0.087 g | ~ | |||
| Isoleucine | 0.208 g | ~ | |||
| Leucine | 0.317 g | ~ | |||
| Lysine | 0.109 g | ~ | |||
| Methionine | 0.064 g | ~ | |||
| Methionine + Cysteine | 0.155 g | ~ | |||
| Threonine | 0.125 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| Phenylalanine | 0.224 g | ~ | |||
| Phenylalanine+Tyrosine | 0.343 g | ~ | |||
| Nonessential amino acids | 0.037 g | ~ | |||
| Alanin | 0.14 g | ~ | |||
| Aspartic acid | 0.162 g | ~ | |||
| Glycine | 0.149 g | ~ | |||
| Glutamic acid | 1.238 g | ~ | |||
| Proline | 0.404 g | ~ | |||
| Serin | 0.178 g | ~ | |||
| Tyrosine | 0.119 g | ~ | |||
| Cysteine | 0.09 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 135.79 mg | max 300 mg | |||
| Phytosterols | 10.526 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.8 g | max 18.7 g | |||
| 4:0 Oil | 0.212 g | ~ | |||
| 6:0 Kapronovaya | 0.097 g | ~ | |||
| 8:0 Caprylic | 0.052 g | ~ | |||
| 10:0 Kaprinovaya | 0.119 g | ~ | |||
| 12:0 Lauric | 0.141 g | ~ | |||
| 14:0 Miristinovaya | 0.637 g | ~ | |||
| 16:0 Palmitinaya | 1.917 g | ~ | |||
| 18:0 Stearic | 0.617 g | ~ | |||
| 20:0 Arakhinovaya | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 2.363 g | min 16.8 g | 14.1% | 5% | |
| 14:1 Myristoleic | 0.122 g | ~ | |||
| 16:1 Palmitoleic | 0.188 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.038 g | ~ | |||
| Polyunsaturated fatty acids | 0.647 g | from 11.2 to 20.6 g | 5.8% | 2.1% | |
| 18:2 Linolevaya | 0.535 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| Omega-6 fatty acids | 0.5 g | from 4.7 to 16.8 g | 10.6% | 3.8% |
The energy value of a sandwich with red caviar is 279.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Pancakes with caviar
Food set (for 5 servings):
- 200 g buckwheat flour;
- chicken eggs - 3 pieces;
- 500 ml milk;
- 50 g butter;
- 1 tbsp. l cognac;
- 100 g red caviar;
- 1 tbsp. l sugar;
- 200 g flour.
1. In a deep cup, mix warm milk and the same water. Add the yolks, grated with butter. Salt. Add the specified amount of sugar. Whisk all these ingredients thoroughly using a whisk.
2. Add flour. Whisk the contents of the cup again. Add whites. Add oil and cognac. Mix. We should get a dough with a consistency similar to sour cream.
3. Bake pancakes in a hot frying pan, the bottom of which is greased with lard. As soon as a golden crust appears on one side, turn the pancake over. The main thing is that it doesn’t burn. Grease the finished pancakes generously with oil, place them on top of each other, and at the end of the process, cover with a lid and put them in a warm place for 5 minutes. Then we take them out. Place red caviar in the middle of each pancake and wrap it in an envelope. You can use lettuce or basil to decorate the dish.
Recipe Sandwich with butter and caviar. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Sandwich with butter and caviar.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 246.1 kcal | 1684 kcal | 14.6% | 5.9% | 684 g |
| Squirrels | 9 g | 76 g | 11.8% | 4.8% | 844 g |
| Fats | 12 g | 56 g | 21.4% | 8.7% | 467 g |
| Carbohydrates | 24.4 g | 219 g | 11.1% | 4.5% | 898 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.6% | 2500 g |
| Water | 45.4 g | 2273 g | 2% | 0.8% | 5007 g |
| Ash | 1.381 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 84.6 mcg | 900 mcg | 9.4% | 3.8% | 1064 g |
| Retinol | 0.076 mg | ~ | |||
| beta carotene | 0.051 mg | 5 mg | 1% | 0.4% | 9804 g |
| Vitamin B1, thiamine | 0.129 mg | 1.5 mg | 8.6% | 3.5% | 1163 g |
| Vitamin B2, riboflavin | 0.071 mg | 1.8 mg | 3.9% | 1.6% | 2535 g |
| Vitamin B4, choline | 38.71 mg | 500 mg | 7.7% | 3.1% | 1292 g |
| Vitamin B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 2.9% | 1385 g |
| Vitamin B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 2.6% | 1550 g |
| Vitamin B9, folates | 18.71 mcg | 400 mcg | 4.7% | 1.9% | 2138 g |
| Vitamin D, calciferol | 0.194 mcg | 10 mcg | 1.9% | 0.8% | 5155 g |
| Vitamin E, alpha tocopherol, TE | 1.613 mg | 15 mg | 10.8% | 4.4% | 930 g |
| Vitamin H, biotin | 1.258 mcg | 50 mcg | 2.5% | 1% | 3975 g |
| Vitamin RR, NE | 1.9723 mg | 20 mg | 9.9% | 4% | 1014 g |
| Niacin | 1.135 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 159.35 mg | 2500 mg | 6.4% | 2.6% | 1569 g |
| Calcium, Ca | 22.84 mg | 1000 mg | 2.3% | 0.9% | 4378 g |
| Silicon, Si | 3.548 mg | 30 mg | 11.8% | 4.8% | 846 g |
| Magnesium, Mg | 36.77 mg | 400 mg | 9.2% | 3.7% | 1088 g |
| Sodium, Na | 258.97 mg | 1300 mg | 19.9% | 8.1% | 502 g |
| Sera, S | 76.29 mg | 1000 mg | 7.6% | 3.1% | 1311 g |
| Phosphorus, P | 127.6 mg | 800 mg | 16% | 6.5% | 627 g |
| Chlorine, Cl | 475.97 mg | 2300 mg | 20.7% | 8.4% | 483 g |
| Microelements | |||||
| Bor, B | 27.1 mcg | ~ | |||
| Vanadium, V | 27.74 mcg | ~ | |||
| Iron, Fe | 2.929 mg | 18 mg | 16.3% | 6.6% | 615 g |
| Yod, I | 2.06 mcg | 150 mcg | 1.4% | 0.6% | 7282 g |
| Cobalt, Co | 1.29 mcg | 10 mcg | 12.9% | 5.2% | 775 g |
| Manganese, Mn | 0.6323 mg | 2 mg | 31.6% | 12.8% | 316 g |
| Copper, Cu | 118.06 mcg | 1000 mcg | 11.8% | 4.8% | 847 g |
| Molybdenum, Mo | 7.548 mcg | 70 mcg | 10.8% | 4.4% | 927 g |
| Nickel, Ni | 1.355 mcg | ~ | |||
| Selenium, Se | 3.548 mcg | 55 mcg | 6.5% | 2.6% | 1550 g |
| Fluorine, F | 112.58 mcg | 4000 mcg | 2.8% | 1.1% | 3553 g |
| Chromium, Cr | 14.35 mcg | 50 mcg | 28.7% | 11.7% | 348 g |
| Zinc, Zn | 0.8484 mg | 12 mg | 7.1% | 2.9% | 1414 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 23.419 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.003 g | ~ | |||
| Valin | 0.004 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.004 g | ~ | |||
| Leucine | 0.006 g | ~ | |||
| Lysine | 0.004 g | ~ | |||
| Methionine | 0.001 g | ~ | |||
| Methionine + Cysteine | 0.003 g | ~ | |||
| Threonine | 0.004 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| Phenylalanine | 0.004 g | ~ | |||
| Phenylalanine+Tyrosine | 0.006 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.003 g | ~ | |||
| Aspartic acid | 0.005 g | ~ | |||
| Glycine | 0.003 g | ~ | |||
| Glutamic acid | 0.012 g | ~ | |||
| Proline | 0.004 g | ~ | |||
| Serin | 0.004 g | ~ | |||
| Tyrosine | 0.004 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 24.52 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.9 g | max 18.7 g | |||
| 4:0 Oil | 0.483 g | ~ | |||
| 6:0 Kapronovaya | 0.107 g | ~ | |||
| 8:0 Caprylic | 0.093 g | ~ | |||
| 10:0 Kaprinovaya | 0.244 g | ~ | |||
| 12:0 Lauric | 0.312 g | ~ | |||
| 14:0 Miristinovaya | 1.01 g | ~ | |||
| 16:0 Palmitinaya | 3.175 g | ~ | |||
| 18:0 Stearic | 0.97 g | ~ | |||
| Monounsaturated fatty acids | 3.457 g | min 16.8 g | 20.6% | 8.4% | |
| 14:1 Myristoleic | 0.108 g | ~ | |||
| 16:1 Palmitoleic | 0.369 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.933 g | ~ | |||
| Polyunsaturated fatty acids | 0.117 g | from 11.2 to 20.6 g | 1% | 0.4% | |
| 18:2 Linolevaya | 0.108 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 0.9% |
The energy value of a sandwich with butter and caviar is 246.1 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of fish caviar
Black caviar
The most expensive and rare caviar is black. It is also called sturgeon , since most often we purchase the offal of this particular fish. However, stellate sturgeon caviar is also found. However, the difference in the proportions of nutrients and proteins, fats and carbohydrates is minimal. The difference in energy value can be only 10 - 15 kcal per 100 g.
The most nutritious and healthy caviar is beluga (237 kcal per 100 g). But finding it in stores is almost impossible.
Red caviar
Red salmon caviar is one of the most popular. Most often on store shelves there is pink salmon caviar (the lowest calorie - 230 kcal per 100 g), chum salmon and sockeye salmon. Less often - salmon or Atlantic salmon. Most people prefer to eat it with a white loaf and butter. However, the healthiest sandwich is made on black bread with herbs. You can also put it in half a boiled egg, eliminating baked goods from your diet.
White caviar
White caviar is as healthy as its counterparts - salmon and sturgeon. However, it has two advantages: affordable price and low calorie content. Send it on a piece of black bread or rye baguette - and a tasty and healthy snack is ready! Among the most common options are cod, pike and pollock caviar.
Another favorite caviar by many is capelin. However, despite the initially low energy value of this caviar, the finished product from the store cannot boast of low calorie content. The fact is that capelin caviar is not consumed in its natural form. Typically, the salted or smoked product is mixed with mayonnaise, oil and flavor enhancers, which can negatively affect your figure and cholesterol levels. Therefore, when buying this delicacy, carefully study the composition
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Chemical composition and nutritional value of red caviar
% of the daily requirement indicated in the tables is an indicator indicating how many percent of the daily requirement in a substance we will satisfy the body's needs by eating 100 grams of red caviar.
How much protein, fat and carbohydrates (BJU) are in red caviar?
Most often, consumers prefer pink salmon caviar
– it is grainy, has a good consistency, pleasant taste and an affordable price range.
When hearing the word “caviar,” the face of a true connoisseur and gourmet takes on an expression of supreme pleasure and spiritual satisfaction. Still would! The world-famous “Russian caviar” is the standard of luxury and financial success, while emphasizing the refined gastronomic taste of a person. True, in this case we are talking about sturgeon (black) caviar, the cost of which on the market has long been measured in thousands of dollars. Alas, sturgeon stocks are dwindling, and even their artificial breeding cannot saturate the market with this gastronomic masterpiece.
We will focus on the more affordable caviar – red. This product is obtained from fish of the salmon family, representatives of which are still very numerous, especially in the northern part of the Pacific Basin. The main “suppliers” of red caviar are pink salmon, sockeye salmon, coho salmon, and chum salmon. The most common is pink salmon caviar, and the largest is sockeye salmon.
Calorie content and benefits of caviar
It is well known that caviar is the most valuable food product and, in addition to its exceptional taste, has enormous nutritional value and is capable of independently maintaining the human body in good shape, even if there is no other food.
Let's take a look at the most interesting thing, how many calories are in red caviar. Per 100 g of net weight there are about 260–300 kcal. True, when eating sandwiches with it, you need to take into account not only the calorie content of red caviar, but also:
- butter – 748 kcal/100 g;
- white bread – 266 kcal/100 g.
As you can see, caviar, a fatty and nutritious product, is nothing compared to bread and butter.
Especially healthy and rich in vitamins is fresh, lightly salted red caviar, made from freshly caught fish - the so-called “five-minute caviar” among the people. However, alas, this truly royal dish can only be tasted in the Far East and only in a certain season, when herds of salmon go from the ocean to the rivers to spawn...
Calorie content of red caviar and weight loss
The calorie content of red caviar leads to the fact that many people who are concerned about maintaining their figure are afraid of it. At the same time, its relative high cost in areas far from its production also does not contribute to its frequent consumption.
Calories consumed not with red caviar, but because of it, quickly add up as soon as we begin to generously flavor white rolls (with caviar, after all!) with butter, or even consume it with fatty pancakes. And, to be honest, this will only affect your figure in case of restless consumption - either 3 liter jars of caviar per day, or a whole pack of oil for a 50 g jar of modest salmon caviar.
If you consume 50-100 grams of caviar daily with a moderate amount of “additional foods” (bread, butter, pancakes), this will not lead to weight gain, but will provide your energy resource for the whole day!
So the red caviar diet is not fiction at all, but quite a reality. A hundred gram jar of caviar a day, a little cracker and a lot - an excellent energy diet for a week!
It is also called sturgeon
Red caviar
White caviar
Black caviar
The most expensive and rare caviar is black. It is also called sturgeon
, since most often we purchase the offal of this particular fish. However, stellate sturgeon caviar is also found. However, the difference in the proportions of nutrients and proteins, fats and carbohydrates is minimal. The difference in energy value can be only 10 - 15 kcal per 100 g.
The most nutritious and healthy caviar is beluga
(237 kcal per 100 g). But finding it in stores is almost impossible.
Red caviar
Red salmon caviar is one of the most popular. Most often on store shelves there is pink salmon caviar (the lowest calorie - 230 kcal per 100 g), chum salmon and sockeye salmon. Less often - salmon or Atlantic salmon. Most people prefer to eat it with a white loaf and butter. However, the healthiest sandwich is made on black bread with herbs. You can also put it in half a boiled egg, eliminating baked goods from your diet.
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